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    Kicked in the Junk

    As humans we experience a wide range of crazy emotions and these emotions come up during challenging times that seem to hit us out of nowhere. That's the purpose of this podcast to teach you how to move through these difficult situations and harness the emotions that we feel to be able to create the life that you want. My name is Nathanael Burke and I'm the host of The Emotional Fitness Podcast, I hope you enjoy.


    Looking to move forward to create the life you want?

    Reach to https://www.lifepurposefully.ca/  for a no charge 30min clarity call.

    en-us35 Episodes

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    Episodes (35)

    How ignored emotions show up in the body with Barbarah Nicoll M.A.

    How ignored emotions show up in the body with Barbarah Nicoll M.A.

    Ever have a physical injury bring up emotions you weren’t expecting or a strange reaction that caught you off guard?

    In this episode we discuss and explain why these situations can arise and different strategies to move through them.

    Barbarah shares some of her vast wisdom in the many non-traditional healing modalities she has studied over the years and her experiences in dealing with her own unexpected challenges.







    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

    A Magicians Tale with Ryan Michael

    A Magicians Tale with Ryan Michael

    “How the hell did that do that?!”

    Not only have a said this a few times while witnessing a magic trick but also seeing someone take their passion and make it into a fulfilling career.

    In this episode I have an awesome discussion with Magician Ryan Michael about how he did exactly that. Not only do we cover how he become the top Mentalist and Illusionist in Canadian but a few challenges he overcame along the way. He shares some of his habits which clearly paid off and his mindset at an early age.

    I hope you enjoy this discussion because I know I did.

    What more Ryan Michael?
    Follow him on Instagram:

    https://www.instagram.com/ryanmichaelmagic?igsh=MWNiYzczcWJlZDNscw==

    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

    Moving through life's transitions and challenges with Life Coach Anita Reimer

    Moving through life's transitions and challenges with Life Coach Anita Reimer

    Ever question some of the off handed comments you say about yourself?

    In this episode, Life Coach Anita Reimer and myself discuss misconceptions with peoples relationships around money and how powerful our language truely is.

    Anita also shares her wisdom on how she helps clients dealing with some of the more difficult challenges we face in our lives.

    Feel free to reach out to Anita at her website listed below to see how she can help you find your best self.

    https://www.coachanitareimer.com/


    Wanting to make some changes in your relationship?

    Reach out to https://www.lifepurposefully.ca/

    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

    How to TRAIN YOURSELF for difficult Action

    How to TRAIN YOURSELF for difficult Action

    Ever have a plan you’re really excited about but then get frozen by fear or too scared to make a move?

    Here are four simple techniques anyone can adopt to get better at taking difficult and challenging action in your life.


    www.lifepurposefully.ca to sign up for the weekly email to help you think differently and change your life.

    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

    Somatic Therapy and the healing you didnt know you needed w/ guest Tanya Wishlove

    Somatic Therapy and the healing you didnt know you needed w/ guest Tanya Wishlove

    Ever wonder what Somatic Therapy is or better yet why you should even care about it?

    In this episode I have a wonderful discussion with Tanya Wishlove regarding Somatic Therapy and her work with the nervous system.
    We dive into how our bodies can hold onto trauma we don’t even know is there and how freeing this work can be.

    I share my experiences with my own Somatic Therapy journey and how much I benefited from this type of work.

    Listen in to see how you can benefit from this work with experiences and trauma you probably aren’t even aware of.

    Want to learn more about Somatic Therapy with Tanya?
    Reach out to here at: www.kelownatraumatherapy.com

    https://kelownatraumatherapy.janeapp.com/locations/main-office/book#/staff_member/7

    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

    Growth Mindset and what hustle can achieve w/ Nolan Ulm

    Growth Mindset and what hustle can achieve w/ Nolan Ulm

    Ever make big plans in your life?
    You finally get the opportunity to see them through but you weren’t prepared as you thought you where?

    In this episode I have an amazing discussion with Nolan Ulm a Division 1 football player at Eastern Washington University. 
    We learn about the shocking reality of stepping into that realm of competition and the necessary work required.
    We dive into what a growth mindset really is and how these principles can be applied to any area of life.

    If you want to check out Nolan on his podcast doing you can follow him here:
    Make it Happen Podcast

    https://open.spotify.com/show/6zMP8nwYLALwzgJb2FUhPv?si=EkAxzR8gTsGhJBZhusu2Fg

    Or follow him here: https://www.facebook.com/profile.php?id=100015865444548


     #mindset #podcast #coaching #emotionalfitness #extremeownership #meditation #d1football
    #d1athlete

    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

    Hypnotherapy and How to Harness your mind with guest Nicole Starke

    Hypnotherapy and How to Harness your mind with guest Nicole Starke

    In this episode we discuss some of the more deeper components of meditation and mindset coaching. Nicole shares some of her low times and the lessons within those times which lead her into the field she is in now.
    I know I really loved this conversation and I'm confident you will too.


    Here is how you can reach out to Nicole Starke

    https://www.trance4orm.com/mindful-monday?fbclid=PAAaZHow0LDMz4Ipi8yNh_t9I3WqsDJe2zHVNujAq6DkYSExw1xIGaCTC75k8_aem_AdLc3MtXSD9qY_jRF8rBTtnOt-ylaQL2lWyAEOW_esi4gWjRizqMzvC0TICCvnEDJjA

    Don't forget to sign up for her weekly meditation videos @ www.trance4form.com

    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

    An impregnable Defence and the true connections we miss with guest Grayson Wells

    An impregnable Defence and the true connections we miss with guest Grayson Wells

    Do you walk around 24/7 with your defence up? Worried to be seen as vulnerable?
     
    Unfortunately many of us do this which can lead to unnecessary conflict and many missed connections.

    Well in this episode I have an amazing discussion with Grayson Wells regarding the benefits of setting aside your own “personal defence”.
    We learn about some of the awesome connections and opportunities he has experienced in his life because of this.

    He opens up about his own current struggles and past challenges which have given him skills to embrace life head on.

    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

    The reality of relationships and they things they don't tell you with guest Rita Henstock

    The reality of relationships and they things they don't tell you with guest Rita Henstock

    Relationships can be such a wonder and yet evolving dynamics and no one ever really tells us how to “ relationship”.
    In the episode we discussed the things we wish we knew when we started in a serious relationship and easy things you can do to make your relationships more fulfilling.

    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

    The Value of Vulnerability in Relationships

    The Value of Vulnerability in Relationships

    Ever put on a facade during a first date?

    Or worst not tell your partner how you really feel?

    In this episode we discussed the amazing things about vulnerability in relationships and how it’s necessary to build deep connections.

    We share some of our strategies to being vulnerable and what that can look like in relationships on a first date to 10 years of marriage.

    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

    The Dangers of Netflix and Chill

    The Dangers of Netflix and Chill

    I the episode Emily and myself discuss a few bad habits and mistakes we made in previous relationships.
    These mistakes are so easy to slip into and can be quite addictive but unfortunately don’t help to foster a truly present and healthy relationship.

    For more on what we are up to check out www.lifepurposefully.ca

    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

    Two Things you can ALWAYS control in an uncertain world

    Two Things you can ALWAYS control in an uncertain world

    Here are two key things you can control no matter what situation you are in and can make a huge impact in your life.

    Lifepurposefully.ca to sign up for our weekly new letter to help you become the best version of yourself.

    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

    Deathly sick and out of control

    Deathly sick and out of control

    Ever judge a book by its cover or better yet make assumptions about someone before you really know them?

    In this episode I have an awesome discussion with Matt Menzel, the lead pastor of Westside Church in Vancouver. Looking at Matt you would not believe the crazy start of his adult life that this man endured. I was literally shocked at the things this Matt and his wife went through. I know I learned some much from him and I hope you to do.

    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

    Going all in, committing to the win! With guest Luigi Mastrobuono

    Going all in, committing to the win! With guest Luigi Mastrobuono

    Getting into a new career or starting a new business venture but unsure how to start?

    In this episode I have a great discussion with Luigi Mastrobuono, Real Estate Team Lead at Mastrobuono Real Estate Group, about some of the struggles in starting something totally new. 
    He shares the values he learned from seeking out a mentor, being vulnerable and fostering authentic intentions. Luigi shares the knowledge he has gained from a rough start to a career and the value in finding balance in what you love.

    You can find Luigi at https://mastrobuonoandassociates.ca/

    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

    Through the heart of social media

    Through the heart of social media

    In this episode I have a amazing discussion with the founder of BNL Social Media Marketing, Megan Shallow.

    She opens up about how the company got started and what struggles can come with early growth. 
    We talk about the vulnerability required for proper leadership and how listening to her heart and intuition has helped her make the best decisions for her company.

    I know I found this conversation inspiring and insightful and I hope you do to.

    You can find Megan on Instagram @MeganShallow and her social media consultant company at @BNLsocial

    https://instagram.com/bnlsocial?igshid=MzRlODBiNWFlZA==

    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

    Baking it Happen!

    Baking it Happen!

    Ever wonder what it’s like to start your own business?
    Curious on how to manage the highs and the lows that being an entrepreneur can be?

    I’m this episode I have an amazing discussion with co-owner of the local legendary bakery A Sweet Romance, Tristan Shah.

    We talk about the long hours, early failures and success that can come along with the business adventure he started with his wife Alana.

    You can find Tristan at the local markets around the Okanagan or on Instagram https://www.instagram.com/asweetromance/

    Website:
     https://www.asweetromancebakery.com/

    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

    Kicked in the Junk
    en-usAugust 15, 2023

    Why Are We Afraid of Change?

    Why Are We Afraid of Change?

    Ever feel afraid to make a change in your life even though you know you want something different for yourself?

    In this episode I discuss my 3 U’s on why change is so difficult and 5 strategies you use to make change easier.

    www.lifepurposefully.ca to sign up for the blog to see what new content my wife Emily creating that might move and inspire you.

    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

    Kicked in the Junk
    en-usAugust 08, 2023

    "Step out side your box" with guest Chris Wills

    "Step out side your box" with guest Chris Wills

    This is the first episode of the business series which is all about the highs and lows of starting your our business venture on your own.

    In this episode I have an amazing discussion with Chris Wills about his journey to starting a commercial real estate firm, Venture Realty Corp, with his twin brother.

    We discuss how his values and authenticity really set him and the business apart from other companies to be successful.

    I hope you enjoy and learn from this one as I know I did.

    You can find Chris at 
    https://venturerealtycorp.ca/
    https://www.facebook.com/venturerealtycorp/
    https://www.instagram.com/venture_realty_corp/


    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

    Beliefs: Can the meaning change your life?

    Beliefs: Can the meaning change your life?

    What beliefs do you have about yourself or your life that limit you?

    Do any of these beliefs bring you stress and anxiety? 

    In this podcast I discuss how beliefs can effect everything we do and how to address them.


    LifePurposefully.ca

    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

    Surprise Motherf*****!

    Surprise Motherf*****!

    What does it mean to get “Kicked in the Junk” by life?

    How do you navigate these time when they happen?

    In this episode we discus some techniques and strategies to move through these unexpected times in our lives.

    https://www.lifepurposefully.ca/

    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.