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    Hope Natural Health Podcast

    The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women's health from a naturopathic perspective.
    enDr. Erin Ellis100 Episodes

    Episodes (100)

    EP116: What’s The Deal w/ Lab Grown Meat?

    EP116: What’s The Deal w/ Lab Grown Meat?

    In this episode of Hope Natural Health, Dr. Erin talks about what’s the deal with lab grown meat.

    During this episode you will learn about:

    • What the USDA has approved

    • Where it will be sold first

    • How the meat is produced

     

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

     

    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    EP115: Skin Health w/ Guest Natalie Bevans

    EP115: Skin Health w/ Guest Natalie Bevans

    In this episode of Hope Natural Health, Dr. Erin speaks with Natalie Bevans about skin health.

    Natalie has been a Master Aesthetician for 20 years and has seen the struggle women go through with skin. She has worked with anything from acne to aging to rosacea and anything in-between. 

     

    Educating women about their skin and teaching them how they themselves can understand their skin and the issues they are having with it. Getting them back to that healthy, beautiful glow!

     

    During this episode you will learn about:

    • Best practices for skin care

    • What our skin tells us about our overall health

    • Natalie’s favorite health tips

    Website: https://lp.fortembeauty.com/

    Check out this free guide:

    https://lp.fortembeauty.com/

    Social media:

    IG @thefortembeauty

     

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    EP114: What is PCOS?

    EP114: What is PCOS?

    In this episode of Hope Natural Health, Dr. Erin gives advice about Polycystic Ovarian Syndrome (PCOS).

    During this episode you will learn about:

    • The symptoms of PCOS

    • How the condition is diagnosed

    • Types of PCOS

     

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

     

    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    EP113: Midwifery w/guest Nathan Riley

    EP113: Midwifery w/guest Nathan Riley

    NOTE: Explicit words used

     

    In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Nathan Riley about pregnancy and delivery.

    Nathan Riley, MD, is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. This was hard because “going with the flow” of hospital-based practice was providing him financial security. On the other hand, standing in his truth from having sat with over 1000 births and connecting with women and their families has provided him a lifestyle more in alignment with fatherhood, deepening his connection with his wife, and caring for people in the way that he had anticipated long before stepping into practice.

    Dr. Riley now focuses his time on upholding the traditional practice of midwifery. He supports midwives as a collaborative physician for midwives of all varieties in over twenty states. He is an advocate for home birth and still attends births for those in need. He boasts a c-section rate of <5%, which is one of the best in the U.S.

    His mission is to uphold midwifery as the art that it is and to honor birth as a sacred process and the transition to parenthood as spiritual transformation. Dr. Riley empowers women to have babies on their own terms, using nature as our guide. He helps fathers embrace the opportunity to connect with birth and their partners through pregnancy and birth, encouraging them to go deeper versus distancing themselves from this stigmatized but magical rite of passage.

    Dr. Riley is the father of two, the second of whom was born at home, and he is proudly married to his highschool sweetheart. In his spare time, he walks in the woods, makes Dad jokes, paints, and drinks coffee with amazing people.

     

    During this episode you will learn about:

    • The process of how Dr. Nathan got into his current work

    • Reasons to consider a home birth vs C-section

    • How midwifery differs from / compliments conventional medicine

     

    Website:  www.belovedholistics.com

    Check out:

    Nathan’s PRP fertility program - https://www.belovedholistics.com/fertility

    His upcoming course: The Born Free Method - www.bornfreemethod.com

    Social media:

    @nathanrileyobgyn

     

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    EP112: How To Prevent Back Pain w/guest Ryan Peebles

    EP112: How To Prevent Back Pain w/guest Ryan Peebles

    In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Ryan Peebles about back pain and its prevention.

    When chronic back problems threatened to take his passion of surfing away from him forever, Ryan committed his life to uncovering its root causes and learning how to reverse them.

    Now, Dr. Ryan helps thousands of back pain sufferers a year to get back to doing what they love without pain. He created a unique movement retraining program called Core Balance Training that is highly successful at reversing back pain through increased core connection.

    During this episode you will learn about:

    • Preventing and treating lower back injuries

    • What “deep core” is

    • Dr. Ryan’s favorite health tip

     

    Website:  www.corebalancetraining.com

    Check out:

    This 15 minute masterclass www.corebalancetraining.com/masterclass

    which leads to a free 7-day trial of Core Balance Training

    Social media:

    IG @corebalancetraining

    www.youtube.com/@corebalance

    www.facebook.com/corebalancetraining

     

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    EP 111: Listen Up If You’re Not Feeling Like Yourself

    EP 111: Listen Up If You’re Not Feeling Like Yourself

    In this episode of Hope Natural Health, Dr. Erin gives advice for when you’re not “feeling yourself”.

    During this episode you will learn about:

    • Alternative treatment options

    • The four common “feel good” hormones 

     

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

     

    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    EP110: Seed Oils

    EP110: Seed Oils

    In this episode of Hope Natural Health, Dr. Erin speaks about Seed Oils.

    During this episode you will learn about:

    • Replacing saturated fats in your diet

    • What “good fats” include

     

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

     

    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    EP109: 3 Factors to Weight Loss

    EP109: 3 Factors to Weight Loss

    In this episode of Hope Natural Health, Dr. Erin speaks about 3 key factors to weight loss.

    During this episode you will learn about:

    • How these 3 factors impact and influence weight loss

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

     

    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    EP108: Why Your Food Matters w/guest Kerry Jenkins

    EP108: Why Your Food Matters w/guest Kerry Jenkins

    In this episode of Hope Natural Health, Dr. Erin speaks with Kerry Jenkins about why your food matters.

    Kerry Jenkins is a Certified Physician Assistant (PA-C) in Florida. Kerry graduated from Nova Southeastern University in 2000 and received her Masters in Physician Assistant Studies from the University of Nebraska in 2007. Kerry has been practicing medical and aesthetic dermatology for the past 22 years.

    Kerry discovered Functional/ Integrative medicine and has passionately been pursuing education in this realm. Her education includes The School of Applied Functional Medicine, Kharrazian Institute, and also becoming certified through the prestigious Institute of Functional Medicine. Kerry believes every patient has a story and through story sharing we gather details to map out the history and implement a plan for true healing.

    When she is not working, she is a mom to two ambitious girls and enjoys ballroom dancing, hand lettering and being outdoors in nature. You can reach Kerry at whisperhealthnow@gmail.com.

     

    During this episode you will learn about:

    • The importance of nutrition in reversing disease

    • Why moving your body is so important

     

    Website:  www.whisperingwisdom.com

     

    Social media:

    IG: @whisperingwisdom2U

    FB: @ whispering wisdom 

     

     

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

     

    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    EP107: Common PMS Symptoms Part 2

    EP107: Common PMS Symptoms Part 2

    In this episode of Hope Natural Health, Dr. Erin speaks about common PMS symptoms, part 2.

    During this episode you will learn about:

    • The continuation of what normal and abnormal PMS symptoms are

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

     

    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    E106: Common PMS Symptoms Part 1

    E106: Common PMS Symptoms Part 1

    In this episode of Hope Natural Health, Dr. Erin speaks about common PMS symptoms.

    During this episode you will learn about:

    • What normal and abnormal PMS symptoms are

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

     

    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    EP105: Manstruation w/guest Alyx Coble-Frakes

    EP105: Manstruation w/guest Alyx Coble-Frakes

    In this episode of Hope Natural Health, Dr. Erin speaks with Alyx Coble-Frakes about Manstruation.

    Alyx Coble-Frakes is a passionate social entrepreneur. She has 10 years of experience in business, and 8 years of experience working in health and wellness. When she returned from the Peace Corps in 2015, she felt out of touch with her own health, so she began a path of healing. 

    This led her to launch a health coaching company, and subsequently The Agenda. She has recently authored a book called “Manstruation” which is opening up conversations around periods with men.

    During this episode you will learn about:

    • Why it’s important for men to be informed about menstruation

    • Cycle syncing and how / why this happens

     

    Website:  www.theagendaperiod.com

    Puberty curriculum program: https://little-fashion-382.myflodesk.com/?fbclid=IwAR3EnjiZQbzxgI1AJA25hP7sSJdsHGYKpvkbqWDGemuDodGEgtl9pSuq2Rw

     

    Social media:

    IG: @theagendaperiod

     

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

     

    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    EP 103: Birth Control Options

    EP 103: Birth Control Options

    In this episode of Hope Natural Health, Dr. Erin speaks about birth control options.

    During this episode you will learn about:

    • The range of different birth control options available

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

     

    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    EP102: Signs You Might Need to Hit the Reset Button

    EP102: Signs You Might Need to Hit the Reset Button

    In this episode of Hope Natural Health, Dr. Erin speaks about signs you might need to hit the reset button.

    During this episode you will learn about:

    • How certain symptoms might be a sign to hit reset

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

     

    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    EP101: Hormone Replacement Therapy w/guest: Dr. Daved Rosensweet

    EP101: Hormone Replacement Therapy w/guest: Dr. Daved Rosensweet

    In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Daved Rosensweet about fighting obesity.

    Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. 

    Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. 

    In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on “The Safety and Efficacy of Bioidentical Hormones.” Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women.

    During this episode you will learn about:

    • How hormones impact every aspect of our well-being

    • Reasons why hormone replacement therapy gets such a bad rap

     

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

     

    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    EPISODE 100 : Your Burning Questions

    EPISODE 100 : Your Burning Questions

    In this episode of Hope Natural Health, Dr. Erin answers all your burning, juicy questions.

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

     

    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

     

    Natural Tips To Support Ovulation

    Natural Tips To Support Ovulation

    In this episode of Hope Natural Health, Dr. Erin speaks about natural methods to support ovulation.

    During this episode you will learn about:

    • The process of ovulation

    • Natural ways to support ovulation

    To submit questions for episode 100, follow this link: https://form.jotform.com/230965728562062

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

     

    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    Benefits of Glutamine

    Benefits of Glutamine

    In this episode of Hope Natural Health, Dr. Erin speaks about glutamine.

    During this episode you will learn about:

    • What glutamine is

    • The benefits of glutamine

    • Potential side-effects of using glutamine

    To submit questions for episode 100, follow this link: https://form.jotform.com/230965728562062

    Link to Testing: 

    https://hopenaturalhealth.wellproz.com/

     

    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    Why Strength Training Is Important

    Why Strength Training Is Important

    In this episode of Hope Natural Health, Dr. Erin speaks about the importance of strength training.

    During this episode you will learn about:

    • Why it’s okay to lift weights 

    • How strength training can increase muscle strength and endurance

    • How strength training can help you lose weight

    • How strength training can benefit your hormones

    To submit questions for episode 100, follow this link: https://form.jotform.com/230965728562062

    Link to Testing: 

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    5 Actions to Detox Your Home

    5 Actions to Detox Your Home

    In this episode of Hope Natural Health, Dr. Erin speaks about five actions to detox your home.

    During this episode you will learn about:

    • 5 actionable tips to remove toxins in your home

    To submit questions for episode 100, follow this link: https://form.jotform.com/230965728562062

     

    Link to Testing: https://hopenaturalhealth.wellproz.com/

    Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353