In episode 31 we are joined by a highly conscious being, advocate for health, wellness and plant-based living: Jeffrey Boadi.
We explore benefits of a plant-based diet, misconceptions some have regarding healthy eating, making mindful decisions, the importance of unlearning to learn what exactly our body needs and much more!
In episoe 30; we discuss the sudden suicide of an acquaintance, the importance of another perspective to alter our thoughts and feelings, we further explore purpose, what we believe ours to be, ways in which to find and apply it into our lives. We also explore our friendship thanks to The Skin Deep {The And} Healing edition card game where we ask some personal questions to better undedrstand each other.
In episode 29 We are joined by our good friend Careem in which we discuss what this year has taught us about ourselves and life; crushings vs adversity, readjusting boundaries and environments, challenges and adaptations plus more.
In episode 28 we are joined by Traivon, world traveler and spiritual life advocate in which we will be discussing; doing things with intent, radical acceptance, the masculine & femimine energy of the man and the importance of a safe space for black men.
In this episode we are joined a good friend, Pheobe. In which we explore her experiences in working with males from a PRU to a prison, being black and the ability to build rapport in such industries, what some men of this current generation lack, men holding each other accountable, monogamy vs polygamy and more!
In episode 26 we are joined by friend and businesswoman Josephine, part owner of dessert shop and soon-to-be coktail lounge: MidnightMunchiesss. We speak on importance of; putting yourself first, understanding life experiences, how relationships breakdown to reveal to us who we really are and our purpose and appreciating the now !
Its Important we give ourselves rest! It's vital for our growth and healing. In this episode we talk about what emotional exhaustion may look and feel like and the importance of being responsible to know when its time to switch off and recalibrate.
In this episode we discuss the new lockdown guidelines, how we will manage our mental health during this time, what we will do different as well as preparing ourselves for the remainder of the year. We also digest the free school meals debacle; Marcus Rashford Vs Government, tune in!
In this episode, we discuss the recent unfortunate events of social injustice that Africa is currently facing in this present time. From the #EndSARS movement in Nigeria, to the femicide violence towards children & women in Liberia (not forgetting the disruptions happening in Congo, Ghana, Cameroon & many other countries within the continent of Africa). We understand the mental strains this has caused for people all over the world, whether they have been directly impacted or not as NO human being should have to go through such trauma. Question is, has social media & protesting around the world made a difference? What can hashtagging really do in this predicament? Tune into this episode to find out more.
Available on Spotify & Apple Music
In this episode we discuss World Mental Health Day; myths about mental health, as well as our own. We also explore ways in which to check in with ourselves and importance of taking ownership of our feelings and emotions.
In this episode we discuss World Mental Health Day; myths about mental health, as well as our own. We also explore ways in which to check in with ourselves and importance of taking ownership of our feelings and emotions.
In this episode we explore why do we only have one month to explore our history, Psyop's created to damage our community, lack of knowledge regarding the riches we once had plus more.
Happy Anniversary to US! 1 Year of Layers of Life Podcast, thank you all for listening and tuning in.
In episode 20 we are joined by a special guest Ashleigh, who is an advocate for spiritual wellbeing, psychology and all things which aid to personal development. We delve into trauma; what it is for us, acceptance & acknowledgment, being present and exploring spirituality & it's connection to our mental health.
Happy Anniversary to US! 1 Year of Layers of Life Podcast, thank you all for listening and tuning in.
In episode 20 we are joined by a special guest Ashleigh, who is an advocate for spiritual wellbeing, psychology and all things which aid to personal development. We delve into trauma; what it is for us, acceptance & acknowledgment, being present and exploring spirituality & it's connection to our mental health.
In this episode we are joined by Joel Thika, Founder of RunWithPurpose; a community helping men overcome mental health issues through running and socialising. We cover importance of being able to express mental difficulties, mental wellness and how we bounce back from a set back.
In this episode we dive into men's physical health; reasons why we don't go for check-up's, how diet and family health history can effect us, suicide awareness, our health status, sexual health plus more !
In this episode we speak about the A level & GCSE scandal, government incompetence, Megan Thee Stallion Vs Tory Lanez debacle and much more..
This weeks episode follows a thread we saw on Twitter "DONT GET MARRIED BEFORE:". From debt, to gender roles to use of social media, we explore a range of topics in which may be important to discuss with your partner before further commitment i.e marriage.
In this episode we speak bout parenting styles, tensions between siblings, how we manage to stay sane amongst some toxic family traits and the positives of a 'healthy family unit'.
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