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    Fountain of Youth

    Research proves that there are only two things that can add years to your life and quality of life to your years: exercise and socialization. Combine the two and you get rocket fuel for active longevity. You get the closest thing we’ll ever have to a fountain of youth. Fountain of Youth is the podcast that will change everything you thought you knew about active aging. Hosted by Marc Middleton, a masters athlete and founder and CEO of Growing Bolder, Fountain of Youth shares the inspiring stories of men and women of all sizes, ages and abilities who are redefining what’s possible for all of us. From world-record breaking superstars to weekend warriors who are battling back from every injury, disease and disability imaginable, Fountain of Youth is the jolt of inspiration and encouragement you need to get off the couch and get into life. Each week we’ll talk to a masters athlete, coach or active aging experts. If you’re looking for tips and resources to find your sport or refine your game, if you want the rest of your life to be the best of your life, subscribe to Fountain of Youth.
    en45 Episodes

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    Episodes (45)

    Episode 44: Del Moon Reflects on a Decade with the NSGA

    Episode 44: Del Moon Reflects on a Decade with the NSGA

    For the last 10 years Del Moon served as the Communications Director for the National Senior Games Association. In this edition of FOY, hear why Del says working for the NSGA saved his life, his reflections on the lessons he's learned from masters athletes and "What's Next!" for Del.

    For great stories about masters athletes from Growing Bolder and the 2023 National Senior Games, presented by Humana, visit growingbolder.com/nsga

    Follow Growing Bolder & National Senior Games Association

    #powerwalking

    #nevertoolate #moreispossible #seniorgames #nationalseniorgames

    Episode 43: Exercise as Medicine with Dr. James Hicks

    Episode 43: Exercise as Medicine with Dr. James Hicks

    Use it or lose it, the saying goes. What if we just keep using our bodies, keep staying physically active? What if doctors prescribed exercise like they do medicine? And how can exercise change the trajectory of disease? Dr. James Hicks is a professor of Ecology & Evolutionary Biology at the University of California, Irvine. Listen in as Marc and he discuss Hicks’ class, “Exercise as Medicine.”

    @ucirvine

    GB Classic: Listen to our entire interview with Deepak Chopra

    For great stories about masters athletes from Growing Bolder & the NSGA, visit growingbolder.com/nsga

    Follow Growing Bolder & National Senior Games Association

    #exerciseasmedicine #physiologicalage #physioage

    #nevertoolate #moreispossible #seniorgames #nationalseniorgames

    Episode 42: Tap Into Your Flow State with Steven Kotler

    Episode 42: Tap Into Your Flow State with Steven Kotler

    What if everything you’ve been led to believe about aging is wrong? Human performance expert Steven Kotler joins Marc to explain how to stop being afraid of aging and start leaning into life to extract as much joy and meaning as possible. Kotler will challenge your expectations, your mindset and the way you approach your future. Listen in!

    Follow Steven on Facebook or Instagram

    Learn more about Steven and his books at StevenKotler.com

    Learn more about FLOW at FlowResearchCollective.com

    GB Classic: Listen to our entire interview with NBA champion & Basketall HOF member Kareem Abdul-Jabbar

    For great stories about masters athletes from Growing Bolder & the NSGA, visit growingbolder.com/nsga

    Follow Growing Bolder & National Senior Games Association

    #flowstate #flowstateofmind #stevenkotler

    #nevertoolate #moreispossible #seniorgames #nationalseniorgames

    Episode 41: Rebounding with Paula Franetti

    Episode 41: Rebounding with Paula Franetti

    How are your rebounding skills? Life is full of setbacks, changes, twists and turns. 67-year-old Paula Franetti knows that well. In 2016 she was blindsided by an oncoming car as she was driving. The horrific accident nearly crippled her for life. In this episode of FOY, she shares how she recovered fully, and in half the time doctors predicted, to live a full and engaged life, and all she learned about resilience and recovery along the way.

    FOLLOW Paula on IG & Facebook

    Buy Paula’s book and learn more about her at ReboundPlanner.com

    GB Classic: Listen to our entire interview with inventor Dr. Forrest Bird

    For great stories about masters athletes from Growing Bolder & the NSGA, visit growingbolder.com/nsga

    Follow Growing Bolder & National Senior Games Association

    #reboundplanner #recovery

    #nevertoolate #moreispossible #seniorgames #nationalseniorgames

    Episode 40: Redefining Age with Chef Babette Davis

    Episode 40: Redefining Age with Chef Babette Davis

    When Babette Davis was 40, she took her health into her own hands and transformed her life. Now 72 and a world-class vegan chef, fitness enthusiast, motivational speaker and great grandmother, Chef Babette is redefining how we age through diet, movement and our beliefs. She shares her story with Marc, and simple ways we can all take responsibility for our health.

    FOLLOW Chef Babette on IG & Facebook

    Check out Chef Babette’s restaurant @theStuffIEat & stuffieat.com

    GB Classic: See footage of the JOES (Jumpers over 80)

    For great stories about masters athletes from Growing Bolder & the NSGA, visit growingbolder.com/nsga

    Follow Growing Bolder & National Senior Games Association

    #chefbabettedavis #vegan

    #nevertoolate #moreispossible #seniorgames #nationalseniorgames

    Episode 39: World Record Holder & Actor Damien Leake

    Episode 39: World Record Holder & Actor Damien Leake

    You know his face. You recognize his voice. Damien Leake is an actor, a composer, a coach and teacher. Did you know he’s also the fastest man in the world over the age of 70? Hear how activism shaped him as a child, what he loves about masters racing and why coaching Junior Olympians has transformed his life.

    LEARN more about Damien at DamienLeake.com

    FOLLOW Damien on Facebook

    GB Classic: Listen to our full interview with Barbara Hillary

    For great stories about masters athletes from Growing Bolder & the NSGA, visit growingbolder.com/nsga

    Follow Growing Bolder & National Senior Games Association

    #wearemtf  #usatf #damienleake

    #nevertoolate #moreispossible #seniorgames #nationalseniorgames

    Episode 38: Fit, Fast, Fabulous Madonna Hanna

    Episode 38: Fit, Fast, Fabulous Madonna Hanna

    Madonna Hanna had every reason to quit running: a ruptured Achilles tendon, the death of her husband/coach. But she didn’t. Honoring her late husband’s request, Hanna, now 70, kept going. She hired a new coach - a Millennial track star who changed her training regime. Hear how the former fashion executive has become faster as she’s gotten older and why she has her sights set on a medal at the National Senior Games.

    FOLLOW Madonna on IG: @madonnafitfastandfabulous

    READ Madonna’s Children’s Book: Mommy Why Are My Eyes So Big?

    GB Classic: Listen to our full interview with Violet Sesco

    For great stories about masters athletes from Growing Bolder & the NSGA, visit growingbolder.com/nsga

    Follow Growing Bolder & National Senior Games Association

    #widow #stayfitseniors #washingtonstateseniorgames #fitandfabulous

    #nevertoolate #moreispossible #seniorgames #nationalseniorgames

    Episode 37: Verbal Medicine with Marc Sacco

    Episode 37: Verbal Medicine with Marc Sacco

    With over 30 years of experience in emergency medicine, Marc Sacco has seen how our bodies embrace what our minds believe. He’s also experienced it personally, recovering from traumatic health events to become a nationally ranked cyclist. Sacco shares with Marc Middleton how complementary medicine like NLP, hypnosis and visualization can make a difference as we age.

    @nlp.community @usacycling

    READ Marc’s book: Verbal Medicine

    GB Classic: Listen to our full interview with Werner Berger

    For great stories about masters athletes from Growing Bolder & the NSGA, visit growingbolder.com/nsga

    FOLLOW Growing Bolder & National Senior Games Association

    #nlp #mindset #masterscycling

    #nevertoolate #moreispossible #seniorgames #nationalseniorgames

    Episode 36: Passion & Purpose with Jennifer Hawkins

    Episode 36: Passion & Purpose with Jennifer Hawkins

    In this episode of FOY SportsPITTSBURGH Exec. Director Jennifer Hawkins joins Marc to share how her passion for sports shaped her career path, and what masters athletes can expect at the 2023 National Senior Games.

    LEARN more about the City of Champions at SportsPittsburgh.com

    GB Classic: Listen to our entire interview with the Iron Nun, Sister Madonna Buder

    For great stories about masters athletes from Growing Bolder & the NSGA, visit growingbolder.com/nsga

    Follow Growing Bolder & National Senior Games Association

    #lovepgh #nevertoolate #moreispossible #seniorgames #nationalseniorgames

    Episode 35: You Cannot Fail, with Jerry Cahill

    Episode 35: You Cannot Fail, with Jerry Cahill

    When he was just 10 years old, Jerry Cahill was diagnosed with cystic fibrosis. His doctors told Jerry’s parents he'd be lucky to make it to 18. Today he is 66, a three-time organ donor recipient, an author, a pole-vaulting coach and has raised millions for the Boomer Esiason Foundation. In this episode of FOY, Jerry talks with Marc about why he believes we cannot fail and how he continues to reinvent himself.

    LEARN more about Jerry: JerryCahill.com

    WATCH the Cystic Fibrosis Documentary on Jerry: Up For Air

    READ Jerry’s book, You Cannot Fail

    GB Classic: LISTEN to our entire final interview with Leo Luken

    For great stories about masters athletes from Growing Bolder & the NSGA, visit growingbolder.com/nsga

    Follow Growing Bolder & National Senior Games Association

    #cysticfibrosis #cysticfibrosisawareness #cfawareness #cfawarenessmonth

    #nevertoolate #moreispossible #seniorgames #nationalseniorgames

    Episode 34: Just Keep Swimming with Susan Helmrich

    Episode 34: Just Keep Swimming with Susan Helmrich

    Susan Helmrich is a DES daughter. She was exposed to diethylstilbestrol, a synthetic hormone prescribed to her mother and many other pregnant women between 1940 and 1971 to prevent miscarriage. DES daughters are 40 percent more likely to develop several specific cancers. The first female swimmer to earn a scholarship at Syracuse University, Susan was first diagnosed with cancer at the age of 21, and endured a 10-and-a-half-hour surgery to remove her entire reproductive system. Since then she’s survived lung cancer, a rare form of pancreatic cancer, eight major operations and the loss of many organs.

    She’s also become one of the top masters swimmers in her age group and raised over a million dollars for cancer research through Swim Across America. In this episode of FOY, Susan tells Marc how through it all swimming helped her recapture her life and keep moving forward.

    READ about Team Susan Survives, Susan’s cancer research fundraiser through Swim Across America

    For great stories about masters athletes from Growing Bolder & the NSGA, visit growingbolder.com/nsga

    @saaswim @swimacrossamericasf @mastersswimming

    Follow Growing Bolder & National Senior Games Association

    #swimacrossamerica #mastersswimming

    #nevertoolate #moreispossible #seniorgames #nationalseniorgames

    Episode 33: 95-Year-old Gold Medal Cyclist Jack Eckenrode

    Episode 33: 95-Year-old Gold Medal Cyclist Jack Eckenrode

    95-year-old Jack Eckenrode loves to cycle, to run and to compete in the National Senior Games. He earned five gold medals at the 2022 NSG and when the Games return to his hometown of Pittsburgh in July he’ll be competing again, with his 12 children, 41 grandchildren and 61 great grandkids cheering him on.

    Learn how this veteran uses the calisthenics he learned in the Air Force over 70 years ago to stay in shape, and his keys to feeling good as he joins Marc for the start of Season 3 of Fountain of Youth.

    For great stories about masters athletes from Growing Bolder & the NSGA, visit growingbolder.com/nsga

    Follow Growing Bolder & National Senior Games Association

    @usatfmasters #pittsburgh #lovepgh

    #masterscycling #trackandfield #nevertoolate #moreispossible #seniorgames #nationalseniorgames

    Fountain of Youth
    enMay 09, 2023

    Episode 32: World Champion Sprinter Charles Allie on Coming Back From Cancer, Win, Lose or Draw

    Episode 32: World Champion Sprinter Charles Allie on Coming Back From Cancer, Win, Lose or Draw

    Charles Allie started running in high school and never stopped. At 71 he held nine world spring records and was known as the “fastest man in the world over 70.” Then in November of 2021 he was diagnosed with prostate cancer. Today Allie is 75 and won the 2023 World Masters Indoor 60m men's championship for the 75-79 age group. He talks with Marc about his comeback from cancer and his desire to compete – win, lose or draw.

    SEE Charles run on YouTube

    GB Classic: Listen to our entire interview with masters sprinter Bill Collins

    For great stories about masters athletes from Growing Bolder &the NSGA, VISIT growingbolder.com/nsga

    FOLLOW Growing Bolder , National Senior Games Association & Humana

    #nevertoolate #moreispossible #seniorgames #nationalseniorgames

    Episode 31: VisitPITTSBURGH CEO Jerad Bachar on hosting the 2023 National Senior Games

    Episode 31: VisitPITTSBURGH CEO Jerad Bachar on hosting the 2023 National Senior Games

    Why should you visit Pittsburgh? The reasons are many, including the 2023 National Senior Games July 7-18. VisitPITTSBURGH CEO Jerad Bachar joins Marc to talk about why they wanted to host the Games and what fans and participants can expect, plus must-sees and must-dos in the City of Champions.

    Check out Jared’s jazz restaurant suggestion, Con Alma

    Find out more about this great city & plan your visit by following VisitPITTSBURGH on Facebook, Instagram, and Twitter

    GB Classic: Listen to our entire interview with Masters Track & Field Record Holder Kay Glynn

    For great stories about masters athletes from Growing Bolder & the NSGA, visit growingbolder.com/nsga

    Follow Growing Bolder , National Senior Games Association & Humana

    #pittsburgh #lovepgh #onlyinpittsburgh

    #nevertoolate #moreispossible #seniorgames #nationalseniorgames

    Episode 30: Dick Vitale – Love, Passion & Persistence

    Episode 30: Dick Vitale – Love, Passion & Persistence

    March Madness is here – time for a jolt of inspiration and our interview with Prime-Time Player Dick Vitale. It’s been a rough few years for the broadcasting icon. Vitale endured multiple surgeries for melanoma, 6 rounds of chemotherapy for lymphoma and months of silence due to vocal cord surgery. Now cancer-free, Dick joins Marc to share his fears, his dreams, his passion for helping cure childhood cancer, and the appreciation he has for his parents, who instilled in him the value of love, passion and persistence.

    FOLLOW Dickie V on Twitter, Instagram and Facebook

    DONATE to the Dick Vitale Fund for Pediatric Cancer

    WATCH Dickie V’s acceptance speech for the Jimmy V Award Perseverance  &

    GB Classic: Learn more about Nick Nanton

    For great stories about masters athletes from Growing Bolder & the NSGA, visit growingbolder.com/nsga

    Follow Growing Bolder & National Senior Games Association

    #awesomebaby

    #nevertoolate #moreispossible #seniorgames #nationalseniorgames

    Episode 29: Gold Medal Triathlete, HS PE Teacher & Coach Lynn Roman on the Power of Healthy Choices

    Episode 29: Gold Medal Triathlete, HS PE Teacher & Coach Lynn Roman on the Power of Healthy Choices

    Lynn Roman believes in the power of healthy choices. The former Penn State point guard, and college coach is now a high school PE teacher and coach determined to set an example for the students she works with about the importance of moving your body. Now in her 50s, Roman is an accomplished triathlete who took home the gold in the 2022 National Senior Games in Fort Lauderdale. Life will deal us setbacks, but as Roman tells Marc, it’s important to work hard, have a great attitude and move on to the next play.

    GB Classic: Learn more about Jumpin' Joe Johnston

    For great stories about masters athletes from Growing Bolder & the NSGA, visit growingbolder.com/nsga

    Follow Growing Bolder & National Senior Games Association

    #masterstriathlon

    #nevertoolate #moreispossible #seniorgames #nationalseniorgames

     

    Fountain of Youth
    enMarch 08, 2023

    Episode 28: The Art of Resilience with David Hackett

    Episode 28: The Art of Resilience with David Hackett

    David Hackett started skateboarding when he was 5. Today at 62, he’s still at it. He’s a member of the Skateboarding Hall of Fame, and so much more. Artist. Entrepreneur. Speaker. Philosopher. Counselor. He’s survived injuries, addiction, cancer and family tragedy. Tune in  as he shares his story of resilience, his determination to compete and his commitment to creating a positive, meaningful life.

    FOLLOW David

    on IG: @davidjhackett

    on Facebook: @davidhacketdesign

    SEE David’s art @ davehackettart.com

    GB Classic: LISTEN to the full interview with Rich Roll

    For great stories about masters athletes from Growing Bolder & the NSGA, visit growingbolder.com/nsga

    Follow Growing Bolder & National Senior Games Association

    #skateboardinghalloffame #skateboard #skateboardingisfun

    #nevertoolate #moreispossible #seniorgames #nationalseniorgames

    Episode 27: Intermittent Fasting, Jump Roping & More with @FiftySister, Gail McNeill

    Episode 27: Intermittent Fasting, Jump Roping & More with @FiftySister, Gail McNeill

    At 54 Gail McNeil decided to make some changes. She started intermittent fasting, then jump roping, and sharing her journey on social media. Today, Gail, aka @FiftySister, has 199K followers on Instagram and another 38,000 on TikTok. With a moving feast of topics, she’s on a mission to help women give themselves the skills, the permission and the power to enjoy ageing through embracing self-care, plant-based diet, exercise and sheer celebration of life.

    LEARN more about Gail at her website, fiftysister.com, where there are tips on intermittent fasting and jump roping + her Gin & Bird t-shirt store

    FOLLOW Gail

    on IG: @fiftysister

    on Facebook: @fiftysisterlife

    For great stories about masters athletes from Growing Bolder & the NSGA, visit growingbolder.com/nsga

    Follow Growing Bolder & National Senior Games Association

    #selflove #midlifeinfluencers #silversister

    #nevertoolate #moreispossible #seniorgames #nationalseniorgames

    Fountain of Youth
    enFebruary 22, 2023

    Episode 26: Masters Runner & Author Roger Robinson

    Episode 26: Masters Runner & Author Roger Robinson

    At 83, masters runner Roger Robinson continues to break records. His love of running fuels his research and writing documenting the incredible history of the sport. In this episode of FOY the award-winning author shares with Marc some of his favorite running stories, and how his own running has changed, and hasn’t changed, as he’s aged.

    LEARN more about Roger at Roger-Robinson.com

    BUY Roger’s book Running Throughout Time: The Greatest Running Stories Ever Told

    For great stories about masters athletes from Growing Bolder & the NSGA, visit growingbolder.com/nsga

    Follow Growing Bolder & National Senior Games Association

    #running #writingaboutrunning #mastersrunning

    #nevertoolate #moreispossible #seniorgames #nationalseniorgames

    Episode 25: Chris Powers - Purpose & Pickleball

    Episode 25: Chris Powers - Purpose & Pickleball

    Grief is not new to Chris Powers. Following her sister’s death she founded Women Beyond Cancer and the Two Sisters Farm retreat center to support women battling any form of cancer. Following her husband’s death, it was her Pickleball community that helped her move forward. A self-described average athlete, Powers is now ranked number one in the world in doubles Pickleball for women over 60. In this episode of FOY Powers talks to Marc about that path, what she’s learned and what she loves about the sport, and how we can all help each other keep going.

    LEARN more about Women Beyond Cancer

    WATCH Diana Nyad’s Launchpad to What’s Next presentation at growingbolder.com

    For great stories about masters athletes from Growing Bolder & the NSGA, visit growingbolder.com/nsga

    Follow Growing Bolder & National Senior Games Association

    #grief #griefjourney 

    #pickleball

    #nevertoolate #moreispossible #seniorgames #nationalseniorgames

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