Learn Grow Do Repeat with Jamie Totino

One of the best things in life is seeing your friends just dominating and having Jessica Williamson is exactly that.

A good friend of my from Perth, Australia who from the ripe age of 22, started her swim-ware e-com business which in the first year saw who travelling to New York for the New York Fashion Show.

With all that incredible knowledge and experience, she is now passing it on through her coaching and mentorship business which is growing and growing beyond belief.

So many incredible stories and lessons in this episode, don't miss it.

Be sure to connect and follow Jess online,

On Instagram - @jess.williamson8
                           @couchchatspodcast

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

What an opportunity to learn and hear from someone who is really in tune and on top of he's game at the moment.

Starting a new business only 4 months ago, running Ultra Marathons, living life on he's terms, there is lots to learned.

Callum Rhodes is a really good friend of mine and someone I have a tonne of respect for.

Now the founder and director of Babylon Advisory, where as a mortgage broker he works with small to medium sizes business and entrepreneurs to do more than just find them money but to build a life effect with that money.

This is a must listen....

Be sure to connect and follow Mel online,

On Instagram - @callumlr
                           @babylon_advisory

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

After a little break, this is by far one of the more real and raw, no filter episodes on the show.

Mel Yu is an incredible woman who by no means has had an easy run at it. She's overcome so much yet still shows up to pass it on.

We talk all things mental health awareness as she is a Lifeline Ambassador to business and events to coaching to her why and finishing on the internal dialogue and how she has to re-write the story to elevate to the next level.

Be sure to connect and follow Mel online,

On Instagram - @millieyu
                           @egoexpo_au

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

Guest feature episode on The Fitness & Lifestyle Podcast with Danny Kennedy.

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Lockdowns won't be going away anytime soon soo we need to be ready at anytime to step up and adapt.

In this episode I give you 9 of my tricks, tips and hacks to still be productive in your day.

Heres a short listed version,

1. Start The Day, Win the Morning
2. Get Dressed
3. Set start & Finish Times
4. Look after your Health
5. Limit Distractions
6. Create a Work Area
7. Background Noise
8. Utilise your Time
9. HAVE FUN

I hope you even just get one or two things from this to improve your lockdown days.

IG - @jamie_totino
www.jamietotino.com.au
www.begreatthebook.com.au

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

Have you considered getting a coach or mentor?

Well over the last few years years I've invested over $200,000 into Self Development, across many different platforms soo I wanted today to share with you some really important learnings I've made.

Coaching and mentoring is something I really love doing soo being able to sit on both sides of the fence puts me in a powerful position to give you the best advice.

Tune in to hear, the dos, the don'ts and everything else you need to know to help make the best decision.

Get me at info@jamietotino.com to learn some more about working together.
I'd love to hear from you and also get the opportunity to work closely with you to help make sure we get you from where you are to where it is you desire to be.

IG - @jamie_totino
www.jamietotino.com.au
www.begreatthebook.com.au

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

Having a good friend and client of mine on the show today to discuss all things business, life, retail, ecom, beauty, was the incredible Kathy Kiedrzynski.

After 6 months studying Law, she gave it away and got into the beauty industry. 20 years later she has built an incredible brand and name in the industry. During 2020 and the challenges in brought Kathy went on to launch her very first supplement range, Kiyomee Blends Collagen which has hit the ground running.

She talks about the power and importance of collagen in our diets and why her range is different to the others.

I really wanted to dive into her mindset some more to understand her thought processes, thinking patterns and ability to shift state.

For anyone looking to get into a new industry or pursue a dream, this is a must listen.

Be sure to connect and follow Kathy online,

On Instagram - @kathykiedrzynski
                        - @bellevousdayspa
                        - @kiyomeeblends

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

Damn I am excited.

It's been to long, when you stop doing something and start to really miss it, you then realise it's something you are passionate about.

In this episode today, i wanted to give you an update from my end, new businesses, selling businesses, new mindset and outlook, so much to go through.

I have been working really hard on Me, me as a person and me as an asset, i shared some more on this too.

You are going to love it.....

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

By far of the most in depth and real episode i've put out in some time with someone I grew up idolising in the AFL world to now Anthony Koutoufides being a successful business man post hes amazing career.

We talked all things inside the times of AFL, the learnings , the challenges, the highs and lows, ultimately what life skills it gave him to be able to go on and achieve Greatness in many other areas after football.

He to, just like you and me has had hes challenges and dark days, I have tonnes of respect for him for opening up and sharing those. It's a powerful asset to have when you can pass that experience on to help others feeling the same.

Sometimes we get caught up on putting people on a pedestal, only to realise they are also just like you and me, they have just worked hard to achieve the status they have.

Be sure to connect and follow Kouta online,

On Instagram - @anthonykoutoufides

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

Did 2020 teach you something that in the time you just didn't see?

Has it happened to you in the past?

Is it maybe happening right now for you?

I wanted to dedicate this episode to you so you take the learnings from 2020 and use them to improve your life.

What i'd really hate and i know you would to, is to get to the end of 2021 and not have implemented the learnings and you have lived the same life over again.

This episode is a little different, you'll hear many different ideas and strategies and you'll also get given tasks. Things to do to make sure you get the most out of 2021.

Every day tell yourself, MAKE IT COUNT AND BE GREAT.

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

Have you planted the seeds for your 2021 Money Tree?

Do you want a different result come this time next year as you loo back on 2021 from a finance perceptive?

Then tune in right now to this episode with Lloyd Ross.

Lloyd has 3 university degrees, has built a multi million dollar share portfolio, runs a multi million dollar network marketing company and is the author of Money Grows on Trees.

I no doubt pushed and quizzed Lloyd on this episode to make sure you get all the juice you need from it.

We started at very basic levels then built up so there is content for everyone in this episode on where to start as a 20 year old to what to do in your 50s, 60s and 70s as you near retirement.

Be sure to reach out and connect online with Lloyd at,

IG - @lloydjamesross
www.moneygrowsontreesbook.com

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

Did you add a few Holiday Season kilos?

It was an absolute pleasure to have a good friend of mine and an Accredited Dietitian, professional athlete and the founder of Liquid Gold Bone Broth, Candace Sciberras on this episode.

She has a wealth of knowledge and really breakdown a lot of myths and ideas we have around nutrition.

I wanted this episode to not be surface level, i wanted this to be one that leaves you thinking and one that has you changing some habits in your food that are not good for you.

This is a must listen for ALL.

Be sure to reach out and connect online with Candace at,

IG - @candce_sciberras
IG - @lgbonebroth
www.liquidgoldbonebroth.com.au

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

These two guys who come together to create MetaMinds, have really pushed and broken through many personal barriers to live the life they are now.

Dan & Aimon both have very diverse backgrounds and have both faced mentally challenging times in their lives.

I wouldn't to really understand who they are as solo people then tie it all together in what they do in MetaMinds.

Both Dan & Aimon are well educated and trained, you'll hear it in the language  they use and how they frame things for you to get the desired outcome and ultimately live your dream life.

Be sure to reach out and connect online with both of these guys at,

IG - @metamindsonline

MetaMinds YouTube Channel

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

It was an absolute pleasure to have a really good friend of mine on the show today to talk all things self development and ultimately giving you the strategies for getting out of your own way.

Moses spent a large percentage of hes time in sales as a Real Estate agent where he achieved some great levels of success.
Though, after a miss alignment with hes then employer, he decided to pull the pin and jump. Jump into a career as a trainer and coach.

The work he does now is INCREDIBLE. With a wealth of knowledge and such a powerful way of articulating it to help you best connect and implement.

We were on a time limit so this session is powerful, this session is direct and very deep.

Be sure to reach out and connect online with Moses at,

IG - @mosesmarrion

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

WOW What an episode with Casey Warwick.

Casey is a friend of mine that I met about 3.5 years ago and we have stayed connected since.

She has gone through her own trials and tribulations. She has faced adversity head on, despite that, she one, got her self in alignment, secondly put her self out there as an ambassador for change and is now a Embodiment Coach.

We discuss so many interesting topics and viewed many different perceptions of what reality is.

She has personally worked with 100's of woman world wide and is only really getting started.

You'll want to hear how she explained, Knowing VS Embodying
Two similar words, with completely different meanings.

Be sure to reach out and connect online with Casey at,

IG - @casewarwick

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

I have known Jenny for 3 plus years now and right from the first time we ever spoke which I remember clearly she is still the same giving, grateful and caring woman.

Despite the success she's been able to create, she has stayed true to her self and honestly thats been the key reason she has built a successful brand online, because of her Authenticity and Trust Worthiness.

Jenny is a serial entrepreneur in Sydney, Australia who has no doubt faced her fair she of adversity and still turns up day in day out.

If you are building a brand online, either starting out or you have been at it for some time, you'll need to listen to this episode.

We kept it really simple and gave you a lot of key takeaways.

Many steps you can action right away to improve your results online.
It's a big talking point now more than ever hence why this episode is perfectly timed for you.

Be sure to reach out and connect online with Jenny at,

IG - @jennydinhofficial

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

See omnystudio.com/listener for privacy information.

Despite travelling to Los Angeles with no connections, no manger, no agent, no friends she still took the biggest leap to pursue her dreams in the TV and Film Industry.

Now 5 years on she has been able to work on some of the biggest shows, she has hosted many different shows across a variety of mediums and in 2020 she landed a dream job with Americas Got Talent.

Chanels story is nothing short of a real tale of hustle in LA.
Chanels journey from her home country of South Africa to now in LA it is could be a feature film.

It has been full of ups and downs and she opens up about a time in her life while in LA that wasn't the best and she really had to big deep to get herself out of the mental block to allow her self to achieve the Greatness she was always born for.

Be sure to reach out and connect online with Chanel at,

IG - @chanelhurlin

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

www.begreatthebook.com

See omnystudio.com/listener for privacy information.

To have Katie on the show was an absolute pleasure for many reasons though one in particular is the magnitude of impact she has had on woman and more recently males through her business 'Minding Her Business'.

What a journey she has been on and as you listen along you'll hear that this is only the beginning for her.

Katie talks about her journey, the ups the downs, the travelling, the wins, the connections, the power of networking and one of my personal favourite segments, how to find your identity in a very busy world we live in.

I have lots of respect for what she has been able to achieve and I know this episode is FULL of great take aways for all levels and all industries.

Be sure to reach out and connect online with Katie at,

IG - @misskatiestevens

Click here to see more on Minding Her Business

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

www.begreatthebook.com

See omnystudio.com/listener for privacy information.

I wanted to make this one a little special with Danny Kennedy, as I am sure nearly every podcast he is a guest on, the conversations are about how to do a pushup or how to loss or gain weight.

Well not today!

Danny is one of Australia's top Personal trainers and strength coaches.
After suffering an ankle injury playing professional basketball himself, the at the time side hustle working in a gym became the real driving passion and turned into the career he has now.

I wanted to understand and pick apart what he has done differently in the industry to build such a respected and trusted name.

Like Danny mention's in the episode, he gets trainers reaching out all the time asking, how do I build a following? or how do I grow my podcast when they only started a week ago and not happy with the results.

Danny started hes first fitness instagram page nearly 7 years ago.
With the aim in mind to deliver,
- Valuable
- Relatable
- Actionable content.

Since then he has posted every single.
To when he launched the podcast all those years ago, every single week with out failure he has released an episode.

It's one thing for him.
Consistency.

Above all else, turn up everyday and deliver consistently.

Be sure to reach out and connect online with Danny at,

IG - @djkfitness
Podcast - The Fitness & Lifestyle Show

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

www.begreatthebook.com

See omnystudio.com/listener for privacy information.

So much fun to be on the other end of a podcast and have the questions thrown my way from Kristy & Catherine from Biz Design Queens.

I have had the pleasure of coaching these to ladies over the last 12 months. One thing they'll never be doubted for is the ability to give something a go and leave no stone un-turned.

Apart of the work we did was for them to build and launch a podcast.
So to be featured on that exact show is very humbling.

Enjoy this feature episode.

_____________________________

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

www.begreatthebook.com

See omnystudio.com/listener for privacy information.