Fit Girl Magic | Healthy Living For Women Over 40

Feeling overwhelmed by what it takes to lose weight over 40?  You are not alone. Sometimes we all need reminders that success is determined by our commitment and consistency, not perfection. I get it you want to succeed, and that's why I'm here to help you focus on what matters most. Listen to today's Fit Girl Magic podcast and I share tools and resources, that will help you to make consistent progress towards your goal - no matter how big or small it may be!   Facebook Page:   Facebook Group:   Website:   Podcast: Amino Acids Perform: Try Amino Perform and you’ll save 30% when you use code FGM for Fit Girl Magic or by visiting -

Feeling overwhelmed by what it takes to lose weight over 40?  You are not alone. Sometimes we all need reminders that success is determined by our commitment and consistency, not perfection. I get it you want to succeed, and that's why I'm here to help you focus on what matters most. Listen to today's Fit Girl Magic podcast and I share tools and resources, that will help you to make consistent progress towards your goal - no matter how big or small it may be!   Facebook Page:   Facebook Group:   Website:   Podcast: Amino Acids Perform: Try Amino Perform and you’ll save 30% when you use code FGM for Fit Girl Magic or by visiting -

Feeling overwhelmed by what it takes to lose weight over 40?  You are not alone. Sometimes we all need reminders that success is determined by our commitment and consistency, not perfection. I get it you want to succeed, and that's why I'm here to help you focus on what matters most. Listen to today's Fit Girl Magic podcast and I share tools and resources, that will help you to make consistent progress towards your goal - no matter how big or small it may be!   Facebook Page:   Facebook Group:   Website:   Podcast: Amino Acids Perform: Try Amino Perform and you’ll save 30% when you use code FGM for Fit Girl Magic or by visiting -

UGH, time. Ain't it always the one thing preventing you from achieving your goals, dreams and ambitions? Like why can't there be more hours in the day? Well, boo, we all gotta face reality at some point so if you want to start seeing results and tick things off that vision board of yours, you gots to start setting some serious boundaries. And just like that I found the answer - today’s episode of Fit Girl Magic talked about TIGER TIME - a sure-fire way for getting the most outta each moment. It’s gonna impact your life in a major way so make sure you check it out! LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   Surely Non-Alcoholic Wines:

Are you feeling run down and exhausted? Today’s guest Maja Miller is a specialist in adrenal fatigue, and she can help you transform your body from the inside out. In this Fit Girl Magic episode, she shares how to reverse your symptoms using tailored, bio-individual protocols. You won’t want to miss this episode if you are feeling overwhelmed and stressed. Maja provides helpful tips and advice that will get you back on track. Listen to this episode now to learn more about how to heal adrenal fatigue! LINKS Facebook Page: Facebook Group:   Website:   Podcast:   Surely Non-Alcoholic Wines:   Next Level With Maja Miller:   Maja Miller Wellness:   Maja Miller Instagram:   Maja Miller Facebook Group:

Do you find yourself constantly feeling overwhelmed? Does it feels like you are constantly chasing your tails and trying to get it all done? I don’t know who needs to hear this, but that feeling of stress and overwhelm is only going to get worse unless you take action. It’s the beginning of a new year and the pressure to achieve more and do more is only going to increase as the year goes on. I want to introduce you to a new way of living that will help you reduce the amount of stress in your life. Step back, simplify, and find joy in the small things. LINKS Facebook Page: Facebook Group: Website: Podcast: Cracking The Belly Fat  for the women over 40 who is tired of trying the same old diets and routines with little to nothing to show for it.

It's hard to be consistent and accountable when it comes to hitting our fitness, weight loss, or any goals we want to achieve. Most people make it hard on themselves when it comes to accountability and consistency. They overthink things or are unwilling to give up on something that isn't working for them. It's simple to incorporate both of those things into your life with a little help from me!   Facebook Page:   Facebook Group:   Website:   Podcast:   Cracking The Belly Fat  for the women over 40 who is tired of trying the same old diets and routines with little to nothing to show for it.

How can you truly accept that your over 40 body?! Our bodies are NOT what they used to be, and today my guest Nina Manolson and I are going to dive into this a topic I have touched on before, but this time there is a bit of a twist.  How can you not only accept that your over 40 body but also learn to LOVE that you are over 40 and learn to love what your body has become?  Nina sat down with me to talk about all these things and more and it really was so enlightening, and she knows her stuff! LINKS Facebook Page: Facebook Group: Website: Podcast: Drink Surely WInes: Use Promo Code kimbarnesjefferson to get 15% off   Learn more about Nina: FREE Practicing Body-Peace Journal: Facebook: Instagram: YouTube: Free Nourished Woman Nation group: Body-Peace® Poems: https://ninamanolson.com/body-poems/ Free Resources: Body-Peace Seekers:

This time of the year is a perfect time to talk about the year as it comes to a close.  My motto is always reset not resolutions! I see it regularly, that first full week of January, people coming into the gym like, “Yeahhhh, let us get this party started.” and they go hard! Then, by the end of January, the first wave of people starts to fall off.  Then…. the next wave of people just falls off.  And by president's weekend in February, the resolutions are gone, BYE!  So, I want you to start thinking if that is you. Do you go hard, balls to the wall, and can't sustain it? Do you want to get to a place of reset NOT resolution? Yeah, I think you do!!         LINKS Facebook Page: Facebook Group: Website: Podcast: Drink Surely WInes: Use Promo Code kimbarnesjefferson to get 15% off

As a former competitor, most people think it's all about how many squats you are doing, how many hours you spend at the gym, and how much you eat, and yes, it is about that… but it’s also about the mindset that keeps you going.  That mindset is going to overpower willpower.  That mindset overpowers motivation. That mindset is what keeps you going, and Allie shares how you can tap into that.   Today’s guest, Allie Cass is a former figure pro turned functional health and fitness coach who helps stressed-out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. I aligned with her on this subject, make sure you listen with a notebook to this episode because you are just going to love what she has to say! LINKS Facebook Page: Facebook Group: Website: Podcast: Drink Surely WInes: Use Promo Code kimbarnesjefferson to get 15% off

You're stuck, you don't know what to do, and you feel like you're chasing your tail.  This can be so frustrating! Not only are you not making any progress, but you also feel like you're spinning your wheels. The Fit Girl Magic Podcast is here to help. In this episode I share with you what it takes to get unstuck and move forward so that you have the life and body you want.   Facebook Page:   Facebook Group:   Website:   Podcast:   Drink Surely WInes: Use Promo Code kimbarnesjefferson to get 15% off

Overeating can be a huge problem for many people, but did you know there's an easy way to overcome overeating? It has everything do with math and mindset. On today’s Fit Girl Magic podcast we're going learn how Tracy Pleschourt founder of Self Made U teaches us strategies that will help win this battle! Listen close as she shares some great info so that by the end of this podcast you may find yourself saying 'wow I feel different.   LINKS Facebook Page: Facebook Group: Website: Podcast: Drink Surely WInes: Use Promo Code kimbarnesjefferson to get 15% off Tracy Pleschourt Website: Contact Tracy at: Tracy Pleschourt Self-Made U Facebook: Private Facebook Group - The Student Union:   Tracy Pleschourt Instagram:   Tracy Pleschourt LinkedIn: Self-Made Mine & Body Program - Taste Test: Byron Katie: It Is Time To Question Your Relationship With Alcohol:

Are you struggling to lose weight? Feeling bored and unmotivated? Looking for ways to make the process more fun and enjoyable? Check out today's Fit Girl Magic podcast for tips on how to find fun in the journey to lose weight. You want and NEED to find a way that makes losing weight fun, healthy, and ultimately sustainable! Facebook Page: Facebook Group: Website: Podcast: Looking to get a head start on Dry January Great tasting alcohol free wines, my favorites are the rose and the Sauvignon Blanc use code kimbarnesjefferson to save 15%

Wondering how to change up your workouts and nutrition as you age?   You’re in luck! On today’s Fit Girl Magic episode, Andi Martin is here to talk all about it. She’ll share her insights on how you can adapt your routine to fit where you are in life – no matter what stage you’re at.   You don’t want to miss this! Andi is full of great advice that will help you stay on track with your health and fitness goals for years to come. So, tune in now and learn everything you need to know about adapting your workout and diet plans.   LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   The Belly Fat Code A 12 week custom program to help you lose belly fat without having to spend hours at the gym or counting calories.   Andi Martin Wagner Instagram:

You're working hard to lose weight, but nothing is happening. You're doing all the right things, but the scale isn't moving.  It's so frustrating when you're doing everything right and the weight just doesn't seem to want to budge. And it's even more frustrating when you don't know why it's not working! My new program Cracking The Belly Fat Code can help. I've spent years researching and developing this program, and I know that it can help you finally lose that stubborn belly fat for good.   Facebook Page:   Facebook Group:   Website:   Podcast:   Cracking The Belly Fat Code MASTERCLASS: Want to take a deeper dive, join me on this FREE Masterclass.

It can be hard to stay on track with your diet, especially at this time of the year Seriously dieting is hard enough at any of other time of the year, but this time of a year brings on so much PRESSURE to do all the things. The fit girl magic podcast will help you make the most out of both your dieting journey and your hallmark movie watching experience. Plus, we'll help you overcome some common obstacles along the way! Cracking The Belly Fat Code -- If you are looking for a foolproof way to beat your belly fat. Join me for this FREE Masterclass  https://www.fitgirlmagic.com/crackingbfc_organicfall22

All-or-nothing thinking is a huge problem for so many of us. We fall into the trap of thinking that we have to be perfect all the time, and when we're not, we feel like complete failures. This kind of thinking is extremely damaging and can lead to all sorts of problems, from anxiety and depression to self-sabotage and chronic procrastination. The good news is that all-or-nothing thinking is something that we can learn to break out of. Dr. Jessica Hehmeyer is an expert on the topic, and she has some great tips for how to do just that. LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   Cracking The Belly Fat Code MASTERCLASS:   Dr. Jessica Hehmeyer Website Well Empowered (Free 30-minute Consultation):   Well Empowered Instagram:   Well Empowered Facebook:

If you're a woman over 40, then losing weight and keeping it off can seem like an impossible task. But with the right information and support, you can achieve your goals and be on your way to a healthier, happier life. In this bonus podcast, I'll share with you my top tips for losing fat and keeping it off for good.    FREE masterclass Cracking The Belly Fat Code  https://www.fitgirlmagic.com/crackingbfc_organicfall22

Hormonal imbalances, gaining weight and struggling to lose it, low energy ... the list is pretty much endless. I'm a woman who fought back. In this episode of the Fit Girl Magic podcast I talk about my menopause story in detail. Listen in to learn how my journey started, how I began my health journey from my doctor dismissing my symptoms to becoming my own health advocate.  Today I share what you can do to get started if you're feeling lost, frustrated and alone in your health journey! This episode is for you if you feel like your body has given you the big F U!    LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   Tired of playing hide-and-seek with your hormones? 🤦‍♀️  That's why I've got something that's gonna save your sanity. Introducing our FREE Menopause Tracker Guide. Consider it your secret weapon in this war against raging hormones. Download it now and let's kick perimenopause in the butt, together! 🔥 https://kimbarnesjefferson.lpages.co/menopause-checklist

It's no secret that the world we live in is full of toxins. They're in the air we breathe, the water we drink, and the food we eat. And while our bodies are designed to handle some toxins, they're not designed to handle the sheer volume of toxins we're exposed to on a daily basis. When our bodies become overloaded with toxins, it can lead to a host of health problems, from hormone imbalances and fertility issues to anxiety and depression.   So what can you do to protect yourself from the harmful effects of toxins?   This is what happened to our latest guest, Dr. Wendie Trubow she found herself with huge heavy metal load and having to figure out how to detox her body.   LINKS    Facebook Page:     Facebook Group:     Website:     Fit Girl Magic Podcast:       Cracking The Belly Fat Code FREE Masterclass:      Wendie Trubow Facebook:      Wendie Trubow Instagram:       Wendie Trubow Website:       Podcast: The 5 Journeys Podcast: Live Like You Matter  https://fivejourneys.com/podcast/  Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING Amazing!