How Music Therapy Can Improve Both Physical and Mental Health
https://illinoisstate.edu/academics/music-therapy/
I've Got A Feeling
The Central Illinois Proud Podcast Network presents a new podcast focused on mental health. The show features discussions and interviews to help listeners understand how mental health is one of the biggest factors we deal with in our lives each day and how it is a fundamental part of our overall health. The show is hosted by Licensed Professional Counselor Laura Books and long-time news and media professional Shaun Newell.
en3 Episodes
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Episodes (3)
Helping Children deal with Trauma at an Early Age
https://www.centerforpreventionofabuse.org/
https://www.centerforpreventionofabuse.org/i-need-help-for-someone-else/helping-child-victims/#safe-from-the-start---heart-of-illinois
We Can't Change the Waves, But We Can Learn to Surf
Here is the root link for the Brainspotting website
Brainspotting – Where you look affects how you feel
Brainspotting book and website:
Sandy hook link (also from the trainspotting website)
2016-NSHCF-Community-Assessment-Report.pdf (brainspotting.com)
The Body Keeps the Score
The Body Keeps The Score | Bessel van der Kolk, MD.
Generational Trauma book referenced (loosely I don't think Jimmy said the name)