We discuss what winter can do to your skin and how to shield your skin from winter's harsh elements with our winterizing skincare essentials. Nourish, hydrate, and protect for a radiant, healthy complexion all season long
Clover Honey Pot website
Today we chat about the anti-inflammatory properties of propolis and honey, why we add them, and why they are key to optimal skin health. We also compare the differences between propolis collected manually from our hives, and commercially sold propolis that undergoes solvent extraction processes, and why direct from the hive matters.
We chat about the end of the market season, funky weather and how it affects the bees, Karen's ride in an ambulance and much more......
After another seemingly long hiatus, we're back with a fall update on us, bees, markets, life, etc, etc
In this episode, we share our exciting news about opening up the bee hives for the first time since October 2022 and also about colony collapse and varroa mite infestations affecting honey bee health
Image from wikipedia
In episode 109 we discuss propolis that we harvest from our bee hives, its properties and health benefits and all the usual banter interjected
In episode 107 we go back a year and replay episode 84 where Karen and Richard talk about New Years Resolutions
and much more...........................................
In episode 106, Karen and Richard discuss the health benefits of raw, unpasteurized honey
- Antimicrobial
- Skin hydrating
- Anti-inflammatory
- Moisturizing
- Exfoliating
- Animal wound healing
and much more..............
In episode 105, Karen and Richard discuss nutrition and fitness for shift workers
and much more..............
In episode 104, Karen and Richard answer two interesting listener questions from Alicia and Karen
In episode 103, Karen and Richard discuss some strategies to help improve your sleep
and much more.....
In episode 102, Karen and Richard discuss the physiological and mental aspects of reduced sleep
and much more.....
In episode 101, Karen and Richard discuss all things fasting and finding your niché
and much more.....
In episode 100, Karen and Richard discuss the past 99 episodes
and much more.....
In episode 99, Karen and Richard discuss the easiest diet to follow ever...
and much more.....
In episode 98, Karen and Richard discuss the big Y!
- What is our why
- What is your why?
- What is important now and in your future
- Mental health and inflammation
- Finding your buy-in
- Karen's upcoming webinar
and much more
In episode 97, Karen and Richard discuss whether health equals fitness and vice versa?
- What is optimum health
- Is being fit the same as being healthy?
- Finding a balance
- The optimum exercises for general fitness
and much more.....
In episode 96, Karen and Richard talk about their core values
and much more.....
In episode 95, Karen and Richard discuss another mishmash of things.......
and much more.....
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