Eric Spotts Biker Fitness

My friends we are all wired different.

We all have different biomes. We all have different levels of different digestive enzymes in our body.

We all have different heartbeats. We all have different amounts of muscle. To just give out one generic number and say this is how many calories you should eat would be unfair.

Let's talk about that shall we. Let's talk about how many calories you need in your life. How many calories do you need to cut? How many calories do you need to add muscle?

Anyone else get tired of their personal trainer yelling at them so they took off their shirt and confronted them?

Just me? Maybe you should. Sometimes if somebody is working you too hard you just need to perhaps double down and get in their butt a little bit.

I'm not scared of AMTHING. If you got to be a monster be a f'n monster. Let's talk about that shall we.

We are talking about your life here. What can be more important than your health?

It's time you take charge. It's time you put your foot down and say I'm in charge of what goes in my body.

It's time you take responsibility for your actions. Let's talk about that shall we.

Hey along the way also can we talk about my little dogs and their walks? Yeah I might have went off on a bit of a tangent.

Not really though I Loop it all together I promise haha.

I mean seriously what can be more important than pulling your family into your healthy activities?

This is the workout I do for legs.

I feel like this workout is way easier because of the nutritional backing I have.

I'm going to give you a breakdown of my macros. Will this work for you? I don't know.

We are all wired different. We all have different biomes. If I had a twin brother he would probably still need slightly different nutrients than I need.

That being said if you have no base at all this might be a good starting point for you. Let's talk about that shall we.

I have had phenomenal results but I can tell you some things clearly I should have done differently. Learn from my mistakes my friends. Let's talk about that shall we.

Show notes:

00:00 - 28:00 Babbling about God knows what but at least he's not taking about his dog.

Wait a minute! Ain't this supposed to have something to do with health?

Sometimes I question my own motives. Time to take a step back.

Often you need to step out of the box and see what's going on in the box.

I guess this was one of those times. Let's talk about that shall we.

OMG! WTHK?? Talk about confusing. I thought Google was my friend! Ha

Training frequency and volume is a big deal. The amount of time you spend on cardio is a big deal.

It's a big deal to some personal trainer me personally I could care less. Let's talk about something that we can agree on.

It's your body it's your journey it's your path and only you can know how sore you are getting or how well you are sleeping.

Don't let some idiot in the gym set your pace.

I can give you a few methods where everyday basically when you get out of bed you get to decide on that day if you are going to win or lose on your Wellness journey. Let's talk about that shall we.

Do not let some cult or idealism guide your diet. We are our own scientist. Let's talk about that shall we.

My friends that journey is even better now.

Memorial Day weekend is upon us. Do you know what the celebration is all about? Let's talk about that shall we.

It's time to get out there! The weather has broke. No more excuses. Fire up that motorcycle so we can all go out and play motorcycles together. Are you coming into this season more healthy than last season? Let's talk about that shall we. We lose more bikers that way.

My friends that took about 2 months to do healthy and you can do it too. I urge you to take this journey.

The path of being healthy can start with a single step in the right direction.

What you drink is a big damn deal. What you eat is a big deal.
Your sleep is a big deal .

The amount of steps you take per day is a big deal. Let's talk about that shall we?

No matter how far life has knocked you down my friends there's always hope. Let's talk about that shall we.

As we get rid of addictions in our life like sugar and stimulants is it good to replace them with an addiction to building muscle?

Let's talk about this.

Happiness = Freedom x Health x Appreciation. Are you working towards all of these?

Typical Ohio, one nice day on the weekend now back to cold.

Did you ride? Did you work outside?

Time to get off the couch my friends.