Healing Starts with the Heart

Ken Guidroz will be a special speaker at the Life After Loss Virtual Retreat. He's going to share his wisdom and experiences with us. You won't want to miss it!

https://celebratelegacy.net/retreat

In my recent podcast episode of "Letters to My Son in Prison," I had the honor of talking with Ken Guidroz about a remarkable story of forgiveness. This conversation was truly special, as Ken told me about how he and his son found forgiveness after a very serious mistake.

During our talk, there was a moment that stood out. Ken mentioned someone saying, "I just couldn't live with myself if something happened to him." These words were like a secret signal, and they stopped the conversation in its tracks.

In this podcast episode, we dive into Ken's story and how he and his son went through a tough journey to find forgiveness. It's a story about healing and the powerful love between a father and son. Join me as we explore this emotional and inspiring journey.

Ken Guidroz will be a special speaker at the Life After Loss Virtual Retreat. He's going to share his wisdom and experiences with us. You won't want to miss it!

https://celebratelegacy.net/retreat

PROLOGUE

I did not want my son to move back home.

Lucas had hit another rough patch. He’d lost another job, gotten kicked out of his girlfriend’s apartment, and was ghosting his AA sponsor. Now he needed a place to stay, so the texts to his mother started dinging like the service bell at lunchtime at Jerry’s Deli. He was twenty-seven.

“Nope, I don’t think we should let him move back in,” I told my wife, Joyce. Then her phone dinged again.

Ha! He sure ain’t gonna text me, I thought. He remembers my little ditty:

“No mon, no fun, your son. How sad, too bad, your dad.”

I knew how this move back home would unfold. He’d play the game for a few days—get up on time, help around the house, and look for a job—but soon enough his bedroom door would be closed until ten in the morning, and the knobs on his video controller would be rubbed to a shine. Then the crumbs would appear—oh, those crumbs. I’d see them on the white-tiled kitchen counter—crumbs that a normal, sober, trying-to-go-unnoticed, trying-not-to-get-kicked-out-ofyour-parents’-home young man would never leave so mockingly visible.

Joyce, with her mama bear in full swing, said, “I know…it’s not perfect. But what’s he gonna do? Where’s he gonna stay?”

I thought, It’s not our job to figure out where our twenty-seven-year-old son stays.

Then, as if she’d read my mind, she said, “What if we lay things out super clear? Like when he has to be home and has to have a job by, and that we’ll do random drug tests.”

“And I become the bad cop?” I whined. “No way. I can’t do that again, honey. I’m the one stuck here all day and you get to go to your job at school. I’m the one who’s gonna see his slide. I’m the one who’s gonna hear those ridiculous excuses. And I’m the one who’s gonna have to endure those wretched crumbs on the counter.”

Joyce ran her fingers over the worn grooves of our distressed-oak kitchen table.

“If we’re not careful,” I said softly, “he’s gonna drag us down with him.”

Even as I said it, though, I knew that “us” was not the real concern here. Joyce wasn’t concerned about “us” and, honestly, neither was I. In thirty-plus years of marriage, we had never uttered the D-word, or even contemplated it. But this was a new level. Losing a son to opioids tested us like nothing ever had. We’d started doubting each other, snapping at each other, and misreading intentions. She’d lend him some money and I’d say, “You’re enabling.” I’d turn away from a need and she’d say, “You’re too removed.”

https://kenguidroz.com/letters-to-my-son/

Ken Guidroz will be a special speaker at the Life After Loss Virtual Retreat. He's going to share his wisdom and experiences with us. You won't want to miss it!

Jeremy Clarkin is a featured speaker at the Life After Loss Virtual Retreat, where he'll share his inspiring story of resilience and hope. Don't miss his powerful message of healing and transformation.

https://celebratelegacy.net/retreat

Hey there, and welcome to our podcast! Today, we have an incredible guest with an inspiring story to share. Meet Jeremy Clarkin, a father of three girls, a retired Marine, and a talented self-taught artist. Jeremy has been through some really tough times, and he's here to tell us about his journey.

At one point, Jeremy faced a moment that many of us can't imagine. He'll share his story of trying to end his own life, but thanks to the support of people like you and me, he's still here today. It's a powerful reminder of the strength that can be found in community and connection.

Jeremy's on a mission, and it's an important one. He's seen too many of his fellow veterans struggle with what he calls "so-called coping mechanisms." But he believes there's a better way, a way of hope and healing. Through his art and coaching, he's helping veterans paint away their pain and find a positive path forward.

His mission is clear: he wants to show as many veterans as possible that they have the power to turn their trauma into something constructive, something that can make the world a better place. So, join us as we sit down with Jeremy Clarkin and dive into his remarkable journey of resilience, recovery, and the mission that's changing lives.

I've lost way too many brothers to all of these so-called coping mechanisms, and I’m on a mission to show them that there is another way. There is hope.

Hello, I’m Jeremy Clarkin. Girl dad (x3), a Marine (Retired), and a self-taught artist with an unwavering passion for coaching veterans on how to paint their pain away. I discovered my talent after a suicide attempt and being in an inpatient facility.

His Mission

Jeremy mission is to help as many
veterans as possible, realize that they have the ability to use their trauma to
impact the world around them in a constructive way.

https://tatteredsoulcreative.com/

Jeremy Clarkin is a featured speaker at the Life After Loss Virtual Retreat, where he'll share his inspiring story of resilience and hope. Don't miss his powerful message of healing and transformation.

https://celebratelegacy.net/retreat

Jeremy Clarkin is a featured speaker at the Life After Loss Virtual Retreat, where he'll share his inspiring story of resilience and hope. Don't miss his powerful message of healing and transformation.

https://celebratelegacy.net/retreat

Hey there, and welcome to our podcast! Today, we have an incredible guest with an inspiring story to share. Meet Jeremy Clarkin, a father of three girls, a retired Marine, and a talented self-taught artist. Jeremy has been through some really tough times, and he's here to tell us about his journey.

At one point, Jeremy faced a moment that many of us can't imagine. He'll share his story of trying to end his own life, but thanks to the support of people like you and me, he's still here today. It's a powerful reminder of the strength that can be found in community and connection.

Jeremy's on a mission, and it's an important one. He's seen too many of his fellow veterans struggle with what he calls "so-called coping mechanisms." But he believes there's a better way, a way of hope and healing. Through his art and coaching, he's helping veterans paint away their pain and find a positive path forward.

His mission is clear: he wants to show as many veterans as possible that they have the power to turn their trauma into something constructive, something that can make the world a better place. So, join us as we sit down with Jeremy Clarkin and dive into his remarkable journey of resilience, recovery, and the mission that's changing lives.

I've lost way too many brothers to all of these so-called coping mechanisms, and I’m on a mission to show them that there is another way. There is hope.

Hello, I’m Jeremy Clarkin. Girl dad (x3), a Marine (Retired), and a self-taught artist with an unwavering passion for coaching veterans on how to paint their pain away. I discovered my talent after a suicide attempt and being in an inpatient facility.

His Mission

Jeremy mission is to help as many
veterans as possible, realize that they have the ability to use their trauma to
impact the world around them in a constructive way.

https://tatteredsoulcreative.com/

Jeremy Clarkin is a featured speaker at the Life After Loss Virtual Retreat, where he'll share his inspiring story of resilience and hope. Don't miss his powerful message of healing and transformation.

https://celebratelegacy.net/retreat

For more of Patricia's content. Follow the links to learn more about her and her amazing projects!

Her website: https://faithhopeandfiction.com , https://faithhopeandfiction.com/ohnita-harbor

Amazon – The Secrets of Still Waters Chasm https://www.amazon.com/Secrets-Still-Waters-Chasm-Mystery/dp/1954907648?ref_=ast_author_dp

Amazon – The Secrets of Ohnita Harbor https://www.amazon.com/Secrets-Ohnita-Harbor-Patricia-Crisafulli/dp/1954907486?ref_=ast_author_dp

Giving Your Grief Space: The Power of Allowing Pain to Exist

Introduction

Grieving is a complex journey that everyone experiences differently. 💔 In our culture, we often feel pressure to suppress our pain and put on a brave face. However, it's essential to find those places where your grief can be as bad as it is, where it can suck as much as it does. Your pain needs space to be acknowledged and felt. In this blog post, we'll explore the significance of giving your grief the space it deserves and how allowing your pain to exist can be transformative.

Acknowledging the Depth of Your Pain

The pain of loss can be overwhelming, and it's natural to want to avoid or bury those emotions. However, denying your pain can hinder the healing process. By finding places where you can let your grief be as intense as it is, you give yourself permission to confront the depths of your emotions. 🌊

Allowing yourself to fully feel the pain can be frightening, but it's a brave and necessary step towards healing. Embrace your emotions with compassion, knowing that it's okay to feel deeply. 💕

Creating Safe Spaces for Grief

Finding safe spaces where you can express your grief without judgment is crucial. It could be a quiet corner in your home, a support group, or a close friend who is willing to listen without trying to fix things. In these spaces, you can be vulnerable and authentic, allowing your pain to be witnessed and acknowledged. 🤗

Giving your grief space in these environments creates room for validation and healing. It helps you process your emotions and prevents them from being suppressed and festering inside you. 🌈

The Transformative Power of Allowing Pain

At first, it may seem like allowing your pain to exist without restraint is too intangible to be of use. However, by giving your grief space, you change it somehow. You transform the pain from an overwhelming force into something you can navigate and learn from. 🌟

When you embrace your pain with openness, you take control of it instead of letting it control you. Allowing your pain to exist helps you understand its impact on your life and enables you to find healthier ways of coping with it. 💪

Embracing Healing Through Acceptance

Accepting and allowing your pain doesn't mean you're surrendering to it forever. It means you're giving yourself permission to heal. It's a step towards self-compassion and self-awareness. By acknowledging your pain, you create space for self-growth and resilience. 🌱

Remember, healing is not linear, and grief may resurface from time to time. But by giving your grief space, you cultivate a foundation of acceptance and understanding that can carry you through the ups and downs of the healing journey. 🌞

Conclusion

Giving your grief space is a powerful act of self-compassion. Allow yourself to find those places where your pain can exist without judgment or suppression. Embrace your emotions, feel deeply, and create safe spaces for healing. By acknowledging your pain, you empower yourself to transform it and navigate the path towards healing and growth. 🌷💖

https://linktr.ee/TheGriefSchool

Your Grief Pain Will Change You

Introduction

Grief is a deeply personal and emotional experience that touches all of us at some point in our lives. 💔 Losing a loved one or experiencing significant loss can be overwhelming and can evoke intense emotions. In this blog post, we'll explore how your grief pain has the potential to change you, shaping your perspectives, emotions, and personal growth.

Embracing the Complexity of Grief

Grief pain is not a simple emotion; it's a multifaceted experience that can leave a lasting impact. It's essential to recognize that grieving is a natural and valid response to loss. Allowing yourself to feel and process the emotions that come with grief is an important step in the healing journey. 🌊

Grief can bring forth an array of emotions such as sadness, anger, guilt, and even relief. Embracing the complexity of these feelings can lead to a deeper understanding of yourself and your relationship with the person you've lost. 🌈

The Transformative Nature of Grief

Grief pain has the power to change you in profound ways. As you navigate through your grief, you may find yourself reevaluating your priorities, relationships, and life's purpose. 🌟 The loss may prompt you to reassess your values and make meaningful changes in your life.

While grief is undoubtedly challenging, it can also be a catalyst for personal growth and self-discovery. By facing your grief pain, you open yourself up to the possibility of transformation and new beginnings. 🌱

Navigating the Ups and Downs

Grief is not a linear process. It's a journey with ups and downs, moments of strength and vulnerability. Your grief pain may come in waves, and some days may feel more challenging than others. It's essential to be patient with yourself and allow yourself to grieve at your own pace. 🌞

Remember that healing takes time and that it's okay to seek support from friends, family, or professionals during your grief journey. By embracing the fluctuations of grief, you give yourself the space to heal and grow. 🤗

Finding Meaning and Resilience

Amidst grief pain, you may find opportunities for resilience and finding meaning in your experiences. 💪 Some individuals channel their grief into positive actions, such as supporting others in similar situations or starting meaningful projects in memory of their loved ones.

Finding a sense of purpose and meaning in the face of loss can help you navigate through grief pain with a renewed sense of hope and purpose. 💕

Conclusion

Your grief pain is a unique and transformative experience that can change you in ways you may not expect. Embracing the complexity of grief, navigating its ups and downs, and finding resilience and meaning can lead to personal growth and healing. 🌷💖

As you allow yourself to grieve and process your emotions, remember that there is no right or wrong way to grieve. Each individual's grief journey is unique, and it's essential to be compassionate and patient with yourself during this time. 🌈💕

https://linktr.ee/TheGriefSchool

Dealing Effectively With Your Grief Is The First Step

Grief is an inevitable part of life, and at some point, we all experience the pain of losing someone or something we hold dear. Whether it's the passing of a loved one, the end of a relationship, or a major life change, grief can be overwhelming and difficult to navigate. However, it is crucial to understand that dealing with grief effectively is the first step towards healing and finding a sense of peace.

Acknowledge Your Feelings

The first and most crucial step in dealing with grief is to acknowledge your feelings. It's common to feel a wide range of emotions such as sadness, anger, guilt, or even numbness. Don't try to suppress these emotions; instead, allow yourself to experience them fully. Give yourself permission to cry, vent, or seek solace in the presence of friends and family. Remember, it's okay to grieve, and there is no right or wrong way to feel.

Seek Support

Grief can be an isolating experience, but you don't have to go through it alone. Reach out to your support network, whether it's friends, family, or a grief support group. Talking about your feelings can provide immense relief and comfort during this challenging time. Surrounding yourself with people who care about you can help you feel less alone and more understood.

Take Care of Yourself

Amidst grief, self-care often takes a backseat, but it's essential to take care of yourself physically and emotionally. Make sure you're getting enough rest, eating well-balanced meals, and engaging in gentle exercise. Avoid turning to unhealthy coping mechanisms like excessive drinking or isolating yourself from the world. Remember, caring for yourself is not selfish but necessary for your healing process.

Create Rituals

Rituals can provide structure and comfort during times of grief. Whether it's lighting a candle in memory of your loved one, writing in a journal, or visiting a special place, these rituals can be a way to connect with your feelings and memories. Additionally, creating new rituals can also help you move forward and honor the person or thing you've lost.

Seek Professional Help

If you find yourself struggling to cope with your grief, don't hesitate to seek professional help. A therapist or counselor experienced in grief and loss can provide valuable guidance and support tailored to your specific needs. They can help you navigate the complex emotions and challenges that come with grief and assist you in finding effective coping strategies.

Give Yourself Time

Healing from grief is not a linear process and can't be rushed. Be patient with yourself and allow the healing to take its course. There is no timeline for grief, and everyone's journey is unique. It's okay to have good days and bad days; it's all part of the healing process.

Remember the Good Times

While grief can be painful, it's essential to remember the good times and the joyous memories you shared with the person or thing you've lost. Celebrate their life and the impact they had on yours. Embracing the positive aspects can bring a sense of comfort and peace amidst the pain.

Dealing effectively with grief is a challenging journey, but it's also a transformative one. By acknowledging your feelings, seeking support, taking care of yourself, creating rituals, seeking professional help when needed, giving yourself time, and cherishing the memories, you can begin the healing process and gradually find a path towards acceptance and renewal. Remember, it's okay to grieve, and in time, you can emerge stronger and more resilient from this experience.

https://linktr.ee/TheGriefSchool

You Must Take Breaks From Your Grief

Introduction

Grieving is a natural and necessary process when we experience loss, but it's essential to remember that taking breaks from grief is equally crucial. 💔 In this blog post, we'll explore why giving yourself permission to take breaks from grief is a healthy and necessary part of the healing journey.

Why Breaks Are Important

Grief can be all-consuming, affecting every aspect of our lives. Taking breaks doesn't mean forgetting about our loss or dismissing our feelings; it means allowing ourselves moments of respite from the intensity of grief. 🌟

Breaks offer an opportunity to recharge emotionally, physically, and mentally. They give us the space to gain perspective, process our emotions, and return to grief with renewed strength. 💪

Permission to Feel Joy

During grief, it's common to feel guilty for experiencing moments of happiness or joy. However, allowing ourselves to take breaks and enjoy life doesn't diminish our love for the person we lost or the significance of our loss. It's a natural part of the healing process. 😊💕

Taking breaks and allowing ourselves to laugh or find pleasure in small moments doesn't mean we're betraying our grief. It means honoring our loved ones by continuing to live our lives with moments of happiness amidst the sorrow. 🌈

The Importance of Self-Care

Grief can take a toll on our physical and emotional well-being. Taking breaks from grief allows us to focus on self-care, which is crucial for healing. Whether it's going for a walk, engaging in a hobby, or spending time with loved ones, self-care helps us build resilience and cope with grief in healthier ways. 🌺💖

Breaking the Isolation

Grief can make us feel isolated and alone in our pain. Taking breaks allows us to connect with others and seek support. Sharing our feelings with someone who understands can be therapeutic and reassuring. 🤝🤗

During breaks, reaching out to friends, family, or support groups can remind us that we don't have to navigate grief alone. Finding comfort in the company of others can help us feel understood and less isolated. 💛

Balancing Grief and Breaks

Balancing grief and taking breaks is an individual journey, and there's no right or wrong way to do it. Listen to your emotional needs and give yourself the permission to take breaks when you need them. 🌼

Remember, grief doesn't have a timeline, and healing takes time. Taking breaks from grief is an act of self-compassion and acknowledgment that healing is a process. It's okay to have moments of respite from the pain. 🌞

Conclusion

Taking breaks from grief is an essential part of the healing process. It allows us to recharge, find moments of joy, practice self-care, and connect with others. Give yourself permission to take breaks and find a balance that works for you. Remember, healing is a journey, and it's okay to take one step at a time. 💗🌟

https://linktr.ee/TheGriefSchool

Embracing Personal Authority: When Others Claim to Know Your Person Better

Losing a loved one is a deeply personal and transformative experience. In the aftermath of their passing, you may encounter well-meaning individuals who want to share their own perspectives and knowledge about your person. However, it's important to remember that no one is the ultimate authority over your loved one, especially after they have died. This blog explores the tendency of others to assert their knowledge and offers insights on embracing your personal authority.

Challenging Assumptions

People have a natural inclination to project their own perceptions onto others, even more so when it comes to discussing someone who has passed away. They may want to feel connected to your loved one by sharing anecdotes, memories, or opinions. However, it's essential to recognize that their understanding is limited to their own experiences and perspectives.

When others claim to know your person better or attempt to correct you on aspects of your loved one, it's important to challenge these assumptions. Remember that you are the ultimate authority on your loved one's life and the impact they had on you. Your unique relationship and personal experiences are what truly define your understanding of them.

Honoring Your Perspective

Grieving is a deeply personal and individual journey. No one can fully comprehend the depth and complexity of your relationship with your loved one. It is crucial to honor and trust your own perspective, memories, and feelings.

When others try to assert their knowledge or correct you, take a moment to reflect on your own experiences. Allow yourself to embrace the memories and emotions that are true to you. Trust that your understanding of your loved one is valid and valuable, regardless of what others may say.

Boundaries and Self-Advocacy

Establishing boundaries and practicing self-advocacy are vital when others attempt to assert their authority over your person. Politely but firmly remind them that your perspective is based on your unique relationship and experiences. Share your boundaries and communicate your need for support and understanding rather than correction or assumption.

By asserting your personal authority, you create a space where your loved one's memory can be honored in a way that feels authentic to you. It's important to surround yourself with individuals who respect and support your perspective, allowing you to navigate your grief journey in a way that feels true and meaningful.

The Gift of Listening

While it is essential to honor your own perspective, it's also valuable to listen to others' stories and memories. Engaging in conversations about your loved one can provide different insights and perspectives that may deepen your understanding and broaden your own memories.

However, remember that listening does not mean accepting others' claims as the absolute truth. Embrace a receptive mindset, filtering the information through your own experiences and emotions. Recognize that everyone's relationship with your loved one is unique, and their memories may offer a different perspective without invalidating your own.

Embracing Personal Authority

No one can claim to be the ultimate authority over your person, especially after they have died. Embracing your personal authority means recognizing and trusting your own experiences, emotions, and memories of your loved one.

Grief is a deeply personal journey, and your relationship with your loved one is unique. It's important to assert your personal authority, set boundaries, and advocate for your perspective. Surround yourself with individuals who respect and support your understanding, allowing you to navigate your grief authentically and find healing in your own way.

Remember, no one can diminish the significance of your relationship or the

The Importance of Allowing Grief: Understanding the Difference Between Grieving and Healing

Grief and healing are intertwined, yet distinct processes that we experience when faced with loss and significant life changes. While both are essential, it is crucial to recognize the importance of allowing grief before we can embark on the journey of healing. Let's explore the difference between grieving and healing and understand why each has a unique role in our path to recovery.

Grief: Honoring the Pain

Grief is the natural and instinctive response to loss. It encompasses a range of emotions, such as sadness, anger, confusion, guilt, and despair. Grieving is the process of acknowledging and honoring these emotions. It is allowing ourselves to feel the pain and the weight of the loss.

Allowing grief means creating space for our emotions without judgment or expectation. It's understanding that these emotions are a natural part of our healing journey. It's giving ourselves permission to express our feelings, whether through tears, talking, journaling, or any other form of release. By allowing grief, we validate our emotions and begin the necessary process of acceptance.

Healing: Embracing Growth and Transformation

Healing, on the other hand, is the transformative process that follows grief. It is the journey towards finding a sense of peace, restoration, and resilience. Healing doesn't mean forgetting or erasing the pain; it means learning to live with it in a way that allows us to move forward.

Healing involves personal growth, self-discovery, and the development of new perspectives. It's about finding meaning and purpose in life again, even in the face of loss. Healing doesn't happen overnight; it is a gradual and ongoing process that requires patience, self-compassion, and support.

Allowing Grief: The Foundation of Healing

While grieving and healing are distinct, they are intrinsically linked. Grief lays the foundation for healing to take place. It is through the process of grieving that we release the pent-up emotions, confront the reality of the loss, and begin to make sense of our new reality.

Suppressing or avoiding grief can hinder the healing process. Unresolved grief can manifest in various ways, such as prolonged sadness, anger, or even physical symptoms. By allowing ourselves to grieve, we create the necessary space for healing to occur.

Society's Expectations and the Importance of Allowing Grief

In our society, there is often pressure to "move on" quickly and "get over" our losses. However, this expectation can undermine the healing process. It is essential to recognize that healing cannot occur without first allowing ourselves to grieve fully.

By allowing grief, we give ourselves permission to experience the pain and validate our emotions. We reject the notion that grief should be hurried or minimized. Instead, we embrace the truth that grief is a necessary and individual process that cannot be rushed or avoided.

The Role of Support and Compassion

Allowing grief requires a supportive and compassionate environment. It is important to surround ourselves with understanding friends, family, or support groups who can hold space for our grief without judgment. Professional counselors or therapists can also provide invaluable guidance and support during this time.

When we allow grief and receive support, we create the conditions necessary for healing to occur. We give ourselves permission to be vulnerable, to explore our emotions, and to gradually find our way towards healing and transformation.

Embracing Grief, Embracing Healing

Grieving and healing are two sides of the same coin, both equally important in our journey of recovery. By allowing grief

Grief Needs a Seat at the Table: Addressing the Ever-Present Reality

Grief is a constant companion in our lives, yet it often remains unacknowledged and sidelined in our conversations and societal narratives. It's time to recognize the significant impact of grief and why we need to address it. Grief needs a seat at the table because it is always there, silently shaping our lives in profound ways.

The Unseen Companion

Grief is not a fleeting emotion; it is an enduring presence in our lives. Whether it's the loss of a loved one, the end of a relationship, or any significant life change, grief accompanies us on our journey. It shapes our thoughts, emotions, and actions, often influencing our major life decisions.

Despite its constant presence, grief is often shrouded in silence. It's an uncomfortable topic that we try to avoid or downplay. However, by giving grief a seat at the table, we acknowledge its power and the impact it has on our well-being.

Embracing the Complexity

Grief is a complex and multifaceted experience. It encompasses a wide range of emotions, from deep sadness and anger to confusion and relief. By avoiding or suppressing these emotions, we deny ourselves the opportunity for healing and growth.

Addressing grief means embracing the complexity of our emotions. It means creating a safe space for open and honest conversations about loss, allowing ourselves and others to express our feelings without judgment or expectation. Only then can we truly understand and support one another through the grieving process.

Navigating Major Life Transitions

Grief intertwines with major life transitions, guiding our choices and influencing our paths. When we lose someone or experience a significant change, our lives are irrevocably altered. Grief becomes a compass, helping us navigate uncharted territories.

By acknowledging the presence of grief in our major life transitions, we gain a deeper understanding of ourselves and our journeys. We recognize the hidden costs, the sacrifices, and the resilience required to rebuild our lives. By addressing grief head-on, we empower ourselves to make informed decisions and embrace the transformative power of healing.

The Ripple Effect

Grief extends far beyond the individual experience; it creates a ripple effect that touches the lives of those around us. When we deny grief a seat at the table, we inadvertently silence the voices of others who are also grieving. We perpetuate a culture that does not allow for genuine support and understanding.

By giving grief a seat at the table, we foster a compassionate and empathetic society. We create a space where people feel seen and heard, where their pain is acknowledged and their healing is supported. Through this collective recognition, we break the cycle of silence and isolation, and we pave the way for collective healing and growth.

Cultivating Resilience and Well-being

Addressing grief is not just about acknowledging pain; it is also about cultivating resilience and well-being. When we bring grief to the table, we create an environment where vulnerability is celebrated and support is offered unconditionally. This environment fosters personal growth, emotional healing, and ultimately, a stronger sense of community.

By embracing grief, we create a space where individuals can find solace and strength in their shared experiences. We encourage self-care, self-compassion, and the pursuit of resources that promote healing. When we give grief a seat at the table, we empower ourselves and others to live authentically and wholeheartedly.

Let Grief Take its Place

Grief is an ever-present reality in our lives, and it deserves to be acknowledged and addressed. By giving grief a seat ~ Sharon

The Emotional Reset Challenge: Healing and Growth for Women

The Emotional Reset Challenge is an empowering event designed to create a safe and supportive environment for women to explore their broken hearts, enhance emotional well-being, and gain a deeper understanding of their feelings. This three-day experience will equip participants with valuable tools, techniques, and resources to reconnect with their emotions and foster personal growth.

A Safe Haven for Healing

During the Emotional Rest Challenge, women will find solace in a nurturing environment where they can freely express their emotions without judgment. It is a space where vulnerability is celebrated, and participants can feel understood and supported on their healing journey. This event offers a refuge for those seeking solace and connection.

Exploring and Healing Broken Hearts

Heartbreak can leave deep emotional wounds that require time and attention to heal. The Emotional Reset Challenge provides a dedicated space for women to delve into their pain, explore its roots, and begin the healing process. Through guided activities, workshops, and shared experiences, participants will gain valuable insights into their emotional landscape and discover ways to mend their broken hearts.

Enhancing Emotional Well-being

Emotional well-being is essential for leading a fulfilling and balanced life. Throughout the challenge, women will learn effective techniques to enhance their emotional well-being. From mindfulness exercises to self-care practices, participants will acquire valuable tools to nurture their emotional health and find a sense of inner peace amidst life's challenges.

Gaining a Deeper Understanding of Feelings

Understanding our feelings is a crucial step towards personal growth and self-awareness. The Emotional Reset Challenge provides a platform for women to explore and gain a deeper understanding of their emotions. Through guided discussions, introspective exercises, and facilitated group activities, participants will embark on a journey of self-discovery, uncovering the layers of their emotions and developing a greater sense of emotional intelligence.

Tools, Techniques, and Resources for Personal Growth

The Emotional Reset Challenge equips participants with a range of practical tools, techniques, and resources to support their personal growth. From journaling exercises to relaxation techniques, attendees will learn tangible strategies to navigate their emotions and continue their healing journey beyond the event. Additionally, they will have access to a network of like-minded individuals and ongoing support to sustain their progress.

Conclusion

The Emotional Reset Challenge is a transformative event for women seeking healing, growth, and emotional well-being. Through a combination of exploration, healing activities, and practical tools, participants will be empowered to embrace their emotions, heal their broken hearts, and foster personal growth. This three-day journey offers a supportive community and valuable resources to help women navigate their emotional landscapes and emerge stronger, wiser, and more resilient. ~ www.joinemotionalreset.com. 

Becoming the Griever: Embracing Healing and Moving Forward

In life, we all experience loss and heartbreak. Whether it's the end of a relationship, the passing of a loved one, or the shattering of a dream, grief finds its way into our lives in various forms. The pain can be overwhelming, leaving us paralyzed and unable to move forward. But in order to heal, we must become the griever.

The Sidelines of Sorrow

Grief has a way of making us feel like helpless spectators, watching our lives crumble from the sidelines. We may find ourselves caught in a cycle of sadness, unable to let go of the pain and clinging onto what once was. But sitting on the sidelines and crying alone will not bring us solace. It's time to recognize that in order to heal, we must actively engage with our grief.

Embracing the Role of the Griever

Becoming the griever means accepting our pain and acknowledging its presence in our lives. It means giving ourselves permission to feel the depths of our emotions without judgment or resistance. We must allow ourselves to mourn, to rage, and to cry, recognizing that these are essential components of the healing process.

Making the Decision to Move Forward

While grief can be an all-consuming force, it doesn't have to define our entire existence. At some point, we must make the conscious decision to start moving toward healing. This decision is not a betrayal of our pain or the memories of what we've lost; rather, it is an act of self-compassion and resilience.

Taking Steps Towards Healing

Moving forward doesn't mean forgetting or dismissing our grief. It means channeling our pain into productive and healing outlets. This could involve seeking support from loved ones or professional therapists, engaging in self-care practices, or finding solace in creative expression. Every step we take towards healing is an act of empowerment and self-love.

The Transformation of the Griever

As we actively engage with our grief and take steps towards healing, we begin to transform. The griever becomes a beacon of strength, resilience, and empathy. Our pain becomes a catalyst for personal growth and understanding. Through the healing journey, we become more attuned to our own emotions and the experiences of others, ultimately emerging as individuals capable of offering compassion and support to fellow grievers.

Conclusion

Grief is a powerful force that can leave us feeling stagnant and trapped. However, we have the ability to reclaim our lives and become the griever who takes charge of their healing. By making the decision to actively engage with our grief, we open ourselves up to the possibility of healing, growth, and a newfound sense of purpose. Remember, it's never too late to become the griever and embark on the transformative journey towards healing and renewal. ~ Sharon

Sad Is Not Bad: Embracing the Rollercoaster of Grief

Grief is an emotional journey that nobody wishes to embark upon, yet it is an inevitable part of the human experience. The loss of a loved one, the end of a relationship, or a significant life change can leave us shattered, heartbroken, and overwhelmed with sadness. In a society that often promotes happiness and positivity, it is important to acknowledge that sadness is not inherently bad. Instead, it is a natural and necessary part of the grieving process. In this article, we will explore the importance of embracing sadness and the vast range of emotions that accompany grief.

1. The Reality of Grief:
2. Grief is a complex and multifaceted process that affects individuals differently. It is not a linear path, but rather a rollercoaster ride with ups and downs, twists and turns. One moment, you may feel numb or in shock, and the next, a wave of intense sadness may wash over you. It is crucial to understand that these emotions are valid and an integral part of healing.
3. The Power of Sadness:
4. Sadness often carries a negative connotation, as if it is something to be avoided or suppressed. However, when we allow ourselves to fully experience sadness, we open the door to healing. Sadness is not a sign of weakness, but rather an indication of the love and connection we felt for what or who we have lost. It allows us to honor the significance of that person or thing in our lives and acknowledge the impact they had on us.
5. The Emotional Wheel:
6. Grief is not solely about sadness. It encompasses a wide range of emotions that may include anger, guilt, fear, confusion, and even moments of joy. Understanding the emotional wheel of grief helps us navigate the complexities of our feelings. By embracing each emotion as it arises, we can move towards acceptance and find a new sense of meaning and purpose.
7. The Importance of Self-Care:
8. In the midst of grief, it is crucial to prioritize self-care. This includes taking the time to engage in activities that bring you comfort, seeking support from loved ones or professionals, and being gentle with yourself. By allowing yourself to grieve, you are giving yourself the space to heal and eventually find hope and happiness again.
9. Finding Support:
10. Grief can feel isolating, but remember that you are not alone. Seeking support from others who have experienced loss or joining support groups can provide a sense of community and understanding. Sharing your feelings and listening to the experiences of others can offer validation and solace during this challenging time.

Conclusion:

Sadness is not a bad emotion; it is an integral part of the grieving process. By accepting and embracing our sadness, we allow ourselves to move through the emotional wheel of grief and find healing. Remember to be patient and compassionate with yourself as you navigate this journey. With time, support, and self-care, you will gradually rebuild your life and discover a new sense of peace and resilience.

Hello, and welcome to today's podcast, where we'll be discussing why your support matters for those who are grieving. Grief is a universal experience that affects us all at some point in our lives. Whether it's the loss of a loved one, a pet, a job, or a relationship, the pain of grief can be overwhelming. But one thing that can make a big difference for those who are grieving is the support of others. So, let's dive into why your support matters and how you can offer it to those who are grieving.

Firstly, it's important to understand that grief is not a linear process. It's not something that can be easily predicted or controlled, and everyone experiences it differently. So, it's essential to offer support in a way that's meaningful and appropriate for the person who is grieving.
One of the most important things you can do to support someone who is grieving is to simply be there for them. Listening without judgment or offering advice can be incredibly helpful. Grief can feel very isolating, and having someone who is willing to listen can make all the difference.
Another way to offer support is to be present physically. Grieving can make it challenging for people to perform even the simplest of tasks, such as grocery shopping or cleaning. So, offering to run errands or help with household chores can be a significant help.
You can also offer support by checking in on them regularly. Grief can be a long and lonely journey, and knowing that someone cares enough to check in can provide much-needed comfort.
It's also important to keep in mind that grief doesn't have a timeline. So, even if it's been months or years since the loss, it's still important to offer support. People who are grieving may feel like others have moved on and forgotten about their loss, but continued support can show them that they are not alone.
Lastly, it's important to acknowledge the pain of loss and not try to minimize it. Offering platitudes like "they're in a better place" or "everything happens for a reason" can be more harmful than helpful. Instead, offer validation and empathy for what they're going through.
Conclusion:
In conclusion, grief is a difficult and complex process, and everyone experiences it differently. But one thing that can make a big difference is the support of others. Whether it's listening, being present, or checking in, your support matters to those who are grieving. So, take the time to offer your support, and know that it can make a significant difference in someone's healing journey. Thank you for tuning in to this podcast today.

Welcome to our podcast for those who are struggling with grief and have chosen to not move on from their pain. It takes a lot of courage to admit that you're struggling, and we're here to support you through this journey. It's important to remember that everyone grieves differently, and there's no timeline for healing. However, it's also crucial to acknowledge that holding onto your pain can have long-term negative effects on your mental and physical health. In today's episode, we'll explore why some people choose to live broken-hearted and not do the work to recover, and how you can start taking small steps towards healing.
Why do some people choose to live broken-hearted?
Grief can be overwhelming, and it's not uncommon for people to feel like they can't move on from their pain. It can be easier to stay in that place of sadness because it feels familiar and safe. Some people may also fear that letting go of their grief means letting go of their loved one, which can be a daunting thought. Additionally, society has conditioned us to believe that grief should be a linear process, and that we should "get over it" within a certain timeframe. This pressure can make people feel guilty or ashamed for not moving on, causing them to hold onto their pain even tighter.
The dangers of living broken-hearted
While it's okay to take your time to grieve, holding onto your pain can have serious consequences. Living in a constant state of sadness can lead to depression, anxiety, and other mental health issues. It can also affect your physical health, such as weakened immune system, increased blood pressure, and insomnia. Holding onto your grief can also affect your relationships with loved ones, making it harder to connect with them on a deeper level. It's important to remember that healing doesn't mean forgetting your loved one, but rather finding a way to live with their memory in a healthy way.
Taking small steps towards healing~
Recovering from grief is a process, and it's okay to take small steps towards healing. One way to start is by seeking support from loved ones or a therapist. It can be helpful to join a support group where you can connect with others who are going through similar experiences. Additionally, practicing self-care, such as exercise, meditation, and journaling, can help you manage your emotions and work through your pain. Lastly, try to find ways to honor your loved one's memory, such as creating a memory box or participating in an activity they enjoyed.
Conclusion:
Remember, it's okay to grieve, and there's no timeline for healing. However, it's important to acknowledge when holding onto your pain is no longer serving you. It takes a lot of courage to take the first step towards healing, but know that you're not alone in this journey. Seek support from loved ones, a grief specialist, or a support group, and practice self-care to manage your emotions. Above all, remember to honor your loved one's memory in a way that feels right for you. We hope this podcast has been helpful for those who are struggling with grief and choosing to not move on from their pain. Thank you for tuning in.

Welcome to today's podcast, where we'll be discussing the topic of forgiving yourself as a griever.
Grieving is a natural and necessary process that we go through when we experience loss. Whether it's the loss of a loved one, a job, or a relationship, grief can be an overwhelming and exhausting experience. One of the most challenging aspects of grief is learning how to forgive yourself. When we experience loss, we often feel a sense of guilt or regret about things we did or didn't do, and these feelings can be incredibly difficult to navigate.
The truth is, forgiveness is an essential part of the grieving process. It's important to remember that grief is not a linear process, and it's okay to have setbacks or moments of feeling stuck. Forgiving yourself means accepting that you did the best you could with the knowledge and resources you had at the time. It means recognizing that you are human and that making mistakes is a natural part of life.
Here are some tips for forgiving yourself as a griever:
1. Practice self-compassion: Be kind to yourself and treat yourself with the same compassion you would offer a friend who is going through a difficult time.
2. Allow yourself to feel your emotions: Grief can be an emotional rollercoaster, and it's essential to allow yourself to feel your emotions fully. Don't try to suppress or ignore your feelings, as this will only prolong the grieving process.
3. Acknowledge your mistakes: It's okay to acknowledge mistakes you may have made during your grieving process. However, remember that you did the best you could at the time with the knowledge and resources you had.
4. Seek support: It's important to seek support from friends, family, or a therapist during the grieving process. Talking about your feelings with someone who understands can be incredibly healing and help you work through feelings of guilt or regret.
5. Practice forgiveness: Forgiving yourself is not always easy, but it's essential to let go of feelings of guilt or regret. Try practicing forgiveness exercises such as writing a letter to yourself or practicing meditation.
Remember, forgiveness is a process, and it takes time. Be patient with yourself and trust the healing process. With time, self-compassion, and support, you will learn to forgive yourself and find peace. Thank you for listening to today's podcast, and we hope you found these tips helpful in forgiving yourself as a griever.

As we journey through life, we encounter different experiences, and the loss of a loved one can be one of the most significant. It's an experience that can shake our world, alter our perceptions, and change us in ways we never thought possible. The reality is, after a loss, life will never be the same. We will never be the person we were before the loss, and that's okay. We have to give ourselves permission to grow, to change, and to evolve into someone new.
Grief changes everything in our lives, from the way we think, feel, and behave. It can leave us feeling lost, confused, and overwhelmed. However, it's essential to understand that the changes we experience can be positive. We may find new ways to connect with others, new passions, and new perspectives on life. We can learn to appreciate the moments we have and cherish the memories of those we've lost.
Even after we've done the necessary work to heal our hearts and find moments of happiness, we must acknowledge that our lives are still different. We may still long for what we had, but we can also find joy in what we have now. It's about finding a balance between honoring our past and embracing our present. It's about acknowledging that our lives are different but finding the beauty in that difference.
Conclusion:
In conclusion, grief changes everything. It changes the way we view the world, the way we interact with others, and the way we see ourselves. But it's essential to understand that these changes can be positive. It's about learning to embrace the new version of ourselves while honoring the memories of those we've lost. It's about finding the beauty in the difference and living a life that honors our loved ones while finding meaning and purpose in our journey. Remember, you are not alone in your grief, and there is hope for healing and growth.

Losing a loved one is never easy, no matter the circumstances. When a person dies, we are often filled with a complex mix of emotions. While we may feel sadness and grief at their passing, we may also experience a sense of relief, particularly if our loved one had been suffering from a prolonged illness.
It is natural to feel relief when our loved one dies, especially if they had been struggling with a serious illness or chronic pain. We may feel a sense of closure and finality, knowing that their suffering has come to an end. It can be a huge relief to know that our loved one is no longer in pain and that they have finally found peace.
However, it is important to remember that everyone processes grief differently. You may feel guilty for feeling relieved, but it is important to acknowledge and accept your emotions as they are. There is no right or wrong way to grieve, and it is okay to feel a mix of emotions, including relief.
It is important to take care of yourself during this time. Grief can be overwhelming, and it can be difficult to navigate your emotions. It is essential to reach out for support from friends, family, or a mental health professional to help you cope with your feelings.
It is also important to honor your loved one's memory in your own way. This may involve holding a memorial service, creating a memory book, or finding a way to honor their life and legacy.
In conclusion, feeling relief when a loved one dies is a natural response, particularly when they had been suffering from a chronic illness or pain. While it is important to honor and process your grief, it is also essential to take care of yourself and seek support during this challenging time. Remember that everyone processes grief differently, and there is no right or wrong way to feel.

The experience of grief is one of the most challenging and emotionally charged aspects of the human experience. Whether we lose a loved one suddenly or after a prolonged illness, the process of grieving can be a long and difficult one that affects us deeply on many levels.
In the digital age, we now face a new dimension of grief - the digital goodbye. With the prevalence of social media and other forms of digital communication, we now have more areas of closure to consider than ever before.
For many of us, the Facebook page of the deceased is one of the primary sources of grief. We may find ourselves checking their page, looking for any signs that they are still with us in some way. We may see their posts from the past and be reminded of their humor, their kindness, or their love. But at the same time, seeing these reminders can break our hearts all over again, as we are faced with the reality that they are no longer here.
Another aspect of the digital goodbye is the social media presence of the deceased. Do we leave their accounts active, or do we delete them? There is no right or wrong answer to this question, as it is a deeply personal decision. Some may choose to leave the accounts active as a way of keeping the person's memory alive, while others may prefer to delete the accounts as a way of moving on.
One of the most challenging aspects of the digital goodbye is the yearly reminders that come up on our social media sites. Facebook, for example, will often send us reminders of past posts that we shared with the person who has passed away. These reminders can be incredibly painful, as they bring back memories of times that we shared with the person and remind us of the loss that we have experienced.
The cell phone number of the deceased is another area of closure that we need to consider. Do we keep the number or cancel it? This is another deeply personal decision that depends on the individual circumstances. Some may choose to keep the number as a way of feeling connected to the person, while others may find it too painful to be reminded of the loss every time they see the number.
In conclusion, the digital goodbye is a new aspect of grief that we must learn to navigate in the digital age. It is a deeply personal process that requires us to consider our own feelings and emotions in the context of the technology that surrounds us. While it can be challenging and painful, it is also an opportunity to honor the memory of those who have passed and find ways to keep them alive in our hearts and minds.