Creating a Resilient Athlete with Moses Bernard

On Episode 115 of the Fitness For The Fairways podcast, Joe sat down with Moses Bernard, a Chiropractor and Movement Specialist in the Tampa area. 

What you'll learn from this episode.

• Three underrated aspects of athletic development that will create a durable athlete
• How sleep can impact motor performance
• How mobility can improve both performance and injury risk
• Why individualization is important to maximize performance

Connect with Moses

Instagram
Facebook
Website

Don't forget, if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 114 of the Fitness For The Fairways podcast, Joe sat down with Ryan Blackburn, a 2x Top 50 Golf Fitness Professional and the Owner of Orlando Golf Performance.

What you’ll learn from this episode.

• Golf fitness misinformation
• How upper and lower body separation can impact your golf swing
• The kinematic sequence and why it’s important
• How 3D analysis of a golf swing can impact fitness programming
• The importance of screens in your golf fitness assessments

The Ask Joe Segment

• How to identify capsular limitations vs muscular ones?

Connect with Ryan

Instagram

Website

Facebook

Don’t forget if you have been enjoying the show to leave a 5-star review if you haven’t done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

JOIN NOW!

Listen To The Podcast Wherever You Listen!

SUBSCRIBE WHEREVER YOU LISTEN

Sponsors

PAR FOUR PERFORMANCE

The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don’t let tightness and stiffness hold your game back any longer.

What you’ll get:

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.

GET STARTED

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 113 of the Fitness For The Fairways podcast, Joe sat down with Quinn Henoch, a physical therapist, strength coach, and the founder of Clinical Athlete…

What you’ll learn from this episode.

• Should Golfers Olympic Lift
• Application of Strength Training to Sport Performance
• Velocity-Based Training
• Does Correlation Equal Causation

The Ask Joe Segment

• Tips for Training Golfers for the First Time

Connect with Quinn

Instagram

Email

CALU FB Group

Don’t forget if you have been enjoying the show to leave a 5-star review if you haven’t done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 112 of the Fitness For The Fairways podcast, Joe sat down with Ken Mengel, a Physical Therapist and co-founder of Fore Fitness Golf.

What you’ll learn from this episode.

• How creating length in your swing can increase club head speed
• How the scapula plays the role of a bridge connecting your shoulder to the rest of your body
• The role of Serratus Anterior in Shoulder Function
• Upper Body Warm-Up Strategies
• Strength Training Philosophies

Connect with Ken

Instagram 

Instagram

Website

Don’t forget if you have been enjoying the show to leave a 5-star review if you haven’t done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 111 of the Fitness For The Fairways podcast, Joe sat down with Ryan Webb, a PGA Golf Pro, and Director of Instruction at North Ridge CC in Raleigh, NC. 

What you’ll learn:

• Strategies for shot shaping
• Why you should spend more time working on grip, alignment, and ball position
• What to do with your golf set-up if you struggle with mobility issues
• Angle of Attack and Tee Height

Connect with Ryan

Instagram

Email

Don’t forget if you have been enjoying the show to leave a 5-star review if you haven’t done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 110 of the Fitness For The Fairways podcast, Joe sat down with Kevin Dishon, a Physical Therapist and the owner of the Golf DPT

• What we discussed:
  • How pain can impact your golf swing
  • How understanding your diagnosis can improve your PT outcomes
  • What are the most common types of neck injuries?
  • A discussion on posture and its effect on neck pain
  • Strategies to reduce your chances of injuring your neck
• Ask Joe Segment
  • My thoughts on underloading patients within physical therapy as a whole

Connect with Kevin

Instagram
Website

Don’t forget if you have been enjoying the show to leave a 5-star review if you haven’t done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 109 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.
What you’ll learn from this episode.

• Lessons Joe learned on his path to breaking 100
• Joe breaks up the lessons learned into 3 categories; Swing, Mindset, and Fitness

Things mentioned in the episode

• Arccos Smart Caddie - Use coupon code PARFOUR to get 10% off at checkout
• Episode 106 with Jon Sherman

Connect with me:
Instagram
Twitter
YouTube

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

On Episode 108. of the Fitness For The Fairways podcast, Joe sat down with Dan McCracken, the Director of Instruction at Five Iron Golf and TPI Performance Specialist.

What you’ll learn from this episode.

• The most important qualities for creating a consistent swing
• Strategies for improving your mental game
• Dan’s number 1 advice for scoring better
• What has Dan done to get his clubhead speed over 135 mph
• The debate on lefty speed swings

Ask Joe Segment

• How does endurance work fit into golf performance training

Connect with Dan

Instagram

Don’t forget if you have been enjoying the show to leave a 5-star review if you haven’t done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

JOIN NOW!

Sponsors

PAR FOUR PERFORMANCE

The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don’t let tightness and stiffness hold your game back any longer.

What you’ll get:

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.

GET STARTED

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

What is Functional Training with Kevin Carr

On Episode 107 of the Fitness For The Fairways podcast, Joe sat down with Kevin Carr, a massage therapist, strength and conditioning coach, and the co-founder of Movement As Medicine.

When it comes to functional training, there are many different opinions on what that means. It can get confusing to understand what it really means and how it should be applied to your training. 

As much as functional training has become a buzzword within fitness marketing, understanding what it really is and how it impacts training philosophy will help you navigate all the information that can be found online. 

What you'll learn from this episode.

• What is Functional
• The most effective way to train your core
• Why you should add more unilateral work into your training programs
• Should you stay active when injured?
• How manual therapy and exercise creates the best environment to recover from injury
• What areas of the body should rotational athletes focus on?
• General strategies for lower back health

Ask Joe Segment

• What drove me to pursue golf as a niche

Connect with Kevin

Instagram
Website

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Improve Your Scores Through Managing Expectations And Picking Smarter Targets with Jon Sherman

On Episode 106 of the Fitness For The Fairways podcast, Joe sat down with Jon Sherman, the owner of Practical Golf and the co-host of the Sweet Spot Podcast.

This is one of my favorite episodes to date and the advice that Jon provides will have an immediate impact on your ability to score better. The evening of chatting with Jon I shot my best 9 to date, and you'll have to listen in to this episode to find out if I finally broke 100!

What you'll learn from this episode.

• How to manage your expectations and have more fun playing golf
• Improving your golf habits
• How to pick smarter targets
• What is Strokes Gained analytics?
• What is the most important aspect of golf when it comes to scoring?

Ask Joe Segment

• What types of training help improve golf performance?

Things Mentioned In This Episode

Arccos Smart Caddie - Use the coupon code PARFOUR at checkout for 10% off your order.
The Grint
Ep. 59 - Is Golf An Endurance Sport with Kevin Sprouse

Connect with Jon

The Sweet Spot Podcast
Twitter
Website

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Mobility vs Strength - Which Do You Need?

On Episode 105 of the Fitness For The Fairways podcast, Joe sat down for a solo episode. 

Ready to take your golf performance to the next level?
Sign-up before June 15th for the Golf Performance Program to take advantage of the Early Bird Special and get 20% off. Click here to sign-up. 

What you'll learn from this episode.

• How strength and mobility can improve your golf performance
• The difference between flexibility and mobility
• Do you need more strength or mobility work?

Connect with me:

Instagram
Twitter
YouTube

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

The Missing Link in Your Golf Warm-up

On Episode 104 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.

With golf being a ballistic sport that places large amounts of force on the body, warming up is an important aspect of golf performance. A proper warm-up reduces injury risk, helps you feel more limber on the golf course, and helps you hit the ball further. 

The problem is, most people think of warming up as simply needing to move their bodies before they play. Doing something is definitely better than nothing, but just moving your body will not prepare your body for the golf swing. 

Joe hopes that you will not only learn how to create a proper golf warm-up, but it actually motivates you to do so before your next round.

What you'll learn from this episode.

• The two effects your golf warm-up should have on your body
• Why you should warm up before your golf rounds
• The missing link from most golf warm-up routines
• How to structure your warm-ups

Things mentioned in the episode

• PRGR Launch Monitor - use coupon code ParFour for 10% off your order
• SuperSpeed Sticks - use coupon code ParFour for 10% off your order

Connect with me:

Instagram
Twitter
YouTube

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Movement Assessments, Manual Therapy, and Bridging the Gap with Mike Stella

On Episode 103 of the Fitness For The Fairways podcast, Joe sat down with Mike Stella, an Athletic Trainer, RockTape Instructor, and Founder of the Movement Underground.

What you'll learn from this episode.

• How his injury history impacted his career as an ATC
• What do you really learn from movement assessments?
• Where does manual therapy fit in healthcare?
• How effective is manual therapy?

Ask Joe Segment

• What’s the biggest misconception when it comes to bridging the gap between fitness and rehab?

Connect with Mike

Instagram
YouTube
Website

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Shoulder Care, Diagnosis, and Treatment with Adam McClusky

• What movement qualities make up a healthy shoulder
• What are the key areas of the body that influence your shoulder health
• Is there really such a thing as poor posture?
• What’s the difference between your medical diagnosis AND your movement diagnosis?
• How useful and important are orthopedic special tests in Physical Therapy Evaluations
• Should you get an MRI or not?

• How do I use FRC clinically and within golf fitness

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

The Body Swing Connection with Carolina Romero

Your body has a large influence on your golf swing. It literally is the thing that manipulates the club so you can launch that small white ball down the fairway. 

This is one reason why coaches recommend you swing your swing. Trying to recreate Rory Mcllroy's swing can be a recipe for disaster if you don't have his mobility or strength levels. In this week's episode, we talk about the body swing connection and how working on your body can improve some of your golf swing faults (early extension, over the top, etc..). 

If you feel your body is limiting your golf performance, this episode is right up your alley. 

On Episode 101 of the Fitness For The Fairways podcast, Joe sat down with Carolina Romero a TPI Golf Fitness Coach, a Host on Golf Channel Latina America, and a golf.com contributor. 

What you'll learn from this episode.

• Carolina’s history of performance training throughout her junior and collegiate career.
• How her movement patterns as a kid impacted her performance and movement habits as she got older.
• Why it’s important to pay attention to your movement limitations when it comes to your health and fitness.
• How your body’s ability to move can impact your golf swing.
• What does aging look like and what movement limitations are most common in seniors?
• Ask Joe Segment
• How my own mobility work impacted my own golf game.

Connect with Carolina

Instagram
YouTube
Website

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Is Sitting Bad For You? And Is Phil Mickelson A Super Human at 50 Years Old?

It's episode 100! We made it to the century mark and it feels pretty damn good. To celebrate, we are in the midst of doing a huge giveaway with 11 great prizes from new golf shoes from True Linkswear, to virtual golf lessons, to all sorts of fitness gear. Head to programs.parfourperformance.com/ep100giveaway to enter. The contest closes Wed, June 2nd!

On Episode 100 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.

I want you to picture what a 50-year-old looks like. Now compare this image to Phil Mickelson.

Is this what you'd expect of your average 50-year-old? People view aging as an inevitable downfall of function, yet Phil hit a 366-yard bomb, has calves that would make any man jealous, and just won the PGA Championship. 

In this episode, we break down some misconceptions surrounding aging and how Phil Mickelson was able to turn back the clock and win yet another Major.

I also dive into the topic of sitting and break down the truth behind how bad sitting really is for you. You might be surprised at what I have to say.

What you'll learn from this episode.

• Is sitting bad for you?
• What can we do to improve our body's health and avoid a sedentary lifestyle?
• Are we doomed to play poor golf as we get older?
• How Phil Mickelson turned back the clock to win the PGA Championship.

Connect with Joe

Instagram
Twitter
YouTube

If you want to defy age, simply feel better, and have a body that is prepared for the golf swing - try our Online Kinstretch Membership for $1. Click here to start today!

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Improving Your Nutrition Habits and Moving Daily with Jeff Pelizzaro

Enter to win one of eleven prizes to celebrate the Fitness For The Fairways 100th episode.
https://programs.parfourperformance.com/ep100giveaway

Prizes you can win:

• Superspeed Sticks
• Virtual Lesson with Joe Ostrowski (@jfogolf)
• Fitness Band Starter Kit from Peak Labs
• Free Year of Online Kinstretch Membership
• Box of Prov1's
• $50 Gift Card for Haywood Golf
• SNAP Supplement Package
• Signed Copy of A True Swing by Erika Larkin
• Back Hammer Vibration Massage Gun
• Par Four Performance Tee Shirt

Golfers are always looking for an edge to play better golf.

Get fitted for new clubs.
Buying that new driver
Playing with the best balls on the market
Purchasing those sweet SuperSpeed Clubs to increase clubhead speed (get 10% off your order with coupon code ParFour).

You can definitely do all the above, but you should also make sure your nutrition is on point and that you are building strength and mobility.

By dominating on these two fronts, it will help you maximize all of the gains by upgrading tech, clubs, or anything else.

In today's episode, we dive into both of these topics to help give you an edge over the competition.

On Episode 99 of the Fitness For The Fairways podcast, Joe sat down with Jeff Pelizzaro, a physical therapist, a top 50 golf professional, and the host of the 18 STRONG podcast.

What you'll learn from this episode.

• How golf fitness has changed over the years
• Why you should have a daily movement routine
• How small wins can lead to huge results 
• Building Better Nutritional Habits

Connect with Jeff

Instagram
Twitter
Website

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Sponsors

PAR FOUR PERFORMANCE

The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.

What you'll get:

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Mobility Programming with John Lindsey (aka. The Movement Journey)

Click here to enter the giveaway or head to https://programs.parfourperformance.com/ep100giveaway

On Episode 98 of the Fitness For The Fairways podcast, Joe sat down with John Lindsey, the Fitness Director at the Ford Field and River Club.

Mobility training in my mind is one of the most important characteristics for both performance and injury reduction. When I see people in gyms and on the golf courses, many people are using antiquated methods for building both flexibility and mobility. 

This episode is designed to help you cut through the fat and learn how to properly program mobility into your routine so you can move, feel, and perform your best week in and week out. 

What you'll learn from this episode.

• The definitions of mobility and flexibility
• John's mobility journey
• Some Do’s and Don’ts of Mobility Training
• How to use intention within your training
• How much mobility work should you do?

Ask Joe Segment

• What are the main areas of the body I target during golf-specific warm-ups?

Connect with John

Instagram
YouTube
Website

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Sponsors

PAR FOUR PERFORMANCE

The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.

What you'll get:

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Are You Training Too Much and The Evolution of Par Four Performance

A lot has changed since episode 1 of the Fitness For The Fairways podcast. On episode 97, Joe discusses the evolution of Par Four Performance.

In 2017 this business started as a website. In 2019, this podcast was first launched with zero expectations of it being successful.

Today, P4P has helped 1,140 people virtually through our various products. We are well on the way to our mission of helping 10,000 golfers improve the way their bodies move and feel so they can continue doing what they love the most - playing golf.

In this episode, I discuss:

• How has the business changed over the course of the last 2-years?
• What changes can you expect on this podcast in the near future?
• Overview of how I am trying to improve my golf game and share my journey with you.
• Is less more when it comes to working out and golf performance?
• How do you know if you are under, or over training?

Connect with Joe

Instagram
Twitter
Youtube

Have a question that you want to be featured on the Fitness For The Fairways Podcast? Submit a Mailbag question!

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/ 

Ep 96: How to Create a Natural Golf Swing with Erika Larkin

On Episode 96 of the Fitness For The Fairways podcast, Joe sat down with Erika Larkin, the Director of Instruction at Creighton Farms in Aldie VA.  She is a PGA teaching professional and the author of A True Swing.

What you'll learn from this episode.

• The Physics of the Golf Swing
• How to create a natural swing for your body
• Why fitness is important for your golf swing
• How to make more short, medium, and longer putts

Connect with Erika

Instagram
YouTube
Website
A True Swing - Signed Copy

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Sponsors

PAR FOUR PERFORMANCE

P4P Online Kinstretch Membership

If you are looking to build real control over your mobility, look no further than my Online Kinstretch Membership. Kinstretch is a movement system that is designed to help you build USEABLE ranges of motion. 

This combination helps you improve the way you feel, decrease your injury risk and improve your performance. 

Click here to get your first 2-weeks for $1. 

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/