In this video, Jerry discusses a great way to build up arm, shoulder, and chest strength – the push-up. He reviews various forms and tools that make the standard push-up even more beneficial.
This CF Wind Sprint is made possible through an unrestricted educational grant from GILEAD to the Boomer Esiason Foundation.
Outdoor Exercises for Core
Exercising outdoors can be a great change of scenery. In this video, Jerry suggests using an ab roller, which is extremely light and portable, to get a great core workout in any setting.
This Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.
CF Wind Sprint – Boot Camp
AbbVie
Many people with cystic fibrosis have questions about how to take their training and exercise regime up a notch. In this video, Jerry shares his love for taking a high-intensity 45-minute boot camp class – where he gets a great core and cardio workout. Always remember to stay hydrated no matter what work out you choose to do!
Thanks to AbbVie Inc. for the promotional support and commitment to the cystic fibrosis community, which makes this program possible.
Traveling with Medications: Using the Spirologics Back Pack
In this CF Wind Sprint, Jerry addresses a topic brought to him by Facebook friend, Jason, about traveling with medication. Recently, Jerry began using a special backpack that provides ample space for meds, separate compartments in various sizes, space for an ice pack, and even room for a laptop. He reminds everyone that, in order to travel with your medications, you must remember to obtain a letter from your doctor.
Thanks to AbbVie Inc. for the promotional support and commitment to the cystic fibrosis community, which makes this program possible.
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.
In this episode, Jerry talks about wide variety of nuts available as a nutritious pre- or post- workout snack. Among Jerry's favorites are almonds, pumpkin seeds, walnuts and peanuts.
Big thanks to Novartis for their support of Jerry Cahill's CF WindSprints.
For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org. Also, be sure to check out www.cfwindsprints.com
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.
In this episode, Jerry talks about a few fruit snacks he uses to power up before and after a workout. Apples, bananas, rasins, cranberries and dried cherries are among the many healthy options out there!
Big thanks to Novartis for their support of Jerry Cahill's CF WindSprints.
For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org. Also, be sure to check out www.cfwindsprints.com
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.
In this episode, Jerry talks about a few energy and protein bars he uses to get a quick boost of energy. It's important to store up energy before a workout, and then replenish the energy and protein you lose during a workout after you're done - enough, at least, until you can sit down to a full meal. Jerry runs through a few bars he uses during his pre and post-workout routines.
Big thanks to Novartis for their support of Jerry Cahill's CF WindSprints.
For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org. Also, be sure to check out www.cfwindsprints.com
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.
In this episode, Jerry talks about the importance of keeping yourself hydrated before, during and after workouts. Water is essential, of course, but Jerry suggests a few other sources that might help you stay hydrated, including coconut water, Gatorade, and Shot Bloks.
What's your favorite way to stay hydrated? Send us your answers on our Facebook page at www.facebook.com/boomeresiasonfoundation
Big thanks to Novartis for their support of Jerry Cahill's CF WindSprints.
For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org. Also, be sure to check out www.cfwindsprints.com
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.
In this episode, Jerry talks about the importance of protein drinks, which are a great way to help you recover after a workout - especially after intense ones. Jerry shares a few of his favorite drinks, including chocolate milk, Muscle Milk, and Isopure. These drinks and other like them will help give your body a chance to recover after your workout.
Big thanks to Genentech for their support of Jerry Cahill's CF WindSprints.
For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org. Also, be sure to check out www.cfwindsprints.com
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.
In this episode, Jerry talks about what you can do to keep your exercise regimen while traveling. Working out on the road gets tough, since it takes you out of your normal routine. But with the use of a few tools found in our great Club CF bag,you can exercise even in the comfort of your hotel room. Jerry demonstrates how he uses the hand grips and shows us a few exercises that can be done with bungee bands. For Jerry, jumping rope is a great exercise, since it induces coughing and helps the respiratory system.
Your can get your own Club CF bag by submitting your CF story to www.clubcysticfibrosis.com.
Big thanks to Genentech for their support of Jerry Cahill's CF WindSprints.
For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org. Also, be sure to check out www.cfwindsprints.com
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.
In this episode, Jerry talks about Club CF - an online website where you can find stories of people across the country who are living, breathing and succeeding with cystic fibrosis. Club CF features people from all walks of life in their 20's, 30's, 40's, 50's and 60's. Caregivers are also given a special section to share their stories about their particular fight against cystic fibrosis.
Joining Club CF is easy - just share your story with us at www.clubcysticfibrosis. We'd love to hear from you!
Big thanks to Genentech for their support of Jerry Cahill's CF WindSprints.
For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org. Also, be sure to check out www.cfwindsprints.com
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.
Made possible by Novartis Pharmaceuticals.
In the third and final installment of our "Transitions" series, we meet Gabriella. For Gabriella, transitioning from college to the career world had lots of similarities, particularly regarding the need for a disciplined compliance schedule. Still, one fear lingered over her: what happens when I get sick? Gabriella's fears were realized twice, but she found herself more than pleasantly surprised by the support of her co-workers.
For more information about cystic fibrosis or the Boomer Esiason Foundation, be sure to visit our website at www.esiason.org
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.
Made possible by Novartis Pharmaceuticals.
In this second part of a three-part series on transitions, we meet Ryan Randazzo. Like many kids his age, Ryan wanted to go out of state for college. But after weighing his options, he decided on the State University of New York at New Paltz, staying close to a CF center in case of an emergency. Ryan talks about the challenges of transitioning from high school to college, especially as it pertains to adjusting to a new schedule. He says some colleges will be flexible and accommodating to the needs of CF patients, but you should be sure to consult with your college about those options. Soon after getting to SUNY - New Paltz, Ryan was on his own, and very quickly learned the importance of maintaining your own schedule and having self-discipline when it comes to compliance. If you know you can go away to school with cystic fibrosis, he says, you can do anything in life.
For more information about cystic fibrosis or the Boomer Esiason Foundation, be sure to visit our website at www.esiason.org
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.
Made possible by Novartis Pharmaceuticals.
This is the first in a three-part CF Wind Sprint series which will take a look at the major transitioning stages for people with cystic fibrosis. In this episode, we meet Jillian Monitello, a native of Long Island, NY. Jillian candidly opens up about her experience in transitioning from pediatric CF care to adult CF care. Jillian shares a few tips about making that transition, and recalls the stress she felt when first told she would need to move into adult CF care. In the end, thanks to the guidance of her doctors, hers was a smooth transition.
For more information about cystic fibrosis or the Boomer Esiason Foundation, be sure to visit our website at www.esiason.org
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.
In this episode, Jerry shows us how to perform some of his favorite exercises using kettle bells. Jerry takes us through the giant swing, the side swing, the overhead pull, and the curl. Be sure to concentrate on your breathing while doing these exercises - and take your time. Kettle bells are a great way to get some exercise while in the comfort of your own home.
Big thanks to Genentech for their support of Jerry Cahill's CF WindSprints.
For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org. Also, be sure to check out www.cfwindsprints.com
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.
In this episode, Jerry shows us how to use a self-administrator when applying the MedSystems ElectroFlo Percussor to your back. The device is very easy to use and is available at www.medsystems.com. Follow along with Jerry as he takes you step-by-step on how he uses his self-administrator. Remember, exercise is key, but compliance is just as important. The self-administrator makes compliance a little easier, so make sure you do your treatments!
For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org. Also, be sure to check out www.cfwindsprints.com
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.
In this episode, Jerry talks about some simple leg exercises you can do to help increase your lower body strength. Jerry walks us through exercises such as the squat, squat jump, split squats, and lunges. Remember, you should always focus on your breathing when doing these exercises.
For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org.
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.
In this episode, Jerry talks about some simple exercises you can do to help increase your upper body strength. Jerry walks us through exercises such as the bench press, military press, bicep curls, and of course a few pushups too. Remember, you don't have to belong to a gym to do these exercises on a daily basis.
For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org. Also, be sure to check out www.cfwindsprints.com
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.
In this episode, Jerry talks about the Power Lung - a device that helps exercise and expand the lungs. The Power Lung is used by many athletes and is an especially good tool for people with CF. Jerry likes to say the Power Lung is like weight training for your lungs - it expands and strengthens the muscles.
For more information on cystic fibrosis, Jerry Cahill, or the Boomer Esiason Foundation go to www.esiason.org
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.
In this episode, Jerry runs through a few cardiovascular exercises he likes to do when working out. Lunges, jump rope, and bunny hops are a few he demonstrates. It's important that you make exercises like these a part of your daily routine, since they'll help you expel any buildup of mucus in your lungs.
For more information on cystic fibrosis, Jerry Cahill, or the Boomer Esiason Foundation go to www.esiason.org
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