Empowered Womanhood

If you're someone who has felt the pressure of striving or has dealt with what I call the lie of performance, this episode is for YOU. 

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Mentioned In This Episode

Matthias Barker

Matthias' FREE 7-Day Getting Motivated Challenge on Facebook

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Postpartum anxiety is a widely under-recognized, and yet often debilitating challenge that affects women after pregnancy. But with the number of women being affected by postpartum anxiety disorder and difficulty with extreme anxiety during pregnancy, providers are beginning to offer the support these mamas desperately need. 

Join me in part two of this candid conversation with Sarah Dean, mother of four incredible kiddos, and woman who has experienced the difficulty of postpartum anxiety personally. 

I loved this conversation with Sarah because she shares her story in a way that other moms will surely relate to while helping mamas understand what to look for in their own experience to help them understand if they need some extra support. 

If you or someone you know need support, please contact your primary care provider or other licensed professional. 

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Join me in part one of this candid conversation with Sarah Dean, mother of four incredible kiddos, and woman who has experienced the difficulty of postpartum anxiety personally. 

I loved this conversation with Sarah because she shares her story in a way that other moms will surely relate to while helping mamas understand what to look for in their own experience to help them understand if they need some extra support. 

If you or someone you know need support, please contact your primary care provider or other licensed professional. 

Sign Up For My LIVE Menstrual Health Workshop: Cycle By Design

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Tune in as we continue an important conversation surrounding one of the most challenged areas of our lives today. 

Mentioned in this episode:

The Ruthless Elimination of Hurry by John Mark Comer

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In today's episode, Sam is breaking down some of the most vital aspects of women's health in 2022: mental and emotional health. 

Part one of the emotional and mental health portion of our series raises an important issue that needs to be addressed within the church: the regular over spiritualization of our approach to people who are in pain and need support. Listen in as we talk about some of the mental shifts that must take place in order for the conversation with ourselves to shift, and for our ministry to others who are hurting to better reflect that of Jesus. 

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Links

Let It Be Easy by Susie Moore

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The topic of women's health is wayyyyyyy over-represented in many awful ways, but really not often discussed in a way that empowers women to live according to their God-ordained design. 

I'm on a mission as we begin the new year to put real tools into the hands of the women in this community (myself included!). Tools that will empower and embolden us to listen more closely to the messages our bodies are sending us, to create space for our souls to get out from under the pressures of day-to-day life, and our spirits to connect fully to the One who makes all of this possible. 

Today's episode is part one of a brand new women's health series in which I'll be discussing important, holistically-minded elements of women's health and wellness. We are going to unpack what health looks like mentally & emotionally, physically, and spiritually, and as we do, we will aim to deepen our understanding of the beauty of God's design and plans for our lives. 

Join us as we dive into this topic head-first, aiming to not only understand ourselves but our incredibly thoughtful Designer we well. 

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As we round out the final days of 2021 and head into 2022, I wanted to take an opportunity to speak to your heart. In this episode, I'm sharing three hopes that I have for YOUR next season. These hopes are founded in Biblical truths and promises I believe the Lord is inviting each of us to step into in greater ways as we process this past year (or longer), and as we head into the next season of our lives. 

I pray this episode encourages you and gives you a couple of really simple things to focus on to unlock the peace of God in your life and to know and pursue the vision He has for you. 

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In this episode, Sam is joined by special guest (& BFF), Erynn Reinhardt. Listen in and Sam and Erynn break down three of the most common stigmas that surround our periods, and some ways we can take back the narrative. 

Highlights

08:11 Stigma #1: Your period is something shameful you should hide.

20:34 Stigma #2: Your period is gross.

28:46 Stigma #3: Your period is something you have to get through.

Links

Woman Code by Alissa Vitti

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How much do you know about your menstrual cycle? 

If you're like the average woman, the answer to that is not much beyond how bad your period week can be. BUT, that doesn't need to be the case. 

Our menstrual cycle is made up of four distinct and intentionally designed phases that each carries some incredible benefits to our wellbeing, fertility, energy and capacity management, creativity, and much more! 

In this week's episode, we are introducing some basic elements of the menstrual cycle and chatting about how we are going to further unpack this incredible and oh-so-strategically designed part of womanhood. 

Tune in to hear a bit about our sweet Aunt Flo, and to hear about an upcoming workshop I'll be hosting to help you take back your cycle, and to get every benefit from it that the Lord designed you to experience! 

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Have you ever felt intimidated by the idea of spending time with God? Or wondered what it would even look like to spend time with God as a family? 

Well, my friend, you are certainly not alone. 

In today's episode, I'm breaking down the intimidation factor of spending time with Jesus and sharing some super practical and simple suggestions for cultivating a life dependent on Jesus, both as a family, and as individuals who make up your family unit. 

Join in as we talk about some simple ways to start covering your family in prayer, starting a daily Bible reading practice, and spending time communing with God together. 

I pray you're encouraged and inspired by this episode and that you'll create your appointment time with Jesus and set it on your calendar today!

I mentioned at the end of this episode that the doors to Birthing Bravely Academy are closing on December 10th for the remainder of 2021, and when it comes back in February, the price will have increased. If you've been on the fence about joining in on my faith-based and oh-so-empowering birth class, now is the time to jump into your spot in Birthing Bravely Academy + to take 15% off! Details + link below.

Special Offer:

Birthing Bravely Academy is now open for enrollment! If you’re looking for a faith-based + digital childbirth education program designed to empower you as you prepare for birth, Birthing Bravely Academy is for you. 

Use code Empowered15 to take 15% off

Link to course: Createdfor.co/bba-course

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Click here to snag a spot in my free course

In this episode, we're continuing the conversation surrounding the importance of creating a plan for postpartum support. We are discussing some questions you and your partner should talk through in order to create realistic expectations for who will manage which aspects of your life together so your relationship can grow stronger instead of strained. 

Links mentioned in this episode

Download my free Check-In  Questions/Connection Guide 

Keep Your Love On by Danny Silk

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In part one of our two-part series on practical postpartum support, we’re talking about creating a plan for the first seven days after parents return home with baby. 

We’re breaking down the importance of having a solid plan for postpartum support in place BEFORE baby comes (if possible!). Listen in as we look at six areas you should consider when creating your plan for help in the first seven days after baby. 

Timestamps mentioned in this episode---

Questions to ask as you create your plan:

06:49 Will both parents be present after the baby's born or will one or both of you need to return to work immediately?  

07:46  Do you have older kiddos who will need care and support during this transition?

Six areas you may need or want support:

08:36 Meals

08:48 Sleep

10:35 Tidying Up

10:45 Running Errands

10:55 Babysitting (especially when you have older kiddos)

 11:37 Processing/Emotional Support

Special Offer:

Birthing Bravely Academy is now open for enrollment! If you’re looking for a faith-based + digital childbirth education program designed to empower you as you prepare for birth, Birthing Bravely Academy is for you. 

Use code Empowered15 to take 15% off

Grab My FREE 5-Day Mini-Course: Pregnant?! Now What…??

Click here to snag a spot in my free course

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In this episode, we're diving deep into the ways fear + anxiety rob us of the experience of peace in pregnancy and birth. Our physiology was designed so intentionally by God, and His plan for us so specific that our ability to receive all of the physiologic support needed for birth (specifically feel-good hormones!) depends on us gaining victory over the thieves of peace: fear and anxiety. 

Tune in as we look at biblical ways to overcome fear and anxiety in pregnancy and birth, and in the other areas of life where we may be experiencing their effects. 

Special Offer:

Birthing Bravely Academy is now open for enrollment! If you’re looking for a faith-based + digital childbirth education program designed to empower you as you prepare for birth, Birthing Bravely Academy is for you. 

Use code Empowered15 to take 15% off

Link to Birthing Bravely Academy: Createdfor.co/bba-course

Grab My FREE 5-Day Mini-Course: Pregnant?! Now What…??

Click here to snag a spot in my free course

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Ever wondered what a birth class is for, or if you should take one? Or, wondering how taking a birth class differs from asking your doctor or midwife questions? 

Those questions (and a few more) are the topic of today’s episode. We’re breaking down why everyone should take a birth class, regardless of which one it is, and how taking a birth class can and should help you to make informed decisions you actually align with. 

Listen in as we break down how Birthing Bravely Academy, my brand new go-at-your-own-pace & faith-based birth class aims to hit all the most important parts of an informative birth class, but with a perspective that covers all the parts of who you are. A holistic approach to birth can help you trust the natural process of labor, birth, and all your body is designed by God to do after your baby is born. 

(1:50) Question One: What exactly is a birth class, and why would I need to take one if I have a doctor? 

(12:48) Question Two: How is this class different from what you’ll get with insurance? 

(19:26) Question Three: How much opportunity/expectation/commitment is required for partners?

(22:06) Question Four: What are the benefits of a holistic birth course? 

Special Offer:

Birthing Bravely Academy is now open for enrollment! If you’re looking for a faith-based + digital childbirth education program designed to empower you as you prepare for birth, Birthing Bravely Academy is for you. 

Use code Empowered15 to take 15% off

Link to Birthing Bravely Academy: Createdfor.co/bba-course

LINKS MENTIONED IN THIS EPISODE:

CDC Article 2020 Maternal Mortality in US

Maternal Mortality/Morbidity- AJMC Review

Grab My FREE 5-Day Mini-Course: Pregnant?! Now What…??

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The best birth plan is the one that's easy to follow & execute! 

Spending a ton of time creating a birth plan only to have it left on a table in the corner of the room is a huge bummer. But it doesn't have to be that way.

In today's episode, we're breaking down some of the important aspects of developing a birth plan you actually care about and how to create a visual birth plan your team can truly use. 

(Exercise time-stamp: 2:49)

Special Offer:

Birthing Bravely Academy is now open for enrollment! If you’re looking for a faith-based + digital childbirth education program designed to empower you as you prepare for birth, Birthing Bravely Academy is for you. 

Birthing Bravely Academy

Use code Empowered15 to take 15% off

Grab My FREE 5-Day Mini-Course: Pregnant?! Now What…??

Click here to snag a spot in my free course

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In this episode, I’m chatting with my good friend, Kirsten Vossler, all about how the birth class and her husband took to get ready for their first birth has changed the game for them ever since. 

Kirsten is mom to 8 kiddos + counting, a homeschooler, and podcaster! She has a beautiful view of motherhood that is so empowering, she genuinely believes, and experiences a ton of joy from the fact that God called some women to be mothers, and is using their platform with their families to influence the generations. 

She has a wonderful podcast called Rejoicing In Motherhood, which I have found to be super encouraging myself, even pre-babies of my own, and she uses that platform to empower other Jesus-following moms to believe in the power their lives hold in the very simple, normal, day-to-day mothering of their children. 

Join me as I hear about how Kirsten has begun preparing for births alongside the Holy Spirit, and how one question changed the way she engaged in birth spiritually.

Connect with Kirsten + Listen In!

KirstenVossler.com

Rejoicing In Motherhood Podcast

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This week’s episode is centered on the why behind Created For’s faith-based methodology. 

If you’re looking for a birth class, there are more options out there than one could possibly count. They range from very specific methodologies behind strategy, preparation, and mindset to basic breakdowns of when and how things will happen. 

As I’ve worked to develop Created For, and the soon-to-be-released Birthing Bravely Academy, I’ve learned the faith-based approach to pregnancy, birth, and the development of healthy families is absolutely fundamental to me. 

Listen in as I share a little bit behind the decision to keep the Lord at the center of all I teach through Created For.

Grab My FREE 5-Day Mini-Course: Pregnant?! Now What…??

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Links

Free SAME PAGE DATE Download

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In this episode, I’m sharing a bit about me, and the journey to Birthing Bravely Academy! 

If you’re someone who likes to have a little context or wants to hear the story behind things, this episode is for you. My journey into healthcare and out of the traditional midwifery training track is anything but ordinary, but I wouldn’t change it. 

Listen in as I share about the career changes that led me to missionary midwifery, and why I’m focusing on family education instead of catching babies these days. 

Grab My FREE 5-Day Mini-Course: Pregnant?! Now What…??

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Links

Free SAME PAGE DATE Download

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