body change

When body image kept coming up in my private practice this spring, I knew I wanted to bring in an expert and there's no better person than life coach and fitness instructor Meagan Fitzgerald. Let me tell you, Meagan is fun, she keeps things real, and there's no BS as we cover all things body. We chat what our body stories are, shifting out of body struggle, and what Meagan calls the 5 pound swing. She explains what food and body drama are, accepting body change, and the connection between a mom's relationship to her body the impact it has on her daughter. Today's episode will give you many mindset tools to relate to your body more positively. We loved having Meagan on! 

Connect with Meagan: 

The SET

Resting Bliss Face

 IG 

TikTok

Connect with Maggie: 

mentor membership

www.maggiedipasquale.com

You are not alone in your changing body. Today I’m going to share how I’ve dealt with negative feelings about my changing body and the ways I’ve chosen to support my body and my mental health.

Show Links:

• Email Jenna at JennaCorsiRD@gmail.com
   
• Find Jenna on Instagram @Balanced.Nutrition 
   
• One-on-One Coaching – customized to your needs https://www.jennacorsinutrition.com/apply
   
• Group Coaching Program – help you feel supported with other like-minded women https://www.jennacorsinutrition.com/graceoverguilt
   
• Nourished Course – self-paced course with journal prompts and practical tips to apply to your daily life.  https://www.jennacorsinutrition.com/nourished
  
   

Show Takeaways: 

• Listen in to hear that you are not alone in feelings about your body’s changes.
• Learn why buying new clothes that fit your current body is important.
• Discern how to connect with others about your changing body.
• Uncover why fat is important and some of the valuable jobs that fat does for your body.

Behavioural change specialist and author of The Kindness Method, Shahroo Izadi, joins us to talk about her battle with binge eating, her healing journey, and just how you can stop fighting the kitchen. 

Shahroo went through periods of using food as a punishment, going through rounds of dieting and binging. Now she helps women navigate their own health journeys. Her focus is on using kindness to create change -- and the results can be amazing. 

To find out more about Shahroo, visit instagram.com/shahroo_izadi or https://www.shahrooizadi.co.uk/.

**Sorry about the muffled mic - I had the wrong gosh darn one connected. Still learning xx**

Chad Lamb: The Proving of Your Faith [2:49:45]

Many seek health and healing through methods of man but all healing comes from God through Faith in His Word.

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Craig Booher: Perfect Rapturing Faith [2:01:33]

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