balanced nutrition

In this episode, you will learn:

• The 3 reasons why you overeat
• Why overeating is impacting your body and mind
• A few things you can do today to stop eating past fullness

Want more support?

Download my free Intuitive Eating Guide here!

Apply to work with me to improve your relationship with food and your body and live an empowering and healthy lifestyle!

Let's make this holiday season a time of joy, health, and body confidence. These 8 steps to having a healthy holiday will shift your mental and physical health without stress and overwhelm. 

We're shunning the stressful, restrictive holiday advice you'll find on the internet and creating an overall wellness routine that can used even by your kids.  It's all about balance, not obsession over calories or skipping your favorite holiday treats.

The goal? To carve out a path towards finding peace and freedom in our bodies and relishing the holiday season without the extra stress. So, sisters, gear up for a holiday season where health, happiness, and body confidence reign supreme.

Learn more about Body Gratitude on Episode 19

75 Day Healthy Challenge: https://www.prettypowerfulgirl.com/offers/LijTHeJL/checkout
Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/
[ OR ] https://www.instagram.com/danielle_nicole_larose/
Let's Connect - Website: https://www.prettypowerfulgirl.com/

In this episode, you will discover:

• one of the biggest mistakes I see people make the day of thanksgiving
• how you can focus on how your body feels and what you need rather than what's around you
• how to shift your focus to what really matters this season 

Black Friday is in a few days!

The Reclaim Your Health Course is $100 off and the first 5 people to sign up will get a BONUS 1:1 call with me. Use code BF100 to save! Learn more here!

The Intuitive Eating BF bundle is here to kick start your Intuitive Eating Journey to get you on the right path moving forward. It's only $37!  Learn more here!

Message me on Instagram here!

JOIN THE 5 DAY MINDFUL EATING HOLIDAY CHALLENGE!!

this free challenge is for you if you want to:

• Not stress about the calories in the buttery mashed potatoes
• Eat until you're comfortable, not until you need to unbutton your pants
• Be present in the conversation at the table instead of thinking about how you're going to burn off the apple pie you just ate
• Make mindful food choices everyday but especially the day before, during and after the holiday party!

Join here!

In this episode, you will learn: 

• Three actionable steps you can implement today to advance your health and nutrition journey
• Effective techniques for establishing achievable and practical goals
• The impact of information overload and how it might be hindering your progress

Join the Reclaim Your Health Course by today!

In this course, you will improve your metabolism, gain energy (not from coffee), understand why you keep overeating, create sustainable health habits and find a balance around food! DOORS CLOSE 10/3!

Message me on Instagram if you have any questions!

In this episode, you will learn:

• How my mindset has shifted over the years
• The one thing you need to do to see 'success' in your health journey
• 2 tangible steps you can do today to begin the process!

Join the Reclaim Your Health Program Waitlist here!

In this program, you will improve your metabolism, gain energy (not from coffee), understand why you keep overeating, create sustainable health habits and find that a balance around food! Get ready -- doors open 9/24!!

In this episode, you will discover:

• The two distinct groups I've observed when it comes to their relationship with food
• The consequences these extremes can have on their lives after prolonged periods
• Three effective strategies to help you attain a more balanced and harmonious approach + mindset to food

Join the Reclaim Your Health Program Waitlist here!

In this program, you will improve your metabolism, gain energy (not from coffee), understand why you keep overeating, create sustainable health habits and find that a balance around food! Get ready!

In this episode, you will discover:

• How the anti-diet space has gone "too far" to the other side
• Why mindset is the foundation for everything!
• The experience I had that really shifted my perspective about "anti-diet"

I would LOVE to hear your thoughts about this episode, DM on Instagram here!

Download my NEW FREE resource "5 steps to make healthy eating feel easy". A private podcast with step-by-step guidance and action steps to help make eating healthy feel easy! Download here!

Ready to Reclaim Your Health?! Transform your eating and lifestyle thought mindset shifts, wellness practices and gentle nutrition! Join the waitlist:  Reclaim Your Health Waitlist!

In this episode, we explore the following topics:

• Navigating body image changes, especially during pregnancy & postpartum
• Enjoying a variety of foods at home by giving yourself unconditional permission to eat
• Understanding the division of responsibilities when feeding children

If you found this episode or podcast helpful, please rate and review the podcast! That would mean so much.

Need some next steps on this journey? Watch my FREE "How to Start Intuitive Eating Today" Masterclass here. Learn what Intuitive Eating really is and how it can change your life. Find out the secret to maintaining good health & positive health habits without obsession. Discover the 3 strategies to implement Intuitive Eating today!

In this episode, you will discover:

• The significance of self-care and why it holds such importance
• A transformative mindset shift that has personally benefited me
• An essential question to ask yourself, which can greatly enhance your self-care practices
• The simple reason of why you deserve care

My 1:1 private nutrition coaching program is designed specifically for you -- guiding you towards a healthier and more positive relationship with food and your body. With personalized support and mindset-focused strategies, I empower you to achieve sustainable, balanced well-being and rediscover your inner strength. Apply here!

Check out my website to learn more about me and my approach!

Message me on Instagram!

Ever wondered how to achieve weight loss success without resorting to drastic dieting measures? Curious about how intermittent fasting and mindful eating can revolutionise your health?

Discover the secret to weight loss success in this enlightening episode of the me&my health up podcast, hosted by the clinical nutritionist and lifestyle medicine specialist, Anthony Hartcher. Unearth the potential of time-restricted feeding and intermittent fasting, strategies that go beyond aiding weight loss to enhancing cognitive clarity and boosting energy levels. Hartcher's insightful analysis reveals the profound benefits of these dietary approaches, including better regulation of blood sugar levels and a surprising increase in energy, even with reduced food intake. 

Explore further as Hartcher discusses mindful eating, an alternative approach to rigid dieting, which supports healthier lifestyles and nurtures your body's inherent needs. Learn the importance of pacing your meals, recognising satiety cues, and the benefits of not eating just because food is available. From the discussion on the ketogenic diet to understanding the importance of balancing nutrient intake and the role of good fats, this episode is a treasure trove of practical advice. Whether you're just starting your journey to weight loss success or looking for sustainable methods to maintain it, this episode is a must-listen. Tune in, immerse yourself in Hartcher's expert guidance, and take the first step towards a healthier, balanced life today. 

About me&my health up & Anthony Hartcher 

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Listen on: Apple Podcasts   Spotify

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Show takeaways:

• Why it's not helpful to tell yourself you can't have certain foods
• Learn 3 aspects of eating healthy while allowing all foods
• How my clients view eating in a whole new way after healing their relationship with food!

Want to have a step by step process from how you can go from dieting to Intuitive Eating & thriving?! The Dieting To Thriving Guide was designed to help you transition from dieting to a healthy, thriving relationship with food with strategies you can apply today! Can't wait to hear how the guide supports you!

Parents are the ultimate teachers for their kids and can be role models by showing balance with food, body and exercise. Following up Episode #23 on Why Diets are Not Good for Teens, this episode reviews how parents can help their teen and young adult children see food, nutriton and exercise in a more balanced way. Dr. Shanna Garza, Adolescent Medicine physician and expert, provides parents pearls to guide these discussions and cautions on talking about diet, weight loss and body image with their children.


Here are few books to guide healthy discussions around these issues:

The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

by Elyse Resch


Health At Every Size: The Surprising Truth About Your Weight

by Linda Bacon

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

by Christy Harrison MPH RD

Review Of The Day ~ @Jack Woodyard on Facebook

Mentioned on the podcast ~ Dr.Axe Salt Water Flush Recipe ~ https://draxe.com/beauty/salt-water-flush-recipe/ 

Special thanks to Voice Over Actor ~ Brendan Stallings 

Leave our podcast a review, comment and ratings; 
Podchaser ~ https://www.podchaser.com/podcasts/breakfast-with-tiffany-show-1346455 
Apple Podcast ~ https://podcasts.apple.com/jp/podcast/breakfast-with-tiffany-show/id1524300778 
If you scroll down on the provided link above on Apple Podcast, you will find the rating section that will appear further below. 

For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com 

Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast 

Breakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow 

Subscribe to our Official YouTube channel ~ https://bit.ly/3vIVzhE 

If you find this episode valuable to you, consider a minute to support the podcast by buying us plenty of tea or through the support Paypal link. We will appreciate your generosity to help grow this podcast.
https://www.buymeacoffee.com/tiffanyrossdale 

For coaching sessions and programs with Tiffany, check out her official page  ~ https://www.tiffanyrossdale.com 

Follow Tiffany Rossdale Instagram ~ https://www.instagram.com/TokyoHottie 

Official Facebook Page ~ https://www.facebook.com/OfficialTiffanyRossdale 

Speaking on Clubhouse ~ https://www.joinclubhouse.com/@tokyohottie  

Breakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow

Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/

For coaching sessions & programs with Tiffany, check out her official page ~ https://www.tiffanyrossdale.com

Breakfast With Tiffany Show Youtube Channel ~ https://bit.ly/3vIVzhE

Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast

For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com

TUNE IN TO LEARN:
How much fuel, blood glucose our brain needs;
What happens with refined carbs in our diet - energy dips, mood swings anyone?
What happened to me on keto - mental wall and lost of motivation;
What carbs, how many, when to eat to help your brain perform optimally so you could achieve great things every day!


 SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you look and feel amazing at any age! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:

What hormones actually are;

How foods and ingredients in foods are connected to our hormones;

The messed-up part in our food production;

How our health and weight are connected to our food ingredients;

How to do grocery shopping for healthy hormones.


Belly Fat ZERO Challenge SIGN UP

Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

You are not alone in your changing body. Today I’m going to share how I’ve dealt with negative feelings about my changing body and the ways I’ve chosen to support my body and my mental health.

Show Links:

• Email Jenna at JennaCorsiRD@gmail.com
   
• Find Jenna on Instagram @Balanced.Nutrition 
   
• One-on-One Coaching – customized to your needs https://www.jennacorsinutrition.com/apply
   
• Group Coaching Program – help you feel supported with other like-minded women https://www.jennacorsinutrition.com/graceoverguilt
   
• Nourished Course – self-paced course with journal prompts and practical tips to apply to your daily life.  https://www.jennacorsinutrition.com/nourished
  
   

Show Takeaways: 

• Listen in to hear that you are not alone in feelings about your body’s changes.
• Learn why buying new clothes that fit your current body is important.
• Discern how to connect with others about your changing body.
• Uncover why fat is important and some of the valuable jobs that fat does for your body.

TUNE IN TO LEARN:

• First I'll briefly share my description of the complexity of our nutrition science and why it can't be dumbed down to "eat food, mostly plants".
• And then I'll share a simple practice of daily meals to incorporate as much of that complexity into your meals without counting, obsessive googling and thinking too much about it.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE
 

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter