Grieving Voices

Are you truly living if you're ignoring the inevitable end? This question might feel heavy, but Greg Barnsdale doesn't shy away from it; he has built a movement around it.

Greg is not your typical undertaker. With his diverse background as a Certified Financial Planner, Certified Executor Advisor, and death doula - topped with personal experiences that have tested his own mortality - he brings an unparalleled perspective to life’s final chapter.

In this episode:

• Uncover the life-changing benefits of adopting a 'mortality mindset.'
• Learn how planning for the end can actually enhance your present.
• Hear about Greg's transformative journey from near-death to advocacy.
• Explore why families must break the silence on this taboo topic before time runs out.

Did You Know?
Despite being an expert in end-of-life matters himself, even Greg faced procrastination regarding his arrangements. His candid story will challenge you to think differently about tomorrow.

After penning a book on end-of-life preparation and facing his brain tumor diagnosis, Greg has become a vocal proponent of what he calls the "mortality mindset movement." He shares his insights into why embracing our inevitable end can lead to profound benefits like stress reduction, family harmony, and emotional resilience.

Greg's diverse background, from directing funerals to advising on estates, gives him a unique perspective on why having those tough conversations about death now is critical rather than in times of crisis. His own brush with mortality served as a stark reminder that life is unpredictable and planning ahead is key.

We also delve into how societal views on funerals are shifting towards more personal and intimate commemorations. Plus, Greg offers practical advice for both simple DIY estate planning and when to seek professional help for more complex scenarios.

His message? Don't wait until it's too late - start talking about your end-of-life wishes today. It's not just about ensuring peace of mind; it’s about living fully right up until the last moment.

RESOURCES:

• Book | Do Not Ignore Your Mortality - Practical Advice From a Funeral & Financial Insider

CONNECT:

• Website
• Facebook
• Instagram
• LinkedIn
• TikTok

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NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line pro

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Are you ready to embark on a journey that could transform your understanding of purpose, parenting, and personal healing?

This week on Grieving Voices, I welcomed Alexandra Cole, a former corporate consultant turned human design coach. After a decade in the Fortune 500 sector, Alexandra pivoted to guiding individuals and families in finding their purpose through human design—a system that combines astrology, I Ching, Kabbalah, and the chakras.

Born in London and raised in Amsterdam with an education from Princeton University, she now resides in Santa Barbara with her husband and young son. Her journey into motherhood inspired "Thriving by Design," a toolkit designed for parents to understand their child's unique traits.

Alexandra shares her personal story of loss—losing her mother at age ten—and how it shaped her emotional world. She explains how understanding one’s own human design can be instrumental during grief and aiding parents to align better with their children's innate designs.

She discusses the five energy types within human design: Manifestors (initiators), Projectors (guides), Generators, & Manifesting Generators (consistent workers who need joy-based work). Each type has different ways of investing energy for fulfillment and purpose. The conversation also delves into parenting aligned with your child's energy type—such important information and particularly helpful when parenting grieving children.

This insightful discussion highlights how embracing our inherent nature according to our human design can lead us toward more authentic and aligned lives.

If you're curious about how your unique blueprint can shape your way forward—in joyous times or challenging ones—I encourage you to learn your human design and listen to this episode because sometimes the most authentic path is the one that is tailor-made just for us.

RESOURCES:

• Well By Design/Raised By Design/Free Offerings
• 1:1 Sessions
• 🔥Just for Grieving Voices Listeners!! Use the code GRIEVINGXTBD15 for 15% off the Well by Design and Raised by Design reports! Valid until May 31, 2024!

CONNECT:

• IG 

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NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

When grappling with profound loss; it's  during these times that we look to our friends for comfort, only to realize that some may have taken a step back just when we needed them most.

If you've ever felt let down by the people you expected to be there for you during tough times, this discussion is for you.

In this episode, we explore:

• The complexity of grief and how it can affect relationships.
•  How friends may struggle with their own emotions or uncertainty on how to support us.
• The importance of clear communication about what support looks like for YOU.
•  Finding additional sources of comfort beyond your immediate circle.

Grief is tough. It tests bonds and bends emotions. But it also teaches us about resilience, compassion, and the true strength of our connections.

It's crucial then to communicate openly—expressing what form of support you're seeking can bridge gaps and foster understanding. Yet it’s equally important to temper those expectations because not all friendships are built for stormy weather.

Remember: Your worth isn't measured by others' capacity to stay beside you in your darkest hours. As you wade through grief's currents, know that it’s okay if some relationships drift away—it opens space for growth and new connections.

As for those who do stand by you? Cherish them—they are your lighthouses in life’s storms.

RESOURCES:
Early episodes that may interest you...

• Ep. 3 | Why Grief Keeps Us Stuck
• Ep. 4 | The Six Myths of Grief
• Ep. 5 | Academy Award Recovery
• Ep. 6 | The Manifestation of Grief
• Ep. 10 | Apologies & Forgiveness

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NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn
• Facebook

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

How often have we heard or even played 'the guilt and blame game' in relationships? This emotional turmoil hinders healing and obscures the path to genuine connection.

In today's episode, we dive deep into the complex themes of self-love, self-acceptance, and navigating loss. Healing isn't just about moving past grief; it involves embracing responsibility for our emotions, navigating forgiveness, and making peace internally—sometimes without confronting another soul. As a grief counselor, I've witnessed how loss challenges faith and spirituality but also offers profound lessons in nurturing them.

Regret may whisper tales of what could have been, yet authentic care means addressing those echoes within us rather than seeking external resolutions. Grief is personal—it carves unique paths for each wanderer—and advice must be sifted like grains through fingers until only what serves remains.

Today reminds us that life is transient—"you are dust, and to dust you will return." This sentiment urges us to contemplate our aspirations before time writes its final word on our chapter.

An oracle card left me contemplating as it spoke of new chapters filled with uncertainty—an inevitable companion in growth. Embrace this dance with change as your story unfolds into awakening.

Here’s to new beginnings built on foundations of love—for oneself first—that ripple outward.


RESOURCES:

• Do Grief Differently™️

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn
• Facebook

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

In the quiet moments of early morning, as the world stirs awake and you're left with your thoughts, do you ever reflect on what self-love truly means? How often do we pause to consider that perhaps the most enduring relationship we'll ever have is with ourselves?

As Valentine's Day approaches, hearts and flowers flood our surroundings, reminding us all about love. But amidst this celebration of affection, a deeper connection often goes unnoticed – the love we give ourselves.

This week on Grieving Voices, I'm peeling back the layers of what it means to cherish and prioritize yourself truly. As Valentine's Day approaches, let's shift our focus from external expressions of affection to cultivating an inner sanctuary of self-compassion and care.

The key takeaways from this episode include:

• The significance of daily self-love practices such as affirmations, gratitude journaling, self-care rituals, mindful movements like yoga or walking, engaging in creative endeavors, eating healthily, taking breaks from digital devices, and honoring one's emotions.
• How these practices create joyous avenues toward hope and emotional liberation.
• The importance of establishing healthy boundaries for overall well-being.

Conditional or self-sacrificial love isn't sustainable. True empowerment comes when choices are made free from the weight of others' expectations—when they spring from a well of genuine self-regard.

How do we cultivate this kind of self-love? Daily affirmations remind us of our worthiness. A gratitude practice opens our eyes to life’s blessings amidst pain. Self-care days aren’t indulgent—they're necessary retreats for rejuvenation. Mindful movement brings us back into harmony with our bodies, while creative expression unlocks inner worlds waiting to be explored.

Proper nutrition fuels not just the body but also the spirit—and sometimes, what we need most is simply disconnecting from digital noise through detoxes that allow quiet reflection and growth.

This Valentine’s Day, let's shift the focus inward. Celebrate by embracing your internal reservoirs of love so that every other day is enriched by your own heart’s abundance.

RESOURCES:

• Do Grief Differently™️

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

In the quiet moments of reflection, we often find ourselves face-to-face with our deepest losses. Join me today as I embark on a unique episode of "Grieving Voices," where I read an excerpt from my  self-published book, "The Guided Heart: Moving Through Grief and Finding Spiritual Solace." Let's discover how my own experiences with loss from a young age have unknowingly mirrored the language of grief recovery even before I formally encountered it.

In this heartfelt session, I explore:

• The personal impact of losing my father at eight years old.
• How grief manifested in different aspects of my life.
• The therapeutic power of journaling during my high school years.
• Insights into emotional unavailability and its effects on family dynamics.

In this episode, I also draw connections between the content in my book written before learning about grief recovery methods and the concepts found within them. I share thoughts on letting go, acknowledging pain points, and coping mechanisms that can span decades.

Grief isn't selective; it touches all corners of life, including relationships, careers, finances, and more. The way we cope can either mend or strain our emotional health. My story is not unique – it echoes many others’ struggles with life after loss.

Reflect on your path by following along in an exercise I propose—writing down your feelings to confront the emotional weight you carry. It’s not just cathartic; it’s a step toward understanding and clarity.

As we continue exploring various dimensions of grief throughout future episodes of "Grieving Voices," remember that each person’s path toward healing is unique. Whether through reconnecting with faith or finding solace within oneself after experiencing profound losses—as I did—the goal remains constant: acknowledging our pain so that we may embrace life more fully and presently.

RESOURCES:

• My Book, The Guided Heart: Moving Through Grief & Finding Spiritual Solace
• Book | The Grief Recovery Handbook
• Do Grief Differently™️

Episode Sponsor: Magic Mind | Use the code "GRIEVINGVOICES" to receive 20% off

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a tr

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Today's episode of GrievingVoices takes a deep dive into the complex emotion of anger, especially for us Human Design Manifestor-types navigating loss and trauma. I open up about my battle with anger following life's curveballs and how it can be misunderstood or mishandled.

As someone who has walked through the fire of personal loss and trauma, I've learned firsthand how anger can be both destructive and transformative. It's not just an outburst; it’s a signal calling us to introspection.

Why does this affect me so deeply?

What boundaries have been crossed?

Many turn to short-term fixes or STERBs (short-term energy-relieving behaviors) like anger to cope with grief. But these are merely band-aids on deeper emotional wounds. The key lies in processing anger constructively. This isn't about suppressing emotions but rather understanding them—identifying what needs protection or restoration within ourselves before we react impulsively.

Key Takeaways:
-Anger should prompt introspection rather than projection onto others.
-Short-term coping mechanisms like STERBs provide temporary relief but do not address underlying emotional pain.
- Constructive processing of anger involves self-protection and restoration efforts.
- Emotional intelligence grows through understanding our reactions and setting healthy boundaries.

Establishing clear boundaries emerged as another critical theme. The absence of boundary-setting skills during childhood can lead to adult challenges such as unchecked anger. To navigate this complex terrain, the book "Boundaries" is recommended for those seeking guidance on creating and implementing boundaries.

Engagement with our emotions in real-time fosters balance and wellness. Tools like visualization and mindful breathing are practical strategies for dissipating anger without confrontation. We pave the way toward transformative life changes by embracing self-awareness and actively managing our emotions.

Join me in embracing self-awareness and mastering emotional management as pathways toward transforming our lives after loss.

RESOURCES:

• Human Design
• Book | Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life
• YouMap
• Grief Recovery

Episode Sponsor: Magic Mind | Use the code "GRIEVINGVOICES" to receive one month free with a 3-month subscription. This special promotion is only for January!
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NEED HELP?

• National Suicide P

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

In this week's heartfelt episode, we dive into the complexities of grief with my special guest, Mandy Capehart – a trauma-informed certified grief educator and somatic embodiment life coach.

Mandy shares her journey through grief, which led her to establish the Restorative Grief Project, an online community dedicated to supporting grievers and those who stand by them. Her book, "Restorative Grief: Embracing Our Losses Without Losing Ourselves," is a blend of memoir and practical guidebook that offers insight into managing loss.

We touch on topics like:

• The universality of experiencing loss
• Moving beyond minimizing pain
• Navigating uncertainty in times of sorrow
• How our upbringing shapes our understanding of grief

Mandy also delves into how COVID-19 has highlighted the need for greater 'grief literacy' – acknowledging that you don't need death as a reason to grieve. She emphasizes validating experiences rather than dismissing them and discusses how she uses storytelling as a tool for connection and healing.

Moreover, Mandy opens up about personal losses such as miscarriages, providing raw insights into the emotional turmoil they entail while calling out common misconceptions surrounding them.

This episode is not just about dealing with grief but learning from it, embracing vulnerability, and engaging in deeper conversations instead of hiding behind social niceties or sugarcoated interactions.

This conversation provides solace and guidance for anyone grappling with loss or seeking ways to support others in their grieving process.

Key Takeaway:
Grief isn't solely triggered by death; it encompasses various forms of personal loss and change. The conversation challenges us to confront cultural tendencies that often minimize these experiences or avoid deep discussions.

Mandy’s insights remind us that grieving is not just an emotional process but one that touches every fiber of our being - physically, mentally, and spiritually.

Your story matters. Your pain deserves recognition. And together, we can find pathways toward restoration.

RESOURCES:

• Restorative Grief Project on Facebook
• Michelle Obama's Book
• Enneagram E-Book | Pop-Up Opt-In on Website

CONNECT:

• Website
• Instagram
• LinkedIn

Episode Sponsor: Magic Mind | Use the code "GRIEVINGVOICES" to receive one month free with a 3-month subscription. This special promotion is only for January!

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis T

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Have you ever felt like a ship adrift, disconnected from your true north? In this profound journey we call life, alignment with our authentic selves is often clouded by the fog of grief and loss. But what if I told you there's a compass waiting to guide you back to yourself?

Tune in to this week's episode of "Grieving Voices,"  where I unveil the transformative potential of the Youmap framework.

In this heartfelt session:
- Explore what it means to live in alignment with our authentic selves and how misalignment can lead to grief.
- Discover the four pillars - strengths, values, skills, personality - that form the foundation of living an aligned life in the Youmap framework.
- Learn about the various forms of grief that arise when we stray from our true path.
- Emphasize the importance of self-understanding as a tool for unlocking one's potential.

Who Can Benefit From Youmap?
- The newly widowed seeking new beginnings
- Those who've experienced job loss
-  New divorcees aiming for self-discovery
It also holds value for college-bound students navigating their future paths.

Whether facing significant life transitions or seeking deeper self-understanding, Youmap offers clarity and direction. And for those supporting others through loss? It’s essential knowledge.

Special Anniversary Giveaway Announcement:
The Unleashed Heart is turning 5! 🥳 In Celebrating five years of transforming lives and supporting grievers, I'm giving a special giveaway. Get a chance to win 2 prizes: a 60-minute Distance Energy Healing Session and a 60-minute Distance Heart with Ears Session 🎉 The giveaway starts this January 11, 2024, and ends on January 23, 2024. The winners will be announced on the 5th-anniversary date, January 23.  I encouraged listeners to join and participate. For more details on entering the giveaway, check the resources below.

Dive deep into who you are and discover what makes you tick; it's time to live a life aligned with your purpose!

Key Takeaway:
Misalignment with our authentic selves can manifest as various forms of grief – from career dissatisfaction to deep personal regret. But there's hope!

Remember: “You always had the power, my dear. You just had to learn it for yourself.”

RESOURCES:

• YouMap
• Episode Sponsor: Magic Mind | Use the code "GRIEVINGVOICES" to receive one month free with a 3-month subscription. This special promotion is only for January!
• 5th Anniversary Giveaway! Register before 1/23/2024 at 11 AM CST to win a 60-minute Distance Energy Healing Session OR a 60-minute Distance Heart with Ears Session! ✨

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

In the symphony of life, each person's journey hits a unique set of notes, creating a melody that resonates with their experiences.

Welcome to another episode of Grieving Voices, where we explore the therapeutic and transformative power of sound healing. Today's guest is the incredibly talented sound healer, Kiki Tyler, who takes us on a journey through her personal story of grief and how it led her to discover her purpose in helping others heal.

Kiki Tyler is a renowned sound healer known for creating immersive sonic landscapes that promote healing and self-discovery. She harmonizes body, mind, and spirit using various instruments through resonating frequencies. Her intuitive approach and extensive knowledge allow her to facilitate deeply restorative experiences.

In This Episode:

• Learn about Kiki’s transition from experiencing deep personal loss to finding solace in sound therapy.
• Hear the poignant tale of how losing her best friend inspired her to become a healer.
• Understand the importance of allowing oneself to grieve openly without societal pressure.
• Discover how grief evolves from sharp pain to fond memories that inspire growth.
• Gain insights into navigating friendship dynamics after loss and honoring those connections moving forward.
• Learn tips on how you can help loved ones cope with their losses based on real-life experience.
• How encountering multiple losses prompted significant lifestyle changes, including setting boundaries for better work-life balance.
• An overview of distance Reiki sessions and virtual sound baths – demystifying quantum healing across physical spaces.

Takeaways:
Kiki’s story encourages us to reflect on how we handle loss within our networks — supporting colleagues during their times of need fosters deeper connections and community strength. It also poses a question worth pondering: How do we honor ourselves and others amidst adversity?

Remember — It’s okay to feel and express emotions; vulnerability isn't weakness—it's human strength unveiled amidst adversity.

RESOURCES:

• Reiki
• Biofield Tuning
• Episode Sponsor: Magic Mind | Use the code "GRIEVINGVOICES" to receive one month free with a 3-month subscription. This special promotion is only for January!

CONNECT:

• Website
• Spotify - The Realm
• Instagram
• Links To Learn More

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

In a world constantly throwing curveballs our way, it's easy to feel overwhelmed. But what if we could find wisdom in unexpected places?

In this week's episode, I share some personal key takeaways from my 2023 life experience that might just inspire you to view your daily challenges through a new lens.

From never underestimating the power of saving pennies to your future feeling like it could come down to a coin toss, there are lessons weaved through all of our life's experiences - including parenting!

Children have this remarkable ability to bounce back from setbacks with an enviable positivity—something adults often struggle with. They can also be some of our best teachers, too! A couple of my favorite life takeaways come from my parenting experiences.

Additionally, through this week's episode, you will learn how persistence can pay off, not just in terms of goals or ambitions but also in terms of advocating for your health.  And that embracing authenticity, self-awareness, and looking at relationships as mirrors are all unexpected places we can gain wisdom.

It is my hope, that by the end of this week's episode, you'll feel inspired to learn more deeply about yourself, perhaps look at situations in your life with a renewed or fresh perspective, and be open to the learning that is always available to us. Whether the teachings happen through parenting, other relationships, courses, programs, mentors, or just plain old crappy situations, the opportunities to grow are boundless.

In 2024, may you discover more of what makes you amazing, the shadow parts that may need some healing and love, and what matters most to you. Remember: self-knowledge empowers us beyond others’ perceptions. 

RESOURCES:

• Episode Sponsor: Magic Mind | Use the code "GRIEVINGVOICES" to receive one month free with a 3-month subscription. This special promotion is only for January!
• Previous Grieving Voices Guest’s | Breast Cancer Go FundMe: Lindsay Joy and Maha Bodhi 
• Learn Your Human Design
• YouMap

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

In this episode of Grieving Voices, we welcome the remarkable Debbie Weiss, a life strategist who has spent over five decades helping others while overcoming her own daunting life challenges.

As an author and podcaster, she offers hope and motivation to many through her memoir "On Second Thought, Maybe I Can" and as a contributing author in "Heart Whispers."

Key Points:
- At age 50, Debbie experienced what she describes as midlife awareness rather than a crisis.
- She reflects on becoming the primary caregiver for her father after his stroke at just 46 years old — a role that lasted thirty years.
- The pivotal moment came during a girls' trip when she was 50, where she realized how much of herself was lost in caregiving roles.
- Her journey involved tackling weight loss by changing her mindset about food and diets to embrace it as part of a sustainable lifestyle change.
- Secrets have a way of holding us back, as Debbie encountered and later moved through.
- Being a caregiver for most of one's life and in different roles has taught Debbie the importance of not caring for others except all else, including self-care. As a caregiving daughter, then as a wife to her terminally ill husband, Garrett, and mother of a son who struggles with mental health challenges, she now advocates for those who've given their lives to caregiving or otherwise and are ready to empower themselves.
 
Takeaways:
Debbie underscores the importance of self-care amidst responsibilities. She emphasizes that mindset is key — changing habits and reframing thoughts towards oneself and one’s goals.

Tune into this powerful conversation full of raw emotion, resilience, insights into mental health struggles within families, and navigating grief after losing loved ones.

RESOURCES:

• Book | On second thought...maybe i can!
• Collaborative Book | Heart Whispers: Stories of Women Listening to Their Innate Wisdom and Designing a Life They Love 
• Kelly Clarkson Appearance
• A Sprinkle of Hearts Online Shop
• Episode Sponsor: Magic Mind | Use the code "GRIEVINGVOICES" to receive 20% off

CONNECT:

• Website
• Instagram

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Zane Landon, a mental health and disability advocate and founder of Positive Vibes magazine, actively promotes mental health awareness, wellness, and inclusion. Despite battling his own mental health, Zane showed up to the Mental Health Youth Action Forum in Washington, D.C., to advocate for youth mental health policies and confront the stigma surrounding mental illness, particularly the misconception that it leads to violent behavior. 

In this episode, he shares his journey with major depressive disorder, emphasizing the empowerment he found in diagnosis and connection with others, as well as the healing power of helping those in similar situations. Alongside these topics, Zane addresses his struggles with weight and overeating and the recognition of the complex relationship between mental health and eating habits. He stresses the importance of body positivity, self-acceptance, and maintaining health objectives.

Reflecting on the universal impact of mental health, Zane discusses the importance of recognizing individual worth and the value everyone brings to the world. His narrative includes the profound effects of early life experiences, personal achievements, and investing in oneself. In light of COVID-19 and the loss of his mother, Zane expresses gratitude for her influence in his life and explores his belief in an afterlife and continued connections with those who have passed.

The conversation also delves into processing grief. Zane emphasizes the need to change one’s internal narrative. He candidly discusses his spiritual yearning and the lack of definitive answers in coping with the absence of loved ones. He finds solace in the hope that his mom is in a safe place or some form of afterlife, and he seeks to honor her memory by channeling his love and energy into positive actions, such as a newfound love of cooking (which his mom loved to do).

Grateful for the ability to discuss grief, mental health, and suicide openly, Zane advocates for improved societal approaches to these issues and uses social media and his digital platform to promote accessibility and encourage positive change.

RESOURCES:

• Positive Vibes Magazine
• NAMI
• ActiveMinds
• The Grief Recovery Handbook
• Mental Health Youth Action Forum
• AfterCloud
• Episode Sponsor: Magic Mind | Use the code "GRIEVINGVOICES" to receive 20% off

CONNECT:

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

In this episode, we're continuing the grief education in honor of National Grief Awareness Week on December 2nd-8th. Last week, I shared facts, staggering statistics, and insights about grief, many of which surprised me!

So many people will be going into this Christmas missing a loved one or wishing a relationship would be different, better, or more. The holidays often bring up a lot of emotions. And sitting with all of the big feelings without self-awareness, tools, and support only exacerbates those emotions.

Today, I share ten tips for grieving hearts to nurture hope during the holidays—many of which I've shared in the past. However, sometimes you need to hear it differently or another time when you're ready to really hear it. Maybe today will be when the information will land differently in your heart.

RESOURCES:

• Ep. 171 | Facts, Stats, and Grief in the Workplace
• Grief Recovery Online Group Program
• Episode Sponsor: Magic Mind | Use the code "GRIEVINGVOICES" to receive 20% off
• Ep. 32 Sandy Derby | Child Satanic Sexual Abuse, Meth Addiction, and Miracles
• Do Grief Differently™️

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn
• Facebook

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

December 2nd-8th is National Grief Awareness Week. So, I thought I would do what I do best, and that is to bring attention to grief education. The better prepared and educated we are about grief, the more connected, empathetic, and patient we become.

In this week's episode, I will share facts, statistics, and insights about grief. Some of what you'll hear has never been shared on the podcast. You'll learn staggering statistics that even caught me by surprise!

Additionally, workplace grief is a common challenge within companies, and if you are a business owner with employees, a CEO, or an employee, this is an episode for you! And it's also an episode I hope you share with your manager, HR, or griever you know.

With someone dying in the United States every 11.14 seconds, there are a lot of grieving people out there, and my phone should be ringing off the hook. However, it's not, and I share my theory on why in this episode.

Please tune in next week, where I'll keep the National Grief Awareness Week education coming with a podcast about Grief and the Holidays.

RESOURCES:

• Ep. 68 | Ken Ross: Rolling the Dice & Preserving the Legacy of Elisabeth Kubler-Ross
• Ep. 6 | The Manifestation of Grief
• United States Deaths Clock
• Grief Recovery | Do Grief Differently™️

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn
• Facebook

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Society will often say to bereaved parents (or guardians), "I cannot imagine your loss..." when expressing their sympathy. However, these words can feel like a thousand paper cuts to the bereaved because, if they're anything like my guest, Karla, they want you to imagine, even briefly. As Karla shares in this week's episode, we are all capable of using our imagination; however, when it comes to child loss, no one wants to imagine it. Karla herself never imagined she would experience such a loss in her life. And today, her beloved Theo would be 18 and off to college. 

Theo means "God," and Karla never imagined how much her spiritual life would suffer when Theo was diagnosed at three months old with a brain tumor and died six months later. She needed God and her spiritual practice more than ever during that time, and yet all of the tools and teachings in her toolbox through her therapy practice, yoga, aromatherapy, and more were of no interest to her; she wanted nothing to do with any of it. That is until she was ready to face the one unimaginable loss she could not change.

Through this episode and Karla's story, you'll learn two important lessons her grief taught her, as well as her insights around balancing the fear of the world and something bad happening with living, and in particular, the challenges parents with other living children face after already burying one child.

We also talk about how her practice evolved with her grief and how it's also enabled her to sit with other grievers, including other bereaved parents and guardians, in their pain.

When unimaginable loss happens, every aspect of our lives takes a hit. But when our spiritual life is bruised, finding meaning, which Karla explains is very personal, can be the fuel needed to get up in the morning and keep moving.

Karla lives her life with one thought: to live a life that would make Theo proud.

May we all strive to live our lives to honor our departed loved ones - in even the smallest of ways. 💛

RESOURCES:

• Free Virtual Event Dec. 5th | Coping Strategies for Grief and Loss: Lessen your suffering after your child dies
• Karla's Author Profile and Books on Amazon
• Non-Profit for Bereaved Parents

CONNECT:

• Website
• Instagram

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

This episode is a follow-up to the last one to bring awareness to Children's Grief Awareness Day on November 16th, 2023.  

In this episode, I dive into supporting children through divorce and their challenges during the holidays. We must recognize that children experience various forms of grief and that parents play a crucial role in helping them cope with loss. Parents who receive early education on loss are better prepared to support their children effectively.

The impact of divorce on children is explored, highlighting the multiple losses they experience and the difficulties they face in understanding love and commitment. It can't be stated enough that parents face many challenges in being present and acknowledging their children's feelings during a challenging time, such as navigating all of the changes that occur as a result of a divorce (or separation), particularly when the parents are grieving themselves.

This episode implores all adults to empathize with children struggling, particularly during holidays and challenging family situations. As a society, we must break the cycle of inadequate support by providing better guidance to the next generation.

I encourage all listeners to engage with the episode and provide feedback to help shape future discussions on supporting children through divorce and the holidays. We adults must raise awareness about children's grief, advocate for improved support systems, and empower all parents to navigate challenging situations with sensitivity and understanding. Future generations depend on what we adults choose to do or not do in response to children's grief.

RESOURCES:

• Ep 168: Part I | Children's Grief Awareness
• Book, When Children Grieve
• Program, Helping Children with Loss (for the adults of child grievers)
• I love speaking on the topic of grief! Schools, Mental Health Events, Women's Groups, Church Groups, Podcasts, Retreats, etc.

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

In light of November 16th being Children's Grief Awareness Day, I recount my experience as a child griever in today's episode.

Back in the '80s, and still very much today, the topic of grief was uncomfortable and not something people openly shared their feelings about. Not to mention, the resources that exist today did not exist back then, leaving society to fend for itself and perpetuate the myths of grief I so often talk about: Don't Feel Bad, Replace the Loss, Grieve Alone, Be Strong, Keep Busy, and Time Heals.

Growing up with grief poses many challenges for children, particularly with the loss of parents, safety, and security. The myths of grief have been ingrained in our society, and grieving children of the past, like myself, grow up passing those same myths down to their children. Hence, the cycle of grief misinformation continues. This is why I am so passionate about talking about grief because the cycle must be broken.

The more people who recognize they're not forever broken or destined for a life of grief and instead learn new information and tools, the better off future generations will be - the better off our world will be.

I encourage all listeners to empathize with grieving children during this Children's Grief Awareness Day. Reflect on the role you play in the life of a grieving child you know. If you want a child to feel safe in sharing, as an adult, you often have to go first in sharing.

Through this episode, you will also learn children's common reactions to grief and more. In Part II, I will focus on an experience many children have today - divorced parents and navigating the holidays, especially if this is the first holiday without a loved one.

RESOURCES:

• Book, When Children Grieve
• Program, Helping Children with Loss (for the adults of child grievers)
• I love speaking on the topic of grief! Schools, Mental Health Events, Women's Groups, Church Groups, Podcasts, Retreats, etc.

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn
• Facebook

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Amy joins me for a second recording, and this time, we're digging into the energy centers of the Human Design tool.

According to MyHumanDesign.com, where you can discover your Human Design, it's a roadmap for living your life. It can teach you to recognize that not all advice is the best advice for you. Additionally, Human Design can help you realize your innate gifts and traits to embrace who you came into this life to be.

Like all tools, it's information, and what you do with it, if anything, is entirely up to you. Information is just knowledge. However, applied knowledge is wisdom.

Human Design has personally helped bring to my awareness my blind spots, areas of relationships, and my being that I couldn't see from an outside perspective because I wasn't aware of them until Human Design helped me realize them. Do you see how this tool can be the mirror you've been looking for? Or perhaps your spleen is running the show, and you're too afraid to look?

In today's episode, you will learn, head to root, about the 9 Human Design Energy Centers and how grief often manifests and shows up in these energy centers, whether you have been defined (colored in) or undefined (white). 

Before listening, and only if this resonates or you're curious (listen to your HD authority on that), go to www.mybodygraph.com first to get your Human Design body graph, then hit play and prepare yourself for some a-ha moments, friends!

RESOURCES:

• Get Your Human Design Body Graph
• Grieving Voices listeners receive a generous 25% off of a Human Design reading with Amy - use the code "GRIEVINGVOICES" on her website HERE.
• Podcast | Love Human. Be Spirit.

CONNECT:

• Website

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn
• Facebook

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

The global pet market is worth $261B. Additionally, U.S. pet owners will spend nearly $110B on their pets this year, with $490M on Halloween costumes alone. These stats (and more) are shared on this week's episode and are provided by PetKeen.com.

More importantly, there are an estimated 14 million pet deaths each year in the U.S., which, when combined with the other 40+ losses, creates a lot of grievers annually.

It's commonplace to replace the death of a pet with a new one. And as a society, we don't view the death of a beloved pet in the same way we view the death of the humans in our lives. However, all the same, the death of a pet can be a tremendous loss for someone.

Considering how much we love our pets and how many of us are pet owners, you would think we would be more compassionate toward those who must surrender or say goodbye to a companion who held a pivotal role in their daily lives. And yet, there is still so much education to be done in grief - even when grieving a four-legged fur baby, bird, snake, or whatever creature has captured your heart.

RESOURCES:

• Pet Loss Program Inquiry
• Grief Recovery Handbook for Pet Loss
• Biofield Tuning | not mentioned in the episode but may be supportive of a pet transitioning or with health/behavior concerns
• Pet Keepsake Memorial
• U.S. Made Titan Caskets/Urns + More for Pets

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

• Instagram
• Website
• LinkedIn
• Facebook

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.