golf injuries

In part two of my golf performance series, I sit down with Jonathan Avalos (@athleticgolffitness) to talk about his role as  a Golf Performance Specialist in the private practice setting. Jonathan provides insight on his treatment philosophy, the biomechanical demands of the sport and how his training model addresses those demands, force production, breathing techniques, programming considerations for rotational athletes, and general training advice for the everyday golfer.

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To check out more from Jonathan:
Website: www.athleticgolffitness.com
Facebook Group: Athletic Golf Fitness Tips

In part one of my golf performance series, I sit down with Dr. Kevin Dishon (@thegolfdpt)  to talk about his role as  a Golf Performance Specialist in the private practice setting. Kevin provides insight on his experience working the U.S. Open, the biomechanical demands of the sport and how his training model addresses those demands, kinematic sequencing and force production, practicing with a purpose, programming considerations for rotational athletes, and general training advice for the everyday golfer.

Please subscribe to the podcast and leave a review. Follow PRST content on:
Instagram - @prst_pt
Website - agprst.weebly.com
Twitter - @prst_pt
Facebook - @prstpt

Click HERE to save $175 off an individual subscription to MedBridge using the code PRST

Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10

Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout
​
Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout

Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips

If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout

Support this podcast: https://www.patreon.com/prst_pt.

On Episode 74 of the Fitness For The Fairways podcast, Joe sat down with Adam McCluskey a Physical Therapist and the owner of the PT Initiative in Raleigh, NC.

We Discussed:

• Strength training principles in physical therapy
• Can we prevent injury?
• Recurring injuries and how to prevent them
• The biopsychosocial model
• How to know if you should see a physical therapist

Ask Joe Segment

• What should you focus on when trying to improve clubhead speed?

Podcast Episodes Mentioned During Our Conversation:

1. Episode 58: Energy System Development and Work Capacity with Charlie Weingroff
2. Episode 47: Common Pain Myths with Jarod Hall

Connect with Adam

Instagram
Website

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/