On Episode 75 of the Fitness For The Fairways podcast, Joe sat down with Caleb Burgess a Physical Therapist in the LA area and does a ton of online work in both rehab and performance areas.

We Discussed:

• Strategies for getting more followers
• How to measure success
• Content creation strategies
• Which apps to use to create graphics and edit videos
• How to monetize Instagram

Ask Joe Segment

• What trends have I seen on Instagram since the start of the pandemic?

Applications mentioned in this episode

• Evernote
• Canva
• Phonto
• Vont
• InShot
• Word Swag
• Vid Stitch
• Pic Stitch

Connect with Caleb

Instagram
Website

Join the Fitness For The Fairways Facebook group and become a part of the community!

Get 33% off my:
Ultimate Golf Mobility Program
Ultimate Hip Program
Online Kinstretch Membership
For Cyber Monday (Nov 30th only) using the coupon code BLACKFRIDAY33

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 74 of the Fitness For The Fairways podcast, Joe sat down with Adam McCluskey a Physical Therapist and the owner of the PT Initiative in Raleigh, NC.

We Discussed:

• Strength training principles in physical therapy
• Can we prevent injury?
• Recurring injuries and how to prevent them
• The biopsychosocial model
• How to know if you should see a physical therapist

Ask Joe Segment

• What should you focus on when trying to improve clubhead speed?

Podcast Episodes Mentioned During Our Conversation:

1. Episode 58: Energy System Development and Work Capacity with Charlie Weingroff
2. Episode 47: Common Pain Myths with Jarod Hall

Connect with Adam

Instagram
Website

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

 On Episode 73 of the Fitness For The Fairways podcast, I sat down and discussed:

• My thoughts on the Masters
• The difference between flexibility and mobility
• Tools you can utilize to self assess yourself
• Strategies to improve your joint health

Upper Body CARs Routine
Lower Body CARs Routine

Hit me up on social
Instagram
YouTube

Join the Fitness For The Fairways Facebook group and become a part of the community!

Get 33% of all programs using the checkout code MASTERS until 11/16/2020

• Online Kinstretch Membership
• Ultimate Hip Program
• Ultimate Golf Mobility Program

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 72 of the Fitness For The Fairways podcast, Joe sat down with Casey Harty, a golf coach, and professional golfer.

We Discussed:

• Lessons he learned from going pro. 
• Why he decided to overhaul his entire swing
• Course management strategies
  • Adjusting for uphill and downhill shots
  • Reading greens
  • How wind can affect your shots
• Do you need to take practice swings before your shot?
• Best practice strategies on the range
• Casey’s grip and how to find the right one for you

Ask Joe Segment

• My take on sport-specific training

Connect with Casey

Instagram
YouTube

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 71 of the Fitness For The Fairways podcast, Joe sat down with Giovanni Roselli, an Institute of Motion Health and Fitness Coach, VIPR Pro Master Instructor

We sat down and discussed:

• His pro wrestling career
• Staying motivated and consistent with your training program
• Essential gym equipment for your home gym

Ask Joe

• Determining what movement faults need correcting during exercise and what should coaches let slide
• The most popular exercises that I dislike
• The case for spinal flexion, sit-ups, and crunches
• My favorite exercises for the ankles, hips, and spine

Connect with Giovanni

Website
Instagram
Twitter

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 70 of the Fitness For The Fairways podcast, Joe sat down with Jimmy Stanger, a PGA Tour Professional on the Korn Ferry Tour.

We sat down and discussed:

• Do hoodies have a place in golf?
• The handicap system
• Jimmy's career and strategy going into next season
• How to make your practice more effective?
• His current fitness routine and his quest for increased clubhead speed
• Birdies For Hope

Connect with Jimmy

Website
Instagram

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 69 of the Fitness For The Fairways podcast, Joe talks about his quest for breaking 100.

I discussed:

• My average scoring, stats, and handicap at the beginning of this season.
• How I have improved over the season
• What my offseason goals are from a golf and fitness perspective

Connect with Me

Website
Instagram
YouTube

Join the Fitness For The Fairways Facebook group and become a part of the community!

Resources Mentioned

Rapsodo Launch Monitor
Use the coupon code ParFour10

Ultimate Hip Program
Use the code to P4P for 25% before 5 PM on October 19th

Joe Ostrowski
Let Joe know I sent you

Me and My Golf Membership
This is a great golf membership site that I have been using to improve my swing

Podcast Episodes
Ep with Shauheen Nakhjavani
Ep with Nick Molinaro
Ep with Ben Shear

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Episode 68: Play, Strength Training, and Manual Therapy

On Episode 68 of the Fitness For The Fairways podcast, Joe sat down with Mike Ranfone,  a Performance Coach, Massage Therapist, and Founder of Ranfone Training Systems in Hamden, Ct. 

We sat down and discussed:

• Blending Manual Therapy with Strength Training
• Why there is an increased risk of flare-ups when returning to sport/activity
• How to create a healthy relationship with exercise and nutrition
• The difference between exercise and training
• The importance of play
• Principles of Strength Training

Connect with Mike

Website
Instagram
Facebook

If you've been enjoying the show, please leave a review wherever you listen.
Apple Podcast

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 67 of the Fitness For The Fairways podcast, Joe sat down with Ben Shear, a PGA Tour Trainer and Golf Digest’s Fitness Advisor. He is also the owner of Ben Shear Golf in Scotch Plains, NJ.

We sat down and discussed:

• How we can use biomechanics and ground reaction force data to improve our athlete's performance
• As amateurs, should you be trying to create a Tour player type swing?
• Off-Season Training For Golf Performance
• Reasons players are hitting the ball further and further
• Power vs Speed Training, what do you need to improve your distance off the tees

Connect with Ben

Website
Instagram
Facebook
Twitter

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 66 of the Fitness For The Fairways podcast, Joe sat down with Jonathan Avalos, a Golf Fitness Coach in Charlotte, NC, and the Founder of Athletic Golf Fitness.

We sat down and discussed:

• How to identify which asymmetries should be addressed
• What is PRI and how it can improve your golf game
• Is bad posture decreasing your performance?
• How to blend PRI concepts within golf fitness programs
• Nocebo and its impact on pain

Connect with Jonathan

Website
Instagram
Facebook

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 65 of the Fitness For The Fairways podcast, Joe sat down with Matt Palazzolo, a golf performance coach in the NYC area.

We sat down and discussed:

• How to build better body awareness
• How exercise can help improve your golf swing
• What is golf-specific training?
• Human movement vs man-made movement
• Tying movement and exercise back into your goals

Connect with Matt
Instagram

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 64 of the Fitness For The Fairways podcast, Joe sat down with Andrew Chadwick, a golf performance coach in San Antonio, and host of the Mind Muscle Connection Podcast.

We sat down and discussed:

• Strategies for returning back into your fitness routine
• How to set yourself up for success in the gym
• What would happen if the biggest hitters on tour gained weight like Bryson
• Strategies for successful weight loss
• How to improve your diet
• Is weight loss as easy as calories in vs calories out
• Understanding food labels to make healthier food choices

Connect with Andrew
Instagram
Email: Andy@d1training.com

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 63 of the Fitness For The Fairways podcast, Joe sat down with Casey Lee, the director of Fitness and Performance at the Edge gym in Vermont.

We sat down and discussed:

• His personal weight loss journey
• How to build habits for sustainable weight loss and a healthier lifestyle
• Some common struggles parents face when it comes to health and wellness
• Training tactics for when you are feeling run down
• Nutritional hacks for staying on track with your fitness goals

Connect with Casey

Website
Instagram

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 62 of the Fitness For The Fairways podcast, Joe sat down with Brandon Matthews, a Professional Golfer on the Latin America Tour

We sat down and discussed:

• Why Brandon decided to focus on golf over the other sports he played in his youth
• His secret to averaging a whopping 331 yard drives during the 2019 golf season
• The lessons learned from his latest golf slump
• His experience with lower back and hip pain and how it has affected his career
• How he currently manages his body’s health and the swing changes he has had to make
• The truth about neutral spine

Follow Brandon's Career

Instagram
PGA Profile

Resources Mentioned In The Episode

• TPI - Titleist Performance Institute
  • The Titleist Performance Institute is a great resource for you to find the best swing coaches, fitness pros, and medical pros in the golf industry. They have an amazing find your provider resource which you can access here. If you would like your golf fitness or rehab needs met, you can also set up a free 15-minute discovery call with me to learn how I can best help you take your body and your game to the next level.

Join the Fitness For The Fairways Facebook group and become a part of the community!

If you want more great golf fitness content, head to www.parfourperformance.com

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 61 of the Fitness For The Fairways podcast, Joe sat down with Joe Grunvald, a Strength Coach at Edge Sports and Fitness in Vermont.

We sat down and discussed:

• The differences between assessing junior golfers and adult golfers
• How to teach juniors:
  • Stiffness, body control, and strength
  • Power and speed development
• How to keep the junior athlete motivated
• Periodization for the junior athlete
• Does early specialization increase your odds of being recruited by a college golf program

Connect with Joe

Find Joe at The Edge
Instagram

Join the Fitness For The Fairways Facebook group and become a part of the community!

Enjoying the show? Leave me a review on iTunes or wherever you listen.

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 60 of the Fitness For The Fairways podcast, Joe sat down with Joe LaVacca, a physical therapist in NYC and The Founder of Strength in Motion PT.

We sat down and discussed:

• How and why physical therapy can be effective
• Emotions role in pain
• Why pain shouldn't be discouraging
• What is plantar fasciitis and how to manage it
• How your gait cycle can impact your endurance on the course
• What are the qualities that make up a healthy foot and ankle
• How to select proper footwear

Connect with Joe

Website
Instagram
Contact

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 59 of the Fitness For The Fairways podcast, Joe sat down with Kevin Sprouse, the owner of Podium Sports in Knoxville, Tn. He is the Head of Medicine for EF Education First Pro Cycling and works with a number of professional athletes including those on the PGA Tour.

We sat down and discussed:

• How to build a physiological foundation for health and golf
• Is golf an endurance sport
• How the building an aerobic engine can actually improve strength and power
• Should you work out on an empty stomach
• How to program energy system development for golf

Connect with Kevin

Website
The Podium Podcast

Here is the link to the full episode show notes

If you want to listen to the Scott Stalling interview we mentioned, click here. 

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On episode 58 of the Fitness For The Fairways podcast presented by Par Four Performance, Joe Gambino interviews Charlie Weingroff, a strength coach and physical therapist based in NYC.

We sat down and discussed:

• How to determine if a golfer needs to be a become a better athlete or a better golfer
• Nervous system readiness and its impact on your performance
• Energy system development and work capacity 

Head to the show notes to connect with Charlie and get all the details from within the episode.

Join the Fitness For The Fairways Facebook group and become a part of the community!

Looking to take your golf mobility to the next level. Sign-up for my Online Kinstretch Membership. 

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level.

On Episode 57 of the Fitness For The Fairways podcast presented by Par Four Performance, Joe sat down with Amir Zandinejad, a Movement Specialist in the San Francisco area.

We sat down and discussed:

• The true definition of mobility
• How Amir went from tin man to mobility ninja
• How to balance your mobility work with other fitness components (strength, aerobic, recovery, etc…)
• Movement assessment and program design
• How much mobility training do you need
• How to know if you are training too hard

Head to https://joegambinodpt.com/amirzandinejad/ for the full show notes.

Join the Fitness For The Fairways Facebook group and become a part of the community!
www.facebook.com/groups/FitnessForTheFairways

If tightness and stiffness are affecting your golf game, the P4P Online Kinstretch Membership is for you.  You'll learn how to assess yourself and have access to over 300 mobility routines to help you improve the areas that will have the greatest impact on your game. Head to https://joegambinodpt.com/services/kinstretch/ to get started today!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level.

On Episode 56 of the Fitness For The Fairways podcast presented by Par Four Performance, Joe sat down with Martin Borgmeier, a World Long Drive Athlete that is ranked #9 in the world and holds the unofficial record for ball speed 231.9 mph

We sat down and discussed:

• The difference between long drive and PGA Tour swings
• How ground reaction forces can help you hit the ball further
• How he trains to peak for various World Drive events
• Will gaining muscle rob you of mobility
• His recovery process
• His experience on being on the German reality show The Mole

Head to https://joegambinodpt.com/martinborgmeier/ for the full show notes.

Join the Fitness For The Fairways Facebook group and become a part of the community!
www.facebook.com/groups/FitnessForTheFairways

If tightness and stiffness are affecting your golf game, the P4P Online Kinstretch Membership is for you.  You'll learn how to assess yourself and have access to over 300 mobility routines to help you improve the areas that will have the greatest impact on your game. Head to https://joegambinodpt.com/services/kinstretch/ to get started today!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/