womens wellness

To celebrate International Women's Day, I opened my virtual doors to my CoreCardio class and I'd LOVE for you to try it too! 

Hands up, fessin' up, I've been too overcommited this last couple of weeks and dropped a ball communicating out this class to you. So by way of heartfelt apology, you get a bonus episode AND free access to todays class... just head to 

www.FitFannyAdams.com/Register  before the end of March 2024 and you will receive access! 

Want to jump right into the MembersHub for 3x Live classes a week (term time only), access to the replays plus 100's of on-demand classes and stretches? Here are your links!  

www.FitFannyAdams.com/MembersHub for £24pcm plus your first month FREE 

www.FitFannyAdams.com/USMembersHub for $30pcm plus your first month FREE 

Happy International Women's Day... I hope you did something for YOU! 

The festive season may well be on the horizon, but I really hear that many of you are struggling with your fitness and movement mojo.  Today's episode is just for you.

This time of year is such a challenge for many people; mentally and emotionally. And often, even if we seem to be doing 'OK' on the surface, there are often subtle shifts in our energy levels, motivation, and 'get up and go' on the inside. 

We know that the shift in season kicks in our primitive reflexes to adopt that 'hibernation' mentality. But what we can do to keep focused, looking after ourselves and ultimately, moving? 

Today, I share  4 simple strategies to help you restore your routine of movement and self-care! PLEASE, will you let me know which resonates with you? And, reach out for help if you need it . 

And if you are you feeling motivated for restoration and strengthening? Enjoy the last few days of Novembers 50% discount for  my 6 Week : Transform Your Core and Pelvic Floor programme, which I will be hosting (100% online, live and ondemand) from January 9th 2024! 

Access the whole programme for life, for £99 (rrp. £189) or $125 (rrp $250)... but only until Dec 1st!

****To reserve your spot in £'s; it's www.FitFannyAdams.com/TransformMe

****To reserve your spot in $'s; it's www.FitFannyAdams.com/USTransformMe

And if you just want to join the FitFannyAdams tribe to access specialist whole body strengthening and cardio classes, 3 x week* that focuses  on core and pelvic floor strength, then come and try a month in the MembersHub on me! 

www.FitFannyAdams.com/MembersHub (30 days free and then £24pcm, cancellable at any time) 

www.FitFannyAdams.com/USMembersHub (30 days free and then $30 pcm, cancellable at any time) 

 I really hope you enjoy todays episode... will you reach out and let me know what helped most or if you have any questions about the membersHub or Transform?

Xx Sarahjane

*I run 3 classes a week in term time, alongside a on-demand class library of 100's of classes, that you can access any time! 

We speak with Miranda Segovia, an Arizona based Speech-Language Pathologist, about her "Self Care Summer".  After feeling like she was in a bit of rut mentally, physically and professionally, she chose to make small changes in her life which resulted in a big way.  She set summer goals that were clear and measurable. 

In this episode, we speak about the interplay between Miranda's spheres and how her self care goals in one sphere, positively affected her other spheres.  

Is the Fall Into Feeling Good season next? 
#fallintofeelinggood

www.the5spheresoffit.com

In a world where are obsessed with health and fitness, why are we as a society, becoming less and less well? 

Our mental health is at an all time low and longevity may be rising, but aged 'wellness' is generally declining?! 

In todays episode I talk with friend, fellow fitness professional, health psychologist and wellness advocate, Heather Lilley. After becoming ill herself by following a regimented 'clean eating' and brutal training regime, Heather started her own journey into wellness V's fitness. A topic we share passionately. 

I hope you enjoy our chat into so many aspects of this subject. Please do have a read of her book Enough Already  This really is one for you if you are dabbling with the concept that training and diet alone isn't getting you where you need to be. 

 Connect with Heather via :

Instagram: hjhealth_psych

Twitter: @heatherjlilley

As ever, please take a moment to hit subscribe (totally free!), rate and review me, whereever you listen to this podcast. And please do reach out and say 'Hi' via social media... I love it! 

@FitFannyAdams

Sarahjane@FitFannyAdams.com

xx Sj 

Cannabis Women's Wellness Series: Optimizing your mind/body connection with Cannabis. W/ special guest Beth Skinner Jasinski.

Beth Skinner Jasinski is a personal trainer by trade- turned behavior change coach. Beth teaches mindfulness as the primary tool to sustainably lose weight and she's found that CBD and THC (Sativas) have enhanced her mindfulness which allows her to make good decisions about eating habits and working out.

Talking Points...

1. Beth's background using cannabis for anxiety.

2.  How to stop emotional eating by using mindfulness and lose weight.

3. How cannabis enhances mindfulness, which helps us pay more attention to and have the clarity and focus to make better decisions about our eating habits, leading to weight loss.

4. How cannabis enhances the mind-body connection when it comes to exercise, which gives us better results as we can tap deeper into the muscles as well as (how to best experience the intense stretching benefits).

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: thecannabisc@gmail.com

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

What exactly is happening within the body when we try to push out baby...? This is the crux of todays conversation. 

 We've all seen the movies of a dramatised birth with the expectant mother straining and 'pushing' with every ounce of her being. But what exactly is going on internally? 

Today I draw on my education, client experiences as well as my own personal experiences, to explore what is actually happening anatomically when we push compared to one other strategy; softening and opening. 

We touch on 4 key concepts:

• The Uterus as the primary, involuntary, 'pushing' muscle
• The power of the poop!
• Tuning out of your surroundings, to tune inwards and how your body is birthing baby

I also offer a 20% discount to my online self paced pregnancy and birth prep programme: "Strong Beyond The Bump". Made up of 6 modules, each with an exercise and educational birth prep component, plus a BONUS: 4th trimester, post- partum workout! 

via www.FitFannyAdams.com/BUMP  coupon code "OPEN" to access your 20% discount. 

And if you are expecting, check out Episode 30: Using Your BRAIN  to leverage the awesome BRAIN acronym to facilitate an empowered decision making process!

What was your experience? Will you let me know via sarahjane@fitfannyadams.com

And please please, do take a moment to leave a review and hit subscribe to make sure you get the latest episodes automatically downloaded.

✨ Break free from limiting beliefs and embrace a life of limitless possibilities. Join our FREE masterclass today https://bit.ly/42hCwK1 and start your journey toward a future filled with confidence, success, and fulfillment. Sign up now! ✨

Welcome to this episode of Finding You Now a Podcast Empowering Moms to Rediscover Their Path, we are joined by Sharon James, a renowned women's wellness and menopause coach. Sharon shares her journey into this field, discussing her personal experiences and the challenges she faced during her own perimenopause and menopause transition. With over 30 years of experience as a women's wellness coach, Sharon brings a wealth of knowledge to the conversation.

In this episode, Amanda and Sharon delve into the often-overlooked topic of women's health, perimenopause, and menopause. They shed light on the lack of information and awareness surrounding menopause, especially in certain regions like the UAE. Together, they explore the alarming side effects and symptoms associated with menopause while emphasizing the importance of education and empowering oneself with relevant, up-to-date information.

Discover the stages of menopause, including perimenopause, which may begin as early as the age of 30 and last for up to a decade. Sharon provides valuable insights into hormonal changes and imbalances that women might experience during this time. With practical tips and lifestyle adjustments in mind, they highlight the significance of being proactive and seeking support during this transformative phase of life.

Whether you're approaching menopause or simply curious about women's wellness, this episode offers valuable knowledge and encouragement.

Connect with Sharon https://www.instagram.com/sharonjamescoaching/ on Instagram

I am a Mindvalley Certified Lifecoach - Helping Mums transform their lives.

Follow me here:

Listen to the Podcast: https://podcasts.apple.com/gb/podcast/finding-you-now-empowering-mums-to-rediscover-their-path/id1689943664
Instagram: https://www.instagram.com/dubaitravelmum
TikTok: http://tiktok.com/@dubaitravelmum
Facebook: https://bit.ly/3OVB1y6
Website: http://www.amandashworth.com

Did you know that around 40% of women struggle with their pelvic floor? So why, in an age where artificial intelligence can run most of our homes, are we still shamed into silence when it comes to pelvic floor dysfunction and rehab?

I'm delighted to introduce you to a wonderful client, Lisa. She shares her story of incontinence and wider menopause symptoms and how she just accepted these as something she had to put up. Now, with a few weeks of pelvic floor education and coaching under her belt, she feels so much more in control and just cant believe the difference in such a short time. 

Like me, Lisa can't understand why more isn't being done to encourage and enable women to seek help and, most importantly, get the right help. 

Todays episode is a very open and honest chat, covering a wide range of subjects, including an exploration of the BRAIN acronym (Head to  Episode  30 : Using Your BRAIN - A powerful Practice for more info). 

And here are the other links I mentioned: 

Learn how to activate all the different muscles of your pelvic floor here at  www.FitFannyAdams.com/PELVICFLOORPROGRAMME  

Or, get the Pelvic Floor Programme included as a FREE BONUS within my self paced 6 Weeks - Transform Your Core Programme at www.FitFannyAdams.com/SELFPACEDTRANSFORM for a deeply 'core and pelvic floor' restorative programme. 3 classes a week for 6 weeks - all pre recorded, for you to take at your pace, with the support of me via our private facebook group! 

Please note that this podcast or these programmes replace the need to seek proper medical advice.

Thanks so much for listening and please do let me know if this episode helped you! 

Sarahjane x

Interview with Dr. Jo Lamm about her story of disordered eating and how she uses trauma informed healing tools within her holistic coaching practice. 

Dr. Jo is a women’s holistic coach and yoga/meditation/mindfulness teacher at her women’s wellness company called TulaSoul. Previously she was a clinical psychologist specializing in trauma in private practice. Dr. Jo's career was inspired by the psychologists who helped her when hospitalized for anorexia at twelve years old. She is a proud social activist and volunteers for an anti-racist human rights organization called Humanize My Hoodie, and she is an Ambassador for the Eating Disorders Coalition, which advocates for legislative change to promote awareness, prevention, and treatment of eating disorders. Her hobbies include spending time with family and friends, laughing, hiking, zip-lining, teaching and practicing yoga, learning new things, reading, and writing.

Dr. Jo's poetry has been published in Beyond Words Literary Magazine, Half and One, Wingless Dreamer Publisher, and twice in Sad Girls Club literary journal. She has a memoir in progress.

Social media handles:

https://www.tulasoul.com

https://www.linkedin.com/in/drjo77

https://www.alignable.com/plymouth-mn/dr-jo

https://www.instagram.com/holisticcoachjo/

https://www.linktr.ee/drjo77

https://www.humanizemyhoodie.com/

https://www.eatingdisorderscoalition.org/

Dr. Jo's poem: https://halfandone.com/non-duality/

Email: jo@tulasoul.com

Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event.

http://wellconnectedtwincities.com/
Follow us on instagram https://instagram.com/wellconnectedtwincities

#94: Today we're chatting with Jenn Trepeck, Health coach, podcaster, business consultant & founder of Salad With A Side of Fries. In this episode, we discuss: 

• How the food we eat is attached to our mood
• The vagus nerve - what it is, does & how you can support it
• What typical nutrition advice gets wrong
• Why focusing on HOW you eat is more important than the WHAT
• Understanding the importance of blood sugar balance 
• How to maintain healthy habits outside of your environment - vacation, busy weeks, holidays, eating out, etc. 

RESOURCES:

• Check out the PurelyYou Library
• Grab your 21-Day FREE Trial of PurelyYou
• Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
• Take a Sample Class from IIN HERE
• Listen to How & Why Alysia Became a Health Coach HERE
• To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE
• To connect with Alysia, click HERE
• To stay up to date with #ThePurelyPodcast, click HERE
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

• Instagram:  @jenntrepeck @saladwithasideoffriespod
• Website: https://asaladwithasideoffries.com/ 

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

In this episode I get to have a chai and chat with one of my closest friends (sister) Kheyrne (pronounced Cairn) Danu. She is  a mother, women’s wellness coach, pre and postpartum coach and somatic embodiment facilitator.
And she has changed my life over the years and helped me in a million different ways. From helping me to reverse my PCOS and navigate adrenal fatigue to  guiding me during my pregnancy, birth and postpartum journey.

"My passion is to debunk the norm and empower women through understanding their beautiful bodies, their emotions through the lens of hormones and the nervous system, and how to meet their children’s and inner child's needs with ways that not only benefit the child but also fortify the mothers trust in herself. "

She is busy creating an incredible and much needed platform to support mothers and create a real community that we all need, one where it’s safe to be vulnerable and no topic is taboo. This platform is called Mother Nourished and will hopefully be ready to launch in April. For now you can follow on @mother.nourished
You can also follow Kheyrne on Instagram

A huge thank you to our sponsors Kiko Vitals- you can follow them on Instagram @kikovitals and shop their awesome products here shop Kiko and use my discount code to get 10% off CARISHMA10

Please join our community on Instagram @chatandchai and share your thoughts and insights, your opinion is so valued. If you feel called to do so please leave us a review on Apple podcasts or Spotify or wherever you listen to your podcasts, it is the best way to support the podcast and would mean so much to us. And share this podcast far and wide so that our community can grow. 

Much love and light until our next chat and chai 

Ana Del Castillo has been featured on NPR, The NY Post, People Magazine, Shout out LA, and The Moth.

Ana is Rightness Expert & Certified Coach with over 20 years of experience working with women who have great lives but still always feel like there’s something wrong. By addressing the underlying source of their suffering, Ana creates transformative experiences for her clients so they can finally own their inherent rightness, to feel vital and alive in their skin and lives, again.   Women Are the Answer

ANA DEL CASTILLO - https://www.myrightness.com

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Your support means a lot! Let us know in the comments if anything from Cindy's story resonates with you. Then, please like, share, and subscribe to help us keep the content coming!

Connect with Cindy on Instagram @bodybycin_ and @bodied.sj.

Connect with Lolo on Instagram, Facebook, TikTok, and YouTube @UPLIFTbyLolo.

Hosted by Lolo Fisher, the Here to UPLIFT Podcast centers the stories of women entrepreneurs, community leaders, business owners, and change makers who have forged their way through adversity to reach their current success and now positively impact, influence, and uplift others. Thank you so much for watching! More coming soon...

The 3 C's that frequently factor, when I'm talking to women with pelvic floor dysfunction are

 1) Comfort - not only of prolapse, but of pessaries and general pelvic cavity comfort.

 2) Conditioning - not only how exercise can trigger pelvic floor symptoms, but also how symptoms can be managed (and improved) with effective exercise practice! 

 3) Confidence - The biggie! Confidence, not only aesthetically, but also more generally. From exploring intimacy and new sexual partners, to confidence out socially, when you're not sure how your pelvic floor might behave (or not!)

And the link to receive 20% off my next 6 Week: Transform Your Core & Pelvic Floor is www.FitFannyAdams.com/PODCASTVIP  but Only until April 1st 2023!

Which 'C' affects you most? Let me know at sarahjane@FitFannyAdams.com

Vomiting is never nice at the best of times, but for prolapse and pelvic floor sufferers, it can be especially bad. The significant intra abdominal pressure of vomiting can impose huge pelvic floor strain, espeically to those who are already compromised in this area. 

Today I share 5 great tips to help your pelvic floor when vomiting strikes...

1. Engage with you core and pelvic floor
2. Breathe
3. Perineal Support
4. Add resistance
5. Rest and Recover

And, here are those all important links to access:

Core activation to brace the pelvic floor when you vomit: https://www.fitfannyadams.com/vomitinghttps://www.fitfannyadams.com/vomiting

Giulia Enders : The Gut 

Compression / prolapse support pants (please note, i do not endorse, get any revenue from the sale of, nor  do i personally recommend these items.) :

https://www.stressnomore.co.uk/its-you-babe-v2-supporter-12352.html

or

https://www.stressnomore.co.uk/src-restore-incontinence-prolapse-compression-support-pants-13730.html 

...And as ever, please take a mini moment to hit subscribe, rate and if at all possible, drop a lovely review, to help get this message out to those that need to hear it! Thank you :) x 

Ooooh! This episode with Whitney is DEEP. Because of societal narratives, the topics we dive into are typically seen as taboo. But, pleasure is our intrinsic birthright. You exist because of the incredible power of sexual connection. And, we want to give you access to information that can support you in removing the blocks keeping you from experiencing a powerful gift that has the ability to heal and transform you as a woman.

This is the new paradigm of pleasure and it's time to reclaim your sexual power.

Meet Whitney Tougas:
Whitney is an intimacy and pleasure coach, speaker, and facilitator, teaching women with vulvas (and other humans) how to experience life-changing, transcendent orgasms, heal through radical full expression and sexual integration, and live performance-free and fully seen. 

She believes sexuality and relationships offer opportunities for deep healing, expansion, and self-actualization, and that most humans never scratch the surface of their birthright pleasure and innate sexual power… but that everyone can.

Whitney is the creator of the School of Sexual Sorcery and co-creator of Women Who Roar. In addition to her pleasure and intimacy work, she works with transgender women as a voice and expression coach.

What you'll learn from our episode:

• Whitney's journey to her work as an intimacy and pleasure coach.
• Her GORGEOUS definition of pleasure.
• The rock-bottom experience that became the catalyst that changed her and tuned her into her body.
• How she incorporates pleasure into her daily life (steal her tips)!
• What grounds her in continuing to offer work in the world that our society considers taboo.
• Her mindset around triggering people (especially after one of her videos went viral).
• Whitney's delicious definition of a transcendental orgasm.
• How you can begin to bring in more orgasmic energy into your life.
• The societal conditioning women wire in and how that translates to pleasure, partnerships, and receivership.
• Whitney's new pleasure paradigm that I hope every woman takes to heart.
• The five transformational orgasms she teaches in her School of Sexual Sorcery program, and the deeper work she guides you through to unlocking your body's full potential for healing and transcendent pleasure. 
• "What if I've never experienced an orgasm? Is this for me?" 
• The profound healing power of women in community.

 
Connect with Whitney:

• Slide on over to her website: Pleasure Sorcery.
• Soak in her wisdom on Instagram & TikTok.
• Learn more about her Women Who Roar ceremonies.
• Are you a Trans woman looking for holistic voice & expression coaching? Learn more about working with Whitney here.

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Hosted by Lolo Fisher, the Here to UPLIFT Podcast centers the stories of women entrepreneurs, community leaders, business owners, and change makers who have forged their way through adversity to reach their current success and now positively impact, influence, and uplift others. In Episode 05, my special guest is Cristina Cortes.

Your support means a lot! Let us know in the comments if anything from Cristina's story resonates with you. Then, please like, share, and subscribe to help us keep the content coming!

Today I unpick the 2 most common problems clients tend to report when trying to engage their core correctly: 

Mistake 1: Working the Abs too much!

Mistake 2: Activating the wrong part of the sling muscle.

Mistake 3: Holding the muscles too tight all the time, so it cant effectively contract.  

If you are still trying to get the hang of engaging your core then you can access my TOTALLY FREE GUIDE HERE www.FitFannyAdams.com/CORE

And if you know you still need more help in correctly activating your pelvic floor muscles you can access The Pelvic FLoor Programme here at www.FitFannyAdams.com/PELVICFLOORPROGRAMME  and don't forget to use the Promo Code: Episode25 for your discount 

I really hope you have enjoyed this episode - please let me know how you are getting on via mailto:Sarahjane@FitFannyAdams.com

X Sj 

A January hello mentioning where I am, what I will be up to this year, where you can find me and hot January has been so far. We chat all things being cyclical in this darker month of the year. It's more of a personal January round-up with a couple of tips and some inspiration (hopefully) thrown in. 

• 7 Day trial to Substack
• Find happiness with your vagina free quiz
• My main links
• My Instagram
• Website
• My YouTube
• My TikTok
• My Pinterest
• My email

Website www.thisisnaomigale.co.uk

Buy In Your Vagina book

Useful social links

Substack 

Insight Timer

hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

Love the opportunity to set new goals in January ? Is your core and pelvic floor a 2023 goal? Then this is the episode for you! 

Today I share my top tips for getting the best out of your pelvic floor mission! Will you let me know which was most useful?

*** If you want to grab a last minute space on my 6 Weeks Transform Your Core Programme, here is the link, but hurry, doors close on the 20th Jan! www.FitFannyAdams.com/TRANSFORM24  ***

And let me know what you want to hear in 2023... what will help you? sarahjane@FitFannyAdams.com 

If you dont already, please jump over to Insta or Facebook, follow and say hello - I love to connect with you there !

Thanks so much for listening, if you have enjoyed this episode, please do drop a rating and review and send me on a happy dance across my studio!