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    Kate Hastings Show

    The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.
    en191 Episodes

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    Episodes (191)

    "Breaking Free from Dysfunction"

    "Breaking Free from Dysfunction"
    I share tools and techniques to help you identify dysfunctional patterns, understand their root causes, and create positive changes in your relationships, career, and personal well-being. I share ways to cultivate resilience, set healthy boundaries, and build a support network that fosters growth and healing. Remember, you have the power to break free from dysfunction and create a life filled with joy, fulfillment, and authentic connections. 💫 Don't let dysfunction hold you back any longer—embrace your worth and step into a future filled with endless possibilities. Listen to the full episode now on your favorite podcast platform and get ready to unlock the door to a life of freedom and empowerment. 🎙️💖

    Achieving Authenticity Equals Peace & Pain

    Achieving Authenticity Equals Peace & Pain
    For many, being authentic is a difficult challenge. Despite the fear, there is power in vulnerability, courage, and honesty. Opening yourself up to the world can help build meaningful relationships and offer insight into who you are and what matters most. Being true to yourself means you can finally find the freedom to pursue your dreams and fulfill your life's purpose. Though the journey of authenticity can be frightening, the courage to face it and come out stronger is ultimately worth the risk.       Phenyx Fit Kate Hastings Podcast  Mental Health Coach Trauma Informed  @coachkate1

    “Why We Suppress Our Authentic Self”

    “Why We Suppress Our Authentic Self”
    We lie to ourselves and others for a variety of reasons, including to protect our egos, to appear more attractive or successful than we really are, or to avoid addressing uncomfortable truths. We may also lie out of fear of being judged or rejected, or to avoid taking responsibility for our actions. We sometimes find ourselves in situations where we are committed to things that don't bring us joy or don't align with our values. We may feel the need to stay silent and not speak out. We may stay in jobs that make us feel miserable and not take risks such as travelling or moving away. This can lead us to feel stuck, upset and unable to move forward, leaving us feeling a sense of confusion and purposelessness. We don’t stumble into authenticity we need to burn everything that we are not to then have the courage to be everything we are.     Phenyx Fit Kate Hastings Podcast  Mental Health Coach Trauma Informed  @coachkate1
    Kate Hastings Show
    enJanuary 18, 2023
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