Health Via Modern Nutrition with Dr. Latt Mansor

Debbie Potts has been in the health and fitness industry for over twenty-five years and has been a competitive endurance athlete for twenty years. She is also mostly known for her brand of being a low carb fat adapted athlete for over 15 years. Along her journey, she has accomplished many goals, including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005, as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship, multiple Boston Marathons and 50k Trail Races. Debbie operated her boutique fitness studio in Bellevue, Washington, for ten years to offer an “all in one” health and fitness studio – including The WHOLISTIC Method low carb coaching programs, Metabolic Efficiency Testing, and personalized coaching program to feel-look-perform your best in life each day. Debbie brings her experience as a trainer, coach, and athlete into her coaching programs to help transform the whole athlete from the inside out with her unique, comprehensive approach to improving fat loss, health, and performance for life now – and your future self!

Follow Debbie @lowcarbathlete on social media and at www.debbiepotts.net

Key point topics and studies mentioned:

1. Debbie's journey as a long-distance endurance athlete
2. How training too much does more harm than good
3. Zone 2 cardio exercise and its role in fat burning for endurance athletes
4. How to reduce external and hidden internal stressors to optimize performance in life and sports

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Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-based diets. He has used these diets to reverse autoimmune issues, chronic inflammation, and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.

He is the author of the bestselling books, The Carnivore Code and The Carnivore Code Cookbook. He is the host of the top 10 podcasts, Fundamental Health, and has been featured on numerous podcasts, including The Joe Rogan Experience and MeatEater. He has also appeared on The Doctors TV show and many other prominent media outlets.

Follow Dr. Paul Saladino @carnivoremd on Facebook and Twitter and @carnivoremd2.0 on Instagram platforms, and www.carnivoremd.com

Key point topics and studies mentioned:

1. Pros and cons of the carnivore diet and animal-based diet.
2. Deep dive into insulin resistance, metabolic dysfunction, and the role of seed oils in propagating these dysfunctions.
3. Why not all lipids are made the same, and the different roles of lipids or fats in our bodies besides providing us with energy

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Dr. Molly Maloof is passionate about extending people's health span through her medical practice, personal brand, and entrepreneurial and educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. She provides personalized medicine to world-class entrepreneurs, investors, and executives. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University. She is publishing a book in 2023 on biohacking for women with Harper Wave Books. She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. We are taking a platform approach by creating various products and services that increase and enhance love within and between individuals.

Follow Dr. Molly Maloof @drmolly.co on Instagram platforms and www.drmolly.co

Key point topics and studies mentioned:

1. Why women were the original biohackers
2. Health is “the ability to adapt to adversity."
3. The connection between mitochondria and immunity
4. Good stress for mitochondrial health
5. Hacking orgasms, increasing oxytocin for better connection and health

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Kevin Kreider is an Actor, Speaker, and Founder and CEO of Sans by Taejin Beverage Inc and Taejin Entertainment LLC. Starting in the fitness industry, he was signed with one of NYC's most prestigious modeling agencies. He left Philly in 2008 to navigate his way in entertainment as a Korean American adoptee. In 2014, the stress and non-stop nature of the modeling industry took a toll on his body, and Kevin was diagnosed with Alopecia Areata. He took a few years off, got sober in 2015, and took a leap of faith by moving to Los Angeles. There he was offered a role in Netflix's international hit, "Bling Empire," the first all-Asian and Asian American reality show.

Follow Kevin @kevin.kreider on social media platforms and https://kevinkreider.com/.

Key point topics and studies mentioned:

1. Asian masculinity and representation in today's media
2. Kevin's experience with the fitness industry and the ketogenic diet
3. Alcohol addiction, journey to sobriety and mental health
4. His life experience from model to reality TV star to an entrepreneur

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Cynthia Thurlow is a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 13 million views, and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast with Melanie Avalon, averaging more than 700,000 downloads per month combined. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and holistic health and wellness, so they feel empowered to live their most optimal lives.

Follow Cynthia @cynthia_thurlow_ on Tiktok and Instagram, @_CynthiaThurlow on Twitter and http://cynthiathurlow.com

Key point topics and studies mentioned:

1. Basics of Intermittent Fasting - different protocols, timing, and modality
2. Different tips and hacks to make sure you fast correctly for different demographics
3. The science behind fasting and its role in energy, weight loss, and longevity

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A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education, and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC, he also has been an ACE Certified Health Coach since 2015. Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school, and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due to a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again twice, exercise as medicine and healthy lifestyle modifications became his passion. Chase currently resides in Los Angeles, California, with his wife.

Follow Chase https://www.instagram.com/chase_chewning/, https://twitter.com/ChaseChewning and www.chasechewning.com

Key point topics and studies mentioned:

Chase's story from active duty to being medically discharged and his healing process

Holistic wellness

Human optimization and longevity

Trauma healing

Peptides for recovery and health optimization

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Lexi and Melissa are the co-founders of Alignment Athletics, a health coaching company that helps women reach their physique goals without sacrificing their internal health. Alignment Athletics has a team full of certified personal trainers, well-versed in nutrition coaching, and GI-map certified professionals for all things gut health.

Lexi and Melissa previously competed in bodybuilding, which ultimately resulted in hormonal imbalances, gut dysbiosis, and body dysmorphia, among other things. Before Alignment Athletics, Lexi and Melissa had their own coaching businesses, teaching women the importance of nutrition; how to properly fuel, train, and recover; and emphasizing the importance of mindset work. After living together for a year, the pair decided to merge into Alignment Athletics and create something bigger to help as many women as possible.

Follow Lexi and Melissa @alignmentathletics, @lexi_deyoung, @melissajane_fit on Instagram and https://www.alignmentathletics.co/

Key point topics and studies mentioned:

1. Women's health and bodybuilding
2. Body dysmorphia and eating disorders
3. Getting into bodybuilding as a type 1 diabetic
4. Fitness, nutrition, gut & hormone health
5. Roles of hormones in health and fitness for women

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Josh Perry helps people optimize their mindset and health to increase their performance, personally and professionally. Josh's passion for helping others was born during his experiences battling brain tumors over his career as a pro BMX athlete and his pursuit of helping himself survive and continue successfully living his dream. Josh believes he is alive to share his story and help others with all he has gained. Josh retired from his sport in 2017 to start a speaking and coaching business focused on empowering others to see beyond their circumstances and equip them with the tools, knowledge, and strategies to create momentum toward their desired outcomes. Josh's mission is to inspire new perspectives in others to begin taking congruent action in their lives.

Follow Taylor @JoshPerryBMX on all social media platforms and https://www.joshperrybmx.com/.

Key point topics and studies mentioned:

1. Josh shared his struggles, battles, and triumphs over his 5 brain tumors
2. Josh's mission is to help others, his first book & his coaching platform.
3. Overcoming adversity to accomplish the desired outcome.
4. Our reality is a manifestation of our choices.
5. Fear is just a thought, health is internal, perspective is essential, and Empowerment=C>e.

Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor

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Taylor "The Captain" Morgan is a modern-day pirate fighting to restore balance and #MakeThrivingStandard by optimizing Men's health, happiness, and masculine energy. He is rebelling against the made-up laws of society, standing up to the status quo, and rejecting mediocrity. He has rewritten the rules to live a happy, healthy, and productive life as a Man using The Captain's Code. With the help of his Crew, he is redistributing power and retelling the story of what it means to THRIVE as a Man. Taylor is a Marine Corps veteran, Holistic Lifestyle Specialist, and founder of The Captain's Lifestyle Program, a three month long high performance coaching immersion for impact-driven Men. He has spent the past 10 years studying holistic health and has influenced over 100k people to become The Captains of their own lives. His work has been featured internationally in multiple health and business-related publications, podcasts, and live news. His success comes only after four major "failures" and three life-changing breakthroughs, which he attributes to helping him embody Taylor 7.0, "The Captain."

Follow Taylor @captain_taylor_morgan on all social media platforms and thecaptainslifestyle.com.

Key point topics and studies mentioned:

1. Taylor's life experience and his major failures that led to him launching The Captain's Lifestyle Program
2. Taylor elaborated the 8 spokes on The Wheel of Lifestyle Optimization (mindset, vision, brain health, sleep, relationships, nutrition, exercise, biohacking)
3. A man's quest for Freedom (Physical, mental, financial) Morning & Evening Rituals (CAGES & The 4-3-2-1-30 Method)
4. The importance of a MVVP (mission, vision, values, purpose)

Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor

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Dr. Rob Cywes is Dual Board Certified in General Surgery and in Pediatric Surgery. He specializes in Pediatric and Adult obesity, diabetes, insulin resistance, and metabolic brain development, including Autism Spectrum Disorder. Dr. Cywes also focuses on metabolic management, including PCOS, Lipedema, and other endocrine disorders. He aims to help people understand and treat the true cause of their endocrine/metabolic diseases, including obesity and diabetes. He is increasingly working with high-performance athletes as well. Dr. Cywes is a strong proponent of Therapeutic Carbohydrate Restriction and is comfortable anywhere along the continuum of low-carb vegetarian to pure carnivore ways of life.

Dr. Cywes has become one of the foremost clinical authorities in treating and managing obesity and metabolic disease in adolescents. He is active in clinical research. He has written several low-carb book chapters and co-authored Diabetes Unpacked, outlining an effective approach to understanding and treating diabetes into remission. Dr. Cywes' vast experience in pediatric and general surgery serves him well in using bariatric surgery to treat obesity in adults and children.

Dr. Cywes maintains an active clinical practice in Jupiter and Jacksonville, Florida, and conveys the CIMOD message on social media and through his websites – He has many podcasts freely available on YouTube at @carbaddictiondoc. His website is Obesityunderstood.com, and he is active on Facebook, Tiktok, and Instagram.

Follow Dr. Rob Cywes @carbaddictiondoc on all social media platforms and Obesityunderstood.com.

Key point topics and studies mentioned:

1. Dr. Cywes' several ongoing clinical studies look at the best multimodal strategies to reverse insulin resistance, maintain insulin sensitivity and provide healthy longevity
2. The role of fat in atherosclerosis or thickening or hardening of the arteries
3. Mechanisms of inflammation and insulin resistance. Which comes first?
4. Evidence that insulin resistance is causing not only chronic diseases but also autism
5. Breakdown of glucose and lipid metabolism and role of insulin and glucagon in regulation and disease progression
6. Revisit of the Randle cycle, a concept published in 1963 that says an increase in glucose metabolism decreases fatty acid oxidation and vice versa

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Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host, and expert in wellness, fitness, and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and wellness brand, reimagining how you establish healthy habits.

Partnering with his childhood best friend, Daniel Holzman, THE MEATBALL SHOP opened its doors in February 2010. Together they have grown THE MEATBALL SHOP to 8 locations in New York, Washington DC, and Connecticut published the highly acclaimed The Meatball Shop Cookbook, and have celebrated brand collabs with VANS, Carhartt, and Champion, to name a few. 

Michael’s affinity for understanding human motivation and identifying gaps in the marketplace has quickly secured “Michael Chernow” as a household name, especially in entrepreneurial circles. Additionally, his commitment to openly sharing his experiences, lifestyle, and motivation on social media, speaking panels, and interviews, has solidified his place as a “go-to” resource for aspiring business owners + entrepreneurs. 

Follow Michael @michaelchernow on all social media platforms and at www.michaelchernow.com.

Key point topics and studies mentioned:

1. Background of how and why he started Kreatures of Habit
2. Michael's sobriety journey and battle against addiction
3. Breathwork and meditation
4. Michael's daily routines for optimal health and fitness

H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order.

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Based in Denver, Eric is an Endurance Athlete (5x Ironman), content creator, and social media influencer sponsored by dozens of consumer brands. Some of Eric's partners include Vital Proteins, GNC, Ten Thousand, Beam, Lane Eight, Chipotle, and Whole Foods.

Eric is also a health + wellness, tech, and hospitality entrepreneur/angel investor. Eric is the co-founder of Original Grain, a multi-unit, healthy-fast-casual restaurant, and XO Taco, a trendy-Mexican restaurant in Syracuse, NY. 

Championing innovative disruptors in the fitness/wellness space, Eric's portfolio of angel investments includes brands such as Ten Thousand, WellWell, and Swerve Fitness. 

Follow Eric @erichinman on all social media platforms and www.erichinman.com.

Key point topics and studies mentioned:

1. Eric's routines for exercise, diet, and nutrition
2. The different training regimes for competition vs. maintenance
3. Recovery strategies and exercise protocols for health span and longevity
4. Benefits of heat (sauna) and cold (ice bath) exposures

H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to provide you with a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order.

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In 2008, Ben Azadi underwent a personal health transformation by shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. 

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. 

Ben hosts a top 15 podcast, The Keto Kamp Podcast, which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast-growing Keto Kamp YouTube channel with over 150,000 subscribers, and a TikTok channel with over 285,000 subscribers and over 46 million video downloads.

Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly, and other publications.

Follow Ben @thebenazadi on all social media platforms and www.benazadi.com

Key point topics and studies mentioned:

1. Different pillars of keto and Ben's book, Keto Flex
2. Ketosis, mitochondria biogenesis and mitohormesis
3. Gratitude (Ben calls it Vitamin G) being the most powerful supplement
4. Feast and famine cycle to optimize microbiome and health
5. Tips to have the right mindset for your journey to health and fitness

H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order.

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Chris Irvin is a nutrition researcher, writer, and educator specializing in low-carb dieting for metabolic health. Chris has his Master's in Nutrition Science from The University of Tampa, where he studied the ketogenic diet in human and animal models. Chris is the author of 'Keto Answers,' 'The Carnivore Diet for Beginners,' and 'Mommy, 'Do I Have to Eat This'? In addition, Chris is the Chief Marketing Officer of BioCoach; a company focused on improving metabolic health for the masses.

Follow Drew @theketologist on all social media platforms and https://chrisirvin.substack.com/.

Key point topics and studies mentioned:

1. Role of low carb/ketogenic diet in addressing today's high prevalence of chronic disease
2. Pathogenesis and disease progression to indicate metabolic dysfunction and inflexibility
3. BioCoach and its goal is to help people eat and live healthy lifestyles
4. Neurodegenerative diseases: Are we just living longer, and our brain degenerates over time, or is it a metabolic problem?

H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to provide you with a special reward! Use HVMNPOD10 to get 10% off your next H.V.M.N. order.

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Drew Manning is the NY Times Best Selling Author of the book Fit2Fat2Fit and creator of the hit TV show Fit To Fat to Fit. He created the fit2fat2fit idea back in 2011, where he intentionally gained 75 lbs to gain a better understanding of what his clients go through and was truly humbled through that journey. That experience taught him many valuable lessons that he now shares through his social media platforms, speaking engagements, and podcast. He has been featured on many TV shows such as The Tonight Show, Dr. Oz, GMA, The View, and many more!

Follow Drew @fit2fat2fit on all social media platforms and www.fit2fat2fit.com

Key point topics and studies mentioned:

• Drew's first transformation when he gained 75 lbs and lost it all again in the following 6 months, and subsequently, his second transformation and his learnings from both
• Drew's exercise regime, diet, and lifestyle changes to gain weight and lose it again
• Importance of mental strength, emotional aspect, and well-being while on the transformation journey and how they can make or break the progress
• Difference between conventional, cyclical, and targeted keto diet
• Importance of self-love!

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Louisa Nicola is a Neurophysiologist and Brain coach to elite performers. She founded Neuro Athletics which helps high performers gain an extra advantage in their field. Neuro Athletics believes that the most significant insurance policy for humans is the brain. Louisa was a world champion triathlete and raced both nationally and internationally for Australia and competed in London, Beijing, and Auckland. After retiring in 2012 Louisa followed her dreams and went to Sydney Medical school and graduated with a particular interest in neurophysiology. Louisa is the head performance advisor and CEO of Neuro Athletics. Follow Louisa on:

• Twitter: https://twitter.com/louisanicola_
• TikTok: https://www.tiktok.com/@louisanicola_
• Instagram: https://www.instagram.com/louisanicola_/?hl=en

Key point topics and studies mentioned:

• Strength vs. endurance exercise benefits
• Mechanism of how exercise can benefit the hippocampus, a region in the brain that is responsible for learning and memory
• Tips and advice to optimize aging brain health

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Dr. Dominic D’Agostino is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). Dr. Angela Poff is a Research Associate in the Department of Molecular Pharmacology and Physiology at the University of South Florida in Tampa, FL, and Co-Founder of Metabolic Health Initiative. Dr. Latt Mansor and Geoff Woo met Dr. D’Agostino and Dr. Poff in person to talk about the state of the art of ketone research in 2022. Key point topics and studies mentioned:

• Role of ketones and the future direction of ketone research in:
• Athletic performance/ extreme environment
• Mitochondrial protection in astronauts in space
• Cancers
• Metabolic psychiatry
• Alzheimer’s and dementia
• Optimal blood ketone levels for health benefits
• Keto vs. carnivore vs. plant-based diets

H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _______________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/pod Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions! 

Did you know that our ancestors had better metabolic health than we do today?

It’s no secret: our metabolism is under attack. Caffeine is overstimulating us. Sugar and artificial junk are contributing to insulin spikes, energy crashes, and long-term health problems.

In the past, we used to eat less sugar, move around more, and enjoy the benefits of ketones, an ancient metabolic superfuel. When we’re out of sugar and pushed to our metabolic limits, we create ketones to fuel our brains and bodies.

Ketones take you to a place where everything flows: a calm, gentle, and clean boost of energy without the jitters or sugar crash. Elevated ketone levels are proven to support athletic performance, mental clarity, recovery, and more. And fun fact: ketones produce 28% more energy than sugar alone! 

At H.V.M.N., our mission is to use the best of modern technology to help us return to our ancient roots and spend more time fueling with ketones. Because ketones are so promising, the Department of Defense awarded us a $6 million contract to continue our research.

After over a year of hard work, we are proud to introduce you to our latest innovation: Ketone-IQ™️. This new drink quickly elevates your ketone levels, helping you achieve next-level metabolic health and performance.

Each bottle of Ketone-IQ™️ contains 10 servings, designed to be taken daily. 

With Ketone-IQ™️, everyone can experience the magic of ketones, whether you need an extra boost for your workout or a little more focus to power your workday. And you can achieve these benefits without fasting or restricting carbs, unlocking ancient energy on demand.

Speaking of demand, Ketone-IQ™️ is a sellout risk—over 30,000 people joined our waitlist! Try Ketone-IQ™️ before it goes out of stock by visiting the H.V.M.N. website. You can also find us at select Sprouts locations in Southern California.

In this week’s episode, Latt and I dissect another ketone and cardiovascular health paper. This paper is from Monzo et al and was published in November 2020 and was a study on human patients.

Do exogenous ketones have a potential therapeutic role for heart failure? Find out in this week's research round-up.

Paper discussed: https://pubmed.ncbi.nlm.nih.gov/33248064/

Watch the previous Research Roundup here: https://www.youtube.com/watch?v=BZwcfHoaiAM&t=1s

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Learn More About H.V.M.N. here: https://hvmn.com/pod

Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey

Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

I'm sharing my secret of how to build an unstoppable mindset. I break down why the default fear response is the way it is and provide a roadmap to re-program your mind to conquer challenges, setbacks, and psychological insults.

H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10

Twitter: @geoffreywoo

Email: podcast@hvmn.com

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