A podcast where we talk about ways to create awareness around you today as well as healing events of your past. Vanessa will be brining both traditional and non traditional tools from psychology and Grace will be brining healing through the lense of our heart. Creating a powerful connection between what our heart needs and what our mind thinks it wants.
Being empathic can overwhelm anyone at the best of times. When we have low energy it can be even worse. It's up to us to understand what we need. After awareness, we use it to set boundaries that help protect us as well as others. It prevents giving unsolicited advise as well as over extending our energies beyond our energy reserves. Let's work it out.
Oooo...that term. Self love. It's become a buzzword in society. While everyone tries to define self love, no one really encompasses what self love actual means or what it takes. Let's talk about a few of the facets of self love that actually don't appear to self loving or that no one wants to talk about. We hope after listening, you form your own definition of what it means to love yourself and the path to doing that. Chances are, you're already on the path and doing many of those things. Grab a cup of whatever and lets chat.
We all have different connections to rest. Some of us are good at integrating rest into our self care routine...and some of us, well, struggle with rest. We equate rest to laziness, or wasting time or not working hard enough. Any of that feel familiar? Yeah. Us too. Let's talk.
We jump in with our feelings for the new year and how it is progressing. Then we talk about pets and their roles in our lives and why they are really here to heal us. Join us!
Oooo..episode 111...angel numbers! Love a good triple digit! This weekend is the end of 2022. What a fucking year. It's been a wild one to say the least. Here's where we can set up the new year with reflections from this previous year. What went well, what didn't, wins, what do we want to bring into the new year and what we are leaving behind. Grab a notebook and pen, let's get to it!
Get it? Scroodge...spirit of...ehhh...never mind. Ok, listen, there are SO many people who don't have your idealic or even close to a great family relationship. Let's talk about it. Let's also talk about that small part of us who desires it and what to do with it. We're here to help you create a holiday of your choosing. Join us!
As we grow or heal, we become different versions of who we were. There are people in our lives who will embrace the change and growth and there are those who will rebuff or not as easily accept that new version. We break down reasons why or how do we handle each situation. Let's go!
Sparked from a post from Gary Vee, we take a dive into the concept of kindness. Who would have thought a simple energy could feel so complicated. Truth is, it isn't, but our mind makes it seem that way. Even if you think you know kindness, take a listen, you may discover something that surprises you. Fun fact, we recorded this on World Kindness Day and didn't even know till after the fact! Oh, synchronicities! Join us!
Neutral Observer is such a great tool. We both use it in our day to day lives. As our listeners have grown we thought it would be a great time to revisit how it can help us. We are nearing the holidays, which can be a great time to observe how we react to many different situations. Join us for a refresher!
You're excited for a new project, promotion, class or event. You arrive, show up, or get started. Que fear, doubt, and all the questions. Dun dun duh....enter Imposter Syndrom stage left. Let's talk about the whole cycle. We will also learn how to continue forward despite the feeling. Come, pull up a chair.
Have you started to explore different aspects of healing or spirituality? Does it conflict with your current religion or does it go against what you learned through family? So many of us experience people telling us the way our spiritualism should look. How do you navigate that and stay true to your heart? Let's explore this.
Say what? Healing is good, healing brings us relief! Healing is also about change, it is about shifting...which can be terrifying for the brain. Not sure what's happening here? Join us for the conversation shedding light on to this topic. Let's go!
This is a big one. Shame is used in so many harmful ways. We have both felt shame that was unnecessary. Let's unpack it. Where is it necessary to teach empathy and the difference between right and wrong. How do we navagate our own inner shame and how to let go of what we don't need to feel shame for. It's a big one y'all.
Who were we influenced by (before influencers became a thing)? We talk about those who touched something within us that felt right and true. Who helped us emerge from our darkness and gave us a life line? Who is part of the foundation of our work? Maybe they can help you!
Most of us are aware of the term codependency. Are you aware if you are codependent or if you've had tendencies towards codependency? We take a winding look at what codependency is and how to spot it. What it means and how to understand the why of your codependency. Join us!
Our 100'th original series episode! WOW! How thrilling. We made it this far! This episode we talk about the ins and outs, good and bad types of internet psychology. Where to embrace and where to use caution. Let's go!
Water is a powerful force of nature, not only changing our physical landscape on earth, but water is connected to our emotions. Our bodies contain 60% water. Let's explore why water is healing, cleansing and violent all at the same time. And we talk about hockey! Let's DIVE in! (I'm laughing on the inside).
We dismantle our cycles. Emotional cycles keep us in the same narrative most of our lives. When we can see the dynamic of the cycle and what our role emotionally, mentally and physically that contributes to the cycle, we can actually find true freedom. Let's do this!
We all have that internal voice(s), ready to tell us what we did wrong or fear us into not taking any risks. Yes, we are looking at our programing and who the voices are and who put them there. Buckle up, Angels!
We've done episodes on magic tools and spoke briefly about Tarot. Today we go deeper into the world of Tarot. As always, we encourage you to seek your own relationship with the cards. Hear what we are sharing, but go explore and create the connection that is for you. We are all different, that's what makes us fabulous!
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