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    Empowered Natural Motherhood Podcast

    A weekly broadcast focused on how to live a healthier, happier, wholehearted life. This podcast will include functional tips to incorporate into your life as well as some incredible guests who are experts in their fields of health and wellness.
    enDr. Jennifer Shaw100 Episodes

    Episodes (100)

    LIVING FROM THE HEART WITH CAROLINA VASQUEZ

    LIVING FROM THE HEART WITH CAROLINA VASQUEZ

    Carolina’s journey from corporate to overwhelm and sickness to the brightness of soul connection, clarity and wellness is inspiring. Since then, she creates spaces of sensitivity, self-discovery, and soul connection so that people feel the uniqueness, grace and clarity of their inner guidance.


    Website: https://carolinavasquez.com/

    3 TIPS FOR F***ING INJURIES

    3 TIPS FOR F***ING INJURIES

    Have you ever had or are you currently dealing with an injury?  A nagging pain or discomfort which impedes your ability to workout, move your body, reach your fitness goals?  It happens so often, we get motivated, we decide it is time to get fit, we get going toward our goals and then bam…..injury, pain, loss of all momentum.  In today's episode, I share with you three tips to help when injuries pop up. 

    Download your Get Fit Plan: https://www.drjennifershaw.com/getfit

    5 day oil experience: www.drjennifershaw.com

    FINANCIAL HEALTH WITH BELLA JONES

    FINANCIAL HEALTH WITH BELLA JONES

    Bella Jones is a financial strategy coach and is extremely passionate about helping women take control of their finances so they can build generational wealth. She specializes in financial planning & analysis, revenue forecasting and drives business growth for corporations through her expert analytical skills.

    Website: https://www.bellascreditcorner.com/

    Instagram: https://www.instagram.com/bellascreditcorner/

    3 TIPS FOR GETTING F***ING FIT

    3 TIPS FOR GETTING F***ING FIT

    Often when we want to lose weight or improve our fitness level we quickly move to increase our exercise and/or go on a diet.  In today's episode, I dive into how that is not the solution.  There are some simple things that need to be addressed prior to those bigger ones.  

    Get started with the healthy habits collection and fiber! https://doterra.me/UEzuoqNH

    Give essential oils a try: www.drjennifershaw.com

    Alarm clock under Non-toxic living:  www.amazon.com/shop/natural_wellness_tips

    FOLLOWING YOUR INTUITION WITH TINA CLARKE

    FOLLOWING YOUR INTUITION WITH TINA CLARKE

    This week I dive into following our intuition and how this step can influence your life and health.  She is a Reiki master teacher and spiritual Shaman who helps her clients overcome blocks to become their authentic and joyous selves. 

    Website: www.tinakinneyclarke.com

    Instagram: https://www.instagram.com/stargazingangelcharleston/

    ESSENTIAL OILS THROUGHOUT THE DAY

    ESSENTIAL OILS THROUGHOUT THE DAY

    I get a lot of questions about how I use my oils, and what oils I use throughout the day.  In today's episode, I dive into some of my favorite essential oils for mornings, midday, and evenings.  

    5 Day Oil Experience: https://www.drjennifershaw.com

    Instagram:  https://www.instagram.com/naturalwellnesstips/

    LET YOUR CYCLE BE YOUR GUIDE WITH ALYX COBLE-FRAKES

    LET YOUR CYCLE BE YOUR GUIDE WITH ALYX COBLE-FRAKES

    Alyx Coble-Frakes is a Holistic Coach and the CEO and Co-Founder of The Agenda. App who specializes in period empowerment. Her passion is to help entrepreneurs harness the power of their monthly cycle for maximum impact and revenue in their businesses.  

     

    Website:  www.theagendaperiod.com

    Instagram: https://www.instagram.com/theagendaperiod/

    HOW TO GET YOUR MAN INTO OILS

    HOW TO GET YOUR MAN INTO OILS

    I hear so often from women that their partners are not interested in essential oils and oftentimes do not believe that they work at all.  In this episode, my fiance and I dive into how to talk to you men about essential oils and some of his favorite products and why!

     

    Let’s Connect on IG: ​​https://www.instagram.com/naturalwellnesstips/

    Give essential oils a try: https://www.drjennifershaw.com

    Men, Join the REYL Men’s Group: https://reyl-men.mn.co/share/3TwREzm-wXhq6kDL

    THE ROAD TO SOBRIETY WITH DORA GOSSELIN

    THE ROAD TO SOBRIETY WITH DORA GOSSELIN

    After 30 years of drinking and drugging Dora walked away from her lifetime habits and is now living a clean and sober life. She is raising awareness around alcoholism, addiction, and abuse speaking openly and honestly about these issues that affect many families around the world.

    Dora is recovering out loud so others don't have to suffer in silence. 

    Website: www.soberoso.com

    Instagram: https://www.instagram.com/soberoso/

    THE POWER OF AROMA

    THE POWER OF AROMA

    We smell things all day everyday, from the delicious smell of dinner to fresh flowers.  These aromas have a powerful effect on our bodies and in this episode, I dive into how we can use these aromas to support our health! 

     

    Try essential oils for just $10: www.drjennifershaw.com

    Instagram: https://www.instagram.com/naturalwellnesstips/

    HARNESSING THE POWER OF MUSIC WITH VINCENT JAMES

    HARNESSING THE POWER OF MUSIC WITH VINCENT JAMES

    Vincent James is on a mission to help more children (and adults) reap the educational, therapeutic and social benefits of playing music. We discuss using the power of music to reduce stress and increase our overall health and wellness.

     

    Kids Music Day: www.kidsmusicday.org

    Website: https://www.KeepMusicAlive.org

    Instagram: https://www.instagram.com/keepmusicaliveorg/

    FALL IN LOVE WITH YOUR FLAWS

    FALL IN LOVE WITH YOUR FLAWS

    We spend so much time and energy trying to minimize or push down our flaws and imperfections, instead of recognizing that these flaws at times can be our greatest strengths.  Let’s learn to love ourselves unconditionally.  

     

    Give essential oils a try for just $10: https://www.drjennifershaw.com/


    The Dark Side of the Light Chasers: https://amzn.to/3g9exHE

    LOVE THE PAST TO CHANGE THE FUTURE WITH ANA JONES

    LOVE THE PAST TO CHANGE THE FUTURE WITH ANA JONES

    ‘I am what I have experienced,’ a beautiful quote from my guest Ana Jones.  We dove into how our lives and experiences create our current reality, and when we start seeing patterns we are not happy with, it is imperative to seek support in places that are safe for us to evolve and create change.  Ana is an Emotional Freedom Coach who helps people find freedom and joy in life.  

     

    Website: www.liveinemotionalfreedom.com

    Instagram: https://www.instagram.com/anacjones/

    STAND IN YOUR POWER

    STAND IN YOUR POWER

    So much of our lives is taking steps to make other people comfortable while abandoning our true selves?  Even if you are stubborn and strong minded like me, this can be the case, it is so easy to fall into this pattern.  Today I want to dive into my beliefs around why this is so and how to break free of it and truly stand in your power.  

     

    5 day oil experience: https://www.drjennifershaw.com/

     

    Instagram: https://www.instagram.com/naturalwellnesstips/

    AGAINST ALL ODDS WITH KATHERINE PACHECO

    AGAINST ALL ODDS WITH KATHERINE PACHECO

    Kathrine was born with a major heart defect and underwent open heart surgery at 11 months.  With an understanding that life was uncertain for her she led a trouble ridden youth starting her family at 19 years old.  On today's podcast, we discuss shifting from victim mentality to peace and thriving.  

     

    Podcast: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1504004014

    Instagram: https://www.instagram.com/katherine_pacheco

    TOMORROW ISN’T PROMISED

    TOMORROW ISN’T PROMISED

    Tomorrow doesn’t actually exist because by the time it is here it will be today and that could be too late.  It is so easy to be full of excuses, I was busy, I don’t have the money, I don’t have the time, I’m scared.  In today's episode, I wanted to share with you how this lesson hit me hard last week and today is the only day we have.  

     

    Ready to give essential oils a try?  Zero risk, 5 day oil experience for just $10.  Don’t like them?  Get your money back.  https://www.drjennifershaw.com

     

    Instagram: https://www.instagram.com/naturalwellnesstips/

    MANIFESTING YOUR DREAM LIFE WITH WENDY GERHARDT

    MANIFESTING YOUR DREAM LIFE WITH WENDY GERHARDT

    Wendy Gerhardt has always been creative at heart.  After following the traditional route, getting a degree and all her ducks in a row, she was left wanting more. Now, Wendy is a mindset/meditation coach and success strategist, for high vibe, spiritually curious digital entrepreneurs!

     

    Website: www.wendylouise.net

     

    Instagram: @iamwendylouise

    STOP DOING AND START BEING INTENTIONAL

    STOP DOING AND START BEING INTENTIONAL

    We spend so much of our lives doing, being busy, running from here to there, checking off our to do lists.  Basically moving through life on autopilot.  Doing the same things over and over almost like robots.  You feel me?  Have you ever been in that mode?  You get through the day and you can’t even remember the details? Let’s dive into being more intentional. 

     

    5 Day Oil Experience: https://www.drjennifershaw.com/

    WHAT YOU PUT ON YOUR SKIN MATTERS

    WHAT YOU PUT ON YOUR SKIN MATTERS

    According to the EWG American women use an average of 12 personal care products that contain more than 160 chemicals.  That is a lot of unknown chemicals.  What we put on our skin really does matter and today I dive more into why and I give you some great alternatives that are safe for you and your family.  

     

    5 Day Oil Experience: https://www.drjennifershaw.com/oilexperience


    Website: www.drjennifershaw.com