Finding You Now - Empowering Mums to Rediscover Their Path

✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨

Welcome to another episode of Finding You Now, where we're excited to have Amber Trueblood as our guest. Amber, a licensed therapist, author, and mother of four boys, brings a wealth of insight and experience to our conversation.

In this episode, we delve into strategies for managing overwhelm, improving communication within relationships, and the importance of genuine self-care. Amber challenges the misconception that overwhelm is solely based on the number of tasks on your to-do list, emphasizing alignment with personal values. She introduces the "finder of all things" approach for delegating tasks and provides a practical four-level strategy to reclaim your time and energy.

The discussion expands to effective communication between partners, dissecting how men and women express and perceive emotions differently. Amber's advice focuses on bridging this communication gap and fostering mutual understanding. Her insights into managing anxiety and overwhelm cater to various individual styles, allowing for more effective communication and emotional support.

A highlight of the episode is Amber's breakdown of "lovers" and "executives" in relationships. She delves into the emotional needs of these roles and how understanding these dynamics can improve emotional connection. Amber also offers guidance to stay-at-home moms, sharing tips for balancing ambition and responsibility.

Amber's expert insights and relatable anecdotes make this episode a must-listen for moms looking to reclaim balance, strengthen relationships, and prioritize their own well-being.

Connect with Amber https://www.instagram.com/officialambertrueblood/ on Instagram

I am a Mindvalley Certified Lifecoach - Helping Mums transform their lives.

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Listen to the Podcast: https://podcasts.apple.com/gb/podcast/finding-you-now-empowering-mums-to-rediscover-their-path/id1689943664
Instagram: https://www.instagram.com/dubaitravelmum
TikTok: http://tiktok.com/@dubaitravelmum
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Website: http://www.amandashworth.com

✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨

Welcome to this episode of Finding You Now a Podcast Empowering Moms to Rediscover Their Path, we are joined by Amber Romaniacs, an expert in emotional eating, digestive health, and hormonal balance. Amber shares her inspiring journey of overcoming emotional eating and binge cycles that affected her well-being, body image, and overall health.

Amber's personal story is relatable, as she dives into the emotional triggers that led her down the path of binge eating and discusses the various factors that contributed to her struggles, including childhood experiences, family dynamics, societal pressures, and the addictive nature of certain foods.

Throughout the conversation, Amber highlights the pivotal moments that forced her to confront her emotional relationship with food and make positive changes in her life. She delves into the impact of gut health and sugar addiction on emotional eating, shedding light on the science behind cravings and addictive behaviors.

Amber's journey to healing involved recognizing her triggers, implementing self-care practices, and building emotional resilience. She offers practical insights into identifying triggers, understanding the mind-body connection, and using intuitive approaches to overcome emotional eating.

As a seasoned podcaster with over 400 episodes on her previous show, "No Sugarcoating," Amber brings a wealth of knowledge and relatability to the table. Her transformation from a cycle of binge eating to becoming an emotional eating, digestive, and hormonal expert is a testament to the power of self-discovery and healing.

Tune in to this episode to learn how to take control of emotional eating, cultivate gut health, and achieve hormonal balance. Whether you're struggling with emotional eating or simply seeking insights into holistic well-being, Amber's story and expertise offer valuable guidance and inspiration.

Connect with Amber https://www.instagram.com/amberromaniuk/ on Instagram

I am a Mindvalley Certified Lifecoach - Helping Mums transform their lives.

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Listen to the Podcast: https://podcasts.apple.com/gb/podcast/finding-you-now-empowering-mums-to-rediscover-their-path/id1689943664
Instagram: https://www.instagram.com/dubaitravelmum
TikTok: http://tiktok.com/@dubaitravelmum
Facebook: https://bit.ly/3OVB1y6
Website: http://www.amandashworth.com

✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨

Welcome to this episode of Finding You Now a Podcast Empowering Moms to Rediscover Their Path, we are joined by Jasmine Navarro,  who is the founder of Nava, a coaching company dedicated to helping teenagers and adults flourish in the face of modern life's pressures. With her coaching and Creative Confidence programs, she equips individuals with essential tools and techniques to manage stress, anxiety, and emotional challenges.

Jasmine's personal journey led her to this transformative path. Having experienced traumatic grief as a teenager, she coped by teaching abroad in 11 different countries. Through these years of tough experiences and profound insights, she developed a deep understanding of navigating life's hurdles and facing inner issues.

In this episode, Amanda and Jasmine explore the power of building core confidence through self-awareness and emotional healing. Discover practical techniques to challenge negative thoughts, process emotions, and take empowering actions. Explore the impact of cultural conditioning on self-esteem and learn how to foster lasting confidence for personal growth and healthier relationships. Dive into this insightful podcast to unleash your true potential and develop unwavering self-assurance.

Connect with Jasmine https://www.instagram.com/withnava/  on Instagram

I am a Mindvalley Certified Lifecoach - Helping Mums transform their lives.

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Listen to the Podcast: https://podcasts.apple.com/gb/podcast/finding-you-now-empowering-mums-to-rediscover-their-path/id1689943664
Instagram: https://www.instagram.com/dubaitravelmum
TikTok: http://tiktok.com/@dubaitravelmum
Facebook: https://bit.ly/3OVB1y6
Website: http://www.amandashworth.com

✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨

Welcome to this episode of Finding You Now a Podcast Empowering Moms to Rediscover Their Path, we are joined by Sharon James, a renowned women's wellness and menopause coach. Sharon shares her journey into this field, discussing her personal experiences and the challenges she faced during her own perimenopause and menopause transition. With over 30 years of experience as a women's wellness coach, Sharon brings a wealth of knowledge to the conversation.

In this episode, Amanda and Sharon delve into the often-overlooked topic of women's health, perimenopause, and menopause. They shed light on the lack of information and awareness surrounding menopause, especially in certain regions like the UAE. Together, they explore the alarming side effects and symptoms associated with menopause while emphasizing the importance of education and empowering oneself with relevant, up-to-date information.

Discover the stages of menopause, including perimenopause, which may begin as early as the age of 30 and last for up to a decade. Sharon provides valuable insights into hormonal changes and imbalances that women might experience during this time. With practical tips and lifestyle adjustments in mind, they highlight the significance of being proactive and seeking support during this transformative phase of life.

Whether you're approaching menopause or simply curious about women's wellness, this episode offers valuable knowledge and encouragement.

Connect with Sharon https://www.instagram.com/sharonjamescoaching/ on Instagram

I am a Mindvalley Certified Lifecoach - Helping Mums transform their lives.

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Listen to the Podcast: https://podcasts.apple.com/gb/podcast/finding-you-now-empowering-mums-to-rediscover-their-path/id1689943664
Instagram: https://www.instagram.com/dubaitravelmum
TikTok: http://tiktok.com/@dubaitravelmum
Facebook: https://bit.ly/3OVB1y6
Website: http://www.amandashworth.com

✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨

Welcome to this episode of Finding You Now a Podcast Empowering Moms to Rediscover Their Path, we are joined by Dr. Laura Froyen from The Balanced Parent, a renowned parenting coach and podcast host who is on a mission to help all parents reconnect with themselves and their children. 

Dr. Laura Froyen is an expert in her field, and one of the many incredible strategies she teaches her clients revolves around the transformative power of play.  She understands that fostering a positive independent play environment is crucial for both children's development and the overall well-being of the entire family.

Through her engaging podcast episodes and personalized coaching sessions, Dr. Froyen shares practical insights, inspiring stories, and actionable tips on the art of play.

Connect with Laura https://www.instagram.com/laurafroyenphd/ on Instagram

I am a Mindvalley Certified Lifecoach - Helping Mums transform their lives.

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Listen to the Podcast: https://podcasts.apple.com/gb/podcast/finding-you-now-empowering-mums-to-rediscover-their-path/id1689943664
Instagram: https://www.instagram.com/dubaitravelmum
TikTok: http://tiktok.com/@dubaitravelmum
Facebook: https://bit.ly/3OVB1y6
Website: http://www.amandashworth.com

 ✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨

Welcome to this episode of Finding You Now a Podcast Empowering Moms to Rediscover Their Path, we are joined by the incredible Holly Matthews, a former TV actress, singer, widowed mom of two, self-development coach, and founder of The Happy Me Project.

Holly's journey in the entertainment industry includes memorable roles in popular TV shows such as Waterloo Road, Casualty, and Byker Grove. She has also showcased her musical talents as a singer signed with Sony Music.

However, life took an unexpected turn for Holly when she tragically became a widow. This personal loss inspired her to embark on a path of self-discovery and growth. Drawing from her own experiences, Holly founded The Happy Me Project, a transformative platform that offers online and in-person self-development resources, including a membership, podcast, and an award-winning, best-selling book published by Bloomsbury Publishing.

Join us as Holly Matthews shares her unique and refreshing approach to self-development, teaching people how to feel "more happy and less crappy" in a way that reaches those who never thought self-development was for them. Get ready for an inspiring conversation that will leave you motivated to embrace personal growth and find happiness in life's journey.

Connect with Holly https://www.instagram.com/iamhollymatthews/ on Instagram

I am a Mindvalley Certified Lifecoach - Helping Mums transform their lives.

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Listen to the Podcast: https://podcasts.apple.com/gb/podcast/finding-you-now-empowering-mums-to-rediscover-their-path/id1689943664
Instagram: https://www.instagram.com/dubaitravelmum
TikTok: http://tiktok.com/@dubaitravelmum
Facebook: https://bit.ly/3OVB1y6
Website: http://www.amandashworth.com

✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨

In this week's podcast we interview Noona Nafousi who is the CEO of Neo Noor which specialises in corporate coaching for high-flying executives looking to reignite their
passion, reconnect with themselves, and reclaim who they were meant to be. We talk about everything from unleashing your feminine energy for corporate success to managing as a working mum.

I am a Mindvalley Certified Lifecoach - Helping Mums transform their lives.

Connect with Noona on Instagram
https://www.instagram.com/noonanafousi/

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Instagram: https://www.instagram.com/dubaitravelmum
TikTok: http://tiktok.com/@dubaitravelmum
Facebook: https://bit.ly/3OVB1y6
Website: http://www.amandashworth.com

✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨

In this episode, we discuss Natassia's 65kg Weight Loss, Gut Health, and Overcoming Trauma. Natassia Dsouz Natassia's passion lies in helping women and men achieve sustainable weight loss by addressing their emotional eating habits and patterns. She understands that weight loss isn't just about following a diet or exercising; it's a journey that encompasses our emotions, mindset, and relationship with food.
With her deep understanding of the challenges faced by individuals struggling with emotional eating, Natassia guides her clients towards viewing food in a new light. She believes that by shifting our mindset and building a healthy relationship with food, we can not only embark on a weight loss journey but also stay committed to it in the long run.
Natassia's approach goes beyond the numbers on the scale. She empowers her clients to explore the underlying emotional triggers that contribute to their unhealthy eating patterns. By addressing these emotional aspects head-on, she helps them break free from self-sabotaging behaviors and create sustainable habits that lead to lasting transformation.

I am a Mindvalley Certified Lifecoach - Helping Mums transform their lives.

Connect with Natassia  on Instagram
https://www.instagram.com/natassiadsouza/

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Website: http://www.amandashworth.com

✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨ 

Welcome to a thought-provoking podcast series in this episode we look at getting rid of your limiting beliefs and pursuing your dreams with Charli Wall. Charli is a Transformation Coach, having experienced alot of trauma in her life Charli now works with women specializing in experiencing anxiety, food addiction, alcohol issues, and body dysmorphia.

I am a Mindvalley Certified Lifecoach - Helping Mums transform their lives.

Connect with Charli  on Instagram
https://www.instagram.com/i_am_charli_wall/

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Instagram: https://www.instagram.com/dubaitravelmum
TikTok: http://tiktok.com/@dubaitravelmum
Facebook: https://bit.ly/3OVB1y6
Website: http://www.amandashworth.com

✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨ 

Welcome to a thought-provoking podcast series where we delve into the intricate world of turning 40 and the challenges of navigating "mum guilt."
Join Camilla Hassan, a British mother of three who has spent the past 15 years living in the UAE, as she shares her personal journey, experiences, and expertise on finding balance amidst the demands of motherhood.

Camilla's impressive background includes working for renowned startups in the region, such as Souq.com (now Amazon), Mumzworld, and Dubizzle. She has a wealth of knowledge and has recently spent 4.5 years conceptualizing, launching, and running a successful chain of baby boutiques called Five Little Ducks. Her passion for the juvenile category has been a driving force in her career, earning her accolades and recognition within the industry.

Having made the decision to step away from managing her own business, Camilla now utilizes her expertise to assist small retail businesses in achieving their visions and goals. By understanding the retail landscape, mapping out competitors, and building effective sales and marketing strategies, she empowers entrepreneurs to thrive in a competitive market.

But the journey to finding balance isn't just about professional achievements. As a mother, Camilla has faced her fair share of "mum guilt" and has learned valuable lessons along the way. In this podcast, she candidly shares her personal struggles and triumphs, offering listeners a relatable perspective on the challenges faced by mothers as they approach and navigate their forties.

Camilla's increased flexibility in her career has allowed her to focus more on her family, prioritize her fitness goals, delve into books, explore podcasts, and build her own social media presence. Through her own journey of self-discovery, she aims to inspire others to embrace their passions, invest in self-care, and seek fulfillment beyond the realms of motherhood.

Connect with Camilla  on Instagram https://www.instagram.com/mydesertvilla/

I am a Mindvalley Certified Lifecoach - Helping Mums transform their lives.

Follow me here:

Listen to the Podcast: https://podcasts.apple.com/gb/podcast/finding-you-now-empowering-mums-to-rediscover-their-path/id1689943664
Instagram: https://www.instagram.com/dubaitravelmum
TikTok: http://tiktok.com/@dubaitravelmum
Facebook: https://bit.ly/3OVB1y6
Website: http://www.amandashworth.com

Welcome to the trailer addition of Finding You Now with Amanda Ashworth an empowering podcast aimed at moms who feel stuck, lost, and yearning for more. Join us on a transformative journey of self-discovery, growth, and empowerment as we provide you with the tools, inspiration, and practical strategies to reclaim your identity and live your dream life.

Episode 1 will be out on Monday 5th June 2023. 

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