Today's interview is with Dope Therapist Josie Rosario.
She shares her healing journey, how she encourages others to heal through her therapy practice and on social media, her philosophy about self-care, and her new endeavor as a consultant for therapists.
Learn more about her on her website: josierosario.com or thehealingstrategy.com
IG: _josierosario
Books mentioned: The Book of Awakening by Mark Nepo
Daring Greatly by Brene Brown
On today's episode, I welcome my best friend, Charmaine Perry of Gray Matthews Project. Charmaine shares her healing journey and what she has discovered about herself as she explored spirituality, connected with God, and began using her gift of writing on her blog.
Learn more about Charmaine by visiting her website, Gray Matthews Project
IG: @graymatthewsproject
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I'm recalling a recording I did at Miraval Resort where I attended a retreat with OmNoire in April 2019. Sharing my reflections after receiving the letter I wrote to myself almost four months ago.
I encourage you to write the vision for the rest of the year and what you hope to accomplish and manifest in your life. Put that letter somewhere and take it out on December 31, 2019 and see what has come to pass.
Mantra: May you be happy. May you be healthy. May you be free to surrender. May you be peace.
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Today I am encouraging you to release the labels others have placed on you and you have placed on yourself.
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On today's episode I am discussing uncertainty:
Articles discussed today:
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Today's show I am sharing my top book recommendations for the healing journey. I committed to reading books about others' journeys for self-discovery and healing when I was going through my own healing a few years ago. While I couldn't share my full list, I have a couple blog posts that review many of the books I've read over the last four years related to healing, self-discovery, personal development, and self-improvement. I will also discuss how reading is therapeutic and why choosing a book that best meets your needs at this time in your life is important.
Blogs:
On today’s show, we talk about Allison’s journey with anxiety and how learning to embrace the anxiety has helped her to heal. We cover:
how the term "mental illness" should lose its stigma
how childhood anxiety & PTSD left her feeling isolation & lonely in her youth
how "Matilda" gave her pause and clarity regarding it all
Books mentioned on the show: Hi Anxiety: Life with a Bad Case of Nerves by Kat Kinsman
Where I Am Now: True Stories of Girlhood and Accidental Fame by Mara Wilson
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Erin Marie Waller shares her healing journey, explains how community accelerates the healing process, how her healing was God-led and why she decided to create Beautiful Wild Free Woman.
How writing helped the journey and helped her envision a healed, purposeful life.
Write:
Learn more about her programs: Manifestation Masterclass, #10DayPray&Slay, S.H.E. at beautifulwildfree.com
Scripture Romans 8:1 “So now there is no condemnation for those who belong to Christ Jesus.”
In this episode, we will define the term healing journey and get real about what the process actually entails.
Mentioned in the show:
My website: Simply Being Kryssie
Boundaries: When To Say Yes, How To Say No to Take Control of Your Life
Quotes:
Healing happens when you’re triggered and able to move through the pain, the pattern, and the story and walk your way to a different ending. -Vienna Pharaon
“Our wounds are not the problem, our avoidance of them is. Exploring wounds is the greatest opportunity we’ll ever have to truly come to believe and know that we are more than our pain, and that our vulnerability is what makes us most lovable.” -Vienna Pharaon
"And extraordinary life doesn’t just happen. It is constructed, crafted, curated."
“The real difficulty is to overcome how you think about yourself.”
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Today's episode I am discussing what happens when we are going through a shift and why we resist the process of shifting.
The shifting is a change that’s occurring and an awareness of how temporary your current circumstance is. A transition.
I ask: "What is this moment teaching me?" 5:30
I explain how learning how to swim taught me about embracing the shift.
It takes a certain level of acceptance to move through the shifting. 9:05
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Read my blog at simplybeingkryssie.com
My very first podcast episode discussing what it means to evolve, the steps to take to attain your highest self, defining evolution, and exploring why I decided to embrace evolving.
evolving: to develop gradually, especially from a simple to a more complex form, to develop, to work out
Psychology Today Article
Five Ways to Evolve Within Your Lifetime
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Instagram @iamkrystalcj
Stay tuned to the blog for updates and new episodes: http://www.simplybeingkryssie.com
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