In episode 94, Karen and Richard discuss dealing with anxiety and stress in these uncertain times
and much more.....
In episode 93, Karen and Richard discuss how inflammation caused by poor lifestyle factors can increase the risk of the COVID-19 virus affecting people more severely if contracted.
- COVID-19 and inflammation
- The link to metabolic syndrome
- How chronic stress raises inflammation
- Where unforeseen stress can come from
and much more.....
In episode 92, Karen and Richard ask could the current social isolation be an opportunity in disguise?
- Maintain a routine
- Keep moving
- A time to try new recipes
- Take time to learn
- Stress management
and much more.....
In episode 91, Karen and Richard discuss the empathy gap and why it's hard to stick to healthy habits
and much more.....
In episode 90, Karen and Richard discuss boosting immune system health,
along with our PSMF diet update and much more.....
In episode 89, Karen and Richard discuss a mishmash of different topics with a listener question, our recent blood work, client diet problems, food additives and much more.....
In episode 88, Karen and Richard talk to Megan about her 100 lb weight loss journey.
Megan talks openly and candidly about the struggles of losing so much weight, maintaining her weight now and some of the unforeseen downsides of weight loss!
Megan can be found on Instagram @this.moms.wellness
In episode 87, Karen and Richard discuss confirmation bias
- What is confirmation bias?
- How it can affect our decision-making process
- N=1 experiments
- Correlation vs causation
- Why you should do your research
and much more...........................................
In episode 86, Karen and Richard discuss stress resilience
and much more...........................................
In episode 85 Karen and Richard discuss the calorie paradox
and much more...........................................
In episode 84 Karen and Richard talk about New Years Resolutions
and much more...........................................
Happy New Year!!
In episode 83 Karen and Richard talk about all things mindset
and much more...........................................
In episode 82 Karen and Richard (more Karen 😃 ) go on a rant about labels!!
and much more...........................................
In episode 81 Richard and Karen discuss fasting and ever-growing list of health benefits associated with it
and much more...........................................
Get all this information in our ebook for only $5
In episode 80 Richard and Karen answer Tia's question about being underweight
- What can be the negative health effects
- How liquid calories will help
- What exercises to do and what to avoid
- When to possibly to seek professional help
- How to start gaining weight in a healthy way
and much more...........................................
In episode 79 Richard and Karen take look at skinny utopia, are you losing weight for the right reasons?
- What is skinny utopia?
- why we have to look at the why
- smell the roses along the way and enjoy the journey
- adjusting the mindset
- intuitive eating
and much more...........................................
In episode 78 Richard and Karen discuss orthorexia
- recognizing if you have the symptoms
- what classes as orthorexia?
- how we can get obsessed
- why it's good to take a step back
and much more.........................
In episode 77 Richard and Karen interview Chris and Heather about their health and diet journey
- Heather's big health scare
- Transitioning to a keto diet
- How they are helping others within their community
- The carnivore diet experiment
- Health over weight loss
and much more.............
In episode 76 Richard and Karen discuss why we should stop dieting
- why should you stop
- how to change your mindset
- what is intuitive eating?
- stop self-sabotaging
- is dieting stopping you from losing weight?
- why you should listen to your body
and much more.........................................
In episode 75 Richard and Karen take a look a salt
and much more.................
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