Glofrequency

In this thought-provoking solo episode, we explore the profound impact of your present actions on the future success of your business. Join us as we dive into the concept of the "ripple effect" and how the choices you make today can shape your entrepreneurial journey in the long run. We discuss the importance of intentionality, consistency, and perseverance in building a thriving business. Discover how your mindset, work ethic, and decision-making process influence your outcomes and opportunities. Gain practical insights on how to align your actions with your long-term vision and goals, and how to cultivate habits that support sustainable growth. We also explore the role of personal branding, networking, and reputation building in creating a lasting impact on your business. Whether you're just starting out or already on your entrepreneurial path, this episode offers valuable guidance, actionable strategies, and inspiring stories to help you understand the power of your present actions in shaping your future business. Tune in and harness the potential of your choices today to create a prosperous and fulfilling entrepreneurial journey tomorrow. Don't miss this enlightening episode on the ripple effect of your actions as an entrepreneur!

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In this episode, we tackle the pressing issue of burnout and exhaustion faced by entrepreneurs. Join us as we delve into the realities of the entrepreneurial journey and explore practical strategies for navigating burnout. As an entrepreneur who has experienced and overcome burnout firsthand, I share stories, lessons learned, and invaluable tips for maintaining a healthy work-life balance. Discover the warning signs of burnout, understand its underlying causes, and learn effective techniques to prevent and recover from it. We discuss the importance of self-care, setting boundaries, and seeking support to regain energy, motivation, and resilience. Whether you're currently experiencing burnout or want to proactively protect yourself from it, this episode offers guidance, inspiration, and actionable steps to navigate burnout as an entrepreneur. Tune in and reclaim your passion and purpose while building a sustainable and fulfilling entrepreneurial journey. Don't miss this empowering episode on navigating burnout as an entrepreneur!

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In this captivating solo episode, we delve into the crucial topic of personal development work for entrepreneurs. Join us as we explore the transformative journey of self-discovery and self-improvement that every entrepreneur must embark upon. Discover the importance of investing time and effort into your own personal growth, and how it directly impacts your success as an entrepreneur. We discuss practical strategies and tools that can help you cultivate self-awareness, enhance your mindset, and develop the necessary skills to navigate the challenges of entrepreneurship. Tune in to gain valuable insights, actionable tips, and inspiring stories that will empower you to take charge of your personal development journey. Unlock your full potential as an entrepreneur by prioritizing your own growth and watch your business thrive. Don't miss this enlightening episode on doing your own personal development work as an entrepreneur!

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In this episode, we explore the concept of surrender in the entrepreneurial journey. Join us as we dive deep into the significance of surrendering control, letting go of expectations, and embracing the unknown. As a seasoned entrepreneur who has experienced the transformative power of surrender, my personal story and insight.
Discover how surrendering can lead to increased creativity, innovation, and resilience in the face of challenges. Whether you're a budding entrepreneur or a seasoned business owner, this episode will inspire you to explore the power of surrender in your own journey and unlock new possibilities for success. Tune in and embrace the power of surrender as an entrepreneur!

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Let's explore the ways to elevate our energy and live a life in alignment. In this episode, we will discuss the importance of keeping our energy right and staying in alignment.

- What is Energy and Alignment?
- Energy refers to the vibrational frequency or life force that exists within each of us. It affects our thoughts, emotions, and actions. Alignment, on the other hand, refers to the state of being in harmony with our true selves, our values, and our purpose.

- The Significance of Vibrational Energy:
- Our energy impacts every aspect of our lives, including our relationships, career, health, and overall well-being. When our energy is high and positive, we attract more positive experiences and opportunities.

- The Role of Alignment in Manifestation:
- Staying in alignment means being true to ourselves and living in accordance with our core values. It allows us to tap into our innate power to manifest our desires and create the life we truly want.

- Techniques to Keep Our Energy Right:
1. Self-Care and Mindfulness: Taking care of ourselves physically, mentally, and emotionally is essential for maintaining high energy levels. Practicing mindfulness helps us stay present and connected to our inner selves.
2. Surrounding Ourselves with Positive Influences: Surrounding ourselves with positive people, uplifting environments, and inspirational content can greatly impact our energy.
3. Aligning with Our Passions: Engaging in activities that bring us joy and fulfillment helps us stay in alignment with our true selves.

- The Ripple Effect of Keeping Our Energy Right:
- When we prioritize keeping our energy right and staying in alignment, we not only benefit ourselves, but also positively impact those around us. Our energy radiates outwards, influencing our relationships, work environment, and the collective consciousness.

- Conclusion:
- Maintaining our energy and staying in alignment is a lifelong journey. By understanding its importance and implementing strategies to keep our energy right, we can lead a more fulfilling, purposeful, and joyful life.

Remember, it's all about elevating your energy and staying in alignment! Stay tuned for more episodes on glofrequency podcast.

Follow me on instagram @glorialovesbeauty!

Follow me on instagram @glorialovesbeauty!

Follow me on instagram @glorialovesbeauty!

When we come to a point where we do everything that needed to be done and worked the hardest, yet still stuck in the same place, maybe its time to ask someone for support and insight. 

When I got to the point when I was working so hard and not moving forward, I realized that I needed a mentor to help me see and understand myself. Someone who can help me navigate the intricacies of my priorities and decision making. 

In this episode, I will be talking about the part of my journey where I mustered enough strength to go through my fears, let go of things I worked hard for, including relationships borne out of years of hardwork. If we have big dreams moving forward, we need to make a bigger space for them. 

Highlights of this episode:

o   Being stuck in a place and finding a mentor.

o   Changing mindset, beliefs and priorities.

o   Having non-negotiables and saying yes to family

o   Making changes is scary at first

o   Borrowing confidence and having support

o   Going through grief in letting go of the part that you have to

About Gloria Muniz:

Gloria Muniz is the spicy Queen bee that has a no BS approach to your limiting beliefs. She's a salon owner, intuitive mindset coach, and a multiple 6 figure entrepreneur. After overcoming lots of self doubt, people pleasing and being completely burnt out in her work, she decided it was time to get out of her pain and change her life dramatically. That took her on a deep path to personal growth, lots of healing and making peace with her past to become who she is today. Are you ready to operate on a higher frequency? Each episode is intended to educate, inspire and support you on your personal journey toward inner peace. You'll learn how to get unstuck from your fears and self doubt, find your confidence, change your subconscious program, shift your mindset, and build an abundant dream life where you can make an impact, get paid and be authentically you.

Follow Gloria on Instagram : https://www.instagram.com/glorialovesbeauty/

Website: https://bigenergystylist.my.canva.site/

Listen to Glofrequency on the following channels!

Apple Podcasts: https://podcasts.apple.com/us/podcast/glofrequency/id1611474899

BuzzSprout: https://www.buzzsprout.com/1933206

Follow me on instagram @glorialovesbeauty!

Knowing ourselves is the key to becoming whole and contented. However, chasing success and winning in life is a completely different  thing. We have to confront that internal stigma of needing support from another person, of desiring the presence of someone who can guide us in our personal growth. 

For today's episode, I would like to share how long-term mentorship help shaped who I am today. While we are enough, it is very important to understand that what we currently have will only get us thus far, and that we need someone else to help push us further and stronger in the right direction. 

Highlights of this episode:

o   How long term mentorship empowered me

o   Jumping around from mentor to mentor

o   A deeper connection and being open and vulnerable

o   There's nothing wrong with desiring support

o   Borrowing belief and courage

o   What you currently have will only get you so far

o   Having the right person in your corner

o   Decide, invest, and figure out the how

o   The most expansion and time collapsing results

About Gloria Muniz:

Gloria Muniz is the spicy Queen bee that has a no BS approach to your limiting beliefs. She's a salon owner, intuitive mindset coach, and a multiple 6 figure entrepreneur. After overcoming lots of self doubt, people pleasing and being completely burnt out in her work, she decided it was time to get out of her pain and change her life dramatically. That took her on a deep path to personal growth, lots of healing and making peace with her past to become who she is today. Are you ready to operate on a higher frequency? Each episode is intended to educate, inspire and support you on your personal journey toward inner peace. You'll learn how to get unstuck from your fears and self doubt, find your confidence, change your subconscious program, shift your mindset, and build an abundant dream life where you can make an impact, get paid and be authentically you.

Follow Gloria on Instagram : https://www.instagram.com/glorialovesbeauty/

Website: https://bigenergystylist.my.canva.site/

Listen to Glofrequency on the following channels!

Apple Podcasts: https://podcasts.apple.com/us/podcast/glofrequency/id1611474899

BuzzSprout: https://www.buzzsprout.com/1933206

Follow me on instagram @glorialovesbeauty!

We always come across ways to heal our body and our soul, but not so much about healing our energy. It has everything to do with balance, and we're always experiencing things that takes us out of alignment. 

I have found out that as I try take on so many things together, from business, family, marriage, and friends, it tends to disrupt my balance and I would end up feeling exhausted with nothing left to give. 

In today's episode, I will be talking about the benefits of healing your energy, and what you need to understand and do in order to get back to that balance. While we grew up in the belief that we are our best when we show up for others, we tend to forget that once we become depleted, then we have nothing left to give. 

Highlights of this episode:

• How healing your energy can heal your life.
• Benefits of healing your energy
• Finding balance and alignment thru meditation
• Detecting blocks that affect you
• Things are happening for my highest good
• Awareness that we can change something
• Take a moment to focus on ourselves
• The mistaken belief that we should put others first
• Finding what brings you joy and peace to your soul
• Healing work is a journey, not a destination
• Surround yourself with uplifting people and experiences
• Modalities that can help
• As we heal, we radiate positivity around us

About Gloria Muniz:

Gloria Muniz is the spicy Queen bee that has a no BS approach to your limiting beliefs. She's a salon owner, intuitive mindset coach, and a multiple 6 figure entrepreneur. After overcoming lots of self doubt, people pleasing and being completely burnt out in her work, she decided it was time to get out of her pain and change her life dramatically. That took her on a deep path to personal growth, lots of healing and making peace with her past to become who she is today. Are you ready to operate on a higher frequency? Each episode is intended to educate, inspire and support you on your personal journey toward inner peace. You'll learn how to get unstuck from your fears and self doubt, find your confidence, change your subconscious program, shift your mindset, and build an abundant dream life where you can make an impact, get paid and be authentically you.

Follow Gloria on Instagram : https://www.instagram.com/glorialovesbeauty/

Website: https://bigenergystylist.my.canva.site/

Listen to Glofrequency on the following channels!

Apple Podcasts: https://podcasts.apple.com/us/podcast/glofrequency/id1611474899

BuzzSprout: https://www.buzzsprout.com/1933206

Follow me on instagram @glorialovesbeauty!

Have you ever felt yourself slipping into a shame spiral after a late night of work? Being an entrepreneur requires so much of us. And so does being a mother. 

In this episode, i'm getting real and raw about my own experience with this juggling act. I'm not the Pinterest mom who is DIY-ing everything for her kids and I have to be okay with that.
 
This is a story of coming home to our families and rooting into our actual values. What do we as a family unit really care about? And how can I adjust my work -life boundaries in order to meet my family where they're at? We can make room in our life for our two great loves. Family and business do not always have to be at war with each other! Tune in if you've ever felt the sting of shame that can come with long hours or a night of throwing in the towel early because you're exhausted from work. 

Follow me on instagram @glorialovesbeauty!

It can be so easy to sacrifice ourselves to everyone elses needs, especially when you work in the service industry. But authenticity is a muscle that we can strengthen overtime with radical honesty. 

It's time to let go of who we think we should be an embrace who we truly are. The copy and paste version of ourselves is not the key to success and respect. Cultivating the courage to embrace our true, authentic self is a lot more sustainable.  The intrusive thoughts of "you're not good enough" will always come up, but we have to keep calling ourselves back. 

Today, i'm offering a practical guide to stop hiding out of the fear of judgement. I'm giving you an inside look on my vulnerability practice in hopes that you can take away a better tomorrow from this. 

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Have you ever looked at your books and realized that you've got a quiet month ahead? What did you do? Did you scramble to sign as many clients as possible to make up for the dip in income? 

Sometimes the quiet moments come so that we can step back and do some self-relflection. Attracting soul mate clients that truly spark your creativity doesn't come from plowing through the slow moments. So today, I want to invite you the escape the hamster wheel of more, more, more.  

If you can gain some awareness of your situation, you can harness the power of a slow period. And this shift will permeate every area of your life. Mental, physical, monetary, and spiritual uplevels will come your way when you can elevate your awareness with mindfulness. 

Follow me on instagram @glorialovesbeauty!

Struggling with imposter syndrome? Let’s unpack that! The phrase “imposter syndrome” is thrown around left and right and sometimes, it feels like people aren’t really considering the power of their words. 

Unless you’re literally walking into a hospital and pretending like you have the education to do surgery when really, you’re a hairstylist, I want you to stop considering yourself to be an imposter. Being nervous is natural! We all start somewhere. And of course, the beginnings of a new adventure can feel like we’re making it up as we go along. 

But we’ve got to give ourselves credit in order to ever move past this imposter syndrome nonsense. So today, i’m walking you through “The Bad Ass List.” This is exactly what I do when i’m feeling like i’m out of my league. 

Let’s root back in our accomplishments and remind ourselves who TF we are! 

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The ups and downs of entrepreneurship are too much for some people to handle. We'll hit bumps in the road, income fluctuations that hurt to get through, and opportunities that are missed by the skin of our teeth. And if we look at those things as an unredeemable failure, we'll accept defeat and quit. 

But I don't want that for you! 

On todays episode, i'm talking all about growth mindsets. What is a growth mindset? Why should you adopt a growth mindset? And how do we stick to a growth mindset? 

I look at my growth mindset like a muscle. Sometimes, it feels weak and sore. Especially at the beginning. Those old patterns will sneak in and convince me that it's time to throw in the towel. But the longer I stick with it, the stronger that muscle gets. 

By the end of this episode, I want you to feel empowered to shift your mindset and commit to constantly learning! 

Follow me on instagram @glorialovesbeauty!

As stylists, our clients can come to us with a whole range of energy. You might be feeling like you're running on empty by the end of the day. As an empath, I know i've often felt that way.

Without some safe guards in place, it's so easy for me to take on other peoples problems as my own. I don't want you to go through the mental, physical, and spiritual exhaustion that comes with a lack of emotional boundaries.

So in todays episode, i'm sharing the healing modalities that have supported me through this career as an empath. We'll be touching on the importance of recharging and exactly how I suggest doing that. But I also want you to walk away from this episode with a clear understanding of what you can do before going in to work to protect yourself from an onslaught of emotions that don't belong to you.

Check out the shownotes here! 

Follow me on instagram @glorialovesbeauty!

Have you ever reached a cross roads in your business where the choice was - continue down this path and quickly burn out completely or make the scary choice for your own happiness?

I definitely have. 

After many years of building up my clientele as a hair stylist, I made the big pivot to specializing in hair extensions. It was extremely hard for me to say goodbye to clients I had worked with for years and I didn't know if I was making the right decision. But I knew that if I stayed, I would sit in stagnation and become bitter and burnt out. 

I hope this episode springs you into action. If you need a little loving encouragement in order to make that scary choice that has been bouncing around your head, here it is! 

As entrepreneurs, moms, hair stylists, whatever it may be - we all need a little push sometimes. 

Follow me on instagram @glorialovesbeauty!

When I chose to niche down to luxury hair extensions, I let go of 90% of my clientele. Almost none of the clients who found me on social media have ever engaged with me online. So why do I think you should commit to harnessing the power of social media? Because some of the most devoted, ideal clients will come through your door and pay you without ever liking a post. 

Once you stop focusing so much on vanity metrics and decide instead to be your most authentic self, that's when you will see your business skyrocket. Tune in to hear the key to harnessing the power of social media in your salon. Through consistency and authenticity, social media can give a place to create real community. Start messy! 

Follow me on instagram @glorialovesbeauty!

It’s time to take on a new belief that you don’t have to hustle to matter. We live in a society that pushes toxic-productivity over everything. Our mental health, physical health, and personal relationships fall on the back burner for the sake of getting ahead. Too much of our worthiness has been placed on how busy we are. This episode is a wake up call. If you’ve been drowning in work, and taking pride in that, despite the fact that the rest of your life is being neglected, i’m talking to you. We’re digging deep and getting to the root of why we’re operating this way. 

Majority of the time, we’re creating stories about what other people are going to think of us. I remember drowning in mom guilt because I didn’t want to do all of the Pinterest crafts and go to every single PTA meeting. After full days of work, tired feet and a tired mind, I just couldn’t do it all. But I had a mentor prompt me to ask my kids what they actually wanted to do more of. And I was astounded by the simplicity of their answers. They wanted to go have picnics in the park and have more family game nights. All of the pressure I was putting on myself was coming from this imaginary need my children didn’t even have. I want this episode to feel like a deep breath. You don’t have to do it all. Let’s feel worthy because of who we are, not because of what we do. 

In This Episode, I Cover: 

• A wake up call for all of the hustlers out there
• The unique pressures put on mothers 
• The role that guilt plays in disconnected us from ourselves 
• How self-love can allow us to slow down 

Check out the shownotes here! 

Follow me on instagram @glorialovesbeauty!

Are you constantly second guessing yourself? In life and business - self-trust is SO important. But it can be a constant uphill battle to fight through the self-doubt. Today, i’m sharing actionable steps to help get you through when you feel you’re being held back by self-doubt. These feelings are often driven by comparison so I pose the question, what are we comparing ourselves to? And why? 

The first step, in my opinion, is bringing awareness to the problem. So many people go through life on autopilot and let the self-doubt keep them in one place. Journaling has been on of my number one life lines in times of self-doubt. Just a few minutes of journaling a day can really change your life. And next, you really have to take stock of every person that you’re surrounding yourself with. How are they making you feel? Let’s start slowly moving in the direction of surrounding ourselves with positive influences! 

In this Episode, I Cover: 

• The questions we need to ask ourselves when self-doubt sneaks in 
• How journaling has changed my life and can also change yours 
• How to give ourselves the same grace we give to infants
• The power in acknowledging the work we’re doing

Check out the shownotes here!

Follow me on instagram @glorialovesbeauty!