Eternally Amy

For authors and aspiring authors! Don’t miss this new series of episodes inspired by the book “On Writing and Failure” by Stephen Marche. In this part-two episode, Amy shares candid thoughts on handling criticism, finding positivity in creative pursuits, and embracing the challenges of the writing journey.

Drawing from her own experiences as a best-selling author and mental health advocate. She delves into the nuances of communication through words and the intricacies of conveying messages, inviting listeners to reflect on the notion of failure in writing and offering a fresh perspective on success. 

With her signature mix of anecdotes, quotes, and personal reflections, Amy encourages writers to stay true to their voices and embraces the diverse interpretations of readers, reminding us of the human connection at the heart of storytelling. 

A must-listen to episode to be inspired and empowered as you embark on your journey as an author. 

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

Amy’s Website: http://amylizharrison.com/

Follow Amy on Social:  instagram.com/amylizharrison

Writing and Failure by Stephen Marche: https://amzn.to/4bN05Qy

Hashtags For This Episode:

WritingJourney, FailureAndSuccess, CreativeProcess, Resilience, Authenticity, PositiveCriticism, SelfDiscovery, WritingCommunity, PodcastRecommendation

#WritingJourney #FailureAndSuccess #CreativeProcess #Resilience #Authenticity #PositiveCriticism #SelfDiscovery #WritingCommunity #PodcastRecommendation

For authors and aspiring authors! Don’t miss this new series of episodes inspired by the book “On Writing and Failure” by Stephen Marche. In this part-one  episode, Amy shares her insights on writing, failure, and the intricate dance between author and reader. 

Drawing from her own experiences as a best-selling author and mental health advocate. She delves into the nuances of communication through words and the intricacies of conveying messages, inviting listeners to reflect on the notion of failure in writing and offering a fresh perspective on success. 

With her signature mix of anecdotes, quotes, and personal reflections, Amy encourages writers to stay true to their voices and embraces the diverse interpretations of readers, reminding us of the human connection at the heart of storytelling. 

A must-listen to episode to be inspired and empowered as you embark on your journey as an author. 

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

Amy’s Website: http://amylizharrison.com/

Follow Amy on Social:  instagram.com/amylizharrison

Writing and Failure by Stephen Marche: https://amzn.to/4bN05Qy

Join host Amy Liz Harrison as she shares her journey from struggling with alcohol to becoming a best-selling author and mental health advocate. In this episode, Amy welcomes Jen Hirst, an alcohol-free advocate since April 24, 2013. They discuss the importance of holistic self-care in sobriety and delve into Jen's recovery journey, shedding light on the challenges and triumphs along the way.

In this episode, we also talked about:

• Breaking the Silence: Jen hid her alcoholism due to societal pressures.

• The Spiral: From occasional drinking to desperation, alcohol consumed Jen's life.

• Self-Discovery: Therapy unveiled the root of Jen's addiction.

• The Journey to Sobriety: Despite hurdles, Jen pursued sobriety with therapy and self-care.

• Finding Freedom: Sobriety empowered Jen, stressing community and self-compassion.
  

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

Amy’s Website: http://amylizharrison.com/

Follow Amy on Social:  instagram.com/amylizharrison

In this episode of Eternally Amy, host Amy Liz Harrison and Alysse Bryson  dive into the revelations from Britney Spears' memoir, "The Woman in Me". The conversation covers Britney's early life, struggles with conservatorship, and the lasting impact of her public persona. From mental health challenges to navigating the harsh spotlight, Britney's journey is explored with candor, humor, and a critical eye on media portrayal.

In this episode, we also talked about:

• Britney's Return: The hosts discuss Britney Spears' comeback after conservatorship revelations.

• Conservatorship Impact: Emphasizing the 13-year injustice despite Britney's functionality.

• Media Disparity: Highlighting unequal treatment in media interviews compared to male counterparts.

• Resilient Legacy: Amy and guests admire Britney's resilience and creativity amidst challenges.

• Media Distraction: Trivial aspects overshadow significant issues in Britney's coverage.

• Artist Advocacy: Amy passionately supports artists' freedom, citing Britney's struggles under scrutiny.
  

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

In this episode of "Eternally Amy," host Amy Liz Harrison discusses the evolution of media portrayal regarding mental health struggles, emphasizing positive recovery stories of celebrities. The episode takes a two-part format, starting with a focus on New York Fashion Week and Amy's participation in the event. Alysse Bryson, the founder of the Sober Curator, provides insights into the event's significance, featuring indie designers whose work intersects with mental health themes. The Break Free Foundation, supporting the show, aims to channel net proceeds into helping individuals access treatment centers. The episode also highlights the Sober Curator's role in promoting a vibrant sober lifestyle.

In this episode, we also talked about:

• Media Evolution: Shift in media portrayal of mental health struggles.

• Positive Recovery Stories: Celebrities recovering out loud, contributing to the greater good.

• New York Fashion Week: Overview of the event, indie designers, and mental health themes.

• Break Free Foundation: Channeling proceeds to support individuals in treatment.

• Sober Curator: An online lifestyle publication promoting a vibrant sober lifestyle.

• Amy's Participation: Walking the runway at New York Fashion Week.
  

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

In this episode of "Eternally Amy," your host, Amy Liz Harrison, takes you on a journey through Step 11 of the 12-step program. As a mom of eight, a former prisoner, and a mental health advocate, Amy shares her experiences and insights, offering hope to those facing mental health challenges. Step 11 involves seeking through prayer and meditation to improve conscious contact with a higher power. Amy discusses the power of pausing when agitated, embracing humility, and becoming a channel of peace.

In this episode, we also talked about:

• Step 11 Introduction: Emphasis on prayer and meditation.

• Monthly Recap: Quick transition from powerlessness to seeking a higher power.

• Exploring the Big Book: Emphasis on prayer, seeking guidance, and clearing wrong motives.

• Prayer of St. Francis: Powerful guide for seeking harmony, forgiveness, and understanding.

• Practice of Pause: Introduction to pausing for thoughtful responses over impulsive reactions.

• Efficiency through Spiritual Fitness: Gaining efficiency through spiritual fitness, shifting to serenity.

• Closing Thoughts: Reflection on transformative power of seeking, praying, and meditating.

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

Hashtags For This Episode:

EternallyAmy #Step11, PrayerAndMeditation, SerenitySeeking, SpiritualJourney, 12StepProgram, MentalHealthAdvocate, PodcastHope

#EternallyAmy #Step11 #PrayerAndMeditation #SerenitySeeking #SpiritualJourney #12StepProgram #MentalHealthAdvocate #PodcastHope

In this episode, Amy Liz Harrison welcomes Lorinda Boyer, author of "Straight Enough," to discuss Lorinda's journey from a strict Christian upbringing to finding her authentic self. Lorinda shares her experiences, starting with a pivotal moment when her husband's infidelity led to a loss of their home, prompting her to question her beliefs and embrace her true identity. The conversation explores the challenges of navigating sexuality within a fundamentalist Christian context, the liberating power of authenticity, and the shift from organized religion to a more personal and evolving spirituality.

In this episode, we also talked about:

• Lorinda's strict Christian upbringing and the internal conflict it caused.

• Turning point: Loss of home and husband's infidelity sparked Lorinda's journey to self-discovery.

• Struggles with reconciling sexual identity in a fundamentalist Christian context.

• Embracing authenticity: Lorinda's choice to live true to herself brought genuine joy.

• Transitioning from organized religion to personal, evolving spirituality.

• Reflection on limitations of rigid religious beliefs and the importance of embracing change.
  

Hosted by Amy Liz Harrison

Find Linda’s Book Here: https://amzn.to/3vHErg7

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

Hashtags For This Episode:

BreakingFree, Authenticity, SpiritualityJourney, SelfDiscovery, ReligionVsSpirituality, PodcastInterview, LGBTQIA+, PersonalGrowth, EvolvingBeliefs

#BreakingFree #Authenticity #SpiritualityJourney #SelfDiscovery #ReligionVsSpirituality #PodcastInterview #LGBTQIA+ #PersonalGrowth #EvolvingBeliefs

Join Amy in this episode of "Eternally Amy" as she interviews author Erica C. Barnett, a journalist and veteran in the world of writing and publishing. Erica, a local in Seattle, shares her journey of sobriety, focusing on her memoir, Quitter: A Memoir of Drinking, Relapse, and Recovery. The conversation delves into the struggles of addiction, the impact on relationships, and the transformative power of recovery.

In this episode, we also talked about:

• Erica's Sobriety Journey: Erica outlines her journey, battling alcoholism.

• Redefining Rock Bottom: Amy and Erica challenge the notion of a "rock bottom."

• Transformation in Relationships: Discussion on alcohol's impact on relationships.

• Discovering Authenticity: Exploration of authenticity in sobriety.

• Embracing Vulnerability and Relapse: Amy applauds Erica's vulnerability.

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

Hashtags For This Episode:

EternallyAmy, SobrietyJourney, QuitterMemoir, AddictionRecovery, AuthenticityInSobriety, RockBottomRealities, RelationshipsInRecovery, EmbracingVulnerability, PersistingThroughRelapse, RecoveryIsPossible

EternallyAmy #SobrietyJourney #QuitterMemoir #AddictionRecovery #AuthenticityInSobriety #RockBottomRealities #RelationshipsInRecovery #EmbracingVulnerability #PersistingThroughRelapse #RecoveryIsPossible

Note: This is a podcast episode throwback to a 2019 conversation, however the message is still a relevant one today!

Join Amy Liz Harrison in a candid conversation with Dorothy Reed, a full-time working mom who has mastered the art of balancing career and family. Dorothy shares insights into her unique job, managing spreadsheets, and how she orchestrates her work life from the comfort of her home. From handling conferences to parenting challenges, Dorothy's approach to flexible scheduling provides a refreshing perspective on the modern working mom.

In this episode, we also talked about:

• Dorothy's role: auditing large insurance policies, allowing remote work with a flexible schedule.

• Balancing act: Navigating parenting, work commitments, and unexpected challenges.

• Dorothy's preference for flexibility over a heavily planned schedule.

• Unveiling creativity: Finding order and predictability in seemingly structured tasks.

• Juggling work and family events, occasional challenges in managing travel.

• Team dynamics: Dorothy's unique work environment, collaborating across different states.

• Chaos of managing work, parenting, and home remodeling, with occasional mishaps.

• Reflecting on pivoting strategies when faced with unforeseen circumstances.
  

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

Hashtags For This Episode:

WorkingMomLife, RemoteWork, CareerAndParenting, FlexibleScheduling, WisdomNuggets, ModernParenthood, LifeBalance, PodcastChat, CareerInsights

#WorkingMomLife #RemoteWork #CareerAndParenting #FlexibleScheduling #WisdomNuggets #ModernParenthood #LifeBalance #PodcastChat #CareerInsights

Join Amy Liz Harrison in this heartwarming episode of Eternally Amy as she engages in Fireside Chats with each of her eight children. This episode of Eternally Amy is a throwback to Amy’s previous “A-Team Mom Podcast” from 2019. From discussing favorite classes to sharing insights into their lives, this episode offers a glimpse into the diverse personalities of Amy's kids. In this segment, Amy interviews Archer, Annalise, and Ava, covering topics such as favorite classes, experiences in school, and their unique interests.

Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi

Hashtags For This Episode:

#EternallyAmy #FiresideChats #LargeFamilyLife #SchoolLife #ParentingJourney #SiblingStories #DreamPets

In this episode of Eternally Amy, host Amy Liz Harrison welcomes Casey Davidson, the host of the Hello Sunday podcast for sober curious women, boasting 1.2 million downloads. Amy introduces Casey as an inspiring individual with a magnetic energy, sharing her journey from a red wine enthusiast to an advocate helping busy women stop drinking and create fulfilling lives without alcohol. Casey's story unfolds through her experiences climbing the corporate ladder, navigating motherhood, and ultimately finding sobriety.

In this episode, we also talked about:

• College Awakening: Casey's rugby days are a crash course in problem drinking.

• Mommy Wine Culture: In Seattle, Casey juggles alcohol, motherhood, and a corporate career in the "mommy wine culture."

• Moderation Struggle: Concerned about drinking, Casey faces a growing problem with moderation rules.

• Turning Point: A memory-shaking realization propels Casey on the journey to sobriety.

• Sobriety Path: Casey shares her journey, featuring a 100-day challenge and support from a vital coach.

• Life Coaching: Amy explores Casey's role, helping women quit drinking and overcome real-time challenges.

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

Hashtags For This Episode:

EternallyAmyPodcast, CollegeDrinking, MommyWineCulture, ModerationStruggles, TurningPoint, SobrietyJourney, LifeCoaching, RealTimeChallenges, AlcoholFreeLiving, SobrietyCoach, WomenInSobriety

#EternallyAmyPodcast #CollegeDrinking #MommyWineCulture #ModerationStruggles #TurningPoint #SobrietyJourney #LifeCoaching #RealTimeChallenges #AlcoholFreeLiving #SobrietyCoach #WomenInSobriety

Welcome to the latest episode of "Eternally Amy," hosted by Amy Liz Harrison. Amy Liz Harrison sits down with the incredible Maz Compton, former MTV personality turned wellness coach, fitness studio owner, and sobriety advocate. Maz shares her inspiring journey from the glitz of the media world, traveling the globe and interviewing celebrities, to her personal struggle with alcohol and the transformative decision to embrace sobriety. Maz provides valuable insights into her self-discovery process and offers practical tips for navigating social situations without alcohol. Join the conversation as they discuss the power of giving oneself permission and the ongoing journey of progressive revelation in sobriety.

In this episode, we also talked about:

• Maz's background in media, MTV, and her transition to health and wellness.

• The turning point: Recognizing the negative impact of alcohol on her life.

• The experiment of sobriety: Maz's one-month challenge and the life-changing results.

• Navigating social situations without alcohol: The clutch purse hack and concise responses.

• The power of self-discovery in sobriety: Finding a new identity and giving oneself permission.

• Sobriety as a progressive revelation: Learning and growing through the journey.
  
  

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

Hashtags For This Episode:

Eternally Amy Podcast, #SobrietyJourney #WellnessWarrior #SelfDiscovery #BeyondTheBottle #EternallyAmy #MazCompton #Inspiration #HealthAndWellness #MindfulLiving #ProgressiveRevelation #PodcastInterview

Welcome to the latest episode of "Eternally Amy," hosted by Amy Liz Harrison. Today, Amy delves into the powerful memoir, "Quitter: A Memoir of Drinking, Relapse, and Recovery," written by local Seattle author Erica C. Barnett. Joined by her friend Alysse Bryson for the Boozeless Book Club, they embark on a candid discussion about the book's themes, particularly the challenges of addiction, resilience, and the impact on relationships.

In this episode, we also talked about:

● Amy reflects on reading "Quitter," drawing parallels to her own experiences.

● Introduction to Barnett, a local Seattle author, and relevance of her story.

● Discussion on relationship challenges and the intensity of Erica's journey.

● Recognition of complexities in relationships during addiction and recovery.

● Elyse humorously shares her take on relationships.

● Brief summary of "Quitter," praising its brave narrative on addiction challenges.

● Amy's love for "Quitter" memoirs and their impact on her aspirations as a writer.

● Invitation for listener engagement and anticipation for future episodes.

Quitter: A Memoir of Drinking, Relapse, and Recovery
Book Link: https://amzn.to/47EErvt

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

Hashtags For This Episode:

#EternallyAmyPodcast #QuitterMemoir #AddictionJourney #BookClubDiscussion #RecoveryReflections #SobrietyStories #RelationshipChallenges #MemoirReading #BookPodcast #BoozelessBookClub

In this episode of "Eternally Amy," host Amy Liz Harrison introduces Dr. Suleman Aziz Mirza, renowned as The Kicks Shrink. As a Triple Board Certified Physician in Psychiatry and Addiction Medicine, Dr. Mirza blends his expertise with a unique persona, intertwining mental health discussions with his passion for sneakers. The episode delves into Dr. Mirza's extensive experience, from his role as a staff psychiatrist to his mission of breaking down mental health stigma through edutainment. Amy and Dr. Mirza also explore the connection between addiction and ADHD, shedding light on the complexity of these intertwined issues.

In this episode, we also talked about:

● Triple Board Certified: Dr. Suleman Aziz Mirza in Adult Psychiatry, Child/Adolescent Psychiatry, and Addiction Medicine.

● Edutainment Mission: Breaking mental health stigma with engaging content.

● ADHD-Addiction Link: Exploring the connection often overlooked.

● Professional Wisdom: Dr. Mirza's approach and changing psychiatry perceptions.

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

#EternallyAmyPodcast #MentalHealthJourney #KicksShrink #ADHDandAddiction #BreakingStigma #PsychiatryInsights #Edutainment #TripleBoardCertified #SneakerPsychiatrist #MentalHealthAdvocate #PodcastHighlight

In this episode of "Eternally Amy," host Amy Liz Harrison welcomes Karolina Rzadokowolska, an alcohol-free empowerment expert, bestselling author, and founder of the Empowerment AF Coach Certification Program. Karolina shares her journey from a deep party lifestyle in college to discovering her greater purpose through sobriety.

In this episode, we also talked about:

• Empowering Lives: Amy Introduces Carolina, Alcohol-Free Living Expert

• Navigating Shadows: Carolina's Struggle with Alcohol

• Sober Awakening: Carolina's Dry January Transformation

• Beyond Sobriety: Carolina's Journey to Empowerment

• Intuitive Living: Sobriety's Impact on Self-Trust

• Author's Triumph: Carolina Overcomes Writer's Block

• Conscious Choices: Carolina Inspires Alcohol Reevaluation
  

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

#EternallyAmyPodcast #SobrietyJourney #Empowerment #AlcoholFreeLiving #TransformationStory #SelfTrust #WriterTriumph #ConsciousChoices #Inspiration #HealthAndWellness #EmpowermentExpert

In this episode of "Eternally Amy," host Amy Liz Harrison delves into the transformative 10th step of the 12-step program. Amy shares personal insights on daily inventory, growth, and embracing mistakes without shame. She encourages listeners to apply these principles beyond addiction, adapting them to various life challenges.

In this episode, we also talked about:

• Unveiling Step 10: Personal Inventory and Growth Journey with Amy

• Beyond Addiction: Amy's Emphasis on Adapting 12-Step Principles to Life

• Candid Reflections: Amy's Daily Review on Addressing Flaws and Fears

• Swift Amends and Compassion: Amy's Approach to Helping Others

• Embracing Mistakes: The Key to Ongoing Personal Development

• Amy's Insights: Unlocking the 10th Step Promises for a Positive Life

• Tools for Transformation: A Reminder from Amy to Become Your Best Self

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

Hashtags For This Episode:

EternallyAmyPodcast, Step10Journey, BeyondAddiction, DailyReflections, EmbraceMistakes, PersonalGrowthTools, PositiveLifePromises, 12StepWisdom, TransformativeReflections, BestVersionJourney

In this episode, we explore Justin Lamb’s remarkable journey from using alcohol as a coping mechanism to becoming a graduate student on the path to becoming a therapist. Justin's story is a testament to personal growth and transformation.

He shares the challenges he faced, the turning point that led to sobriety, and the pivotal role of therapy in his healing process. Justin discusses the use of non-alcoholic beers and the value of crutches in early sobriety, emphasizing that everyone's journey is unique.

We also delve into Justin's self-doubts and imposter syndrome as he pursues his dream of becoming a therapist. His story serves as an inspiring reminder that it's never too late to make positive changes and find your own light bulb moments on the path to healing and self-discovery. Tune in for this powerful narrative of transformation and growth.

In this episode, we also talked about:

• The Power of Crutches in Early Sobriety: Justin's Non-Alcoholic Beer Journey

•  Overcoming Self-Doubt: Justin's Pursuit of a Therapist Career

• Shame, Sobriety, and Self-Discovery: Justin's Healing Journey

• Finding Light in the Dark: Justin's Transformation from Addiction to Ambition

•  Imposter Syndrome to Empowerment: Justin's Grad School Success Story

Learn more about Justin:

Facebook: https://www.facebook.com/FriendRequestPod

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

Hashtags For This Episode:

SobrietyJourney,TherapyInspiration, MentalHealthMatters,SelfDiscovery, OvercomingAddiction,Empowerment,PersonalGrowth,ImposterSyndrome,RecoveryStories,FromNumbingToThriving,NonAlcoholicLife,Resilience,Transformation,HopeAndHealing,GraduateStudentLife

In this episode of the "Eternally Amy" podcast, Amy explores the transformative process of making amends. Discover the power of amending letters in the 12-step journey to recovery.

Amy shares her personal insights and guidance on crafting sincere amends letters. Learn about taking responsibility, expressing remorse, and seeking forgiveness. She provides a sample amends letter and real-life examples.Whether you're on a journey to recovery or supporting someone through it, this episode offers valuable insights. 

In this episode, we also talked about:

●  "Step Nine: Making Amends and Seeking Redemption"

●  "Amends in Recovery: Finding Peace in Apology"

● "Amends Letters: A Path to Healing and Recovery"

● "Making Amends in Sobriety: A Personal Journey"

● "Amends and Forgiveness: A Sobering Perspective"

● "Amends Process: Reconciliation and Redemption in 12-Step Recovery"

●  "The Power of Apology: Making Amends in a 12-Step Program"

● "Amends and Rebuilding Relationships: A Story of Recovery"

● "12 Steps to Freedom: Step Nine - Making Amends"

● "Amends in Action: Restoring Relationships on the Journey to Sobriety"

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

Hashtags For This Episode: 

12StepRecovery, AmendsProcess, RecoveryJourney, MakingAmends, 12Steps, AmendsLetter, AmendsExample, AmendsFramework, PersonalGrowth, Forgiveness,HealingJourney, 12and12, AmendsInRecovery, RecoveryLife, AmendsLetterTemplate, AmendsWork, AmendsHealing, AmendsExamples, AmendsProcessSample, RecoveryIsPossible, AmendsLetterIdeas,

In this podcast episode, Sarah and Finn from the "Leaving Crazy Town" podcast discuss their journey and collaboration, which began during a Zoom meeting in the midst of the COVID-19 pandemic. They created an online codependency recovery group and a YouTube channel, emphasizing that recovery can lead to a joyful life. The conversation delves into the origins of codependency, often rooted in chaotic family dynamics, and the feeling of responsibility for others' happiness. The hosts share personal experiences and insights into codependency and how it affects relationships and parenting. They encourage self-awareness, authenticity, and the importance of prioritizing one's emotional well-being.

In this episode, we also talked about:

• Navigating Loss and Offering Compassionate Support

•  Listening with Empathy: The Art of Judgment-Free Communication

•  Parenthood Dilemmas: Balancing Support and Independence

•  Fear of Judgment: The Parenting Pressure Cooker

• Stuck in Unhealthy Situations: Breaking Free from Fear

•  Advocating for Yourself: Overcoming the Silence

•  Codependency Chronicles: Trapped in the Web of Others' Needs

•  Fear of Hurting: The Emotional Barriers to Self-Care

•  Honesty and Healing: The Transformative Power of Open Communication
  
  
  Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

Hashtags for this episode:

LossAndSupport, EmpatheticListening, ParentingChallenges, FearOfJudgment, BreakingFree, AdvocateForYourself, CodependencyJourney, FearOfHurting, HonestyAndHealing, RelationshipGrowth

In this episode of the "Eternally Amy" podcast, Amy welcomes guest Michelle McDonald and engages in a candid conversation about their personal journeys in sobriety. They share their experiences with triggers and difficulties, as well as helpful insights into overcoming them, with one another. Finding tools and methods that help with recovery is talked about. For instance, writing in a journal, meditating, and doing breathwork are all given as examples. Also, they say to live in the present and enjoy the little things in life. The episode shows how people in recovery are always negotiating with themselves and how strong it is to say no to the wine "bitch." This is a story about strength, finding oneself, and the importance of sharing one's real sobriety journey.

In this episode, we also talked about:

• Embracing Early Sobriety's Challenges

• The Identification of Useful Restorative Methods

• Effects of Journaling and Mindfulness Meditation

• The Benefits of Taking It Easy

• Using Breathwork as a Healing Tool.

• Recognizing Trauma as Part of Recovery

• Learning to Thrive in Our Weaknesses

• Dealing with Travel-Related Triggers

• The Life-Changing Process of Healing

• Avoiding Time-Consuming Compromises

• The Significance of "Me Time"

• Learning to Love the Word "No"

• Lessons from Relapse Experiences

• The Emotional Disconnect and Reconnection

• Sharing the Unfiltered Sobriety Journey

• Providing Support and Inspiration

Learn more about Michelle:

Instagram: @‌thesoberconnection

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv

http://amylizharrison.com/

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F

Subscribe on Spotify: https://spoti.fi/3vHHHoi

Hashtags For This Episode:

SobrietyJourney, RecoveryStories, OvercomingAddiction, SelfCare, MentalWellness, LifeAfterAlcohol, StrengthInSobriety, MindfulLiving, Inspiration, Empowerment, HealthyChoices, SobrietySuccess, TurningPoint, SelfDiscovery, WellnessWednesday