Jerry Cahill's CF Wind Sprints

Sheila reached out to Jerry asking what type of mask he wears while traveling or visiting the doctor.

He uses the 3M Particulate Respirator N95 Mask - style number 9210/37021 for protection from germs. These masks can be purchased online and come individually wrapped - making them ideal for travel because they stay sanitary.

This video Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundaiton.

Skylar from California asked Jerry the best way to move from stationary biking to cycling outdoors. The most important thing, to Jerry, is remembering the mantra ‘safety first.’ He gives a number of suggestions to make the transition as smooth and safe as possibly, including using the correct equipment, carrying plenty of H2O, and remembering sun protection. Watch the video to hear the rest of Jerry’s outdoor biking advice.

This video Wind Sprint was made possible through an unrestricted educational grant from Gilead to the Boomer Esiason Foundation.

After receiving a Facebook message asking about how he keeps his nasal passageways clear and germ-free, Jerry took to his Wind Sprint page to share his response.

As a part of his daily hygiene, Jerry uses Nozin, a nasal sanitizer, to kill the germs in his nasal passageways – and it lasts up to eight hours. He demonstrates two different ways of using the product – one that is more for daily use and one that is better to use while traveling.

Keep sending Jerry your questions via Facebook and Twitter!

This video Wind Sprint was made possible through an unrestricted educational grant from Gilead to the Boomer Esiason Foundation.

Where can you find a more exciting, challenging replacement for a stationary bike? Jerry Cahill suggests finding a spin class in your area. For him, spin classes at Bad Ass Academy push him harder, incorporates a more challenging group setting, and leaves him feeling exhausted but exhilarated.

This Wind Sprint was made possible through an unrestricted education grant from Novartis to the Boomer Esiason Foundation.

In this video, Jerry addresses the question: what exercises can you do outdoors if you are worried about the cost of a gym or cross-infection? He demonstrates a number of exercises he uses while at local parks and tracks.

This Wind Sprint was made possible through an unrestricted educational grant from Gilead to the Boomer Esiason Foundation.

In this video, Jerry – along with some of the high school pole-vaulters he coaches – demonstrates several abdominal workouts that you can do anywhere! They focus on flutter kicks, bicycles, rope climbs, and leg raises.

This video was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.

In this video, Jerry answers Erin’s tweet about how to build her triceps. He offers several exercise options and reminds everyone to start with a weight you can handle and to only increase the weight once you feel comfortable.

This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.

The gym can be intimidating – which is why Jerry suggests focusing on specific exercises and body areas when you go. In this video, he concentrates on chest exercises because they benefit people with CF by opening their chest cavities and improving breathing.

This CF Wind Sprint was made possible through an unrestricted educational grant from Gilead to the Boomer Esiason Foundation.

In this video, Jerry shares some of his favorite bicep exercises using weights and bands as well as the importance of hydration.

This CF Wind Sprint was made possible through an unrestricted education grant from Gilead to the Boomer Esiason Foundation.

Congratulations to our very own CF Ambassador, Jerry Cahill, for reaching such an amazing milestone! The Boomer Esiason Foundation CF Podcast series has been a huge success for the past ten years – providing educational and informative podcasts and videos – and Jerry plans to keep going for the next ten years!

If you have a really busy work schedule, finding ways to fit fitness into your day can be extremely challenging. One way to do so is to replace your regular office chair – both at home and at work – with an exercise ball. Just by sitting, you work on your posture, core strength, and can stretch throughout the day. Another great tip is to keep a stretch band in your desk so that, during breaks, you can work on your flexibility.

This CF Wind Sprint is made possible through an unrestricted educational grant from GILEAD to the Boomer Esiason Foundation.

After six sinus surgeries, Jerry considers himself an expert on sinus irrigation and care. He suggests a number of techniques, including saline spray, a water pick, and Nasatouch. No matter what technique you prefer, irrigation in an important step in staying healthy and preventing infections from spreading to your lungs.

This CF Wind Sprint is made possible through an unrestricted educational grant from GILEAD to the Boomer Esiason Foundation.

In order to hold himself accountable and to motivate himself, Jerry tracks his exercise and nutrition using the Jawbone Up24 wristband and app. It enables him to track his movement, eating habits, weight, and sleep, and provides great educational articles about healthy living.

This CF Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.

In this Wind Sprint, Jerry reviews how he builds endurance and strength without going to the gym. By walking, jogging, and doing lunges uphill, he is able to clear his lungs, work his core, and practice form and technique. Jerry recommends starting small by walking short distances and then building your regime from there.

This Wind Sprint was made possible through an unrestricted educational grant from Gilead to the Boomer Esiason Foundation.

While exercising outdoors in the summer, or on warmer days, remember to wear lightweight, breathable materials that are UV protected. And wear a hat and stay hydrated by drinking water before, during, and after your work out.

This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.

With summer in our review mirror, many people who continue to exercise outdoors forget to apply sunscreen as the temperatures cool. Even if the sun does not seem strong, always apply waterproof sunscreen every hour to all exposed areas – and don’t forget your lips!

This CF Wind Sprint is made possible through an unrestricted educational grant from GILEAD to the Boomer Esiason Foundation.

What do I do post-transplant to stay compliant?

To stay compliant, Jerry keeps a daily log of things like his temperature, blood pressure, heart rate, and a number of other things. He also takes his medications daily – on average about 40 pills a day. By monitoring his vitals and keeping up with his medicines, Jerry is able to keep track of how his lungs are doing.

This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.

What are some easy ways to get proteins and fruit into your diet? Jerry likes using his Magic Bullet to make different types of smoothies because they are a quick, easy, and nutritious way to consume the necessary amount of calories for someone with CF. The best part is – the Magic Bullet is easy to travel with and makes snacking a whole lot easier!

This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.

With summer coming, it is really important to stay hydrated. Jerry drinks at least two quarts of water a day and he drinks sports drinks as well. Always read the nutrition facts and look at sugar levels, vitamins, and proteins before choosing one. Try several different options to find out what works best for you!

This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.

In this video, Jerry demonstrates how to use medicine balls – which are easily portable – to get a full-body work out while enjoying the outdoors fresh air.

Thanks to AbbVie Inc. for the promotional support and commitment to the cystic fibrosis community, which makes this program possible.