Freedom Cage Podcast

This week Shawn & Kenny are back for the 1^st and they discuss how Black History Month this year feels different within the current climate, if chasing your dreams should override your hearts intentions, the back story of the token guy, Power Slap competition thoughts, a few NYC sports figures getting their flowers from the FCP crew and a ton of other items that caught their radar this week.

FCP Shop - https://the-fcp-shop.myshopify.com/

Come visit The FCP Shop for the new merchandise but don’t forget to follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny are back after the holiday break to celebrate their 50^th episode by getting the pleasure to speak with the Director of Experiential Learning, Mr. Lawrence Fauntleroy from the new School of Business at Lehman College located in the Bronx. They discuss one of the most important types of capital needed to move ahead, the pros, cons & key advantages of shifting your career path, adapting to how the youth of today prefer to educate themselves through learning based programs and what he is doing to ensure that they are on the best road possible to become successful and socially responsible leaders in the near future. A ton of educational gems were dropped throughout this episode but he also lets the FCP crew know who to route for in New York when it comes to basketball.

FCP Shop - https://the-fcp-shop.myshopify.com/

Come visit The FCP Shop for all your merchandise needs but don’t forget to follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny discuss Elon’s new Twitter landscape with no safety net, Intimacy being categorized correctly, New positions in the future work force, NYC Transparency Law, 21 Savage putting himself above the rest, Kyrie being on the ropes from all parties involved and a ton of other items that caught their radar this week.

FCP Shop - https://the-fcp-shop.myshopify.com/

Come visit The FCP Shop for the new Fall merchandise but don’t forget to follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny are back to their regularly scheduled programming with a new episode as they discuss Halloween festivities with older kids, Partying with age, the Vax mandate with back pay possibilities, Passion vs Pay and what’s more important, Hugging guidelines with loved ones, Seat requirements for travel, the Ye backlash while looking forward, Jada and Ghostface entering the java business, Media platforms highlighting the negatives on purpose, Ashanti clearing the air with Angie, the FCP Minute News rundown along with a ton of other items that caught their radar this week.

FCP Shop - https://the-fcp-shop.myshopify.com/

Hoody Season is officially in full effect!

Come visit The FCP Shop and see the new Fall merchandise but don’t forget to follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny got a chance to chop it up with the one man fashion brand himself Mr. Orlando Garcia Jr. a.k.a. O of ADC better known as A Different Concept (@adifferentconcept_) based out of NYC. They asked the tough questions about the beginning of his journey, get a bunch of laughs in and picked up a ton of gems and jewels on how the name came into existence, where the brand is going, retro fashion looks in the current landscape and what the public can expect to see from the growing line in the near future. Come lock in with the FCP crew as they explore the free state of mind of O and his vision behind A Different Concept.

FCP Shop - https://the-fcp-shop.myshopify.com/

Come visit The FCP Shop for the new merchandise but don’t forget to follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny take a break from their regularly scheduled programming and get a chance to speak with Tallahassee’s own up and coming artist Smokephi Beej (@SPSBeejFranklin / @beej_franklin). They discuss the origins of Smokephi, the projected trajectory for the brand itself, how new technology is creeping into the Hip Hop scene, early Super Bowl predictions, the college life balance while creating a movement and he even delivers a new freestyle while his latest body of work called ‘Eezy Money Franklins’ is currently streaming on all DSP’s.

FCP Shop - https://the-fcp-shop.myshopify.com/

Come visit The FCP Shop for some new merchandise but don’t forget to follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny discuss the nine year sentence in the BG aftermath, Breonna Taylor’s killers being charged, telemarketers leaving more than phone calls, if having enough time is really possible, are you allowed to be on the beneficiary end of a transaction with an ex while in a relationship, Irv Gotti being stuck in the past to promote the future, Pete Davidson and Iman Shumpert having a rough week, Serena Williams announcing her retirement and a ton of other news that caught their radar this week.

FCP Shop - https://the-fcp-shop.myshopify.com/

Come visit The FCP Shop and pick up some new merchandise but don’t forget to follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny discuss a flashy Pastor in Brooklyn going viral for terrible reasons, the U.S. playing chess with Britney Griner’s freedom, how the pressure to succeed around your peers affects you, percentages in relationships, JetBlue & Amazon expanding their portfolios, Nicki Minaj doing something new, Colorism today in Hollywood, Celtics and KD scenarios, Brady getting more hands on deck for another possible Super Bowl run and a ton of other news that caught their radar this week.

FCP Shop - https://the-fcp-shop.myshopify.com/

Come visit The FCP Shop and pick up some new merchandise but don’t forget to follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny discuss proper protocols to follow at the bodega after the recent incident in NYC, replacing the word “Imagine” with “Lets” for actual productivity to take shape amongst your circle, Cable vs Streaming going forward for Sports, Usher’s Tiny Desk appearance, Smokephi Beej drops a new mixtape, the WNBA All Star recap, Ja Morant’s take on the OG’s that came before him and a ton of other news that caught their radar this week.

FCP Shop - https://the-fcp-shop.myshopify.com/

The FCP Shop is now open with some new summer essentials but don’t forget to follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny discuss the recent SCOTUS rulings for Roe v. Wade along with the new carry and conceal regulations and the immediate effects both are having, if the “honey moon stage” is just a phase or can it be recreated in relationships, Omarion’s special guest at the last verzuz battle with Mario, big name music artists testing the waters in different genres, LeBron v. Steph for legacy rights, the NBA Draft / Free agency frenzy, Floyd Mayweather officially being inducted into the Hall of Fame and a ton of other news that caught their radar this week.

FCP Shop - https://the-fcp-shop.myshopify.com/

The FCP Shop is officially back open with some new summer essentials and merch but don’t forget to follow the handles below to give The FCP Crew your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny discuss Juneteenth from both sides of the fence, George Floyd’s impact two years later, Tragedy striking in Mass Frequency while Gun Violence solutions go unanswered, Nobody really listening until you’re on top, Wondering who the real person was behind the person that raised you and putting to bed the myth if boring sex is really a thing. They also give a few sport appreciations to Britney Griner, Malika Andrews and Lia Thomas along with a ton of other news that caught their radar this week.

Come visit The FCP Shop with the new Summer 2022 merch lineup, follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

FCP Shop - https://the-fcp-shop.myshopify.com/

This week Shawn & Kenny discuss if distance or time away between friends can put a strain on the relationship, is it considered thoughtful or creepy if someone did research on you prior to the first date, will you cut your trip short if something happened to your travel mate last minute, Elon purchasing Twitter, United States still doing prisoner swaps with countries in 2022, Pusha T proving to still be a cut above the rest, DJ Kay Slay’s going home service, NBA Playoffs being in full swing, Marshawn Lynch expanding his portfolio and a ton of other news that caught their radar this week.

Come visit The FCP Shop, follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

FCP Shop - https://the-fcp-shop.myshopify.com/

This week Shawn & Kenny take a moment during Autism Awareness Month to speak with two down to Earth mothers who visited the FCP crew this time last year to highlight the ups, downs and overall necessities required to bring some much needed awareness to an ongoing concern that is near and dear to our hearts. Join us as we welcome back Ebony Lee (@AutismMom_WithA_Camera) & DeAndra Perry (@WelcomeTo_CamsWorld) to reflect, educate and encourage all those affected personally and afar from this diagnosis.

Come visit The FCP Shop, follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

FCP Shop - https://the-fcp-shop.myshopify.com/

This week Shawn & Kenny discuss what’s really allowed during relationship breaks, if there’s an acceptable fee for public embarrassment, Autism Awareness Month, Oscars recap, the Chris Rock and Will Smith backlash, Kentaji Brown Jackson confirmation hearings, NFL free agency frenzy, St. Peter’s Cinderella run, Final Four picks, NBA MVP front runners along with the NYC Vaccine mandate being lifted before the playoffs and a ton of other news that caught their radar this week. Come visit The FCP Shop, follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

The FCP Shop - https://the-fcp-shop.myshopify.com/ 

This week Shawn & Kenny take a break from their normally scheduled programming in the middle of Women’s History Month to put some respect on two individuals who keep the kitchen hot all year long. The FCP crew got the chance to sit down with Momma D of Momma D’s Catering and Chef Cheryl of Simply the Best both established here in New York City to ask them about the good the bad and the expensive side of delivering the best dishes that only love, prayer and happiness can truly provide. Follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny discuss the Daunte Wright criminal sentencing, how one should deal with a partner’s ex, Howard University going digital, the whereabouts of the real Epstein documentary, Brian Flores back to work, Juwan Howard on the ropes, our appreciation for Syndey Carter during Women’s month and a ton of other news that caught their radar this week. Follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny discuss if it’s even possible to tell the whole truth in relationships, Amir Locke and the unfortunate outcomes of no knock warrants, Snoop Dogg further cementing his legacy, the NFL in hot water again, Joe Rogan’s speech being a bit too free, James Harden still switching sides and a ton of other news that caught their radar this week. Follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny discuss the untimely passing of two of New York’s Finest, Joe Biden taking one step back but two steps forward, the Virgil Abloh & Sotheby’s auction, a new Cam’ron freestyle, Mina Kimes doing her job well, TUF front runners & a ton of other news that caught their radar this week. Follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

Shawn & Kenny are back for the new year and they discuss if Jay is really untouchable on that verzuz stage, the NFL Playoffs, Covid staying put, Coach Sanders making Primetime decisions, who’s really allowed at the Kwanzaa table & a ton of other news that caught their radar this week. Follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG

This week Shawn & Kenny take a break from their normally scheduled programming to bring you the last show for 2021 during Veterans week to shine a much deserved light onto two decorated individuals – Master Sergeant Precious Lee and Sergeant Alfonso Matos-Mesa. The FCP crew ask them the tough questions to gain knowledge of their respective journeys and what brought them to the front lines in the first place. Follow the handles below and give us your thoughts, feedback & any questions you may have;

Freedom Cage Podcast @FreedomCagePod on Twitter & @FreedomCagePodcast on IG

Kenny @KenKapnik on Twitter and IG

Shawn @SenorLee_FCP on Twitter & @SenorLee on IG