How to shift your self-talk
![How to shift your self-talk](https://www.podcastworld.io/podcast-images/evolving-with-krystal-j-f9vkgfej.webp)
On today's episode, I'm talking about a ways to shift your self-talk. I review:
How to do a self check-in
How to gain awareness about the content of our thoughts
How to stop unhelpful thoughts in their tracks
Using affirmations to cultivate positive self-talk
Join me every Monday evening on Instagram for my weekly live episodes Healing & Hydrated on Mondays at 8pm EST