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    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

    The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
    enTed Ryce835 Episodes

    Episodes (835)

    564: Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 2)

    564: Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 2)
    In the first part of this series, we discussed food tracking, and Ted explained why it is the key to successful weight loss. In this second part, Ted reveals his five-step system to simplify food tracking, even if you’re super busy. Tune in to take control of your nutrition and benefit from this weight loss secret weapon.
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enOctober 23, 2023

    563: Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 1)

    563: Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 1)
    In today’s world, the internet is filled with advice on avoiding overeating. But let's face it: these are often quick fixes that don't yield long-term results. we know these are just quick trick that does not work long-term. In this episode, Ted Ryce will reveal the what, why, and how to lose weight by tracking your food. Tune in to listen to this first part, and on Friday, we will release part 2, where Ted shares his five-step system to simplify food tracking.    Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enOctober 16, 2023

    Ted Talk 201: The Untold Secret To Superhuman Performance

    Ted Talk 201: The Untold Secret To Superhuman Performance
    We all want to be successful and have great connections with the people we care about. But, the road to success is paved with obstacles. In this new Ted Talk episode, Ted Ryce will reveal powerful lessons from his own experience working with the highest-performing people on this planet. He will also talk about the importance of health in high performance, managing stress to perform better, and much more. Listen now! Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enOctober 13, 2023

    562: Unlocking Your Fitness Potential: Strategies To Overcoming Plateaus And Achieving Sustainable Fat Loss Results with Dr. Allan Bacon

    562: Unlocking Your Fitness Potential: Strategies To Overcoming Plateaus And Achieving Sustainable Fat Loss Results with Dr. Allan Bacon
    In today's episode, Ted sits down with Dr. Allan Bacon, a seasoned expert in fitness and nutrition, to tackle these challenges head-on. Together, they'll delve into the world of health and fitness advice, dissecting the impact of social media sensationalism.  Dr. Allan will unveil invaluable strategies to help you break through plateaus and keep that motivation burning on your fitness journey, will discuss the role of calorie tracking, the impact of medications on weight loss, and so much more. Listen now!  Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enOctober 09, 2023

    Ted Talk 200: Why Clean Eating Isn't The Magic Fat Loss Bullet You Think (And What to Do Instead)

    Ted Talk 200: Why Clean Eating Isn't The Magic Fat Loss Bullet You Think (And What to Do Instead)
    Is your strict diet failing to shave off those inches? Have you fallen off diets before? Clean eating often fails for many reasons. Food isn't merely fuel or nutrition or the only factor affecting your health. It pleases, motivates, and helps you bond. Then, why single it out? In this episode, Ted reveals how to eat to lose fat without turning into a "diet weirdo." Listen now! Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enOctober 06, 2023

    Success Story: Dean's Lasting Transformation: The Key To Breaking Free From Yo-Yo Dieting And Achieving Sustainable Weight Loss Results

    Success Story: Dean's Lasting Transformation: The Key To Breaking Free From Yo-Yo Dieting And Achieving Sustainable Weight Loss Results
    In a world filled with fad diets, quick fixes, and an abundance of conflicting information, finding a path that leads to lasting weight loss results can seem like a big challenge. In this episode, Ted sits down with one of his clients, Dean, who's here to show that our program really works for achieving long-lasting fat loss. He joined the program in the midst of the COVID-19 lockdown and has maintained his weight for three years now. Listen now!  Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enOctober 02, 2023

    Ted Talk 199: Will I Lose Weight On An Anti-inflammatory Diet? – Ask Ted

    Ted Talk 199: Will I Lose Weight On An Anti-inflammatory Diet? – Ask Ted
    Have you ever wondered if there was any connection between fat loss and anti-inflammatory foods? Or maybe you even tried anti-inflammatory diets to lose weight, but you didn’t achieve the results you expected? Maybe you read a lot of conflicting information about this subject on the Internet, but now it’s time to find out the science-based truth from another Ask Ted episode! Listen now!  Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enSeptember 29, 2023

    561: Fitness For Entrepreneurs: The Key to Sustainable Fat Loss Success For Busy Professionals with Oliver Anwar

    561: Fitness For Entrepreneurs: The Key to Sustainable Fat Loss Success For Busy Professionals with Oliver Anwar
    As a busy entrepreneur, you might find it tough to lose weight and stay in shape while still enjoying your life. In this new episode, Ted sits down with Oliver Anwar, a renowned body transformation coach for professionals & executives, to explore the secrets of maintaining fitness while navigating the challenges of travel and busy lifestyles. Oliver shares his expertise on how to strike that delicate balance, incorporating strategies for staying active, making mindful food choices, and managing stress. Listen now!  Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enSeptember 25, 2023

    Ted Talk 198: What Your Doctor Is Not Telling You About Your Health

    Ted Talk 198: What Your Doctor Is Not Telling You About Your Health
    In today's Ted Talk episode, Ted will reveal what your doctor might not be telling you about your health. He will talk about the importance of taking control of your health, understanding your body, and not settling for a vague diagnosis. Ted shares personal experiences and insights gained from his 24 years in the health industry. You will find out why it's crucial to dig deeper into your health when you don't feel your best, and why relying solely on your doctor's assessment might not be enough. Listen now!  Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enSeptember 22, 2023

    560: Mastering The Science Of Fat Loss: Strategies For Long-Term Success with Bill Campbell, PhD

    560: Mastering The Science Of Fat Loss: Strategies For Long-Term Success with Bill Campbell, PhD
    In today’s episode, Ted interviews Bill Campbell, a researcher in the realm of performance and physique enhancement, who is passionate about helping individuals enjoy their fitness lifestyles with confidence. Bill will share his extensive expertise in exercise science and fat loss research. He delves into the biggest misconceptions about fat loss, the downsides of extreme diets, and the importance of resistance training and dietary protein intake in successful weight loss. Listen now! Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enSeptember 18, 2023

    Ted Talk 197: Help! I'm Trapped by Limiting Beliefs! How Can I Break Free?

    Ted Talk 197: Help! I'm Trapped by Limiting Beliefs! How Can I Break Free?
    The way we see the world is determined by how we perceive what happens around us. Our own beliefs will always influence our reality. In this episode, Ted Ryce explains how our limiting beliefs hold us back and reveals how we can spot our self-limiting beliefs with some practical strategies that will help us overcome them. Listen now! Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enSeptember 15, 2023

    559: The Power of Isometric Training: Your Secret Weapon For A Pain-Free, Long And Healthy Life with Brad Thorpe

    559: The Power of Isometric Training: Your Secret Weapon For A Pain-Free, Long And Healthy Life with Brad Thorpe
    Are you ready to supercharge your journey towards a longer, healthier life? Join Ted as he talks to isometrics expert, Brad Thorpe, who shares groundbreaking research that highlights isometric exercises as the best choice for lowering blood pressure and more. Explore isometrics, their history, benefits for weight loss and mental well-being, and how this safe and effective method can transform your fitness and health. Listen now!  Need help to reclaim your health and get leaner and stronger this year? Sign up for my Unstoppable After 40 Newsletter at
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enSeptember 11, 2023

    Ted Talk 196: Rythmia: How Drinking Ayahuasca Changed My Life (Again)

    Ted Talk 196: Rythmia: How Drinking Ayahuasca Changed My Life (Again)
    In a world filled with daily pressures and uncertainties, many of us feel stuck in various aspects of our lives, yearning for deeper meaning, inner peace, motivation, and purpose. But how can we break free from the trauma that is holding us back to discover our true selves? In this Ted Talk episode, Ted shares his recent life-changing experience at Rythmia, and how drinking Ayahuasca changed his life again. Listen now!  Need help to reclaim your health and get leaner and stronger this year? Sign up for my Unstoppable After 40 Newsletter at
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enSeptember 08, 2023

    558: Unlocking the Secret To A Healthier Life: The Link Between Health, Happiness And Finding Your Purpose with Dr. Bryan Walsh

    558: Unlocking the Secret To A Healthier Life: The Link Between Health, Happiness And Finding Your Purpose with Dr. Bryan Walsh
    In today’s episode Ted chats with Dr. Bryan Walsh, a leading authority in human physiology and nutrition, renowned for his innovative healthcare approaches They talk about the state of information overload in the health industry and how to navigate through contradictory advice. Dr. Walsh shares tricks to sift through reliable info and discusses how purpose influences well-being. Listen now!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enSeptember 04, 2023

    Success Story: After Following All Restrictive Diets Out There And Gaining Back Every Pound He Lost Tracy Finally Started To Achieve Lasting Results In Our Program

    Success Story: After Following All Restrictive Diets Out There And Gaining Back Every Pound He Lost Tracy Finally Started To Achieve Lasting Results In Our Program
    Have you ever felt like the weight loss journey is a never-ending cycle of disappointment and frustration? In this episode, Ted sits down with Tracy C, a 60-year-old man who, after undergoing total knee replacement surgery, needed to lose over 100 pounds. In just four months of joining our program, he has already lost 32 pounds. Tracy dives into his experiences, sharing the challenges he encountered with mainstream diet plans and the skepticism he initially had before embarking on this journey. Listen now!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enAugust 28, 2023

    Ted Talk 194: How Can I Build Muscle After 50? - Ask Ted

    Ted Talk 194: How Can I Build Muscle After 50? - Ask Ted
    Here’s what we want men over fifty to know: A lot of fitness plans out there can put your body at risk. Instead of getting results, you get exhausted. In this Ask Ted episode, Ted reveals muscle-building techniques you need for your age without risking injury. Listen to this episode to learn how to build your best body ever in your 50s and beyond.
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enAugust 25, 2023

    557: Metabolism Unveiled: Debunking Myths And Revealing Evidence-Based Strategies For Sustainable Weight Loss with Eric Trexler

    557: Metabolism Unveiled: Debunking Myths And Revealing Evidence-Based Strategies For Sustainable Weight Loss with Eric Trexler
    Feeling frustrated by the never-ending struggle to shed those extra pounds? Bombarded with claims of a "slow metabolism"? It's time to break through the noise and uncover the truth. Today, Ted sits down with Dr. Eric Trexler, a true fitness expert with years of experience to unravel the misconceptions surrounding metabolism and its effects on weight loss. Get ready for a dose of evidence-based insights and practical strategies to transform your fitness journey. Listen now!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enAugust 21, 2023

    Ted Talk 193: Journey Within: Seeking Clarity Through Ayahuasca At Rythmia

    Ted Talk 193: Journey Within: Seeking Clarity Through Ayahuasca At Rythmia
    Ever thought you're doing everything right to stay healthy, but something's not clicking? Feel like something is holding you back? In today’s episode, Ted is going to talk about the hidden barriers that keep high achievers like you from reaching that next level of fulfilment. He will share his own personal journey of feeling stuck despite doing all the right things and how he's taking bold steps to break free from this cycle. Listen now!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enAugust 18, 2023
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