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    Grace Over Guilt

    Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion & self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions & purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!
    en59 Episodes

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    Episodes (59)

    3 ways to support your body and mind this holiday season

    3 ways to support your body and mind this holiday season

    Discover three effective strategies to enhance your mindset, allowing you to fully enjoy the holiday season in the company of your friends and family! By incorporating these approaches into your life, you'll not only experience personal growth but also create lasting memories with your loved ones!

    Interested in cultivating a healthy relationship with food and your body that allows you to savor cookies guilt-free, pursue an active lifestyle without obsession and foster positive self-talk? Take the first step by submitting your application here!

    Next episode is coming out early January... With a big life update!!

    How to navigate wanting to lose weight & Intuitive Eating

    How to navigate wanting to lose weight & Intuitive Eating

    In this episode, you'll dive into the underlying motivations behind your desire for weight loss and explore ways to embrace intuitive eating. I'll ask you a crucial question regarding your desire for weight loss. If the fear of gaining weight is holding you back from fully embracing Intuitive Eating, this episode is a must-listen!

    Let's work together so that you can create a positive relationship with food and your body! You deserve to live a life you love without food or your body being on your mind all the time! Apply here!

    4 things you must do before thanksgiving day dinner

    4 things you must do before thanksgiving day dinner

    In this episode, you will discover:

    • one of the biggest mistakes I see people make the day of thanksgiving
    • how you can focus on how your body feels and what you need rather than what's around you
    • how to shift your focus to what really matters this season 

    Black Friday is in a few days!

    The Reclaim Your Health Course is $100 off and the first 5 people to sign up will get a BONUS 1:1 call with me. Use code BF100 to save! Learn more here!

    The Intuitive Eating BF bundle is here to kick start your Intuitive Eating Journey to get you on the right path moving forward. It's only $37!  Learn more here!

    Message me on Instagram here!

    Grieving dieting and a thin body with Maria Scrimenti

    Grieving dieting and a thin body with Maria Scrimenti

    In this episode, you will:

    • Gain insights into the emotional aspects of grieving dieting and the desire for a thin body
    • Understand the personal implications and feelings associated with these challenges
    • Learn practical strategies and guidance on how to navigate and work through these complex emotions

    Follow Maria Scrimenti on Instagram here and visit her website here!

    Be on the lookout for my Black Friday deals coming up! Save $$ and get exclusive deals on the Reclaim Your Health course and my downloadable guides!! To be the first to know when these deals are live, download the free Intuitive Eating Guide and join the email list!

    Your guide to a peaceful holiday season around food!

    Your guide to a peaceful holiday season around food!

    JOIN THE 5 DAY MINDFUL EATING HOLIDAY CHALLENGE!!

    this free challenge is for you if you want to:

    • Not stress about the calories in the buttery mashed potatoes
    • Eat until you're comfortable, not until you need to unbutton your pants
    • Be present in the conversation at the table instead of thinking about how you're going to burn off the apple pie you just ate
    • Make mindful food choices everyday but especially the day before, during and after the holiday party!

    Join here!

    Your frequently asked questions answered!!

    Your frequently asked questions answered!!

    In this episode, I answer these questions:
    Should I weight myself throughout this time? Won’t I just want sweets and chips and pizza and whatever it is all the time if I tell myself I can have it? How do I practice mindful portion control without restricting? Do I always need to have a balanced meal? Will this actually work for me? 

    Download my FREE 5 step guide to intuitive eating here!

    Ready to nourish your body without confusion, obsession and guilt? Apply to work with me here! I have 4 spots available for November!

    Navigating your nutrition and body image as you experience grief

    Navigating your nutrition and body image as you experience grief

    In this episode, you'll learn:

    • Why grief impacts your eating and what you can do about it
    • What steps you can take to stop binging as you grieve
    • Helpful reminders you need on your grief journey

    To join my email list to get my weekly newsletter and Friday celebration email, click here!

    To apply to work with me in my 1:1 private coaching program, click here!

     

    What I learned after working at a weight loss surgery clinic

    What I learned after working at a weight loss surgery clinic

    In this episode, you'll explore:

    • My experience of working at a bariatric clinic for less than two years
    • The challenges and issues related to weight loss surgery
    • The transformative impact of my bariatric clinic experience on my views regarding health and body image
    • A compelling story that entirely reshaped my outlook on my role as a dietitian

    DM on Instagram if you want have any questions or want to chat about this episode!

    Apply to work with me in my 1:1 private coaching program if you're ready to positively change the way you view food and your body for good!

    How you can get started on your health + nutrition journey today

    How you can get started on your health + nutrition journey today

    In this episode, you will learn: 

    • Three actionable steps you can implement today to advance your health and nutrition journey
    • Effective techniques for establishing achievable and practical goals
    • The impact of information overload and how it might be hindering your progress

    Join the Reclaim Your Health Course by today!

    In this course, you will improve your metabolism, gain energy (not from coffee), understand why you keep overeating, create sustainable health habits and find a balance around food! DOORS CLOSE 10/3!

    Message me on Instagram if you have any questions!

    What my client did to feel the most normal she's felt around food in a very long time

    What my client did to feel the most normal she's felt around food in a very long time

    In this episode, you will learn:

    • What normal eating actually looks like
    • 3 strategies my client did to feel more normal around food
    • What you can do to feel more normal around food starting today!

    Join the Reclaim Your Health Course today!

    In this course, you will improve your metabolism, gain energy (not from coffee), understand why you keep overeating, create sustainable health habits and find a balance around food! DOORS CLOSE 10/3!

    Grace Over Guilt
    enSeptember 26, 2023

    One thing you need to be doing to set yourself up for a "success" in your health journey

    One thing you need to be doing to set yourself up for a "success" in your health journey

    In this episode, you will learn:

    • How my mindset has shifted over the years
    • The one thing you need to do to see 'success' in your health journey
    • 2 tangible steps you can do today to begin the process!

    Join the Reclaim Your Health Program Waitlist here!

    In this program, you will improve your metabolism, gain energy (not from coffee), understand why you keep overeating, create sustainable health habits and find that a balance around food! Get ready -- doors open 9/24!!

    Navigating the two eating extremes PLUS how to achieve food balance

    Navigating the two eating extremes PLUS how to achieve food balance

    In this episode, you will discover:

    • The two distinct groups I've observed when it comes to their relationship with food
    • The consequences these extremes can have on their lives after prolonged periods
    • Three effective strategies to help you attain a more balanced and harmonious approach + mindset to food

    Join the Reclaim Your Health Program Waitlist here!

    In this program, you will improve your metabolism, gain energy (not from coffee), understand why you keep overeating, create sustainable health habits and find that a balance around food! Get ready!

    3 mistakes you're making when improving your mindset around food

    3 mistakes you're making when improving your mindset around food

    You'll learn:

    • The top 3 mistakes I see you make when improving your mindset around food
    • A powerful shift your can make to give yourself more compassion
    • How to overcome those 'mistakes'

    Join the Reclaim Your Health Program Waitlist here!

    In this program, you will transform your eating and lifestyle with mindset shifts, wellness practices and gentle nutrition which leaves you feeling energized, confident and empowered! Get ready!

    The anti-diet space has gone too extreme...

    The anti-diet space has gone too extreme...

    In this episode, you will discover:

    • How the anti-diet space has gone "too far" to the other side
    • Why mindset is the foundation for everything!
    • The experience I had that really shifted my perspective about "anti-diet"

    I would LOVE to hear your thoughts about this episode, DM on Instagram here!

    Download my NEW FREE resource "5 steps to make healthy eating feel easy". A private podcast with step-by-step guidance and action steps to help make eating healthy feel easy! Download here!

    Ready to Reclaim Your Health?! Transform your eating and lifestyle thought mindset shifts, wellness practices and gentle nutrition! Join the waitlist:  Reclaim Your Health Waitlist!

    Learn to love your body with Jess Fry

    Learn to love your body with Jess Fry

    In this episode, you will discover:

    • Common traits that someone has who struggles with body image
    • How you can begin to accept and love your body
    • Societys impact on beauty and body standards
    • How to navigate body image changes, specially weight gain

    Get ready to take notes!!!

    Jess's Instagram

    Grab her Beach Body Pressure Bundle

    Visit Her website for more information on how to work with her!

     

    Have you downloaded my NEW FREE resource on the 5 steps to make healthy eating feel easy?! Grab it here!

    Navigating body image and nutrition as a new mom with Taylor Merloni

    Navigating body image and nutrition as a new mom with Taylor Merloni

    In this episode, we explore the following topics:

    • Navigating body image changes, especially during pregnancy & postpartum
    • Enjoying a variety of foods at home by giving yourself unconditional permission to eat
    • Understanding the division of responsibilities when feeding children

    If you found this episode or podcast helpful, please rate and review the podcast! That would mean so much.

    Need some next steps on this journey? Watch my FREE "How to Start Intuitive Eating Today" Masterclass here. Learn what Intuitive Eating really is and how it can change your life. Find out the secret to maintaining good health & positive health habits without obsession. Discover the 3 strategies to implement Intuitive Eating today!

    How to take care of yourself when you feel like sh*t

    How to take care of yourself when you feel like sh*t

    In this episode, you will discover:

    • The significance of self-care and why it holds such importance
    • A transformative mindset shift that has personally benefited me
    • An essential question to ask yourself, which can greatly enhance your self-care practices
    • The simple reason of why you deserve care

    My 1:1 private nutrition coaching program is designed specifically for you -- guiding you towards a healthier and more positive relationship with food and your body. With personalized support and mindset-focused strategies, I empower you to achieve sustainable, balanced well-being and rediscover your inner strength. Apply here!

    Check out my website to learn more about me and my approach!

    Message me on Instagram!

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