cryotherapy

We all want great health, right? But what strategies do we utilize to get it?
We know about exercise, eating healthfully, and taking supplements. But what if there were other things that could help?  Well, it turns out that there are other things that can help.
In this episode, we talk about 'alternative' therapies, but as you'll learn, these aren't so alternative, and they're certainly not new. Join us as we talk about sauna, red light therapy, and cryotherapy. We let you know what these things do, how they make you feel, and much more. We hope that you enjoy this, and in true Midlife Mommas style, be an experiment of one and try one (or all) of these out for yourself!

00:00 Cryotherapy and health investments for better living.
06:52 Enjoying self-reflection, red light therapy's history.
09:56 Scar tissue is part of body healing.
13:44 Easily accessible wellness center with alternative therapies.
14:39 Regular sauna use's benefits and frequency uncertainty.
19:09 Consider sauna's impact on heart conditions; seek medical advice.
21:33 Standing in a giant barrel, breathing nitrogen.
24:02 Wearing various clothes and mask to sauna.
27:02 Adjust robe to expose lower back and belly.
31:00 Cold water helps blood circulation and elasticity.
33:36 Personal wellness is individual, find what works.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Ever felt the exhilarating rush of a Super Bowl send-off? My co-host Kevin and I sure did, and we're here to regale you with the tale straight from the heart of the 49ers' hive. As we gear up for football's biggest showdown, we're not just talking touchdowns; we're diving helmet-first into the kaleidoscope of Super Bowl bets and pondering the existence of a "hyperbolic time chamber." And if you think athletes only flex on the field, wait till you hear about their off-the-gridiron escapades that had us in stitches.

Strap on your cleats because we're taking a sprint down the career opportunities at the NFL. Picture this: mistaking a Super Bowl mascot for an animatronic mouse from a pizza joint—yes, that happened. Through laughter, we reveal how the 49ers treat their staff like MVPs and why networking might just be your ticket to that coveted strength coach spot. It's not all fun and field goals though; we get real about the highs and lows of fan loyalties and finding that precarious balance between passion for the game and family time.

As for those of you with an insatiable curiosity for cutting-edge recovery and wellness therapies, get ready to be your own guinea pig alongside us. We open up about our own experiments with the chill of cryotherapy, the warm glow of red light therapy, and the squeeze of hyperbaric oxygen chambers. It's a no-holds-barred discussion on the blurred lines between science-backed benefits and the feel-good placebo effects. So, whether you're an athlete, fitness aficionado, or just here for the thrill of it, tune in for a session that's as informative as it is entertaining.

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Imagine, you've just accidentally consumed gluten, and the inflammation sets in. From my personal journey, I've found a surprising savior - a plunge into cold water. This episode delves into the remarkable health benefits of cold water exposure and cryotherapy - a simple yet powerful tool for boosting overall health and well-being. I discuss my personal experience of how a quick swim in a cold pool helped alleviate the symptoms of an accidental gluten encounter, and the potential for this method to be integrated into your protocols if you accidentally consume gluten.

Have you ever considered how a cold shower, bath, or a dip in a natural body of water could significantly enhance your health? The second half of our discussion illuminates the science-backed benefits of cold water exposure.

Always, however, approach it with caution and under proper supervision. So, gear up and take the plunge - the cold might just be your new best friend!

Learn more about Ultimate Celiac System here
www.belindawhelan.com/ultimateceliacsystem

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Have you ever wondered how infrared sauna and cold exposure therapy work to improve your mood, heal injuries and deeply detoxify your body? Join us as we sit down with Heather O'Neill, a seasoned expert in fitness, injury recovery, and therapies for detoxification and optimal health. Heather shares her personal journey of helping her son overcome severe autism through nutritional therapies and how this experience sparked her interest in gut health and detoxification. She enlightens us about the cutting edge services she provides through her businesses - CryoFit Alamo Heights and Sweat Equity Infrared Saunas, such as  cryotherapy, cold water  plunges, IV drips, and infrared saunas that facilitate detox and recovery processes. She also discusses how you can do some of these therapies in your own home.

Additionally, Heather and Kara delve deep into how to support both Phase 1 and Phase 2 liver pathways to remove toxins from the body, the importance the vagus nerve plays in all aspects of health, and various body hacks you can apply to help fortify and tone the vagus nerve for full body regeneration. They also discuss the benefits of nutrient dense full-body cleansing and the  upcoming LFL 28-day Community Cleanse & Reset  program Kara will be hosting for the month of  October 2023, designed to help participants understand the detoxification process and cleanse the body from metabolism to mindset. This invigorating conversation between Heather O'Neill and Kara Kroeger is sure to leave you with a fresh perspective and an understanding of tools you can use to navigate the constant toxic exposure we are faced with in the modern world we are living in.

https://sweatequitysa.com/
https://mycryofit.com/location/us/texas/san-antonio-alamo-heights/
https://www.landfoodlife.com/cleanse

Welcome to the #LightHerProject podcast! 

Co-hosts Rachel Strella and Vixen Divine take a deep dive on the topic of body image. 

In this episode, we’ll explore:

-personal experiences and struggles with body image

-what’re seeing - in our jobs, at the gym, and on social media

-body positivity and body neutrality 

-age and its effect on our self-confidence

-the benefits of self-care to calm our feelings of negative self-image

-building a community through vulnerability 

Real women, Real talk!

Episode Highlights

• What is cold therapy and what are the different types
• The known benefits of cold therapy (improved recovery, reduce inflammation, increased energy, better mood, etc)
• What the research and studies show on the health impacts of cold exposure
• The anti-aging benefits of cold therapy and ways to do it
• Cold exposure and dopamine connection
• Important guidelines on how to begin with cold therapy (i.e. how to start, how many minutes, etc)
• How I personally started and worked my way up to longer exposure
• Why sauna plus cold therapy together can be an effective tool for inflammation, recovery and performance
• Cold exposure and how to use with workouts and the one caveat with this

Resources Mentioned

• Cold Plunge - Use code wellnessmama for a discount
• Huberman Lab Podcast on cold exposure

Thanks to Our Sponsor:

Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

Show Summary: 

"Tristan's death taught me my power. But my illness taught me to be gentle and submissive to what it actually takes to honor yourself and your boundaries. I thought I knew what ease and grace were, but the dysfunction literally disabled me so I could learn my lesson."

Losing a loved one is one of the most painful experiences a person can go through. The emotional weight of watching someone you care about fade away is excruciating and can cause a heavy toll on the body and mind. 

In today's episode, we have the privilege of hearing Gutsy Health Founder, Juanique Roney, share her powerful story of overcoming adversity and reclaiming her health. A year after her husband's death, she felt as though an atomic bomb had gone off in her body, leaving her struggling with a multitude of symptoms, including those similar to Lyme disease, MCAS, Epstein-Barr syndrome, multiple sclerosis, depression, and anxiety.

Despite the harrowing nature of her situation, she refused to give up. Follow along as she pulls the curtain to her recent past and reveals her profound insights after a year of self-discovery and healing.

Draw comfort and inspiration from Juanique’s journey. Tune in to Episode 55 of the Gutsy Health Podcast!

Exceptional Highlights:

• All disease begins in the gut. The microbiome plays a critical role in maintaining gut health and the rest of the body, and an imbalance can wreak havoc on the immune system.
• The most self-loving thing you can do is to slow down and ground yourself.
• Always seek the company of those who uplift you and remind you of your potential.

Show Highlights:

Stress influences gut health, and it is impossible to heal from a stressed state.

Juanique Roney 11:32

• Despite her tireless efforts to recover, the intense mental and emotional stress manifested in physical symptoms throughout her body.

Taking a proactive approach and a different perspective on healing significantly improved her health. 

 Juanique Roney 20:16

• Hyperbaric treatment, cryotherapy, and HOCATT (Hyperthermic Ozone and Carbonic Acid Transdermal Therapy) proved to be excellent solutions for halting the fast decline of her health.

Kambo medicine provided a powerful reminder to give her body the needed rest and care.

Juanique Roney 32:19

• When the body is in service to the mind, we get disease and dysfunction. But when the body is in service to the heart and soul, we can experience health, pleasure, joy, love, excitement, and inspiration. 

As women, we live with the societal pressure to conform to the masculine energy of constant achievement and forward momentum, which can be detrimental to our well-being. 

Gina Worful 40:30

• True feminine power comes from embracing and honoring the natural flow of life, and this can be achieved by being mindful of one's energy and seasons in work and business.

By paying attention to your body's physical sensations and emotions, you can understand what aligns with your true self. 

Juanique Roney 51:19

• Take a moment to breathe deeply and release any tension in your mind. Then, practice identifying what brings you contraction and expansion in your life, and make adjustments accordingly.

Important Links: 

• Gutsy Health Academy
• Gutsy Health Podcast Instagram
• Provo Health Website

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through the stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they share their top wellness predictions for 2023. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Wyatt Ewing is the founder of Ice Barrel, the most accessible and effective cold therapy solution on the market. 

In our conversation, Wyatt breaks down what cold therapy is, the science behind the modality, and the benefits it offers. He also shares his advice for any ‘cold curious’ folks out there who want to start experimenting with cold showers or plunges. 

After struggling with stress management, anxiety, and depression for many years, Wyatt unexpectedly discovered cold therapy and describes how it immediately shocked him into a better headspace. He didn’t know it at the time, but cold therapy is one of the few hormetic practices that create short-term spikes of biological stress followed by long-term recovery and deep restoration.  

Listen in to learn more about how cold therapy works to reset the body’s stress response and how you can start experiencing the benefits today. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

• What Wyatt noticed about his mental clarity and emotional wellbeing after incorporating cold therapy into his routine 
• The pros and cons of different cold therapies 
• Learning how to surrender to the challenge 
• What hormetic stress is and how it can help you improve your mind-body connection 
• Parallels between HeartMath breathing and cold therapy 

Resources Mentioned:

• Learn more about the benefits of cold therapy: icebarrel.com/science

Connect with Wyatt: 

• Connect with Wyatt on LinkedIn
• Learn more about Ice Barrel
• Follow Ice Barrel on Instagram

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency

Show Summary: 

"Cold therapy is one of the best things you can do for vagal tone. When people are chronically in fight or flight, it gets you out of that and helps you get you into parasympathetic states again.”

Despite our earnest attempts for vitality, no one is exempt from experiencing stress, depression, inflammation and other kinds of neurological disturbances. When your body is groaning in agony and your mind is buried in a deep, dark place, you may not realize it but getting shocked to reset your system is just what you desperately need.

And because it happens even to the most health conscious of us, knowing the advanced modalities out there gives you an edge especially when you’re a case that doctors can’t point a finger to. Along with the famed Hyperbaric Chamber available at Provo Health, there’s also the Cryotherapy Chamber which is also a game changer in making you feel amazing once again - for only three minutes.

Our guest, Michelle Chambers, is the owner of the fascinating wellness center, Soul Inception. Briefly sharing how she intentionally paused her first business to pursue the ultimate goal of helping people, this zen den has been built beside Provo Health and the rest is history.

Find out more about her full-body Cryotherapy Chamber and other phenomenal healing modalities by listening to Episode 43 of the Gutsy Health Podcast!

Exceptional Highlights:

• Cold therapy induces the release of happy hormones such as endorphins, serotonin and dopamine, while relieving pain and inflammation instantly.
• Electric cold therapy is better than ice baths and cold plunges because it penetrates the tissues better. You also leave the chamber dry, so it’s comfortable and not bone-chilling cold.
• Weight loss can be a benefit as the body reheats itself and burns calories as a result.

Show Highlights:

Health struggles and healing protocol she prescribed to herself
Juanique 00:57

• Experiencing neurological issues that almost left her debilitated and unable to live a normal life, ketamine, hyperbaric chamber, and cryotherapy dramatically got her back on her feet.

System reset through Cryotherapy
Juanique and Michelle 05:27

• When experiencing negative energy and the general feeling of malaise, popping inside the chamber instantly lifts mood and tones down inflammation and pain.

Other benefits of Cryotherapy
Juanique 17:04

• Hashimoto’s, fibromyalgia, rheumatoid arthritis, and psoriasis patients have experienced immediate relief from their symptoms. It also improves immune function and post-surgery recovery.

Exclusive offer for Gutsy Health listeners
Michelle Chambers 30:07

• Pay monthly membership of $89 to enjoy Cryotherapy along with other modalities such Halotherapy (Himalayan Salt Cave), PEMF Therapy, Color Light, and Infrared Sauna. Or a one-time 25% discount on any sessions if they mention the Gutsy Health podcast.

Spoil the people you love this holiday season with the gift of comfort and & quality with Cozy Earth bedding pajamas. Use the code GUTSY for a 40% discount.

Important Links: 

• Gutsy Health Podcast Instagram
• Soul Inception Website
• @soul.inception Instagram
• Chambers Soul Sister Podcast

In the first ever episode of the Submerge by Monk podcast, you get to meet no other than Laura Fullerton, the incredible Founder & CEO of Monk. Monk’s Head of Content, Louise Rumball, who has worked alongside Laura on this process of creating the first ever smart ice bath and cold water therapy app, introduces Laura to the podcast and asks her everything that you might want to know about her, her journey, cold plunging, and more. 

The pair discuss: 

• How their journey has been with the cold so far 
• How and Laura came up with the business idea 
• The incredible story of how the name ‘Monk’ was decided
• Why cold water therapy is revolutionising people’s lives around the world
• The common misconceptions around cold water therapy
• Why cold water therapy is NOT the same as cryotherapy 
• An update on the current build of the product 
• How you can be one of the first to get your hands on the Monk tub
• …and more.

Laura also shares an incredible growing body of literature that touches on numerous benefits of cold water therapy. From fat loss, to neuroprotection, to inhibiting tumour growth, protecting against Parkinsons, helping with concussions, PTSD, brain injuries & more, you can start to truly understand the science that is backing the Monk journey and why we truly believe that this therapy can revolutionise the health, and lives, of people all over the world.

This episode is jam packed and full of information, as the pair discuss the incredible Monk journey so far.

Find Monk on Instagram: here
Find Monk on TikTok: here
Join the waitlist at discovermonk.com
Follow Laura Fullerton on Instagram: here

Music Sources:
WildFlower by Joakim Karud http://soundcloud.com/joakimkarud
Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY

The guys are back after a three week hiatus and they're catching you up on a variety of things from what's going on with the show, to what's been going on in their lives, such as Zach's mindful eating journey and learning more about codependency and Brandon trying cryotherapy and starting a trauma-informed yoga instructor course, to current events like UFC fighter Paddy Pimblett taking a stand against men's mental health stigma.

Paddy Pimblett audio not owned by Men Who Talk Heal.

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Music from: www.purple-planet.com

Important:
"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.

Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.

If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.

For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741.

In todays episode we discuss the science behind cryotherapy and if it actually does everything people say it does. I hope you all have a fantastic weekend and be sure to check out the science behind that on YouTube by following the link down below. 
https://www.youtube.com/channel/UCqVOUnea6vH5sfwdtpPS_fg

The good old R-I-C-E protocol has been disproven in recent years, but should we be throwing the ice out with the bathwater (?).
In this, our first ACE Debate, we challenge the concept of ice / cryotherapy in clinical practice from both sides.
The premise of the ACE Debate is that our community (YOU) provide a topic for discussion and we research it, prepare opposing arguments, and present the information regardless of our own bias, thoughts on the topic or opinion.

With health & wellness top of mind in the new year, ABJ Managing Editor Will Anderson welcomes Restore Hyper Wellness Co-Founder & CEO Jim Donnelly to share the growth and vision of his Austin-based company. Restore provides proactive wellness solutions, including cryotherapy,  IV drip and red light therapy in an accessible, affordable franchise model. Donnelly retraces the path that led him to launch the company, and why the franchise model has been so successful.

This week, Rob is on top of his game after going to the float tank, while MG is struggling from a severe hangover. **** Also Available on Youtube in Video Format - https://youtu.be/JyvDHZbbeDg ****

Who doesn't want to DETOX, relax and feel Whole?

Join Cam and Amelia as we explore 'alternative' therapies. These therapies are gaining traction and becoming more mainstream, so we provide you with a fast-track guide to these therapies, including using a sauna, dry needling or acupuncture, dry brushing, cryotherapy, and more!

Do you have a nagging injury?
Do you feel like there must be a better way to gain more energy, get better control of your skin health, gut health, and immunity?
Are you interested in Ayurveda and other traditional healing modalities?

Some of these therapies seem scary, but we unpack these for you.

Did you know that a sauna is called the 'poor man's pharmacy' and is present in a preponderance of homes in Finland?
 Dry brushing can use 'watersheds' to guide lymphatic drainage to rid your body of toxins.

These therapies aid your body in 'taking the trash out'. They help reduce inflammation; some may help reduce anxiety and depression and help your skin glow.

Cam and Amelia are the poster children for holistic health and healing. Please listen in for this fascinating talk!

Lastly, please, please, please, leave us a review on Apple Podcasts or wherever you listen to podcasts!

If this episode helped you in some way, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.

Resources mentioned in this week's episode:
https://greensmoothiegirl.com/?s=dry+brushing

https://drhyman.com/brokenbrain/

Join Cam's  Midlife Method Health Summit October 11-13! Sign up for free  HERE.

Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️