Free yourself from the battlefield of the mind

Grace is defined as a virtue coming from God. Unmerited Divine assistance, which enables us to do and be what we can’t by our own means.

If we get out of our own way Divinity will always lead the way and through Grace miracles become everyday order. Mostly though, we don’t allow radical Grace because we want to be in control and want things our own way. Also, our minds take us into fear and lack of trust in the Greater Power.

Gary believes he has survived terminal cancer because of Radical Grace, and this is because he has reached a place where he can allow Grace to happen and to receive it. In this Episode he talks us through how we can get out of our own way, live fearlessly, and let go of our own agenda in order to give over to Grace.

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

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The links  to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

To get to know more about your host Antoinette McInnes and Light Within check out www.lightwithin.co.za
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The good and bad energies are amplified right now, and they are playing out inside of us and outside of us. How do we work with these energies so that we do not give power to the lower energy and rather empower the glorious energy?  It’s very important to know this so that we can recognise what’s going on and know how to deal with these energies to serve us rather than drag us down. Changing the world starts with changing yourself .
I feel this is one of the most important Episodes we have recorded. Don’t want to give too much away so take a listen, its powerful and important.

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

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If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

The links  to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

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If you would like to receive a daily inspirational thought please send me an email : antoinette@lightwithin.co.za

Has this been a particularly intense and rough year for you? Has it felt like riding a wild tiger, being pushed under water, or maybe rumbling in a boxing ring? Have old patterns, addictions, and coping mechanisms that you thought had been dealt with been coming up again? Have you experienced anxiety and fear? Maybe questioning yourself, your worth and your purpose? WELL, you are not alone, it will not last forever, AND there is so much hope as a higher level of consciousness potentially awaits you. Hatumbra, a wellbeing coach and energy worker, shares her own personal journey through the molasses of 2022. She offers her view on why she feels this is happening, and how you can get through it in a way that will transform you so that you see things through new eyes and live in a new and better way. I gained so much from this conversation, and I know you will too.

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

If you would like to find out more about Hatumbra :

 Facebook page link  https://www.facebook.com/Hatumbra

Or message her https://m.me/Hatumbra

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If you would like to receive an email with a daily inspiration

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To get to know more about your host Antoinette McInnes and Light Within

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The Alexander is an amazing tool that brings mind and body together, allowing  spirit to become more aligned.  Gary Ramsey is trained in, taught, and has practiced the Alexander Technique for over 20 years.

Once we have mastered this amazingly simple, but highly effective technique, we will be able to get through any situation no matter how difficult, or even horrific, with equanimity.  Personally, after practicing it for only a short time, I found it to be highly affective for both mental and physical healing, and it is so easy to apply. I truly wish that I had discovered it 20 years ago.

In this Episodes Gary explains how Alexander  and how to use it in daily life. 

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

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If you would like to receive an email with a daily inspiration

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The links  to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

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We are something beyond what we can grasp or know, and nothing can harm or take down this essence of who we really are. We come from Source, the God head, we are created from it, therefore we have the same powers, the only thing is that we do not fully recognise it.  Sadly, if we do not recognise it life becomes very mundane and ordinary. Whereas if we are in alignment with it, miracles and magic become everyday order. If we live this way, then the terrible cannot be terrifying.

This Episode will not only inspire you, but Gary will  lead you through how he lives this path.

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

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If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

The links  to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

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You are far more powerful than you thought and everything you need is within you.

Gary and I explore this and discuss how we need to reframe and change our perspective on looking outside ourselves for help .

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

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If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

The links  to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/

Laughter in the face of fear. Sounds like a contradiction doesn’t it. A paradox!

Gary explains in this Episode that true spontaneous laughter is one of the healthiest expressions of our emotionality and in the face of fear laughter changes the entire vibration of a situation. It says to the fear, you are not going to harm me or take me down, it also indicates that “I” have the ability and confidence to go beyond this situation.

We take life and ourselves far too seriously !

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

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If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

The links  to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

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In this Episode Gary and I take a look at a very different angle on gratitude. The power of gratitude is to have gratitude for everything. For all that arises!  Everything that comes is for us never against us.

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

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TikTok : https://www.tiktok.com/@battlefield_in_the_mind

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If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

The links  to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/

There is no future and there is no past, there is only this present moment. A spiritual truth we know but one that is not easy to live. Gary is truly practicing this while in the throes of a death sentence.

In this Episode Gary explains and shares with us exactly how he does this. He brings incredibly fresh insight, some mind-blowing awareness, and offers us practical tools.

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

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TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram :  https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

The links  to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/

If the pandemic is a virus, it has nothing on split focus. Humanity is unconsciously in a pattern of constantly splitting focus and this is a crisis.

We all do it, split focus, but it’s not good and it becomes habitual. The shocking thing is that people are not even aware that they are no longer in tune with the moment as a whole moment. We do so many things mindlessly.  Besides making us mentally and physically sick, it is a very dull way to live life, not being fully engaged. It is like staying in a boring movie he says. We miss the process of life, the journey of getting there, we want to be at the end, and this is why the world is in such a crisis.

Gary gives us powerful and  simple practical tools to take into our everyday life. This is a solution to a lot of our everyday problems and to a lot of the problems out there. 

Learn how to be with ALL of you !

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

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If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

The links  to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

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Gary Ramsey gives us an overview of both his terminal cancer journeys and how he healed the incurable.

Astounding, inspiring, riveting.  

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

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If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

The links  to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/

Did you know that most health issues stem from disconnection ?

Disconnection is a most dangerous and insidious modern pandemic. In this Episode we unpack what disconnection is, how it is making us sick and how we can reconnect.

Do not miss this episode. It could truly change your life, it did mine.

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

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TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

The links  to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/

How do we stop our minds freaking out when faced with an extreme situation like terminal cancer?

Gary takes us through how to use our minds to make things better rather than worse, he shows us how to train ourselves to change our perspective on what we are facing. It is in our response that our power and freedom lie. He takes us through some practical, simple, but super powerful tools to do this !  

This episode has truly had a massive impact on my life. The daily  “practice” that Gary shares has been truly life transforming for me.

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

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TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram :  https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

The links  to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/

How can darkness be our biggest ally ? What is the opportunity in hardship?

Gary is truly cutting new territory as he practices this is the throes of a terminal cancer diagnosis.

Once you have listened to what he has to share about how he does this I think you will sigh in relief knowing that you have the insight and tools to navigate ANYTHING that comes your way with ease and grace.

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

The links  to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/

Us humans do not know what we don’t know, and we don’t know we don’t know it until we know it.

Once you know what you don’t know :

You will be astounded that you never knew it before because it’s so simple.

You will realise that the truth has been hidden in plain sight all the time.

The path to deep and lasting transformation reveals itself .

You will see that there is a way that seems right to a man but in the end leads to destruction.

You will realise that years of wrong thinking have contributed to your disease, failing relationships or the general chaos in your life and that your life will not get straightened out until your mind does.

You will also have a deep knowing that :

Renewing the mind is not impossible but it is difficult, and it takes time.

Not giving up leads to victory.

You cannot do this alone. You need good help, but it has to be the right help.

Those who have walked the path before you will encourage and guide you.

The state of the shipwrecked is usually the starting point of this journey.

It is the only way to true freedom and peace.

If you have the courage and take the time to walk this path and be fully committed to it :

You  will be able to rise above anything no matter how hard it is.

It will bring an all-encompassing unity and inter-connectedness as well as feelings of love, joy, and peace of mind

It represents the highest form of human development and is the goal of all spiritual and religious life no matter which tradition.

If you feel you have been on the same mountain long enough, then join us on this journey of transformation through illumination.

It starts with knowing what you don’t know and then acquiring real and simple tools.

Combining spirituality and psychology this podcast will lead you through this journey.

Your podcast host, Antoinette, has walked this path and learnt from her own lived experience. Cancer was the catalyst five years ago. She has done 1000s of hours of research. Studying, shadow work, the dark night of the soul, rewiring the brain, spiritual bypassing, and mind body science, including neuro psychology and psychoneuroimmunology. Antoinette will share her own journey in a raw and authentic way. Although still a work in progress Antoinette is very far into this path of genuine spiritual/physical/mental awakening.

Her passion and service now is to share all that she knows. All the knowledge, resources and tools that guided her through this process. She is connected with and will be having conversations with profound and powerful healers, coaches, and spiritual teachers. Everything Antoinette puts out will have been tried and tested by her.

These conversations will have you asking you how you did not know what you didn’t know and will provide simple but very powerful practical tools.

Meet you there …  

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/