healing trauma

Healing from financial abuse or trauma can feel scary. Our nervous system may have been used to being hypervigilant and disempowered around money due to generational trauma and not understanding our neurodivergence. Many of us don't understand the energy of money, and so much shame can be attached to our sense of self, self-worth and our unconscious relationship to money.

This week's episode features the incredible Catherine Morgan, a multi-award-winning qualified Financial Adviser, Certified Financial Coach, Financial Abuse Specialist ®, Inherited family trauma healer, and financial therapist who specialises in helping women feel more deserving of holding money through somatic, therapeutic, and practical tools. Catherine is on a mission to reduce financial anxiety and increase financial empowerment & resilience for 1 million people worldwide.

In this episode of the ADHD Women's Wellbeing Podcast, Catherine and Kate speak about:

• The connection between your nervous system and your wealth
• Why practising gratitude can increase your ability to hold money
• How to explore your past family trauma around money
• Letting go of old beliefs you have about your ability to make money
• Catherine's mission is to empower women to hold and attract wealth
• How Catherine came to her diagnosis of ADHD
• Understanding our financial core beliefs and healing for the next generation
• Using somatic practices to heal from financial trauma
• Her inspiring journey to want to help women with their finances
• What financial control and abuse can look like

If you need further support following this episode, head here:

Surviving Economic Abuse

Financial Support line freephone: 08081968845

Financial abuse: spotting the signs and leaving safely

Womens Aid

Check out Kate's latest workshop and resources here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Welcome back to The Viall Files, Going Deeper edition! Today we are joined again by Natalie Joy as Nick and Natalie call in from London! On this episode we test out our British accents and give a major update to the Lake House Situation where Nick talks about what he thinks will happen next. We also dive into some pop culture topics such as navigating hot girl summer with non-traditional relationships, Florence Pugh’s Free the Nipple dress, and how the reactions to this dress say a lot about society. We then welcome on our Texting Office Hours caller who has trouble navigating a situation where a guy she’s been dating has been mysterious and unresponsive. Is his job on a golf course really that time consuming? Or is there something deeper going on? We also react to an email from a fan asking for advice when she thinks that a guy broke up with her over her loud chewing. 

“It’s a different kind of sting.”

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Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She lives in New York City with her husband and daughter. Be sure to check out her new book, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response.

In this episode we discuss:

• The difference between true and false anxiety.
• The biggest lessons she’s learned about people as a psychiatrist.
• How to properly deal with trauma instead of hurting yourself even more.
• How to turn your anxiety into a superpower.
• And so much more!

For more go to: www.lewishowes.com/1240

Get Ellen's Book: The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Paul Conti, MD — How Trauma Works and How to Heal from It | Brought to you by Vuori comfortable and durable performance apparel and Athletic Greens all-in-one nutritional supplement.

Paul Conti, MD is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident and then served on the medical faculty before moving to Portland and founding a clinic.

Dr. Conti specializes in complex assessment and problem-solving, as well as both health and performance optimization, serving patients and clients throughout the United States and internationally, including the executive leadership of large corporations. His new book is Trauma, the Invisible Epidemic: How Trauma Works and How We Can Heal From It.

Please enjoy!

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Trauma shapes us into who we are, but we are never really taught how to deal with our trauma. In this episode, I will teach you the best ways to go back and relive old traumas and memories, so that you can let go of them and move forward in your life in a positive way.

Follow me on Instagram @RobDialJr https://www.instagram.com/robdialjr/

Healing a Negative Mother Complex

As the mother is the generator of life and usual primary attachment figure, the mother complex is universal. As the image of a “personified affect” fueled by an archetypal core, the mother complex is especially powerful. In its negative aspect, it may arise from a mother who was experienced as uncaring, attacking, possessive, withholding, absent, or wounded. It is likely to show up in relationships with others and in the relationship with oneself. Fairy tales like The Raven and Six Swans teach us that healing a negative mother complex takes time and perseverance—and that we may be aided by an animus prince or an anima princess, images of the autonomous unconscious. By responding to the turmoil of the mother complex one can embrace the task of finding the mother within.                                                                                                                                                                                        Dream

"Last night I had a dream I was in a cave that had mosaic designs all over the walls. They were old ancient ruins like from Ancient Greece or Turkey. The first one was of some type of fertility goddess-like Ishtar or Lilith, but I can’t remember the details exactly. But the image frightened me, and I was afraid to go inside. Then above the ruins, there was a church. It was an Eastern Orthodox Church. It sort of reminded me of the Hagia Sofia. A painting of the Black Madonna was hanging on the wall. All the church members were women and the pastor was a woman as well. I don’t recall what we were talking about or what the pastor was saying, but I was transfixed upon that painting. That’s all I can remember."

References

Book: Elinor Oliphant is Completely Fine by Gail Honeyman

YouTube: Clay Weiner (“Videos”: Mothers Day) https://www.youtube.com/watch?v=HAxfh8ukosQ