EveryDay Detox Podcast

Finally! In this episode drop back to the end of 2019 to the first ever live audience podcast. Dr. Fred Bisci gets fired up and answers questions from a live audience at the peak of Vitality NYC (now known as Alivio Wellness). 

This episode is so close to my heart. It’s a moment in time where everything I had worked for came together at it’s brightest moment. 

Oh, and the Black Friday extension code for podcast listeners is: PODCAST200 for $200 all masterclasses and bundles. It’s good only till the end of the year @ https://bit.ly/everydaydetoxacademy.

There’s new ways to support the podcast:

• You can get Valasta Astaxanthin here: https://valasta.net/collections/valasta?ref=PURE

Use the discount code: PURE at checkout.  

Check out the podcast I did with the developer Sam Shepherd.

• Join us at Everyday Detox Academy: https://bit.ly/everydaydetoxacademy for the most concentrated detoxification masterclasses.  Instructors include: Michael Perrine, Gil Jacobs and Dr. Fred Bisci. Your Black Friday Extension Code for all masterclasses and bundles is: PODCAST200. $200 off until 12/31/2023 @ midnight. 

• And as always you can find your favorite colon hydrotherapists @ https://www.ashlandgravitycolonics.com.com (Ashland, Oregon)  & https://aliviowellness.co (New York & NewJersey)

Listen on Spotify: https://bit.ly/EveryDayDetoxPodcastOnSpotify

Listen on Apple Podcasts: https://bit.ly/EveryDayDetoxPodcastOnApple

Instagram: https://www.instagram.com/everydaydetox/

TikTok: https://www.tiktok.com/@everydaydetox

X: https://twitter.com/EveryDayDetox

Facebook: https://www.facebook.com/everyday.detox

Vitality Broom Cleanse: https://linktr.ee/everydaydetox

#vegan #plantbased #detox

And remember, we’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

In this episode I share with you seven of the most valuable self care practices I use to keep my life straight. 

1) Hanging: Several times a day I grip a bar and swing freely for 60+ seconds. The deep stretch and lengthening of my spine leaves me feeling taller and pain free. This practice alone has saved me significant time and money on body workers. 

2) Raw vegetable juicing: This was the first act of self care I took almost 30 years ago when I bought a Juice Man Juicer after watching a late night infomercial. Although the models have changed the practice remains. On average I drink about 32+ ounces a day. Concentrated nutrition, high alkalinity and superior elimination. It’s truly the original superfood. 

3) Intermittent Fasting: I started this practice around 2000-2002. However, in the last 12 months I made a significant and critical change. Instead of skipping breakfast, I now skip dinner. My last meal ends at about 4:30 PM. I aim for a 17 hour fast, but depending on my schedule it can reach about 20 hours. Finishing the last meal early sets up the overnight rest for maximum detoxification and rejuvenation. 

4) Prioritizing Sleep: After years of staying up late to edit podcasts, respond to messages, pay bills.. I finally realized that anything I think I gained in efficiency I end up losing in effectiveness the next day. It’s always more productive (and healthy - cleansing doesn’t happen in an exhausted body) to be properly rested. 

5) No longer overthinking exercise: So many times my busy day would go off the rails and I would think oh well I don’t have 45 minutes to an hour today. Try again tomorrow… In reality we always have 5 minutes and we actually have at least 15. It’s amazing what can be accomplished in minutes. If you are out of shape or out of practice and simply need to build momentum check out Mike Chang’s Flow Training 

6) Cold Immersion: I no longer own a Cryo sauna, but luckily I live in a place where the fall, winter and spring ground water is perfect for cold showers. 3 minutes over the head, face, neck and torso is all it takes to drop inflammation and increase focus and attention. 

7) Essential Supplements: Although I do intentionally skip days, my consistent supplements are Vitamin D3, Valasta Astaxanthin and a plant based multi. I take other things, but these are the critical ones.

There’s new ways to support the podcast:

• You can get Valasta Astaxanthin here: https://valasta.net/collections/valasta?ref=PURE

Use the discount code: PURE at checkout.  

Check out the podcast I did with the developer Sam Shepherd.

• Join us at Everyday Detox Academy: https://bit.ly/everydaydetoxacademy for the most concentrated detoxification masterclasses.  Instructors include: Michael Perrine, Gil Jacobs and Dr. Fred Bisci. 

• And as always you can find your favorite colon hydrotherapists @ https://www.ashlandgravitycolonics.com.com (Ashland, Oregon)  & https://aliviowellness.co (New York & NewJersey)

Instagram: https://www.instagram.com/everydaydetox/

TikTok: https://www.tiktok.com/@everydaydetox

X: https://twitter.com/EveryDayDetox

Facebook: https://www.facebook.com/everyday.detox

Vitality Broom Cleanse: https://linktr.ee/everydaydetox

We are quickly approaching sloppy season! This can be a very turbulent time for those of us struggling with consistency and self care. Leftover Halloween candy, holiday food, travel stress, meeting up with old friends over wine..  I’ve heard it a thousand times in my practice and we see the results on the table. There’s something else we hear a thousand times as well. “I’m just going to get through the holidays and do a New Year’s cleanse”. This my friends is the ultimate exercise in procrastination. The only thing different on January 1st is that you’re deeper in the mess of your food drama. In this episode I offer some sage advice that’s been exceptionally valuable to myself as well as my clients. 

There's new ways to support the podcast:

• You can get Valasta Astaxanthin here: https://valasta.net/?ref=lpRZP7-s5xUDQl

Use the discount code: PURE at checkout.  

• Join us at Everyday Detox Academy: https://bit.ly/everydaydetoxacademy for the most concentrated detoxification masterclasses.  Instructors include: Michael Perrine, Gil Jacobs and Dr. Fred Bisci. 

• And as always you can find your favorite colon hydrotherapists @ https://www.ashlandcolonhydrotherapy.com (Ashland, Oregon)  & https://aliviowellness.co (New York & NewJersey)

You can always find me on social: 

Instagram: https://www.instagram.com/everydaydetox/

TikTok: https://www.tiktok.com/@everydaydetox

Facebook: https://www.facebook.com/everyday.detox

Find all the important things here: https://linktr.ee/everydaydetox

And remember, we’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

Is the holistic health community naive and gullible? 

Well… sometimes. I’ve certainly been guilty of it. 

In this episode I chat with my Insta friend Meghan Swidler. Meghan is a holistic nutritionist with a foundation in the cleansing arts. We chat about The Carnivore MD, unnecessary parasite cleanses and other misconceptions in the holistic health community. 

You can find Meghan here: https://meghanswidler.com

On Insta here: @thatplantbasedgal

You can get her book here: https://meghanswidler.com/products/from-within-book

There's new ways to support the podcast:

• You can get Valasta Astaxanthin here: https://valasta.net/?ref=lpRZP7-s5xUDQl

Use the discount code: PURE at checkout.  

• Join us at Everyday Detox Academy: https://bit.ly/everydaydetoxacademy for the most concentrated detoxification masterclasses.  Instructors include: Michael Perrine, Gil Jacobs and Dr. Fred Bisci. 

• And as always you can find your favorite colon hydrotherapists @ https://www.ashlandcolonhydrotherapy.com (Ashland, Oregon)  & https://aliviowellness.co (New York & NewJersey)

You can always find me on social: 

Instagram: https://www.instagram.com/everydaydetox/

TikTok: https://www.tiktok.com/@everydaydetox

Facebook: https://www.facebook.com/everyday.detox

Find all the important things here: https://linktr.ee/everydaydetox

And remember, we’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

The 4 most powerful influences in my life have been Malcolm X, John Robbins, Dr. Fred Bisci and Gil Jacobs. Listen to this episode to find out how and why the synergy of their lives affected mine.

You can find these books here: https://www.amazon.com/shop/everydaydetox?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfeverydaydetox_DX3T58MPA1TNHCWDWF32

JMRizzi shirts and art here: http://www.jmrizzi.com/shop

There's new ways to support the podcast:

• You can get Valasta Astaxanthin here: https://valasta.net/?ref=lpRZP7-s5xUDQl
Use the discount code: PURE at checkout.  

• Join us at Everyday Detox Academy: https://bit.ly/everydaydetoxacademy for the most concentrated detoxification masterclasses.  Instructors include: Michael Perrine, Gil Jacobs and Dr. Fred Bisci. 

• And as always you can find your favorite colon hydrotherapists @ https://www.ashlandcolonhydrotherapy.com (Ashland, Oregon)  & https://aliviowellness.co (New York & NewJersey)

You can always find me on social: 

Instagram: https://www.instagram.com/everydaydetox/

TikTok: https://www.tiktok.com/@everydaydetox

Facebook: https://www.facebook.com/everyday.detox

Find all the important things here: https://linktr.ee/everydaydetox

And remember, we’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

Interesting comment/question came up last week on a reel I posted on Instagram. "How would a 7 day water fast affect a cemented colon"? 
Not too good.. Watch to find out. 

There's new ways to support the podcast:

• You can get Valasta Astaxanthin here: https://valasta.net/?ref=lpRZP7-s5xUDQl
Use the discount code: PURE at checkout.  

• Join us at Everyday Detox Academy: https://bit.ly/everydaydetoxacademy for the most concentrated detoxification masterclasses.  Instructors include: Michael Perrine, Gil Jacobs and Dr. Fred Bisci. 

• And as always you can find your favorite colon hydrotherapists @ https://www.ashlandcolonhydrotherapy.com (Ashland, Oregon)  & https://aliviowellness.co (New York & NewJersey)

You can always find me on social: 

Instagram: https://www.instagram.com/everydaydetox/

TikTok: https://www.tiktok.com/@everydaydetox

Facebook: https://www.facebook.com/everyday.detox

Find all the important things here: https://linktr.ee/everydaydetox

Full disclaimers:

#vegan #plantbased #detox

And remember, we’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

No editing! No over thinking. I don't have time to be precious these days..

Someone on social media asked me if I ever cheat on my diet and the answer is NO. However, it's not because I'm an ultra disciplined, rigid purist. It's because I've been consistent for decades and successfully changed my pleasure seeking pathways and microbiome. There's also consequences to dumping toxic food back into a deeply cleansed system. Listen for the full breakdown. 

There's new ways to support the podcast! 

• You can get Valasta Astaxanthin here: https://valasta.net/?ref=lpRZP7-s5xUDQl

Use the discount code: PURE at checkout.  

• Join us at Everyday Detox Academy: https://bit.ly/everydaydetoxacademy for the most concentrated detoxification masterclasses.  Instructors include: Michael Perrine, Gil Jacobs and Dr. Fred Bisci. 

• And as always you can find your favorite colon hydrotherapists @ https://www.ashlandcolonhydrotherapy.com (Ashland, Oregon)  & https://aliviowellness.co (New York & NewJersey)

You can always find me on social: 

Instagram: https://www.instagram.com/everydaydetox/

TikTok: https://www.tiktok.com/@everydaydetox

Facebook: https://www.facebook.com/everyday.detox

Find all the important things here: https://linktr.ee/everydaydetox

Full disclaimers:

#vegan #plantbased #detox

And remember, we’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

Lindsay Gasik is one of the most knowledgeable people in the western world on the controversial durian fruit. She spends 99% of her time in the countries where durians grow. Following the durian season she guides tours, imports durian to the US and creates some of the best social media on durian you will ever see.  And she also happens to be from Southern Oregon!  I was thrilled to catch her doing instagram stories from a neighboring town one day. I immediately hit the DM's and set up a podcast. 

Only months later the world changed and it delayed the release of this episode. I'm so happy to finally post it. 

You can find Lindsay on social here: https://www.instagram.com/durianwriter/

Year of the Durian on Youtube: https://www.youtube.com/@YearoftheDurian

You can order the best durian on the planet (if you live where durian doesn't grow) or sign up for a tour here: https://www.yearofthedurian.com/shop


There's new ways to support the podcast! 

• You can get Valasta Astaxanthin here: https://valasta.net/?ref=lpRZP7-s5xUDQl
Use the discount code: PURE at checkout.  

• Join us at Everyday Detox Academy: https://bit.ly/everydaydetoxacademy for the most concentrated detoxification masterclasses.  Instructors include: Michael Perrine, Gil Jacobs and Dr. Fred Bisci. 

• And as always you can find your favorite colon hydrotherapists @ https://www.ashlandcolonhydrotherapy.com (Ashland, Oregon)  & https://aliviowellness.co (New York & NewJersey)

You can always find me on social: 

Instagram: https://www.instagram.com/everydaydetox/

TikTok: https://www.tiktok.com/@everydaydetox

Facebook: https://www.facebook.com/everyday.detox

Find all the important things here: https://linktr.ee/everydaydetox


#vegan #plantbased #detox

And remember, we’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

In 2003 DARPA research scientist Sam Sheperd was diagnosed with terminal cancer. Chemotherapy and radiation were not even options.

He tasked his team with finding out which animals do not get cancer and why. They found that there were five animals that all shared a common molecule in their chemistry. Pink flamingos, sharks, salmon, elephants and the naked mole rat.

That molecule is astaxanthin, an extremely powerful antioxidant. 

After posting an insanely popular video about his story on TikTok and Instagram, the comment section was so dense I thought a podcast was the only logical next step. In this podcast we go deep into Sam’s background and the health challenge that led him to consume saltwater algae as a path to healing. 

There's new ways to support the podcast! 

• You can get Valasta Astaxanthin here: https://valasta.net/?ref=lpRZP7-s5xUDQl

Use the discount code: PURE at checkout.  

• Join us at Everyday Detox Academy: https://bit.ly/everydaydetoxacademy for the most concentrated detoxification masterclasses.  Instructors include: Michael Perrine, Gil Jacobs and Dr. Fred Bisci. 

• And as always you can find your favorite colon hydrotherapists @ https://www.ashlandcolonhydrotherapy.com (Ashland, Oregon)  & https://aliviowellness.co (New York & NewJersey)

You can always find me on social: 

Instagram: https://www.instagram.com/everydaydetox/

TikTok: https://www.tiktok.com/@everydaydetox

Facebook: https://www.facebook.com/everyday.detox

Find all the important things here: https://linktr.ee/everydaydetox

Full disclaimers:

# 1 This is not a cure all. It’s another tool in the toolbox. 

# 2 I am an affiliate with this company, and you can get it here: https://valasta.net/?ref=lpRZP7-s5xUDQl

Use the discount code: PURE 

#vegan #plantbased #detox

And remember, we’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

A lot went down the last 3 years and here's what happened to the podcast.

There's new ways to support the podcast! 

• You can get Valasta Astaxanthin here: https://valasta.net/?ref=lpRZP7-s5xUDQl
Use the discount code: PURE at checkout.  

• Join us at Everyday Detox Academy: https://bit.ly/everydaydetoxacademy for the most concentrated detoxification masterclasses.  Instructors include: Michael Perrine, Gil Jacobs and Dr. Fred Bisci. 

• And as always you can find your favorite colon hydrotherapists @ https://www.ashlandcolonhydrotherapy.com (Ashland, Oregon)  & https://aliviowellness.co (New York & NewJersey)

You can always find me on social: 

Instagram: https://www.instagram.com/everydaydetox/

TikTok: https://www.tiktok.com/@everydaydetox

Facebook: https://www.facebook.com/everyday.detox

Find all the important things here: https://linktr.ee/everydaydetox

#vegan #plantbased #detox

And remember, we’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

In this episode we take the Instagram Q&A to a live audience at Bonberi Bodega where I confused the audience by referring to a monstera as a penis fruit.. Enjoy!

You can find Nicole @ bonberi.com

Or on Instagram @Bonberi

You can book with us @ vitalitynewyorkcity.com

Watch our Nutritional Detox Q&A's @everydaydetox & @vitalitynyc on Instagram

Please support the podcast by grabbing some tee's @ rootsandskyclothing.com

And follow us on insta @rootsandskyclothing

Chirp Wheel + Best back roller I've ever used: https://mbsy.co/Glpwg

Higher Dose Infrared Body Wrap - Discount Code for $100 OFF: EVERYDAY100 http://shrsl.com/1msgu

Free Fermentation Book: http://bit.ly/fermentationguide

Free Vitality Broom Cleanse: http://bit.ly/vitalitybroomcleanse

#vegan #plantbased #detox


And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

In this episode I head back to NYC and take a trip to my home borough of Staten Island to visit Dr. Fred Bisci. It was twenty six years ago that he started as my nutritionist, then became my mentor and has become one of my oldest friends and colleagues. We sat in that same office where so many years ago I learned about the beginning stages of the cleansing life and plant based nutrition. I'm not even sure this podcast, Vitality NYC or my career as a colonic therapist would even exist if I hadn't met him. Although there's so many new things to learn about health sciences from him I tend to drop into more personal conversation about his history and spiritual life. We brush on his early days when he briefly rubbed shoulders with the mafia and talk about some deep spiritual experiences he had while fasting. Eventually we got down to talking shop though. He has a very strong opinion about the keto diet and we ended with an epic Q&A from Instagram. Hope you love it! Thanks for spending time with us! 

Note: I mention a product called Restore in the podcast. It's now called ION* Gut Health. I have no affiliation with it. 

You can find Dr. Bisci @ yourhealthyjourney.org 

Or on Instagram @FredBisci

You can book with us @ vitalitynewyorkcity.com 

Watch our Nutritional Detox Q&A's @everydaydetox & @vitalitynyc on Instagram

Please support the podcast by grabbing some tee's @ rootsandskyclothing.com

And follow us on insta @rootsandskyclothing

Chirp Wheel + Best back roller I've ever used: https://mbsy.co/Glpwg

Higher Dose Infrared Body Wrap - Discount Code for $100 OFF: EVERYDAY100 http://shrsl.com/1msgu

Free Fermentation Book: http://bit.ly/fermentationguide

Free Vitality Broom Cleanse: http://bit.ly/vitalitybroomcleanse

#vegan #plantbased #detox


And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

This one is a biggie! For over two hours Gil Jacobs, Tommy D. & I sat in the legendary “Room 3” at Vitality NYC talking deeply about the cleansing life. We hit on fruitarianism, sprinkled in some politics, Jeffrey Epstein conspiracy and an epic Q&A from instagram. 

You can find Gil by emailing us @ hello@vitalitynewyorkcity.com

You can book with us @ vitalitynewyorkcity.com 

Watch our Nutritional Detox Q&A's @everydaydetox & @vitalitynyc on Instagram

Please support the podcast by grabbing some tee's @ rootsandskyclothing.com

And follow us on insta @rootsandskyclothing

Chirp Wheel + Best back roller I've ever used: https://mbsy.co/Glpwg

This podcast brought to you by Higher Dose Infrared Body Wrap - Discount Code for $100 OFF: EVERYDAY100 http://shrsl.com/1msgu

Free Fermentation Book: http://bit.ly/fermentationguide

Vitality Broom Cleanse: http://bit.ly/vitalitybroomcleanse

#vegan #plantbased #detox


And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

On this episode I convince Nicole Berrie to spend an hour in the treatment room without getting a colonic! It was middle of the day and a peak time for Vitality NYC so we tucked away into a colonic room and chatted on the cleansing life for over an hour. We covered spirituality, obsessive-compulsive behavior, lot’s of colonic talk and we ended with an epic Q&A session from your questions on Instagram. 

Nicole is the mastermind behind bonberi.com a carefully curated resource for self care and natural living. She’s also the owner of Bonberi Bodega located in the West Village of NYC. 

You can find Nicole @ bonberi.com & @bonberi or @bonberionbleeker on Instagram

You can book with us @ vitalitynewyorkcity.com 

Watch our Nutritional Detox Q&A's @everydaydetox & @vitalitynyc on Instagram

Please support the podcast by grabbing some tee's @ rootsandskyclothing.com

And follow us on insta @rootsandskyclothing

This podcast brought to you by Higher Dose Infrared Body Wrap - Discount Code for $100 OFF: EVERYDAY100 http://shrsl.com/1msgu

Free Fermentation Book: http://bit.ly/fermentationguide

Vitality Broom Cleanse: http://bit.ly/vitalitybroomcleanse

#vegan #plantbased #detox

And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described 

On this episode I'm joined by my dear friend and colleague Peter Rizzi from Rebel Health LLC. After 18 years as a successful trader for one of the world’s biggest hedge funds, Peter left the endlessly stressful and indulgent Wall Street life to start a new livelihood as a health and life coach. Interestingly enough, it was actually Peter's father who introduced me to Dr. Fred Bisci in 1995. We talk about how the cleansing life is a valuable ally in successful sobriety, absorbing the stress and fear of slaughtered animals, my appearance on 20/20 and parenting children who may not exactly be on board with clean living.

You can find Peter at rebelhealthllc.com and @rebelhealthllc on Instagram

You can book with us @ vitalitynewyorkcity.com

Watch our Nutritional Detox Q&A's @everydaydetox & @vitalitynyc on Instagram

Please support the podcast by grabbing some tee's @ rootsandskyclothing.com

And follow us on insta @rootsandskyclothing

*UPDATED* Higher Dose Infrared Body Wrap - Permanent Discount Code for $100 OFF: EVERYDAY100  http://shrsl.com/1msgu

Free Fermentation Book: http://bit.ly/fermentationguide

Vitality Broom Cleanse: http://bit.ly/vitalitybroomcleanse

#vegan #sober #detox

And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

On this episode Bobby and I hang out after hours at Vitality NYC and free flow into a variety of topics concerning the cleansing life.   

We discuss:
 
- The primary teeth issues on a high fruit diet

- Mistakes and strategies of long term juice fasting

- Bobby's game plan for plant based body building

- Flat earth.. (Don't ask how)

FAIR WARNING: sense of humor required. Especially after the one hour mark. Don't be eating..

You can find Bobby @rawfoodcity on Instagram

You can book with us @ vitalitynewyorkcity.com 

Watch our Nutritional Detox Q&A's @everydaydetox & @vitalitynyc on Instagram

Please support the podcast by grabbing some tee's @ rootsandskyclothing.com

And follow us on insta @rootsandskyclothing

*UPDATED* Higher Dose Infrared Body Wrap - Permanent Discount Code for $100 OFF: EVERYDAY100  http://shrsl.com/1msgu

Free Fermentation Book: http://bit.ly/fermentationguide

Vitality Broom Cleanse: http://bit.ly/vitalitybroomcleanse

#vegan #plantbased #detox

Thumbnail image by @squarelands


And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

I’m winning this game of catch up! And so happy to finally release this podcast with my favorite Instagrammer Timothy Pakron also known on social as Mississippi Vegan. Just to be clear, Mississippi Vegan is more of a concept than a name. He’s a cookbook author, blogger, and incredible food photographer. And that’s not me just fluffing up my guest! Holly and I literally watch his story EVERY day. If you’ve not binge watched his instagram stories where he has the landscapers sage his yard and makes the handyman try vegan food then I urge you to stop scrolling and get on that.
It took over two years to be in the same place at the same time and when I heard Timmy was going to be on my side of the country I jumped on the opportunity. On our way back from San Francisco we stopped in Mendocino, California to attend his book event and make this podcast happen.
Timmy and I nerd out hard on our shared passion for vegan food culture. Of course I take us into the nostalgia of Angelica Kitchen where we both worked at different times in our careers. We talk raw veganism, internet haters, southern food culture, and we close it out with a Q&A speed round with your questions from Instagram.


You can find Timmy @ mississippivegan.com and on Instagram @mississippivegan

You can buy his cookbook here: http://www.mississippivegan.com/cookbook

Please support the podcast by grabbing some tee's @ rootsandskyclothing.com

And follow us on insta @rootsandskyclothing

You can book with us @ vitalitynewyorkcity.com or watch our Nutritional Detox Q&A's @everydaydetox & @vitalitynyc on Instagram

You can find our Family Vlog on YouTube @ http://bit.ly/everydayperrines

Or on Facebook @ www.facebook.com/everydayperrines/

*UPDATED* Higher Dose Infrared Body Wrap - Permanent Discount Code for $100 OFF: EVERYDAY100  http://shrsl.com/1msgu

Free Fermentation Book: http://bit.ly/fermentationguide

Vitality Broom Cleanse: http://bit.ly/vitalitybroomcleanse

#vegan #plantbased #mississippivegan

Finally catching up and rolling out new episodes all month! On this episode I introduce my wife Holly to the podcast. If you're here for the deep dive into cleansing culture then this episode is definitely not it.. But it is about how this lifestyle introduced me to the woman who is now my (spoiler alert) wife!

Somewhere along the last five years the line between podcast and lifestyle blog became blurry on the instagram page @everydaydetox. With the introduction of instastories the posts gradually developed into 5-10 minute daily stories about operating Vitality, endless travel between NYC and Oregon, rescuing chickens, recipe sharing, organic gardening, moving to Ashland and getting married this year!  Eventually I noticed a repetition of questions on the Q&A about love and life. Of course this was focused around my relationship with Holly and how we've meshed our lifestyles. It happened so much that we decided to bring it to the podcast. 

If you're interested in how we went from Snapchatting to getting married with a Q&A about how we eat, rescuing animals and raising children then hang out with us on this one. Oh, by the way, I accidentally recorded this in Stereo.. oops. So it may sound a little funny with some headphones. 

You can find our Vlog on YouTube @ http://bit.ly/everydayperrines

Or on Facebook @ www.facebook.com/everydayperrines/

You can find Holly on Insta @hollyshawhunter 

Watch our Nutritional Detox Q&A's @everydaydetox & @vitalitynyc on Instagram

Please support the podcast by grabbing some tee's @ rootsandskyclothing.com

And follow us on insta @rootsandskyclothing

*UPDATED* Higher Dose Infrared Body Wrap - Permanent Discount Code for $100 OFF: EVERYDAY100  http://shrsl.com/1msgu

You can book with us @ vitalitynewyorkcity.com

Free Fermentation Book: http://bit.ly/fermentationguide

Vitality Broom Cleanse: http://bit.ly/vitalitybroomcleanse

I am so behind schedule.. But good sh*t comes to those who wait! On this episode I hang out with my friend & colleague Jennifer Gonzalez aka @doodyfreegirl. Immediately we dive into bathroom culture, discuss origins into the cleansing life, talk about the social implications of being a colonic therapist and somehow depart into gardening and chickens. There's nothing linear about this one. Just come with an open mind and a passion for cleansing. 

Jen is by far the most humorous and creative colon hydrotherapist I've ever met. She's literally a poop meme factory. Her Instagram is on fire. Her studio in Jersey City, is only like 20-30 minutes away, but you know Manhattan residents don't leave without a holiday or storm warning so she spends 1-2 days a month with us at Vitality NYC to see her Manhattan regulars. And we are SO HAPPY to have her with us! 

You can find Jen @ doodyfreegirl.com

You can book with us @ vitalitynewyorkcity.com 

Watch our Nutritional Detox Q&A's @everydaydetox & @vitalitynyc on Instagram

Please support the podcast by grabbing some tee's @ rootsandskyclothing.com

And follow us on insta @rootsandskyclothing

*UPDATED* Higher Dose Infrared Body Wrap - Permanent Discount Code for $100 OFF: EVERYDAY100  http://shrsl.com/1msgu

Free Fermentation Book: http://bit.ly/fermentationguide

Vitality Broom Cleanse: http://bit.ly/vitalitybroomcleanse

And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

Here we are again! On this episode I'm joined by dear friend and relationship expert Rachel Dealto. Our conversation starts with dick pics, moves over to core wounds and ends on spirit guides. Definitely a rollercoaster into the psychology of modern humanity and the desire to love and be loved. 

Rachel is a relationship expert, coach, media personality, keynote speaker, and hypnotherapist. She's hosted Married At First Sight, Kiss Bang Love and Second Chances. She's given three TED Talks and is a frequent guest expert for numerous television shows. 

You can find Rachel @ racheldealto.com

You can find us @ vitalitynewyorkcity.com 

Watch our Nutritional Detox Q&A's @everydaydetox & @vitalitynyc on Instagram

*UPDATED* Higher Dose Infrared Body Wrap - Permanent Discount Code for $100 OFF: EVERYDAY100  http://shrsl.com/1msgu