1. How to Become the Queen of Boundaries
Do you feel like you’re running in place? Constantly over-extending yourself and draining your own energy to make everyone else feel comfortable? We’ve all been there. As mothers, career-driven women, and friends, the urge to say YES to everyone is so powerful. We’re conditioned to want to be as helpful as possible. But if you’re always saying yes (out of guilt, shame or fear), you’re on the short road to burnout. We’re actually going to be MORE helpful to everyone around us and ourselves when we set strong boundaries.
On today’s episode, we’re going to get really clear on your why before we set boundaries. I’ll ask you essential questions like what are your non-negotiables? What do YOU want? Without the outside signifiers like mom, wife, and friend - we’re often at a loss. We’re so disconnected from our own wants and needs that we allow other people and outside situations to walk all over us. So I invite you to give yourself the time and space needed to get acquainted with your wants and needs. Then, i’ll walk you through the process of setting boundaries with love. How can you make it clear to your friends, family, and clients, that these boundaries are essential and important? If boundaries are something you struggle with - this episode is for you.
In this Episode, I Cover:
- Why setting boundaries is essential
- How to pinpoint your non-negotiables
- How to let go of the need to control everyone else's reaction to your boundaries
- The only way to gain clarity on what you want and need
Check out the shownotes here!
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