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    Emotionally Uncomfortable

    All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
    en1112 Episodes

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    Episodes (1112)

    1084: [Parenting] "3 Things I’m Doing to Emotionally Prepare for My Child to Fly The Nest"

    1084: [Parenting] "3 Things I’m Doing to Emotionally Prepare for My Child to Fly The Nest"
    "Parenting is a gradual process of letting go. As our children leave the nest, they take a piece of our hearts with them, and in return, they leave a piece of theirs." - L.R. Knost
     
    In this episode, I talk about:
    • The challenges and rewards of navigating new life chapters and their impact on parenting
    • Shifting parental focus towards self-care and recognizing coping strategies
    • The emotional complexity of different facets of love and the unique bonds with each child
    Continue the conversation on Instagram @heatherchauvin_

    Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop

    Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
    Emotionally Uncomfortable
    enJanuary 12, 2024

    1083: [Attracting Profit] “Case Study: From Over-Working to Time Freedom and What The Journey Really Looks Like”

    1083: [Attracting Profit] “Case Study: From Over-Working to Time Freedom and What The Journey Really Looks Like”
    "When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." - Audre Lorde
     
    In this episode, I talk about:
    • How one client cleaned up her health and parenting to have the capacity to tackle her bigger dream
    • What happens when we 'dare to go after our dreams' and how resistance plays a role
    • How to handle team and family when you start to create change and they don't like it
    Continue the conversation on Instagram @heatherchauvin_

    Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
    Emotionally Uncomfortable
    enJanuary 10, 2024

    1082: “Leadership Pressure & Guilt" {interview with Jackie Serviss}

    1082: “Leadership Pressure & Guilt" {interview with Jackie Serviss}
    "Leadership is not about being in the spotlight. It's about making others shine." - Sheryl Sandberg
     
    In this episode, Jackie shares her perspective and highlights:
    • The emotional complexities leaders face including the struggle with guilt and pressure to fulfill every role
    • The ability to set high standards for the team without succumbing to the urge to do everything alone
    • The importance of adopting a proactive mindset and how this impact your team
    Jackie Serviss, HR Executive and Certified Executive Coach, specializes in aligning people strategies for organizational growth. With expertise in talent planning, coaching, and staffing, she collaborates with leaders to drive sustainable business growth. Connect with Jackie for tailored people strategies based on her experience with companies like PepsiCo, Toll, BlackRock, and startups.
    Follow her on IG @jackieserviss

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit:  drinkAG1.com/EU

    Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
    Emotionally Uncomfortable
    enJanuary 08, 2024

    1081: [Parenting] "Anxiety & Panic Attacks (How To Help Your Kids)"

    1081: [Parenting] "Anxiety & Panic Attacks (How To Help Your Kids)"
    "The best way to raise positive children in a negative world is to have positive parents who love them unconditionally and serve as excellent role models." - Dr. Benjamin Spock
     
    In this episode, I talk about:
    • How to show up for a highly anxious child/teen
    • The 3 types of roles we play in parenting that may cause more 'drama'
    • How to empower those who depend on you to be more in control of their own emotional regulation
    Continue the conversation on Instagram @heatherchauvin_

    Live and parent on your own terms, apply to join Mastery at heatherchauvin.com/mastery

    Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
    Emotionally Uncomfortable
    enJanuary 05, 2024

    1080: [Attracting Profit] “Mastering Resistance: A Real-Life Example Of How I Manage it…”

    1080: [Attracting Profit] “Mastering Resistance: A Real-Life Example Of How I Manage it…”
    "I am not what happened to me, I am what I choose to become." - Carl Jung
     
    In this episode, I talk about:
    • How to identify the root cause of resistance, whether it's fear, uncertainty, or a lack of alignment
    • How to redirect your mind when you don’t want to do something but you know it needs to be done

    • The benefits of being emotionally proactive vs. reactive and knowing when to rest vs. when to push

    Continue the conversation on Instagram @heatherchauvin_

    Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop  

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    For your own AG1 supply, visit: drinkAG1.com/EU

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enJanuary 03, 2024

    1079: "Unmasking Emotional Realities for Women" {Interview with Kris Carr}

    1079: "Unmasking Emotional Realities for Women" {Interview with Kris Carr}
    "If you find yourself comforting others far too often, stop, drop, and roll! Steer clear of the emotional vampires who make it all about themselves." - Kris Carr 
     
    In this episode, Kris shares her perspective and highlights:
    • A holistic perspective on grief, emotion and fulfillment
    • Navigating societal discomfort with expressing 'messy' emotions, like grief (especially in the wellness space)
    • How grief work can accelerate our journey to joy and fulfillment

    Kris Carr has been called a “force of nature” by O Magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, recognizing the most influential thought-leaders today. As an irreverent foot soldier in the fight against disease, Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat! Find her at kriscarr.com where she publishes an award-winning blog focusing on wellness, patient support, and personal empowerment.

    Grab a copy of one of her books here kriscarr.com/book and find out what she is up to on IG @crazysexykris

    Continue the conversation on Instagram @heatherchauvin_

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

     
     
     
     
     
    Emotionally Uncomfortable
    enJanuary 01, 2024

    1078: [Parenting] "Parenting Is An Endurance Event"

    1078: [Parenting] "Parenting Is An Endurance Event"

    ""There is no such thing as perfect parenting. It doesn't exist. Parenting is messy and beautiful and hard and heart-expanding and joyful and never-ending work." - Brené Brown

    In this episode, I talk about:

    • Emotional responsibility and self-reflection in parenting
    • The long-term nature of parenting and the importance of self-awareness
    • Navigating different life stages and relationship dynamics

    Continue the conversation on Instagram @heatherchauvin_

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enJanuary 01, 2024

    1077: [Attracting Profit] “Shifting from 'Dollar Per Hour' Employee Mindset to Business Owner Mentality” {Interview with Megan Kroeker}

    1077: [Attracting Profit] “Shifting from 'Dollar Per Hour' Employee Mindset to Business Owner Mentality” {Interview with Megan Kroeker}

    "I don't measure my success in business by how much I make or how many deals I close — my success is measured by how I value myself in each interaction." - Lisa Stone

    In this episode, Megan shares her perspective and highlights:

    • How decision-making transforms from hourly wage considerations to value-based pricing, emphasizing the creation of lasting value
    • Navigating the emotional hurdles associated with uncertainty and ownership
    • Why opting for results-based coaching could be the solution your clients have been seeking

    Speaker: Megan Kroeker, find her on IG @megankroeker_functionalnp

    Continue the conversation on Instagram @heatherchauvin_  

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enDecember 28, 2023

    1076: "Demystifying PR and The Reality On How to Be Seen As An Expert" {Interview with Renee Warren}

    1076: "Demystifying PR and The Reality On How to Be Seen As An Expert" {Interview with Renee Warren}

    “If you don't step forward, you're always in the same place.” - Nora Roberts

    In this episode, Renee shares her perspective and highlights:

    • Learn the tactics to communicate expertise effectively
    • Establish yourself as a recognized authority
    • How to own your expertise and confidently step into your role as an industry expert, making a meaningful impact

    Speaker: Renee Warren, find her on IG @renee_warren

    Continue the conversation on Instagram @heatherchauvin_  

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

     

    Emotionally Uncomfortable
    enDecember 25, 2023

    1075: [Parenting] "Emotional Intelligence and Parenting"

    1075: [Parenting] "Emotional Intelligence and Parenting"

    "The way we talk to our children becomes their inner voice." - Alfie Kohn

    In this episode, I talk about:

    • How to understand your child or teen's feelings and actions, so you can respond thoughtfully instead of reacting quickly
    • The ways to handle your own intense feelings and build a stronger connection with your child/teen
    • Strategies for effective communication in co-parenting, especially when both parents have different parenting styles

    Continue the conversation on Instagram @heatherchauvin_

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enDecember 24, 2023

    1074: [Attracting Profit] "If I’m Being Honest… (The Truth About Learning To Deeply Trust Yourself)"

    1074: [Attracting Profit] "If I’m Being Honest… (The Truth About Learning To Deeply Trust Yourself)"

    "As soon as you trust yourself, you will know how to live." - Goethe

    In this episode, I talk about:

    • The challenges no one discusses when pursuing dreams
    • Debunking the myth: Uncomfortable seasons don't mean you're failing
    • A year of deep self-trust and navigating the duality of sitting with fear and trust simultaneously

    Continue the conversation on Instagram @heatherchauvin_

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enDecember 20, 2023

    1073: "Unpacking Financial Fears" {Interview with Farnoosh Torabi}

    1073: "Unpacking Financial Fears" {Interview with Farnoosh Torabi}

    "Women need to shift from thinking 'I'm not ready to do that' to thinking 'I want to do that, and I'll learn by doing it." - Farnoosh Torabi

    In this episode, Farnoosh shares her perspective and highlights:

    • Women's financial challenges in contemporary society and the impact of financial fatigue
    • Strategies to address and manage financial fears, especially in the realm of personal finance
    • The disconnect between financial knowledge and fear, highlighting that increased knowledge doesn't always alleviate financial anxiety

    Farnoosh Torabi is one of America’s leading personal finance authorities — hooked on helping you live your richest, happiest life. She is a multi-bestselling Financial Author, former CNBC host and creator of the Webby-nominated podcast So Money, Farnoosh has become one of the country’s favorite go-to money experts. Grab a copy of one of her books here farnoosh.tv/books/ and find out what she is up to on IG @farnooshtorabi

    Continue the conversation on Instagram @heatherchauvin_ 

    Join me on December 19th for the Emotional Intelligence & Parenting Workshop, grab your spot at heatherchauvin.com/workshop

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally  at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enDecember 19, 2023

    1072: [Parenting] "The Uncomfortable Art of Setting Boundaries with Your Kids"

    1072: [Parenting] "The Uncomfortable Art of Setting Boundaries with Your Kids"

    "Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brené Brown

    In this episode, I talk about:

    • Navigating emotional discomfort while enforcing boundaries
    • Mastering effective communication and resilience against pushback
    • Embracing emotional discomfort as a catalyst for growth and transformation

    Continue the conversation on Instagram @heatherchauvin_ 

    Join me on December 19th for the Emotional Intelligence & Parenting Workshop, grab your spot at heatherchauvin.com/workshop

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enDecember 15, 2023

    1071: [Attracting Profit] "Sales with Integrity: Empowering Potential Clients" (No Salesy Vibes)

    1071: [Attracting Profit] "Sales with Integrity: Empowering Potential Clients" (No Salesy Vibes)

    “Try not to become a person of success, but try to become a person of value." - Albert Einstein

    In this episode, I talk about:

    • Explore how maintaining integrity in sales involves clear communication and transparency, fostering trust with potential clients
    • Understand the importance of providing genuine value to potential clients, emphasizing their needs and concerns rather than using pushy sales tactics
    • Discover how embracing ethical sales practices goes beyond individual transactions, fostering a global shift towards more ethical business practices

    Continue the conversation on Instagram @heatherchauvin_ 

    Join me on December 19th for the Emotional Intelligence & Parenting Workshop, grab your spot at heatherchauvin.com/workshop

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enDecember 13, 2023

    1070: "What Your Doctor Won’t Tell You About Exercise" {Interview with Dr. Ali Novitsky}

    1070: "What Your Doctor Won’t Tell You About Exercise" {Interview with Dr. Ali Novitsky}

    “Take care of your body. It’s the only place you have to live." – Jim Rohn. 

    In this episode, Dr. Novitsky shares her perspective and highlights: 

    • Emotional health, intuitive eating, and understanding core desires to achieve optimal overall health
    • The significance of maintaining muscle mass and body composition and challenging the traditional reliance on the scale for measuring progress
    • Creating your own balanced and sustainable approach to wellness

    Ali Novitsky, MD is the CEO and founder of The FIT Collective™. She is Triple Board Certified in Obesity Medicine, Pediatrics, and Neonatology. Dr. Ali helps high-performing women to achieve optimal health by optimizing their unique potential with simple strategies backed by science. Ali also offers CME coaching programs designed for women physicians. Dr. Ali has a trademarked nutrition program called Mindful Macros® where she combines an intuitive and gentle nutrition approach to achieve optimal health results. Ali is married to her med school sweetheart, Mark, who is a Board Certified Psychiatrist and co-founder of The Fit Collective™. Together, they leverage neuroscience to help their clients achieve sustainable health results. Follow her on IG @alinovitskymd

    Continue the conversation on Instagram @heatherchauvin_ 

    Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    For your own AG1 supply, visit: drinkAG1.com/EU 

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enDecember 11, 2023

    1069: [Parenting] "Your Problem Child Is Your Greatest Gift"

    1069: [Parenting] "Your Problem Child Is Your Greatest Gift"

    “Nine times out of ten, the story behind the misbehavior won’t make you angry; it will break your heart." – Annette Breaux

    In this episode, I talk about:

    • Discover the underlying reasons why our children have the power to trigger certain emotions and reactions in us
    • Explore how addressing and overcoming difficulties can lead to personal and professional growth
    • Gain insights into what our children's emotions communicate about their needs, emphasizing the importance of recognizing their unique experiences and perspectives rather than focusing solely on ourselves

    Continue the conversation on Instagram @heatherchauvin_ 

    Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enDecember 08, 2023

    1068: [Attracting Profit] "Why Messaging Matters & Two Things You Need to Know If You Want To Help More People"

    1068: [Attracting Profit] "Why Messaging Matters & Two Things You Need to Know If You Want To Help More People"

    “Authenticity requires vulnerability, transparency and integrity." - Janet Louise Stephenson

    In this episode, I talk about:

    • Why Your Skills Aren't Selling. The Ineffectiveness of Traditional Marketing Methods
    • The two critical insights about your target audience that are key to being the solution people are actively seeking to solve
    • The art of "money words" to enhance your ability to make a more significant impact in helping others

    Continue the conversation on Instagram @heatherchauvin_ 

    Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enDecember 06, 2023

    1067: "Rethinking Health Habits: From Diet Culture to Emotional Wellness" {Interview with Jenn Trepeck}

    1067: "Rethinking Health Habits: From Diet Culture to Emotional Wellness" {Interview with Jenn Trepeck}

    “Guilt has no place when it comes to eating." - Evelyn Tribole

    In this episode, Jenn shares her perspective and highlights:

    • Creating a framework that supports your energy, sleep, stress, and activity levels while still enjoying the foods you love
    • Understanding the emotional side of food and the impact it has on our habits and behaviors
    • How to create sustainable and lasting change when you have a lot of responsibility

    Jenn Trepeck has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. After over a decade of working with clients, she took her practice from side-hustle to full-time self-employment and launched her podcast, Salad With a Side of Fries, in 2019. Grounded in science, yet lighthearted in delivery, Jenn talks about living life while still making ourselves and our health a priority. Find her on IG @jenntrepeck

    Just for you! Book a complimentary wellness discovery call with Jenn calendly.com/jenntrepeck/wellness-discovery-1-1

    Continue the conversation on Instagram @heatherchauvin_ 

    Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    For your own AG1 supply, visit: drinkAG1.com/EU 

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enDecember 04, 2023

    1066: [Parenting] "Navigating Negativity In Children/Teens"

    1066: [Parenting] "Navigating Negativity In Children/Teens"

    “Sometimes mad means sad. It can also mean anxious, afraid, overwhelmed, or any of a variety of emotions." - Tricia Goyer

    In this episode, I talk about:

    • Identifying Root Causes: Explore potential factors contributing to negativity in children and teens, such as academic stress, social dynamics, or underlying emotional issues
    • Communication Strategies: How to connect with your child or teen, fostering an open dialogue about their feelings and concerns without you being their punching bag
    • Building Resilience: Discover practical methods to help your child or teen develop resilience and cultivate a more positive mindset, creating a foundation for emotional well-being

    Continue the conversation on Instagram @heatherchauvin_ 

    Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enDecember 03, 2023

    1065: [Attracting Profit] How To Attract Leads Every Week

    1065: [Attracting Profit] How To Attract Leads Every Week

    “Instead of interrupting, work on attracting." - Dharmesh Shah

    In this episode, I talk about:

    • Debunking the Social Media Myth: Explore why social media alone isn't a comprehensive marketing strategy and discover what's missing from this common misconception
    • Weekly Lead Attraction: Learn actionable strategies and best practices for consistent lead generation, ensuring a steady flow of potential clients
    • Optimizing Your Time: Discover how to focus your limited time (less than 60 minutes a day) on the most effective lead attraction strategies

    Continue the conversation on Instagram @heatherchauvin_ 

    Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024

    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    Emotionally Uncomfortable
    enNovember 29, 2023
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