Learn Grow Do Repeat with Jamie Totino

Are you like me who at times leans towards saving over making more?

Of course theres a time & place for everything but I have worked on leaning into more and creating more over preserving what is already there.

Are you creating more opportunities to be healthier or living with what you have?

Are you creating improved relationships or living what you have?

I can go on and on, you know the drill.

Is this maybe why you havent achieved those goals?

Listen to my 3 tips on getting more from life and I'll give them to you here now.....

1. Start Small
2. Seek Professional advice and Multiple Opinions
3. Educate, Learn more.

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

In the words of Kat, 'I visualised every little details, the faces, the smells, how I look when on stage and it came true to the exact detail".

Such powerful and deep episode with the amazing DJ Kitty Kat who is a woman of many talents.

We recorded live in her basement studio & had the best time together.
As you listen along you, you'll hear the good vibes, good energy coming through and thats what we wanted for you.

We touched on everything from DJing to fitness to competing to food to mindset to daily habits to future goals to being a mum and soo much more.

You have to follow Kat, one of those people online who always bring positive energy to your feed.

Instagram - @djkittykat_official
Website - https://djkittykat.com.au/

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

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I don't know about you but dont you just get annoyed when someone does read the run and goes against the entire flow? you know what I mean.....either at the airport or shops or the carpark or even just walking down the footpath haha

Heres my two cents on why being a Great Human is a must.

To give you an insight, being a Great Human, flows into area of your life.

Remember this, How you do anything, is how you do everything.......

Now have a listen.

Instagram - @jamie_totino

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

If you read the title and said, damn thats me. I am glad you are here.

'Always thinking and not overthinking' 

This quote is a daily reminder that comes up on my phone to keep me on track.

I always really want to focus on progress, building momentum, so I am wanting to look at how I can take that next step.

You'll love this bite size piece, 6 minutes so get in you now.  

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

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WOW, if you want to expand your mind and way of thinking, tune in for this episode....

I had the pleasure of having Gina Marovic, a really good friend of mine on the show who has really made life changing decisions and taken action for the better over the last few years.

We covered her journey on dealing with childhood trauma, to overcoming anxiety, to leaving a long term relationship, to moving 9 hours away from home, to dating multiple people, to what its like being in a 3 way relationship and soooo much more.

An in depth and at times controversial topics which I love to cover.

Gina mentioned a few really good references, here are the links as promised.

Blog on Anxiety: www.ginamarovic.com/blog/anxiety

Dr Nicole Lepara on Instagram 

Follow Ginas journey and reach out to her if you feel the need to on Instagram - @ginamarovic    

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

@ginamarovic

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With the world we are living in at the moment, i found it fitting to get a well respected lawyer on the show to give to the most insightful advice you can get.

You need to hear whats coming and how you can prepare for it.

It is your duty and responsibility if you are a business owner and even as en employee, you have to take control.

Rex Afrasiabi, is an incredible human who I know you will get lots of value from.

Mid way through the show he even off the cuff offered a FREE consult for you for any legal, business, structure etc advice you may need.
Take that opportunity, you will be exposed to ways of thinking.

Learn more about Rex and he's journey at,

On Instagram - @rex_afrasiabi_lawyer

Head to www.malegal.com.au to book in your FREE consult             

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Welcome back to 2022

Feels good to be back after a month off and much needed reset.

A solo and powerful episode here to open the account for 2022 and I must say, a few little rants came up that you'll love.

Importantly, I left you with a question that will leave you thinking. Leave you wondering, leave you a little stomped.

That was the aim of it.

Let me know what you think.

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

As we close in on the end of 2021 and the festive season,

This next episode is a must listen with the incredible Rebecca Farah.

WOW, just WOW.

Rebecca is a Naturopath who is not just a Naturopath, she's also a Clinical Nutritionist, Colon Hydrotherapist, Personal Trainer, gut health expert and now known as the Poo Fairy.

We covered soooooooo much, so much goodness and soo much clarity on what you can work on to improve and strength your immune system.

Bec made mention of a lot fo valuable assets she has created that all available on her website, here is a direct link for you.
www.bec2nature.com.au/

I'd highly encourage you follow her online, incredible content and knowledge you are guaranteed to learn from....

On Instagram -  @bec2nature_gutnaturopath                         

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

What do you do when you lose your job at the start of COVID lockdowns?

You launch your first e-commerce business.

Well, thats exactly what Angela did, she launched Australia's first and only non-nicotine vape that is all natural.

Of course the journey was covered in many speed humps and there were so seriously challenging moments which Angela touches on, the persistence and passion for what she had found was unbreakable which led to the successful launch of Flow Vapes.

You'll notice very quickly how down to earth Angela is and how approachable she is, looking at it now, you can really feel that in Flow, she lives and breaths it.

Do yourself a favour and follow Angela online, you will not be disappointed.

On Instagram -  @angelavalenti_
                            @flowvape.au

Head to www.flowvape.com.au to get your hands on the perfect xmas gift....

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

Like two old friends catching up for the first time in years.

Without holding back we went straight into the hot topics and hit home right away.

This episode with Steph Prem, a Winter Olympian, motivation speaker, owner of Studio PP pilates studios, and a real leader in the woman's health & wellness space.

If are after a real and honest conversation, you will love this.

I discussed with Steph her sporting journey, the work she does now we athletes, he business experience, how she's battled through COVID as a human being and soo much more.

By far one of my favourite guests to have on the show.

Do yourself a favour and follow Steph online, you will not be disappointed.

On Instagram -  @stephieprem
                            @studiopp_

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

What a punchy and powerful episode todays one was with Sam Bashiry.

From the get go, we got straight into the hard hitting questions and held nothing back.

It was a pleasure to have Sam on the show sharing some of he's amazing insight after building a multi-million dollar IT Empire.

He is the Founder of Broadband Solution, Australia leading and most trusted IT support company.

Do yourself a favour and follow Sam online, you will not be disappointed.

On Instagram -  @sambashiry
                            From Thousands to Millions Podcast

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

In follow the previous episode, here are the 4 R's to realising Oneness.

This model came to me so naturally and in reflection of what i have been myself these last months, it just made sense to share in this way.

The 4 R's

ReTreat

ReAssess

ReBuild

ReTurn

The Bonus 5th R

Repeat

I break down and bring together each of these 4 elements to helping you get through tough times.

Times when it all just fells to heavy, cloudy and stressful.

I have done this myself so much in 2021m I didn't have this structure for it, until i stopped and looked at what was working for me.

Listen to this episode, implement into your life and let me know what you think....

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

There is this misconception that one thing will change it all.

Yes, maybe one thing will create a result, though to achieve that result, you may need to consistently do many things.

But telling someone they need to do a lot isn't popular because it not popular. Everyone is looking for the quick fix and hit, reality is, it isn't going to happen.

It takes many ingredients to create the recipe of Success and Achievement.

Here is my take on what it really takes to Be Great,

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

When you an open, honest, raw and heart felt conversation with one of your closest friends, it's in these times I am glad we were recording it to create an epic podcast episode.

We talked so much around mental health and the impacts it has. How Andrew fought he's internal demons to overcome the challenges.

Now he is doing incredible things with The Hookah Haus, Australia’s premium online and retail Hookah destination also introducing brands and accessories from around the globe.

Check them out at https://hookahhaus.com.au/

It was an absolute pleasure to have Andrew on the show and I know he'll be on the show again into 2022 with some massive news.

Below are the links to connect with Andrew,

On Instagram -  @theandrewelias_
                            @thehookahhaus

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

After meeting at a networking event 5+ years ago and keeping to touch on and off, I just had to have Veronica Cristovao on the show today.

She really has been through a journey these last few years and we dive right into that from being on reality TV as a contestant on the My Kitchen Rules series in 2019, to opening and closing businesses, juggling lockdowns with 3 kids and most impressively, prioritising her own physically and mental health to now being able to pass on the amazing knowledge and experience to impacting others.

We had an amazing conversation, that I personally enjoyed and got a lot from, which I know you will to.

Below are the link to connect with Veronica,

On Instagram -  @veronica_cristavao

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

This is one of my most proudest episodes that never really was meant to be a podcast episode.

Lockdown Love, is a Live Stream event that brings you the best minds from a many different walks of life all in one conversations.

I was joined by Danny Kennedy, Mel Yu, Chanell McAsey, Troy Thornton and Caroline Brunne.

The 6 of us together really left no stone unturned and touched on some really sensitive topics because it needs to be and right now more than ever, this soft and sensitive areas are the path out.

I know you'll enjoy this episode and we'd all love if you could share this with just 3 friends of yours that you know could benefit from hearing this amazing and insight conversations.

Here are the links to follow all the speakers,
Danny Kennedy - @djkfitness

Troy Thornton - @troyjthornton

Chanell McAsey - @chanell_mcasey

Mel Yu - @mellieyu

Caroline Brunne - @caroline_brunne

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

You'll leave this episode feeling on top of the world.

Chanell McAsey, a really powerhouse in the recruitment space and more specifically in the Real Estate Industry.

There was a period of time, the fact we were on recording a podcast i think slipped our minds and we were having a human to human conversation.

After listening back to recording, i soon realised this episode is one of the most powerful i have done to date.

What in an incredible woman and what she stands for is contagious.

Let me know what you think, i'd love to hear your thoughts on the episode.
DM on IG @jamie_totino

I'd strong encourage you go ahead and follow Chanell,

Below are the link to connect with Chanell,

On Instagram -  @chanell_mcasey
Or visit www.titaniumrecruitment.com.au

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

What an incredible human, Beza Mickan-White.

We had such in depth and passionate conversation about a few really important topics in her life.

We got to know more about her story from being adopted to competing in Miss World to now driving Diversity and Sustainability in the community.

Below are the link to connect with Beza,

On Instagram -  @miss_be_za
                            @by.beza

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

Having Australia's current No.1 boxer on the show was sure to be a powerful one and it didn't disappoint.

A few of the Rapid Fire questions may have slipped through and caught him off guard, what a great insight into Michael Zerafa.

One of my favourite interviews as we really were able to hear and see the determination, the commitment and the tunnel vision on where he'll be going.
The best part about it, is a lot of what Michael shared isn't just dedicated to boxing, its universal, you to can apply it into your life.

Following Michael online is a must, you will be witnessing a future world champion.

On Instagram - @michael_zerafa

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.