Episode 95: How To Train Like The Pros

THIS IS THE LAST WEEK FOR OPEN ENROLLMENT INTO THE IN-SEASON PHASE OF THE GOLF PERFORMANCE PROGRAM. ENROLLMENT CLOSES APRIL 30th. GO TO www.joegambinodpt.com/golfperformanceprogram TO SIGN UP BEFORE IT'S TOO LATE!

On Episode 95 of the Fitness For The Fairways podcast, Joe sat down with Spencer Tatum, the owner of Tatum Human Performance.  Spencer is a  Golf Digest Top 50 Fitness Professional and works with some of the best golfers in the game including former #1, John Rahm. 

It's a common misconception to believe that you shouldn't train like an athlete unless you are one.  In reality, all humans should be trained like athletes. Your starting point and specific goals are the major factors that need to be considered to create the optimal plan FOR YOU.

This episode dives into this exact philosophy. We go through Spencer's process for training all of his athletes from the casual golfer all the way up to the John Rahm's. We share our insights into teaching you how to enhance the way you train for longevity and performance.

What you'll learn from this episode.

• Is the fitness industry/health care industry broken?
• The difference between strength and conditioning education and its application
• How to train like PGA Tour players
• Breaking down John Rahm's movement limitations and how it impacts his golf swing
• How movement variability is important for athletic development

Connect with Spencer

Website
Instagram
Facebook
Email:

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Foot Care and Golf Shoewear

Click here  for a chance to win a FREE spot in the Par Four Performance In-Season Golf Performance Program (only applicable from April 19th-25th)

On Episode 94 of the Fitness For The Fairways podcast, Joe sat down with Jason Moore, the co-founder of TRUE Linkswear.

TRUE Linkswear is an amazing golf shoe company that makes golf shoes that are built for the human foot. Unlike the majority of footwear out there (golf or not), many shoes are designed more for aesthetics than for foot function - which can lead to a myriad of orthopedic foot and ankle conditions. TRUE Linkswear blends the best of both worlds. This is why wearing the proper footwear absolutely does matter, especially if you already suffer from foot/ankle issues. 

In this episode, we talk about why your feet are important, how to identify the best golf shoes for you, and why TRUE Linkwear is doing things right.

What you'll learn from this episode:

• Jason's background in golf including his father co-designing a golf course and his brother Ryan Moore being a 5x PGA Tour winner
• Why the types of shoes you wear matter
• How to find the best golf shoes for you
• How True Linkswear golf shoes are different 
• Should you use a minimalist/zero drop golf shoe?
• Personal stories as a caddie for his brother, Ryan Moore

The Ask Joe Segment:

• How often should you change your golf shoes
• What is Ground Reaction Force and how can you improve it?
• Which golfers at this moment are impressing me the most when it comes to improving their swing speeds

Learn more about TRUE Linkswear

Website
Instagram

The Toe Yoga exercise mentioned in the podcast

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 93 of the Fitness For The Fairways podcast, Joe sat down for a solo session.

Kinstretch is a movement enhancement system that helps you create maximal body control, flexibility, and USEABLE ranges of motion. Creating end-range strength, control over your flexibility, and learning the tools for taking care of your own body, Kinstretch is what is missing from your current training routine.

Get access to the Par Four Performance Online Kinstretch Membership for 2-weeks for just $1 dollar.

What you’ll learn from this episode.

• What is Kinstretch
• How Kinstretch fits into your current routine
• How Kinstretch can help you better understand your body's limitations
• The benefits of practicing Kinstretch

Connect with Me

Instagram
Twitter
YouTube

Don’t forget if you have been enjoying the show to leave a 5-star review if you haven’t done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 92 of the Fitness For The Fairways podcast, Joe sat down for a solo session.

Golf in-season training is an important factor in improving your performance. The main goal for in-season training should be feeling your best all season long. Secondarily, your goal should be to maintain or slightly improve your strength, power, and clubhead speed. 

What you'll learn from this episode.

• How to plan your golf fitness across the year to optimize your performance and athleticism
• What an in-season training program should look like and what to focus on during this time
• How to make sure your in-season golf performance program does not negatively impact your golf game
• How I gained 18 mph of clubhead speed

Want to sign up for the Par Four Performance Golf Performance Program? Head to www.joegambinodpt.com/golfperformanceprogram - open enrollment ends April 30th, 2021. 

Program Goals: 
12-weeks of in-season golf performance via the True Coach App
- Increase Strength
- Improve Mobility
- Decrease Injury Risk
- Improve Movement Quality

This program is for anyone looking to take their golf performance to the next level.
Each workout is 30-70 mins long
A basic gym set-up is all you need

ENROLL NOW - Program begins May 1st, 2021

Connect with Me

Instagram
Twitter
YouTube

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 91 of the Fitness For The Fairways podcast, Joe sat down with Dan Pope, a Doctor of Physical Therapist, certified meathead, and owner of Fitness Pain Free.

What you'll learn from this episode.

• Nocebo effect vs being real with your clients
• How normal is it to have pain?
• Common fitness mistakes to avoid
• How do you determine an appropriate training intensity?

Ask Joe Segment

• If I had to eat one food for the rest of my life, what would it be?
• My thoughts on CrossFit

Connect with Dan

Website
Instagram
Twitter
Facebook

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Sponsors

PAR FOUR PERFORMANCE

The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.

What you'll get:

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Episode 90 of the Fitness For The Fairways podcast is a solo episode.

What you'll learn from this episode.

• Joe's initial thoughts on starting the Level 1 SuperSpeed Golf protocol
• Current results of Joe's offseason training program
• Getting prepared for the 2021 golf season

Connect with Joe

Instagram
Twitter
YouTube
Website

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Sponsors

PAR FOUR PERFORMANCE

The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.

What you'll get:

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

How Important Is Golf Fitness Screening

The Fitness For The Fairways podcast is a golf fitness podcast designed to help golfers better understand the human body and golf performance so they can play golf, pain-free.

On Episode 89 of the Fitness For The Fairways podcast, Joe sat down with Mike Carroll a Golf Fitness Coach and the founder of Fit For Golf.

What you'll learn from this episode.

• What does it mean to be fit for golf?
• What kind of information does golf fitness testing give us?
• Is golf fitness testing all-inclusive and does it guarantee golf performance improvements?
• How do you know if your golf fitness program is actually improving your golf performance?

Connect with Mike

Website
Instagram
Twitter

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Sponsors

PAR FOUR PERFORMANCE

The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.

What you'll get:

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

The Fitness For The Fairways podcast is a golf fitness podcast designed to help golfers better understand the human body and golf performance so they can play golf, pain-free.

On Episode 88 Joe sat down with Joshua Haywood, the Founder of Haywood Golf in Vancouver, Canada.

If you have been dealing with pain that is impacting your golf game, click here to set up a FREE 15-minute Discovery Call to learn how I can help.

What you'll learn from this episode.

• Haywood Golf's story
• The process of creating good quality clubs
• Understanding golf equipment 
• When should you upgrade your golf equipment?
• What clubs should you keep in your golf bag?

The Ask Joe Segment

• What strategies can golfers use to prevent lower back pain?

Connect with Josh

Instagram
Twitter
Haywood Golf Website

Don't forget if you have been enjoying the podcast, please leave a 5-star review if you haven't done so already. You can do so wherever you listen.

Join the Fitness For The Fairways Facebook group and become a part of our Golf Fitness Community!

Sponsors

PAR FOUR PERFORMANCE

The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.

What you'll get:

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 87 of the Fitness For The Fairways podcast, Joe sat down with Kyle Shay and Michael Napolean, the founders of SuperSpeed Golf

What you'll learn from this episode.

• The science behind why speed training actually works
• What types of changes can you expect when using the SuperSpeed Golf Clubs
• What does the evidence and clinical practice say about performing opposite side swings
• Will speed training have a negative impact on your swing mechanics

The Ask Joe Segment

• What are the most common movement limitations the average golfer deals with
• What should a good warm-up include
• How does grip strength affect the golf swing

Things Mentioned In This Week's Episode:

• Get 10% off your SuperSpeed Golf order with the coupon code PARFOUR2022 at checkout
• Podcast Episode where I talk about my golf goals this offseason
  • Episode 69: The Road To Breaking 100 - iTunes
  • Episode 69: The Road To Breaking 100 - Spotify

Connect with Kyle and Mike

Instagram
Twitter
Website

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Sponsors

PAR FOUR PERFORMANCE

The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.

What you'll get:

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Brooks' Resurgence and Tiger's Surgery with Darin Hovis

On Episode 86 of the Fitness For The Fairways podcast, Joe sat down with Darin Hovis, a golf fitness coach and the owner of Par 4 Fitness in Naples, Fl.  

What you'll learn from this episode.

• How his ATC background influences what he does in Golf Fitness
• Our take on Brooks’ injuries and his resurgence back at Waste Management
• What you should and shouldn’t do if you are dealing with an injury
• Our take on Tiger’s back surgery and our thoughts on him being ready for the Masters.
•  

Ask Joe Segment

• How did I get into golf fitness

Connect with Darin

Instagram
Twitter
Facebook
Website

Book a 15-Minute Discovery Call with Me

As mentioned in the episode, if you need someone to help you get out of pain because you are not sure where to turn in your area, set-up a FREE 15-minute Discovery Call with me to see how I can help.

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Sponsors

PAR FOUR PERFORMANCE

The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.

What you'll get:

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 85 of the Fitness For The Fairways podcast, Joe sat down with Courtney Weber, a TPI Certified Golf Fitness Coach and the Owner of Grit Fitness and Wellness in Clarksville, TN.

What you'll learn from this episode.

• High-Intensity Boot Camps and Golf Fitness
• Why do women hold a small percentage of the total golf population?
• Should women train differently than men?

Ask Joe Segment

• Do I train women differently than I do men?

Connect with Courtney

Instagram - Courtney Weber
Instagram - Grit Fitness and Wellness
Instagram - Grit Fitness and Wellness Golf
Website

Other Episodes Mentioned On The Show:

Ep. 6 with Kaitlyn Pimental - Apple Podcast
Ep. 6 with Kaitlyn Pimental - Spotify

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Sponsors

PAR FOUR PERFORMANCE

The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.

What you'll get:

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 84 of the Fitness For The Fairways podcast, Joe sat down and discussed:

• What soft tissue devices do, and what they don't do
• When you should utilize foam rollers and soft tissue devices within your training programs
• What physiological effect soft tissue devices have on the body

Connect with Joe

Instagram
Twitter
YouTube

Things Mentioned On This Episode

Ep. 40 with Nick Mueller
The Back Hammer - Get 25 dollars off using the coupon code Gambino$25

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Sponsors

PAR FOUR PERFORMANCE

The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.

What you'll get:

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 83 of the Fitness For The Fairways podcast, Joe sat down with Alex Ehlert, a Ph.D. student at Old Dominion University studying Human Movement Sciences. He also played college golf at the University of North Carolina Greensboro.

What you'll learn from this episode.

• Why you should be reading research and how to apply it
• Research-backed ways to improve your club head speed
• The overlooked benefits of fitness training
• Breathing and its effect on stress/anxiety/and GI issues

Ask Joe Segment

• Where are some of the barriers for coaches when it comes to using research within their own practice 

Connect with Alex

Instagram
Twitter

Ep. 19 with Alex Ehlert - Apple Podcast
Ep. 19 with Alex Ehlert - Spotify

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Sponsors

PAR FOUR PERFORMANCE

The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.

What you'll get:

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Program Design Fundamentals

Episode 82 of the Fitness For The Fairways podcast is brought to you via a new style. This episode style has our guest Daniel Hwang, a physical therapist at NYU, asking me questions about creating exercise programs for my clients. Dan wanted to ask me some questions in order to learn how to more effectively program design, and I thought it would make for a badass episode. Enjoy!

We discussed:

• What the best type of periodization for sports performance is
• How to plan out an exercise program
• How often you should change your exercises
• How to create a well-balanced training program
• What my assessment process looks like

Connect with me

Instagram
YouTube
Twitter

If you are looking to enter the contest for a chance to win a FREE Back Hammer Percussive Massage Gun, leave a WRITTEN 5-star review for the podcast for 3 entries into the raffle. You can also head to my Instagram page and check out today's post (Jan 18th) to get additional entries as well.

Join the Fitness For The Fairways Facebook group and become a part of the community!

Sponsors

PAR FOUR PERFORMANCE

One component that is missing from most mobility programs is strengthening your end ranges of motion. The goal of mobility work should be to garner ACTIVE mobility, meaning your ability to move into the position. This is necessary to improve how you feel as well as your golf performance.

If your tightness and stiffness continue to return regardless of the amount of stretching you do, the P4P Online Kinstretch Membership is for you.  You’ll learn how to assess yourself and have access to over 300 mobility routines to help you improve the areas that will have the greatest impact on your game. Click below to get started today!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 81 of the Fitness For The Fairways podcast, Joe sat down with Frida Kinhult, a Professional Golfer on the Symmetra and LPGA Tours. 

We discussed:

• Her career as a junior ranked table tennis professional
• Her golf experiences from college and to her first LPGA appearance
• Which golf metrics she tracks and why you should do the same
• How to identify where you should be focusing your golf practice time
• What her golf fitness training look like

The Ask Joe Segment

• If I could do one exercise for the rest of my life, what would it be?
• If I could work out with one piece of equipment for the rest of my life, which would it be?

Connect with Frida

Instagram
Twitter

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Sponsors

PAR FOUR PERFORMANCE

One component that is missing from most mobility programs is strengthening your end ranges of motion. The goal of mobility work should be to garner ACTIVE mobility, meaning your ability to move into the position. This is necessary to improve how you feel as well as your golf performance.

If your tightness and stiffness continue to return regardless of the amount of stretching you do, the Ultimate Golf Mobility Program is for you.  This is an 8-week program designed to help unlock the areas needed for your golf swing.  

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Episode 80: The 5 Commandments For Hitting Your Goals in 2021

On Episode 80 of the Fitness For The Fairways podcast, Joe sat down and discussed:

• How to properly goal set
• The 5 commandments for reaching your goals
• His goals for 2021 and how he plans to reach them

If you're still interested in joining the off-season training program team, today (January 4th) is the last day to do so! Shoot me an emails at support@parfourperformance.com to inquire!

Connect with me

Instagram - Joe Gambino DPT
Instagram - Par Four Performance
YouTube - Par Four Performance

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Motor learning and Making Real Changes to Your Golf Swing

Note: If you are interested in joining the off-season training program. Email support@parfourperformance.com!

On Episode 79 of the Fitness For The Fairways podcast, Joe sat down with Trillium Rose, the Director of Instruction at Woodmont Country Club. She has been teaching full-time for 20 years and is a Golf Digest Top 50 PGA Instructor.

We discussed:

• The science behind learning a new skill
• Creating "to-go thoughts" and how they can help you play better golf
• Reasons why you may top the ball
• How to practice on the range so that it carries over to the golf course
• Why you should be tracking your golf stats

Connect with Trillium

Website
Instagram
The First Step - Golf Training Program

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Thanks for being a loyal listener. Get 10% off all my mobility programs using the coupon code FFTF at checkout.

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 78 of the Fitness For The Fairways podcast, Joe sat down with Blair Wheeler, a content creator and the host of the Blair Wheeler Project

We discussed:

• How his background as a professional surfer has impacted his ability to learn the game of golf.
• What Blair has been working on during his quest to break 80 and what his goals are for 2021.
• What he is doing to improve his golf fitness
• Off-season Training

Ask Joe Segment

• What should golfers focus on from a fitness perspective this off-season

Connect with Blair

Instagram
Blair Wheeler Project Podcast - this is where you can listen to the second part of our conversation

The Off-Season Training Program
What You Get

• 4-months of fitness programming
• What's App group for accountability and coaching
• Monthly Q and A's

If interested, send an email to support@parfourperformance.com

Other things mentioned on the podcast

The Grint App

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Episode 77: Golf Performance, Programming, and Supplementation

On Episode 77 of the Fitness For The Fairways podcast, Joe sat down with Patrick Dixon, the head of applied sports science for Amp Human.

We discussed:

• The difference between performance training and working out
• What you should be doing post-workout
• The most effective supplements backed by research
• How to create effective training programs that bring results over time
• What golfers can learn from other sports when it comes to strength and conditioning

Ask Joe Segment

• How have my views of Physical Therapy changed from pre-physical therapy school to where I am today.

Connect with Pat

Website
Email: Patrick@amphuman.com 

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Interested in joining me for my off-season training program?

I am looking for 10 people to join me during my off-season training.  The program starts on January 4th.
support@parfourperformance.com

What you get

• Four 4-week training programs
• A private group for accountability, questions, and coaching

Shoot me an email to inquire about how to get started!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 76 of the Fitness For The Fairways podcast, Joe sat down and discussed:

• How consistency can help you reach levels of fitness/performance you never thought possible
• Why working out as hard as possible every single workout is not the best for improving golf performance
• How to create a balanced workout that will build strength and reduce injury risk
• Why you should strength train
• Why you need to stop overlooking recovery

Hit me up on social
Instagram
YouTube

Join the Fitness For The Fairways Facebook group and become a part of the community!

Mobility/Self Care Options!

• Online Kinstretch Membership
  • Monthly membership teaching you how to care for your body and make it better than ever
• Ultimate Hip Program
  • 6-week hip mobility program
• Ultimate Golf Mobility Program
  • 8-week mobility program designed to build your perfect golf swing

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/