Fitness for the Fairways

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level.

On Episode 55 of the Fitness For The Fairways podcast presented by Par Four Performance, Joe sat down with Adam Kolloff, the Founder of Pure Drive Golf in Massachusetts.

We sat down and discussed:

• His experience playing on Mini Tours
• How being mentored by Jim McClean has impacted his career
• Adam's system for improving his golfer's performance
• Breaking down the 3 fundamental movements of the golf swing
• How your mobility can affect your golf swing
• What Adam's rehab and fitness routines look like

Head to https://joegambinodpt.com/adamkolloff/ for the full show notes.

Join the Fitness For The Fairways Facebook group and become a part of the community!
www.facebook.com/groups/FitnessForTheFairways

The 2-week trial has returned! If you are looking to improve your golf mobility, you can now try my online Kinstretch membership for 2-weeks for only 1 dollar. Head to programs.parfourperformance.com/kinstretchtrial to get started today!

If tightness and stiffness are affecting your golf game, the P4P Online Kinstretch Membership is for you.  You'll learn how to assess yourself and have access to over 300 mobility routines to help you improve the areas that will have the greatest impact on your game. Head to https://joegambinodpt.com/services/kinstretch/ to get started today!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level.

On episode 54 of the Fitness For The Fairways podcast presented by Golficity, Joe Gambino interviews Dr. Nick Molinaro, a licensed psychologist with 35 years of experience. He specializes in clinical counseling psychology, sport psychology, executive assessment, and performance enhancement

They discussed:

• What to look for when trying to find a sports psychologist
  Visualization for better sports performance
  Preshot Routines Role in Improving Your Score
  Mental Skill Assessment and How It Is Predictive Of Your Scores
  Hypnosis and Anxiety
  How Sports Psychologists Can Aid In The Recruiting Process

Head to https://joegambinodpt.com/education/fitness-for-the-fairways/ for the full show notes.

Join the Fitness For The Fairways Facebook group and become a part of the community!
www.facebook.com/groups/FitnessForTheFairways

The 2-week trial has returned! If you are looking to improve your golf mobility, you can now try my online Kinstretch membership for 2-weeks for only 1 dollar. Head to programs.parfourperformance.com/kinstretchtrial to get started today!

Episode is Live

Published: Jun. 29, 2020 @ 6AM Edit

Unpublish

Add a Transcript

Get episode better indexed by search engines.

Add Chapter Markers

Listeners can tap through & see what’s coming up.

Promote this Episode

Create a Video Soundbite

Share on Facebook

Share on Twitter

Share on LinkedIn

Email Link to Episode

Direct Link to MP3

Embed this ONE Episode

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level.

On episode 53 of the Fitness For The Fairways podcast presented by Golficity, Joe Gambino interviews James Chung. a Strength and Mobility Coach in the NYC area. He is also an assistant instructor for FRS and a doctor of physical therapy student at Columbia University.

They discussed:

• How physical therapy school has impacted him as a personal trainer
• How to fit an exercise to your client
• Biomechanics and movement variability role in building better movement
• The differences between Skill-based Training like Barbell Sport and Golf and other forms of training
• The importance of understanding parts-to-whole when it comes to prescribing exercise and correcting technique.
• Bridging the Gap Between Rehab and Physical Therapy

Head to https://parfourperformance.com/blog/jameschung for the full show notes.

Join the Fitness For The Fairways Facebook group and become a part of the community!
www.facebook.com/groups/FitnessForTheFairways

The 2-week trial has returned! If you are looking to improve your golf mobility, you can now try my online Kinstretch membership for 2-weeks for only 1 dollar. Head to programs.parfourperformance.com/kinstretchtrial to get started today!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level.

On episode 52 of the Fitness For The Fairways podcast presented by Golficity, Joe Gambino interviews Justin Hueber, a Professional Golfer on the Korn Ferry Tour. They discussed:

• The challenges of making it to the PGA Tour
• How injury has impacted his career
• How his back pain delayed the actual diagnosis of a hip labral hear
• His Recovery from labral tear surgery
• How his swing changed because of this injury
• And why you shouldn’t overlook fitness as a golfer

Head to https://parfourperformance.com/blog/justinhuber for the full show notes.

Join the Fitness For The Fairways Facebook group and become a part of the community!
www.facebook.com/groups/FitnessForTheFairways

The return of the 2-week trial has returned! If you are looking to improve your golf mobility, you can now try my online Kinstretch membership for 2-weeks for only 1 dollar. Head to programs.parfourperformance.com/kinstretchtrial to get started today!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level.

On episode 51 of the Fitness For The Fairways podcast presented by Golficity, Joe Gambino interviews Mike Midgette, a PGA Teaching Professional, and Entrepreneur. They discussed:

• Mike’s Favorite Training Aids
• Making Golf More Environmentally Friendly
• 3 Tips for Better Putting
• Improving Your Putting Tempo
• What Putting Grip Is Right For You
• The Life of Mini Tour Golfers

Head to https://parfourperformance.com/blog/mikemidgette for the full show notes.

Join the Fitness For The Fairways Facebook group and become a part of the community!
www.facebook.com/groups/FitnessForTheFairways

The return of the 2-week trial has returned! If you are looking to improve your golf mobility, you can now try my online Kinstretch membership for 2-weeks for only 1 dollar. Head to programs.parfourperformance.com/kinstretchtrial to get started today!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level.

It’s episode 50! Can you believe it? This is the ONE YEAR ANNIVERSARY EPISODE! For all of you who have been listening along the way, I sincerely thank you. 

I want to offer up a FREE 4-week online training program to one lucky listener. 

Contest Rules:

To enter the contest, leave a written review on iTunes. 
You can get a second entry into the contest by joining our Facebook Group
And can get a third entry by joining my newsletter

The lucky winner will be selected on Monday, June 16th, 2020. 

On episode 50 of the Fitness For The Fairways podcast presented by Golficity, Joe Gambino interviews Frank and Mike Fasano the Founders of Golficity. They discussed:

• Do you really have a bad back?
• Should you use anti-inflammatories before you play?
• The benefits of working out for golf
• Returning to exercise when injured 

Head to https://parfourperformance.com/blog/golficity for the full show notes.

Join the Fitness For The Fairways Facebook group and become a part of the community!
www.facebook.com/groups/230366274982965/about/

The return of the 2-week trial has returned! If you are looking to improve your golf mobility, you can now try my online Kinstretch membership for 2-weeks for only 1 dollar. Head to programs.parfourperformance.com/kinstretchtrial to get started today!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level.

On episode 49 of the Fitness For The Fairways podcast presented by Golficity, Joe Gambino interviews Mike Reinold and Mike Scaduto. They discussed: 

• What the Most Common Injuries in Golf Are
• The Compressive Forces on the Spine During the Golf Swing
• The difference between Practice and Play
• Assessing a Golfers Movement
• Why PGA Driving Distances are Get Longer but Amateurs Aren’t

Head to www.parfourperformance.com/blog/fitnessforthefairwaysep49 for the full show notes.

Join the Fitness For The Fairways Facebook group and become a part of the community!
www.facebook.com/groups/230366274982965/about/

If you are looking to improve your golf mobility, podcast listeners get 25% off my online Kinstretch membership using the checkout code P4P. Head to programs.parfourperformance.com/kinstretch to get started today!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level.

On episode 48 of the Fitness For The Fairways podcast presented by Golficity, Joe Gambino interviews Ana Belac. They discussed: 

• Graduating From College During Covid-19
• How the Corona Virus has affected Collegiate and Professional Golf
• How to stay in golf shape while stuck at home
• Collegiate Strength and Conditioning for Golf
• Recovery Tips
• When Golf is Scheduled to Return

Head to www.parfourperformance.com/blog/2020/5/16/fitness-for-the-fairways-podcast-episode-47-common-pain-myths-with-jarod-hall for the full show notes.

Join the Fitness For The Fairways Facebook group and become a part of the community!
www.facebook.com/groups/230366274982965/about/

If you are looking to improve your golf mobility, podcast listeners get 25% off my online Kinstretch membership using the checkout code P4P. Head to programs.parfourperformance.com/kinstretch to get started today!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level.

On episode 47 of the Fitness For The Fairways podcast presented by Golficity, Joe Gambino interviews Jarod Hall. They discussed: 

• Some Common Myths Around Pain
• Is Pain Normal?
• Can Your Beliefs and Strength Training Can Alter Your Pain?
• The Usage of Heat, Cold, and E-Stim in PT
• In-Network vs Out-of-Network Physical Therapy

Head to www.parfourperformance.com/blog/2020/5/16/fitness-for-the-fairways-podcast-episode-47-common-pain-myths-with-jarod-hall for the full show notes.

Join the Fitness For The Fairways Facebook group and become a part of the community!
www.facebook.com/groups/230366274982965/about/

If you are looking to improve your golf mobility, podcast listeners get 25% off my online Kinstretch membership using the checkout code P4P. Head to programs.parfourperformance.com/kinstretch to get started today!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On episode 46 of the Fitness For The Fairways podcast Joe Gambino interviews Shauheen Nakhjavani. Shauheen is a PGA Tour Coach located in Montreal, Canada.

They discussed: 

• Why 1 Hour Swing Coaching Blocks Aren’t Enough
• Why Having a 1-way Miss Is Important
• The Importance of a Pre Shot Routine
• “Exaggerating The Feel” To Effectively Make Changes Within Your Golf Swing
• Why You Early Extend
• Why Your Swing Can Be A Driver Of Your Lower Back and Wrist Pain

Head to https://parfourperformance.com/blog/2020/5/9/fitness-for-the-fairways-podcast-episode-46-preshot-routine-and-early-extension-feat-shauheen-nakhjavani

Join the Fitness For The Fairways Facebook group and become a part of the community!
www.facebook.com/groups/230366274982965/about/

If you are looking to improve your golf mobility, podcast listeners get 25% off my online Kinstretch membership using the checkout code P4P. Head to programs.parfourperformance.com/kinstretch to get started today!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On episode 42 of the Fitness For The Fairways podcast, I sat down with Kevin Sprecher.

Kevin and I discussed: 

• How to identify the best golf equipment and golf balls for your specific swing. 
• How the different components of a club can impact or change your swing. 
• The benefits of getting a club fitting. 
• And how to utilize your lower body during the golf swing.

This episode is jam-packed with information and is one that you won't want to miss.

If you're enjoying the show, please don't forget to leave us a review on iTunes. The more reviews we have, the more opportunity we'll have to expand our reach and improve the quality of Fitness for the Fairways over time!

Here is the link to my FREE 4-week bodyweight training program.programs.parfourperformance.com/bodyweight

Connect with Kevin:
IG: https://www.instagram.com/kevinsprechergolf
Twitter: https://twitter.com/kevinsprecher?lang=en
YouTube: https://www.youtube.com/channel/UCHYs2o01O7VUNA2F-YLn9Zg
Website: http://www.kevinsprecher.com/

Interested in taking your golf mobility to the next level? Head to programs.parfourperformance.com/kinstretch to learn more about my Online Kinstretch Membership.

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/