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    Healing Starts with the Heart

    Welcome to the Healing Starts with the Heart podcast! Get ready to embark on a journey of healing and self-discovery with your host, Sharon Brubaker. Sharon is a Grief Specialist and the proud owner of the Grief School, a unique place where individuals can learn the essential skills to navigate the grieving process. In this podcast, Sharon will guide you through the ups and downs of grief and offer valuable insights and techniques to help you heal. Whether you've experienced the loss of a loved one, a significant life change, or any form of emotional pain, Sharon's expertise and compassionate approach will support you every step of the way. With her extensive knowledge and experience, Sharon has dedicated her life to helping others find solace and growth amidst grief. Her profound understanding of the human heart and the healing power it holds will inspire you to embrace your emotions and embark on a transformative journey. Tune in to the Healing Starts with the Heart podcast and join Sharon Brubaker as she shares her wisdom, stories, and practical tools to help you navigate the challenging path of grief. Together, we will discover that healing truly starts with the heart.
    enSharon Brubaker100 Episodes

    Episodes (100)

    The Fear of Moving On Without You

    The Fear of Moving On Without You

    Welcome to "Healing Starts with the Heart," a podcast where we explore the journey of healing from grief. I'm your host, Sharon, and today we're going to talk about a feeling that many of us who have experienced loss can relate to: not wanting to return to 'normal.'

    Let's start with a simple truth. When you lose someone or something important, your life changes. It's like you're on a journey where, at first, your loss becomes a part of you. It's not about overcoming it quickly; it's about integrating it into your life.

    Now, I know the idea of getting 'better' or the thought of your grief easing can feel almost... offensive, especially in the early stages. Why is that? Well, for many of us, our grief is the strongest connection we have to what we've lost. It can feel like if we start to feel better, maybe we're saying that the person we lost, or the life we had before, wasn't that important.

    But here's a question: If you start to move forward, does it really mean your past life wasn't special? Absolutely not. Remember, healing doesn't mean forgetting. It doesn't mean the love or the memories are any less significant.

    Healing starts with the heart. It's a process where we learn to live with our loss, not erase it. It's about carrying the love and the memories forward with us, even as we take steps into our new reality.

    So, if you're feeling like you don't want to return to 'normal,' know that it's okay. You're not alone in this feeling. Your journey is unique, and how you integrate your loss into your life is entirely up to you.

    Thank you for joining me today on "Healing Starts with the Heart." Remember, it's okay to grieve at your own pace, and it's okay to find your own path to healing. Until next time, take care of your heart.

    https://beacons.ai/thegriefschool

    You Now Live in the Alternate Universe

    You Now Live in the Alternate Universe

    Hello, dear listeners, and welcome to another episode of "Healing Starts with the Heart." I'm Sharon, your guide on this journey of understanding and healing from grief. Today's topic is a unique one: feeling like you're living in an 'Alternative Universe' after a loss.

    You're still here on Earth, going about your daily life. You say hi to your neighbors, visit the grocery store, talk to people. But something feels different, doesn't it? It's like you're there, but not really seen. There's this vast divide between you and the rest of the world.

    This feeling is more common in grief than you might think. It's like you're in a world parallel to the one everyone else is living in. You're physically present, but emotionally and mentally, there's a distance. The world keeps moving, but you might feel stuck or invisible.

    The divide you're feeling – it's clear and profound, especially now. And it's during times like these that connecting with others who are grieving becomes so important. Why, you ask? Because they can truly see you. They recognize the devastation at the core of your life. This recognition, this feeling of being seen, it changes something in grief.

    Being seen by someone who understands doesn't fix everything. But it helps. In the early stages of grief, it might be the only thing that feels like it's helping. Sharing your experience with someone who gets it can bridge that gap you're feeling, even if it's just for a moment.

    So, if you're feeling like you're living in this 'Alternative Universe,' remember, you're not alone. Seek out those who are also on this journey of grief. Their understanding and recognition can be a lifeline. Thank you for tuning in to "Healing Starts with the Heart." Keep taking small steps towards healing, and remember, it's okay to lean on others who understand. Until next time, take care of yourselves and each other.

    https://beacons.ai/thegriefschool

    Loss of Trust in the World and People

    Loss of Trust in the World and People

    Hello, everyone! Welcome back to "Healing Starts with the Heart." I'm your host, Sharon. Today, we're going to explore a tough aspect of grief that many of us face: losing trust in the world and the people around us.

    When something really big and painful happens, it can feel like your whole world has changed. You might start thinking that there aren't any good things or good people left. It's like you're asking yourself, "Do things really work out fine in the end?"

    This feeling is what we call a secondary loss. It's not just about the person or thing you lost. It's also about losing your belief in positive outcomes. The hard part is, once you know something or have seen something, you can't just pretend it didn't happen, can you?

    It's tough, I know. But here's something important to remember: losing trust doesn't mean it's gone forever. Just like a broken bone, trust can heal over time.

    Healing starts with small steps. It's about finding little things and people in your life that show you kindness and goodness. It might be a friend who listens, a family member who's always there, or even a stranger's smile.

    Remember, it's completely okay to feel like you've lost trust in the world. It's a normal part of grieving for many. But also, keep in mind that it's possible to rebuild that trust, bit by bit.

    Thank you for joining me on "Healing Starts with the Heart." Remember, healing from grief is a journey. It's okay to take it one step at a time. Until next time, look for those small moments of kindness in your life. They are there, waiting to help you rebuild your trust. Take care, everyone.

    https://beacons.ai/thegriefschool

    Grievers Have Choices

    Grievers Have Choices

    Hello, everyone! Welcome to another episode of "Healing Starts with the Heart." I'm Sharon, your host, and today we're going to talk about something really important: the choices we have as grievers.

    Often, when we're grieving, it feels like we have no control over anything. But guess what? That's not entirely true. Even in grief, we have choices.

    You have the choice to stay where you are or to go somewhere new. It's okay to say no to things you don't feel ready for. And you know what? It's perfectly fine to ask for help when you need it. Or you can choose to handle things on your own.

    Some days, you might want to sleep all day, and that's okay. If you feel like crying in public, that's okay too. You can go to a party and have fun, even if you're grieving.

    Eat what you want, when you want. If you need companionship, reach out to someone. Or, if you prefer to be alone, that's a valid choice as well. It's okay to feel sad, and it's okay to change your routine or the things you used to do.

    You don't always have to have all the answers. And most importantly, you can choose to heal, in your own time and in your own way.

    Remember, grief doesn't take away your power to make choices. Every day, you can make small decisions that are right for you. Thank you for tuning in to "Healing Starts with the Heart." Your journey is unique, and your choices are valid. Take care of yourselves, and I'll talk to you in the next episode.

    https://beacons.ai/thegriefschool

    Saying "Yes" to Healing and Living Again

    Saying "Yes" to Healing and Living Again

    Hi everyone, welcome back to "Healing Starts with the Heart." I'm Sharon, your host, and today I want to talk about something very close to my heart: helping you heal from heartbreak and find peace and joy again.

    If you're feeling alone, overwhelmed, or just lost in your grief, I'm here to support you. I understand the pain of a broken heart deeply because I've been there too.

    After the death of my nephew Austin, I thought I would never really live again. I was consumed by grief. But then, something changed. I was introduced to a Grief Recovery Specialist, and through their guidance, I learned the tools to move beyond this pain.

    This experience was so transformative for me that I knew I had to dedicate my life to helping others find their way through grief. And you know what? You can find your own recovery too.

    Say "Yes" to healing your life. Say "Yes" to enjoying an authentic life that honors the memory of those you love. It's not about forgetting them; it's about finding a way to remember them with love, not just pain.

    I've been teaching my grief program for over 17 years now, and I can tell you, there is hope. You can heal. Recovery from this pain is not just a dream; it's a real possibility.

    And remember, healing doesn't mean forgetting. You will always remember your loved one. But one day, you'll find that you can talk about them with a smile, remembering the good times, not just the loss.

    So, if you're ready to start your journey to recovery, I'm here to help. Thank you for joining me on "Healing Starts with the Heart." You're not alone in this. You can heal, and you can find joy again. Until next time, take care.

    https://beacons.ai/thegriefschool

    Let's Talk About Grief

    Let's Talk About Grief

    Hello, everyone! Welcome to "Healing Starts with the Heart." I'm Sharon, and today we're going to talk about something that touches all our lives: loss and grief.

    Loss is an unavoidable part of life. Whether it's the loss of a loved one, a pet, or even a long-held dream, we will all experience a broken heart at some point. Grief is normal and natural, but going through the healing process can be one of the toughest times in our lives.

    Now, have you ever wondered why people don't like to talk about grief? It seems like whenever we bring up grief or loss, people get uncomfortable. It's almost as if grief has become a 'dirty word' or the 'enemy.'

    On social media, for example, funny and uplifting posts get lots of likes and comments. But mention grief or loss, and it's like a ghost town. So, why is it that the word 'grief' makes us so uncomfortable?

    My guess? We don't talk about it enough. We associate grief with pain, tears, and death. These are all true, but grief is also a universal experience that connects us all.

    Our discomfort with grief might be an unconscious choice, but it's a choice nonetheless. And seeing grief as the enemy can only hurt us. Holding onto the pain can lead to depression, anxiety, health issues, and even anger and sadness that can affect a big part of our lives.

    But here's the thing: it doesn't have to be this way. We can choose to view and talk about grief differently. We can start having conversations about grief and loss now, even if we're not currently experiencing it.

    It's time to change the narrative around grief. Let's open up, share our experiences, and support each other. Thank you for joining me today on "Healing Starts with the Heart." Remember, grief is a journey, and you're not alone. Until next time, let's keep the conversation going.

     

    https://beacons.ai/thegriefschool

    Deepening the Father-Child Bond: Healing and Hope

    Deepening the Father-Child Bond: Healing and Hope
    Podcast Show Notes: Exploring the Father-Child Relationship with Gigi Denar - Part 2
    Episode Title: "Deepening the Father-Child Bond: Healing and Hope"

    Introduction

    • Host: Sharon
    • Guest: Gigi Denar, Author
    • Topic: The critical importance of the father-child relationship in shaping life trajectories.

    Discussion Highlights

    • The Significance of the Father-Child Relationship:
      • Gigi emphasizes the unique role fathers play in identity formation.
      • The discussion revolves around how the absence of a father leads to a sense of brokenness.
    • Gigi's Personal Experience:
      • Gigi shares her personal journey, including dating older men as a result of lacking her father's presence.
      • She reflects on the different kinds of voids created by the absence of a nurturing mother and an affirming father.
    • Dynamics of the Father-Daughter Relationship:
      • The conversation shifts to the unique dynamics of father-daughter relationships.
      • Gigi points out how fathers are often the first male love of a daughter, shaping her future relationships.
    • The Impact of Different Types of Fathers:
      • Gigi discusses five types of fathers: absent, authoritarian, apathetic, abusive, and accusing.
      • She explains how each type can distort a child’s identity and self-worth.
    • Generational Impact and Healing:
      • The discussion touches on breaking generational curses and the challenges of fatherhood without a paternal role model.
      • Gigi's three-step process for healing: recognizing, repenting and releasing, and receiving.
    • Cultural Contexts of Fatherhood:
      • The conversation explores how father-child relationships are influenced by cultural backgrounds.
      • Gigi highlights the differences yet underscores the universal human aspects of these relationships.
    • Workshops and Resources for Healing:
      • Gigi introduces her workshop as a jumpstart to healing, focusing on awareness and the path to recovery.
      • She mentions her book "Hungry for Wholeness" and a 12-week companion diary to aid in the healing journey.
    • Gigi’s Aspiration to Reach More People:
      • Gigi expresses a desire to distribute her book to prisons and halfway houses, recognizing the widespread need for healing father-child relationships.
      • She speaks about her encounters with young fathers and their eagerness to learn and grow.

    Conclusion

    • Contact Information: Gigi can be reached through her website www.wellfedresources.com.
    • Host’s Gratitude: The host thanks Gigi for sharing her insights and inspiring hope in listeners.
    • Invitation: The audience is encouraged to visit the website for more information and resources.

    Unveiling the Depths of the Father-Child Bond

    Unveiling the Depths of the Father-Child Bond
    Podcast Show Notes: Exploring the Father-Child Relationship with Gigi Denar
    Episode Title: "Unveiling the Depths of the Father-Child Bond"

    Introduction

    • Host: Sharon
    • Guest: Gigi Denar, Author, Motivational Speaker, Counselor
    • Topic: Father-Child Relationships and Their Impact on Grief and Personal Development

    Key Points Discussed

    • Gigi Denar's Background and Journey:
      • Gigi shares her personal experience of growing up without knowing her father.
      • She details the moment she learned about her siblings and the start of her clandestine relationship with her paternal grandfather.
      • Gigi describes her first contact with her father and the emotional turmoil it brought.
    • The Role of Grief in the Father-Child Relationship:
      • The conversation delves into how the absence of a father is a significant form of grief.
      • Gigi recounts her own grief and longing for a father she never knew.
      • The discussion touches on how children fill in gaps in their understanding when information is missing.
    • Healing and Reconciliation:
      • Gigi talks about finally meeting her father and developing a close bond with him.
      • The healing journey between Gigi and her father is highlighted, emphasizing the importance of communication and understanding in mending their relationship.
    • Gigi's Professional Journey and Contributions:
      • The inspiration behind Gigi's work as an author and speaker, particularly focusing on father-child relationships.
      • Gigi mentions her book project where she combined stories with her father, offering a unique perspective on their relationship.
    • Impact of Father-Child Relationship on Personal Growth:
      • Discussion on how the absence or presence of a father shapes an individual's life trajectory.
      • Gigi reflects on how meeting her father helped her discover her own identity and similarities they shared.
    • Challenges and Realizations:
      • Gigi speaks about the complexities of blended families and reconciling with other siblings.
      • The conversation covers the emotional challenges faced by both Gigi and her father in their journey.
    • Future Projects and Aspirations:
      • Plans for further exploration and discussion of the father-child dynamic in Gigi's future work.
      • The episode concludes with a teaser for the next part, promising to delve deeper into how the father-child relationship forms the foundation of one's identity.

    Conclusion

    • Reminder for Part 2: The next episode will explore deeper aspects of the father-child relationship.
    • Gratitude: Sharon expresses gratitude to Gigi for sharing her story and insights.

    Embracing Healing: Janine Rashidi's Journey Through Trauma Part 1

    Embracing Healing: Janine Rashidi's Journey Through Trauma Part 1
    Podcast Show Notes: Healing Journey with Janine Rashidi - Part 1
    Episode Title: "Embracing Healing: Janine Rashidi's Journey Through Trauma"

    Introduction

    • Host: Sharon
    • Guest: Janine Rashidi, Author and Healer
    • Topic: Overcoming trauma and the journey towards healing

    Key Points Discussed

    • Janine Rashdi's Background:
      • Janine shares her upbringing in a household with addiction and abuse.
      • She details the various forms of abuse she experienced and her role as a caretaker for her siblings.
    • Early Realization of Abuse:
      • Janine recounts realizing her family dynamics were not normal at a young age.
      • She contrasts her experiences with those of her peers, highlighting the abnormalities in her upbringing.
    • Escape and Independence:
      • Janine describes her decision to run away from home at 15 and her experiences living homeless.
      • She talks about meeting a significantly older man and entering into a relationship marked by similar abusive patterns as her childhood.
    • Janine's Turning Point:
      • The pivotal moment when Janine decided to leave her abusive partner, planning her escape with her children.
      • She recalls the challenges and fears she faced during this escape.
    • Return to Her Parents’ Home:
      • Janine discusses returning to her parents' home, who were then on a clean streak, to start anew.
      • She reflects on the complexity of feelings around returning to the environment she initially fled.
    • Beginning of the Healing Journey:
      • Janine's entry into massage therapy school as a path to independence and her first encounter with the concept of trauma stored in the body.
      • She highlights how massage therapy helped her start recognizing and processing her trauma.
    • Therapy and Overcoming Challenges:
      • Janine and her daughters begin therapy to deal with their past traumas.
      • She juggles multiple roles - student, worker, and mother - while starting her healing journey.
    • Common Misconceptions about Trauma:
      • Janine discusses misconceptions, such as trauma disappearing over time.
      • She emphasizes the importance of learning to relate differently to one's trauma.

    Conclusion

    • Contact Information: Janine can be found at goodbyetension.com.
    • Book Mention: "Abundance Beyond Trauma" and its accompanying workbook.
    • Teaser for Part 2: The next episode will delve into Janine’s full embrace of her healing journey, her book, and the treatment methods she offers to clients.

    Abundance Beyond Trauma: Janine Rashidi's Path to Healing Part 2

    Abundance Beyond Trauma: Janine Rashidi's Path to Healing Part 2
    Podcast Show Notes: Healing Journey with Janine Rashidi - Part 2
    Episode Title: "Abundance Beyond Trauma: Janine Rashidi's Path to Healing"

    Introduction

    • Host: Sharon Brubaker
    • Guest: Janine Rashidi
    • Podcast: Healing Starts With the Heart
    • Topic: Continued exploration of Janine Rashidi's healing journey and insights into her work

    Key Points Discussed

    • Janine's Career Shift to Independent Practice:
      • Janine talks about transitioning from working for a chiropractor to establishing her own practice.
      • She emphasizes the importance of autonomy in her healing and counseling journey.
    • Clients’ Trauma and Healing:
      • Janine shares her experiences with clients processing their traumas during sessions.
      • These interactions lead her to seek out more healing modalities for herself and her clients.
    • Writing “Abundance Beyond Trauma”:
      • Janine discusses the inspiration behind writing her book.
      • She emphasizes the importance of overcoming self-doubt and the encouragement she received during the writing process.
    • Learning Ayurveda and Its Impact:
      • Janine's venture into Ayurveda, a traditional Indian healing practice.
      • She recounts how studying Ayurveda contributed significantly to her personal and professional growth.
    • Publication and Success of Her Book:
      • Janine's book achieves bestseller status, validating her efforts and the book's impact.
      • She shares her gratification in receiving messages from readers who were helped by her book.
    • Personal Growth and Realizations:
      • Janine reflects on her marriages and the learning experiences they provided.
      • She talks about breaking the cycle of trauma and setting healthier relationship patterns.
    • Importance of Abundance Mindset in Healing:
      • Janine explains why she chose the theme of 'abundance' for her book.
      • She highlights the significance of having an abundance mindset in overcoming trauma.
    • Janine's Message to Listeners:
      • She offers empowering words to listeners, emphasizing that anything is possible with belief and perseverance.

    Conclusion

    • Where to Find Janine Rashidi: Visit goodbyetension.com.
    • Book Information: “Abundance Beyond Trauma” and its accompanying workbook are available on Amazon.
    • Closing Thoughts: Janine's story and insights provide hope and practical guidance for those navigating their own paths through trauma and healing.

    The First Holiday After the Loss Part 2

    The First Holiday After the Loss Part 2

    "Healing and Growth During the Holidays: Nanette's Personal Journey - Part 2"

    Episode Summary:

    In the second part of Nanette's story, we delve into her experience of spending the holidays in a different state, the process of healing, and her journey of rediscovering joy in the holiday season after profound loss. This episode provides an intimate look at grief, coping mechanisms, and the slow but hopeful path to healing.

    Key Points Discussed:

    • Holiday Experience in Kansas: Nanette recounts her first holiday away from home after her daughter's passing. She describes being welcomed by a new family, which unexpectedly brought her comfort and peace.
    • Dealing with Grief and Longing: Nanette discusses how she managed her grief during this time, focusing on the unexpected moments of peace and the importance of having a plan.
    • Return to Grief and Renewed Healing: Upon returning home, Nanette faced her grief anew. She shares how this led her to seek help and start processing her loss more effectively.
    • Significant Steps in Healing: Nanette describes getting a memorial tattoo for her daughter and ordering a special Christmas ornament, marking significant steps in her journey towards acceptance and remembrance.
    • Embracing Holiday Traditions Again: For the first time since 2014, Nanette decorates her home for Christmas. She discusses the emotional process and the changes in how she experiences the holiday season now.
    • Maintaining a Spiritual Connection: Nanette shares how she maintains a spiritual relationship with her daughter through journaling and including her in daily life.
    • Advice to Other Grieving Parents: She emphasizes the importance of self-care and doing what feels right personally during the grieving process, especially during the holidays.

    Closing Remarks:

    The host thanks Nanette for sharing her heartfelt story and offers words of comfort and encouragement to listeners who may be going through similar experiences. The episode is dedicated to Nanette's daughter, Sheena, and her best friend, Charlene.

    The First Holiday After the Loss Part 1

    The First Holiday After the Loss Part 1

    "Journey Through Grief and Recovery with Nanette - Part 1"

    Episode Summary:

    In this heartfelt episode, we're joined by Nanette, a close friend of the host's sister, Charlene. Nanette shares her profound journey through grief following the loss of her daughter, father, and mother. She discusses her close-knit family relationships and the impact of these losses on her life. This episode is the first of a two-part series focusing on coping with grief during the holidays and Nanette's path to recovery.

    Key Points Discussed:

    • Nanette's Personal Story: Tracing back her 14-year friendship with the host and her sister, Nanette opens up about her life, her deep family bonds, and the tragic losses she has endured.
    • Loss of Loved Ones: Nanette shares the pain of losing her father in 1993, her mother in 2014, and her daughter in 2021. She delves into the unique relationships she had with each of them.
    • Grief and Recovery: Nanette talks about her struggle with grief, especially after losing her daughter, and her initial reluctance to seek help. She highlights her journey through different forms of therapy and support.
    • Coping Strategies: The episode focuses on how Nanette managed her first holiday season without her daughter, including her decision to leave town to cope with her grief.
    • Reflection and Healing: Nanette reflects on the nature of her grief and how it has shaped her current perspective on life and loss.

    What to Expect in Part 2:

    • The next episode will continue Nanette's story, focusing on her healing process, how she's celebrating the holidays now, and the steps she's taken to move forward in her life.

    Closing Remarks:

    The host thanks Nanette for her openness and bravery in sharing her story, reminding listeners of the power of sharing and the importance of seeking support in times of grief.

     

    Note to Listeners: The contents of this podcast are deeply personal and may resonate with anyone who has experienced loss. Listener discretion is advised.

    Interview with Chris

    Interview with Chris

    Show Notes for Sharon's Podcast Interview with Client Chris: Journey Through Grief

    Episode Title: A Personal Tale of Triumph Over Grief with Chris

    In this episode, Sharon sits down with her former client, Chris, who recently completed her grief program. Chris openly shares her journey through grief and how the program helped her navigate this challenging time in her life.

    Key Topics Discussed:

    • Chris’s Initial Search for Support: Chris talks about feeling alone after losing her family members and husband. She shares her struggle to find a program that resonated with her, including her experiences with psychologists and other grief programs.
    • Finding Comfort in Sharon's Approach: Chris describes her relief upon connecting with Sharon, emphasizing the personal touch and understanding she felt from their very first conversation.
    • The Program’s Impact and Methodology: Chris reflects on the pivotal moments in the program that helped her see progress. She highlights the importance of the program's structure, which allowed her to progress at her own pace, and the value of having tangible tasks and homework.
    • Emotional Challenges and Breakthroughs: A significant part of the discussion revolves around Chris’s emotional challenges during the program. She shares a particularly tough exercise involving writing a letter to her father and how it led to a freeing experience.
    • The Role of Spirituality in Grief: Chris speaks about her spiritual journey and how her faith in God provided comfort and guidance during her grieving process.
    • The Importance of Leaning into Emotions: Sharon and Chris discuss the importance of allowing oneself to feel and process emotions, with Chris sharing a personal experience where she let herself lean into her grief in a public setting.
    • Gratitude and Moving Forward: Chris expresses her gratitude for Sharon's guidance and the program's role in her healing process. She emphasizes how the program helped her reclaim parts of herself and move towards a positive future.

    Conclusion:

    Sharon wraps up the episode by thanking Chris for her openness and sharing her journey. She encourages listeners who might be struggling with grief to consider joining the "Forever Changed" grief program, offering them a chance to have a transformative experience like Chris.

    https://beacons.ai/thegriefschool

    What If This Grief Was Meant For You

    What If This Grief Was Meant For You

    Show Notes for "What If This Grief Was Meant For You?"

    Episode Title: Embracing Grief as a Transformative Journey

    In this powerful episode, we explore the provocative question: What if grief was meant for you? Sharon delves into the notion of grief not as a burden to be escaped, but as a path towards growth and understanding.

    Key Discussions:

    • Redefining Grief: The episode begins with a thought-provoking introduction challenging the traditional perception of grief. It suggests embracing grief instead of avoiding it, proposing that the true path to healing is through confronting our pain.
    • Societal Misconceptions of Grief: A critical look at how society often wrongly interprets grief, urging people to move on quickly and labeling expressions of sorrow as inappropriate or excessive.
    • Grief's Purpose: Sharon shares insights into the natural process of grieving and its purpose in our lives, including how even children instinctively understand and navigate grief.
    • Real Stories and Expert Insights: Throughout the episode, real-life anecdotes are interwoven with expert opinions, illustrating the varied and deeply personal nature of grief.
    • Dealing with Complex Emotions: Discussion on the complexity of emotions in grief, acknowledging that it’s possible to grieve someone despite mixed feelings about them, including anger or resentment.
    • Accepting and Nurturing Grief: Sharon encourages listeners to accept and nurture their grief, seeing it as a natural and necessary process, and to find ways to honor their lost loved ones.
    • Grief as a Catalyst for Change: The episode emphasizes how each loss reshapes us, not necessarily for better or worse, but certainly differently. It advocates for recognizing grief as a significant, life-altering experience.
    • Action Steps in Grief: Practical advice is offered on taking action during grief, such as acknowledging and allowing emotions and finding ways to move through the pain.

    Additional Resources:

    • "Forever Changed" Program: Information on a program designed to assist individuals in moving beyond grief.
    • One-on-One Consultation: Opportunities for personal consultations to discuss grief and coping mechanisms.
    • Support Links: Directions to join support groups and engage with a community of individuals experiencing similar journeys.

    Conclusion:

    Sharon wraps up the episode with a message of solidarity and understanding, emphasizing the shared experience of grief and the potential for growth and transformation it holds. Listeners are invited to explore further resources and join the support community.

     

    https://beacons.ai/thegriefschool

    When You Loose The Glue That Held The Family Together

    When You Loose The Glue That Held The Family Together

    Podcast Show Notes: "Forever Changed: Navigating Family Dynamics After Loss" with Sharon

    Episode Overview

    In this heartfelt episode, Sharon delves into the profound impact of loss on family dynamics. She shares personal stories about how the passing of key family members, especially her father, reshaped her family's traditions and bonds. This episode offers a deep exploration into the complexities of grief and the process of creating new traditions.

    Key Points Discussed

    • Personal Reflections on Loss: Sharon shares her experiences of losing her father, Austin, and Donovan, highlighting how each loss uniquely affected her and her siblings.
    • The Role of Family Traditions: The importance of family gatherings, especially during holidays, and how these traditions were central to their family life. Sharon reminisces about her father's role in these gatherings and his love for cooking.
    • Impact of Loss on Family Unity: The episode discusses the gradual changes in family gatherings post the loss of Sharon's father and other family members. Sharon reflects on how the absence of the 'glue' of the family led to evolving traditions.
    • Personal Stories of Adaptation: Sharon shares how different family members, including herself, coped and adapted to the new reality. This includes how her sister Erica started new traditions with her husband.
    • Grappling with Double Grief: Sharon talks about the dual aspect of grieving – losing a loved one and the simultaneous loss of cherished family traditions.
    • Theories on Family Dynamics Post-Loss: Sharon proposes theories on why families change their traditions following the loss of a central figure and how individual changes contribute to this evolution.
    • Creating New Traditions: Emphasizing the importance of acknowledging grief and starting new traditions that honor lost loved ones while catering to the evolving needs of the family.
    • Personal Reflection and Advice: Sharon shares her own struggles with these changes and offers advice on navigating these complex emotions and situations.

    Additional Resources

    • "Forever Changed" Program: Sharon talks about her program designed to help others navigate their grief.
    • One-on-One Consultations: An invitation for listeners to have personal conversations with Sharon about coping with loss and creating new traditions.
    • Online Community Support: Information on joining Sharon's Facebook group and following her on Instagram for continued support and community engagement.

    Closing Thoughts

    Sharon concludes with a message of empathy and understanding for those experiencing similar challenges. She encourages listeners to embrace their emotions, find new ways to honor their memories, and connect with others for support.

     

    https://beacons.ai/thegriefschool

    Surviving The Holidays While Grieving

    Surviving The Holidays While Grieving

    Show Notes for "Surviving the Holidays While Grieving"

    Episode Title: Embracing the Holidays After Loss

    Host: Sharon

    Summary:

    In this episode, Sharon talks about the challenges of facing holidays while grieving. She emphasizes the importance of acknowledging the holidays are coming and that they will be different without our loved ones. Sharon shares personal stories and offers guidance on how to navigate this difficult time, suggesting ways to adapt or create new traditions.

    Key Points:

    • Acknowledging the Holidays: Understanding that holidays will be different and potentially challenging without our loved ones.
    • Inventory of Traditions: Sharon encourages listeners to take a mental inventory of holiday traditions and decide which ones they can bear.
    • Creating New Traditions: Suggestions for starting new traditions that honor the memory of the loved ones we've lost.
    • Emotional Check-In: Importance of staying in tune with one's emotions during the holidays and allowing oneself to feel them fully.
    • Surviving the Holidays eBook: Sharon has written an eBook on this topic, which she mentions is available for download.

    Episode Highlights:

    • Sharon shares how the absence of a child or any loved one can deeply affect holiday experiences.
    • She advises against trying to 'muscle through' the holidays and instead suggests embracing the changes.
    • The importance of deciding which traditions to keep and which to change or let go of is discussed.
    • Sharon shares her own experience of changing traditions after the loss of a loved one.

    For Listeners:

    • Links to Sharon's eBook "Surviving the Holidays" and her website for further resources.
    • Information on how to book an appointment with Sharon for personalized guidance on handling the holidays while grieving.
    • Encouragement and support for those struggling with loss during the holiday season.

    Closing Thoughts:

    Sharon acknowledges the profound impact of grief during the holidays and offers a compassionate approach to dealing with it. She encourages listeners to be true to their feelings, to consider changing traditions, and to find ways to honor their loved ones during these times.

     

    https://beacons.ai/thegriefschool

    Dia De Los Muertos

    Dia De Los Muertos

    Podcast Title: Have You Guys Ever Heard of Dia de los de los MUTOs The Day of the Dead?

    Overview:

    • Sharon explores Dia de los Muertos, a cultural event distinct from Halloween, focusing on its traditions, meanings, and personal connections.

    Introduction:

    • Sharon clarifies that Dia de los Muertos is not the Mexican version of Halloween and sets the context for the discussion, emphasizing the differences between the two events.

    Main Discussion:

    • Dia de los Muertos, occurring in early November, is characterized by vibrant celebrations, honoring the dead with respect, love, and longing.
    • The tradition involves elaborate makeup, costumes, parades, parties, and offerings to deceased loved ones.
    • Sharon reflects on the significance of the celebration in Mexican culture and how it's observed with joy and respect for the dead.

    Cultural Significance:

    • The podcast delves into the Day of the Dead as a celebration of both life and death, remembering and celebrating loved ones who have passed away.
    • Discussions about the holiday's origins, its widespread observance in Latin America, and its colorful symbols, including skulls and skeletons.
    • Sharon invites listeners to contribute insights about specific traditions, like the importance of orange marigolds and skull masks.

    Personal Connection and Reflection:

    • Sharon shares her limited personal connection to the holiday and contrasts it with her experiences of All Saints Day in the Catholic religion.
    • Reflections on the burial culture in New Orleans and traditions of caring for gravesites during All Saints Day.
    • Sharon describes the tradition of cleaning and decorating grave sites, moving away weeds, and placing flowers and wreaths.

    Family Traditions and Celebrations:

    • Sharon recounts her family's tradition of honoring deceased loved ones by placing flowers on graves, a practice cherished and continued by younger family members.
    • Discussion on the recognition of All Saints Day as a state holiday in Louisiana, and how it includes visiting grave sites and remembering loved ones.

    Honoring Loved Ones:

    • Sharon emphasizes the importance of honoring and celebrating deceased loved ones, suggesting various ways people can keep their memories alive.
    • She encourages listeners to find their own ways to honor their loved ones, whether through traditional practices or personal rituals.

    Closing Remarks:

    • Sharon concludes the podcast by inviting listeners to share their experiences and traditions, and offers resources for further support in celebrating and remembering loved ones.
    https://beacons.ai/thegriefschool

    "Healing Erika: The Silent Depths of Grief" Not My Sister!

    "Healing Erika: The Silent Depths of Grief" Not My Sister!

    "Healing Erika: The Silent Depths of Grief"

    Hello, everyone, and welcome back to another episode of our podcast. Today, we’re diving deep into a story of resilience, self-awareness, and the journey towards healing. It’s a tale about my past client, Erika, and the silent depths of grief.

    Let me start by setting the stage. Imagine a vivacious, spirited individual, who despite carrying the weight of two immense losses in her life, couldn’t quite put a finger on the nature of her pain. That's Erika. Referred to me by another client, Erika initially didn’t believe she was grappling with grief. She was under the impression that what she felt was mere depression.

    Isn't it interesting? Sometimes, our feelings can be so overwhelming and tangled that we can't see them for what they truly are. That was Erika’s state of mind. She assumed therapy could be a way out, but traditional methods didn’t give her the solace she sought.

    Fast forward six months, a world grappling with a pandemic, Erika reached out again. There’s something about global crises – they hold up a mirror to our personal ones. And this time, together, we embarked on a journey of what I call "heart work".

    Erika's journey was one of self-realization. As we peeled back the layers, it became clear that she was battling profound grief. The loss she had experienced wasn’t just an emotional void; it was affecting her everyday life, her decisions, her perspective on the future

    What’s crucial here is the acknowledgment that grief doesn't have a one-size-fits-all solution. What works for one might not work for another. And while therapy can provide tools, true healing comes from within, from the "heart work".

    As we navigated the sessions virtually amidst the pandemic, it became more than just therapy. It was a lifeline. Erika wasn’t just dealing with her personal losses but also the shared sense of loss and uncertainty that the world was feeling.

    It was during these months that Erika learned the power of acceptance, the significance of acknowledging pain, and the strength in vulnerability. She not only worked through her grief but also reshaped her perspective on life and its many trials.

    Erika's journey is a testament to the fact that sometimes, we might not recognize the source of our pain. But with persistence, self-reflection, and the right guidance, healing is within reach.

    Today, Erika stands tall, not as someone who has forgotten her losses, but as someone who has made peace with them. She’s a beacon of hope for all who feel consumed by emotions they can't name.

    To everyone listening, remember, it's okay to seek help. It's okay to admit you don’t have all the answers. And it’s okay to do the heart work. Because, at the end of the day, that's where true healing begins.

    Thank you for joining me today. I hope Erika's story resonates with some of you and brings you hope. Stay strong, stay connected, and until next time, keep healing.

    Healing Starts with the Heart
    enSeptember 30, 2023

    Ken Guidroz Interview Part 3

    Ken Guidroz Interview Part 3

    Ken Guidroz will be a special speaker at the Life After Loss Virtual Retreat. He's going to share his wisdom and experiences with us. You won't want to miss it!

    https://celebratelegacy.net/retreat

    In my recent podcast episode of "Letters to My Son in Prison," I had the honor of talking with Ken Guidroz about a remarkable story of forgiveness. This conversation was truly special, as Ken told me about how he and his son found forgiveness after a very serious mistake.

    During our talk, there was a moment that stood out. Ken mentioned someone saying, "I just couldn't live with myself if something happened to him." These words were like a secret signal, and they stopped the conversation in its tracks.

    In this podcast episode, we dive into Ken's story and how he and his son went through a tough journey to find forgiveness. It's a story about healing and the powerful love between a father and son. Join me as we explore this emotional and inspiring journey.

    Ken Guidroz will be a special speaker at the Life After Loss Virtual Retreat. He's going to share his wisdom and experiences with us. You won't want to miss it!

    https://celebratelegacy.net/retreat

    PROLOGUE

    I did not want my son to move back home.

    Lucas had hit another rough patch. He’d lost another job, gotten kicked out of his girlfriend’s apartment, and was ghosting his AA sponsor. Now he needed a place to stay, so the texts to his mother started dinging like the service bell at lunchtime at Jerry’s Deli. He was twenty-seven.

    “Nope, I don’t think we should let him move back in,” I told my wife, Joyce. Then her phone dinged again.

    Ha! He sure ain’t gonna text me, I thought. He remembers my little ditty:

    “No mon, no fun, your son. How sad, too bad, your dad.”

    I knew how this move back home would unfold. He’d play the game for a few days—get up on time, help around the house, and look for a job—but soon enough his bedroom door would be closed until ten in the morning, and the knobs on his video controller would be rubbed to a shine. Then the crumbs would appear—oh, those crumbs. I’d see them on the white-tiled kitchen counter—crumbs that a normal, sober, trying-to-go-unnoticed, trying-not-to-get-kicked-out-ofyour-parents’-home young man would never leave so mockingly visible.

    Joyce, with her mama bear in full swing, said, “I know…it’s not perfect. But what’s he gonna do? Where’s he gonna stay?”

    I thought, It’s not our job to figure out where our twenty-seven-year-old son stays.

    Then, as if she’d read my mind, she said, “What if we lay things out super clear? Like when he has to be home and has to have a job by, and that we’ll do random drug tests.”

    “And I become the bad cop?” I whined. “No way. I can’t do that again, honey. I’m the one stuck here all day and you get to go to your job at school. I’m the one who’s gonna see his slide. I’m the one who’s gonna hear those ridiculous excuses. And I’m the one who’s gonna have to endure those wretched crumbs on the counter.”

    Joyce ran her fingers over the worn grooves of our distressed-oak kitchen table.

    “If we’re not careful,” I said softly, “he’s gonna drag us down with him.”

    Even as I said it, though, I knew that “us” was not the real concern here. Joyce wasn’t concerned about “us” and, honestly, neither was I. In thirty-plus years of marriage, we had never uttered the D-word, or even contemplated it. But this was a new level. Losing a son to opioids tested us like nothing ever had. We’d started doubting each other, snapping at each other, and misreading intentions. She’d lend him some money and I’d say, “You’re enabling.” I’d turn away from a need and she’d say, “You’re too removed.”

    https://kenguidroz.com/letters-to-my-son/

    Ken Guidroz will be a special speaker at the Life After Loss Virtual Retreat. He's going to share his wisdom and experiences with us. You won't want to miss it!

    Healing Starts with the Heart
    enSeptember 15, 2023

    Ken Guidroz Interview Part 2

    Ken Guidroz Interview Part 2

    Ken Guidroz will be a special speaker at the Life After Loss Virtual Retreat. He's going to share his wisdom and experiences with us. You won't want to miss it!

    https://celebratelegacy.net/retreat

    In my recent podcast episode of "Letters to My Son in Prison," I had the honor of talking with Ken Guidroz about a remarkable story of forgiveness. This conversation was truly special, as Ken told me about how he and his son found forgiveness after a very serious mistake.

    During our talk, there was a moment that stood out. Ken mentioned someone saying, "I just couldn't live with myself if something happened to him." These words were like a secret signal, and they stopped the conversation in its tracks.

    In this podcast episode, we dive into Ken's story and how he and his son went through a tough journey to find forgiveness. It's a story about healing and the powerful love between a father and son. Join me as we explore this emotional and inspiring journey.

    Ken Guidroz will be a special speaker at the Life After Loss Virtual Retreat. He's going to share his wisdom and experiences with us. You won't want to miss it!

    https://celebratelegacy.net/retreat

    PROLOGUE

    I did not want my son to move back home.

    Lucas had hit another rough patch. He’d lost another job, gotten kicked out of his girlfriend’s apartment, and was ghosting his AA sponsor. Now he needed a place to stay, so the texts to his mother started dinging like the service bell at lunchtime at Jerry’s Deli. He was twenty-seven.

    “Nope, I don’t think we should let him move back in,” I told my wife, Joyce. Then her phone dinged again.

    Ha! He sure ain’t gonna text me, I thought. He remembers my little ditty:

    “No mon, no fun, your son. How sad, too bad, your dad.”

    I knew how this move back home would unfold. He’d play the game for a few days—get up on time, help around the house, and look for a job—but soon enough his bedroom door would be closed until ten in the morning, and the knobs on his video controller would be rubbed to a shine. Then the crumbs would appear—oh, those crumbs. I’d see them on the white-tiled kitchen counter—crumbs that a normal, sober, trying-to-go-unnoticed, trying-not-to-get-kicked-out-ofyour-parents’-home young man would never leave so mockingly visible.

    Joyce, with her mama bear in full swing, said, “I know…it’s not perfect. But what’s he gonna do? Where’s he gonna stay?”

    I thought, It’s not our job to figure out where our twenty-seven-year-old son stays.

    Then, as if she’d read my mind, she said, “What if we lay things out super clear? Like when he has to be home and has to have a job by, and that we’ll do random drug tests.”

    “And I become the bad cop?” I whined. “No way. I can’t do that again, honey. I’m the one stuck here all day and you get to go to your job at school. I’m the one who’s gonna see his slide. I’m the one who’s gonna hear those ridiculous excuses. And I’m the one who’s gonna have to endure those wretched crumbs on the counter.”

    Joyce ran her fingers over the worn grooves of our distressed-oak kitchen table.

    “If we’re not careful,” I said softly, “he’s gonna drag us down with him.”

    Even as I said it, though, I knew that “us” was not the real concern here. Joyce wasn’t concerned about “us” and, honestly, neither was I. In thirty-plus years of marriage, we had never uttered the D-word, or even contemplated it. But this was a new level. Losing a son to opioids tested us like nothing ever had. We’d started doubting each other, snapping at each other, and misreading intentions. She’d lend him some money and I’d say, “You’re enabling.” I’d turn away from a need and she’d say, “You’re too removed.”

    https://kenguidroz.com/letters-to-my-son/

    Ken Guidroz will be a special speaker at the Life After Loss Virtual Retreat. He's going to share his wisdom and experiences with us. You won't want to miss it!

    Healing Starts with the Heart
    enSeptember 13, 2023