Let's Talk About It with Lori Streator

Ida Asare empowers passionate women to heal their self sabotage start their dreams with her unique mix of psychotherapy, coaching and a sprinkle of fun! Her clients call her the Queen of Personal Growth and she joins us today to talk about how she blends therapy, coaching & NLP to facilitate change.

Tag us on Instagram with your takeaways! @LoriStreator and @On_A_Heal

Visit Ida's website 'On A Heal'

Text 'podcast' to (630) 228-1002 for daily healing texts straight from my phone to yours!

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Sure, there are big moments in life that can crush our confidence. But the day-to-day habits that we have, are typically the more important confidence boosters or confidence crushers. The small things you do daily have a big impact, positively & negatively, on your goals, process & well being. Today we're talking about 5 Confidence Crushers to be aware of, the reason you need to stop them in their tracks and how to bring in 2021 in the best way possible!

Tag me on Instagram @LoriStreator with your takeaways!

Text 'podcast' to (630) 228-1002 for daily helpful texts straight from my phone to yours!

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Did you know "feeling stuck" is not a true feeling? Hint: it's a thought, not a feeling!

But in order to figure out how to "get unstuck," you have to identify what "stuck" really means for you. Today's podcast will help you identify your feelings around "stuck," and teach you how to begin pulling yourself out of that state.

Tag me on Instagram with your takeaways! @LoriStreator

Text 'podcast' to (630) 228-1002 for daily healing texts, straight from my phone to yours!

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Amalia Miralrio (She/Her) is a therapist in private practice based out of Detroit, Michigan. She works with clients online throughout the state of Michigan, as well as Pennsylvania. She uses her background in human sexuality and trauma to help her clients move through breakups & divorce, and all that those experiences tend to bring to the forefront. You can find her at the Amity Detroit Counseling or on Instagram at @Breakup.Therapist.Detroit

Tag us on Instagram with your takeaways @LoriStreator and @Breakup.Therapist.Detroit

RESOURCES : 

Amalia's website and private practice Amity Detroit Counseling

Astrologer Chani Nicholas book You Were Born for This

Amalia's blog post about Astrology

Subscribe to Amalia's blog to get more resources from her!

Text 'podcast' to (630) 228-1002 for daily healing texts straight from my phone to yours!

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Life is full of contrast - good & bad, right & wrong, sadness & happiness. Learning how to live in the AND of all of that is an important piece in managing all of the emotions that come with it!

Tag me on Instagram @LoriStreator with your takeaways

Text 'podcast' to (630) 228-1002 for daily helpful texts straight from my phone to yours!

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach. With a Master's degree in clinical and counseling psychology, as well as a certification in coaching, Kristina applies her diverse knowledge-set of the mind, body, and spirit to empower those she works with to lean into their true purpose, to be free of the confines of a harsh inner critic, and to experience each day as a unique gift.

In this interview, Kristina talks about how she found this work and breaks down her 3-step process for manifesting the life you desire. Her practical tips and techniques allow you to take what she's teaching and start making changes in your life!

Sign up here to get Kristina's Visioning Guide!

Tag us on Instagram with your takeaways @LoriStreator and @YourNewFrequency

Text 'podcast' to (630) 228-1002 for daily helpful, healing texts straight from my phone to yours!

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Most people need way more structure than they realize. We tend to function really well when we have deadlines and someone else to be accountable to. But there are ways for you to practice being more productive and if you can work on setting more structured "containers" for yourself, you'll see your efficiency increase!

Tag me on Instagram @LoriStreator with your takeaways!

Text 'podcast' to (630) 228-1002 for helpful, healing texts straight from my phone to yours!

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know if struggling with mental health issues, please reach out to the nearest appropriate professional.

Are you busy or are you productive? That simple question will help you be more intentional throughout the day and determine how you feel when you go to bed at night. So many times we're BUSY BUSY BUSY but we still feel unfulfilled and dissatisfied when we lay our head down at the end of the day. It's time to be more intentional and be happy with what you've done each day!

Tag me on Instagram @LoriStreator with your takeaways!

Send 'podcast' to (630) 228-1002 for daily, helpful healing texts straight from my phone to yours!

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of treatment. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Lisa Seid, LMFT aka The Mindful Psychotherapist is a licensed psychotherapist from Fort Lauderdale, Florida specializing in anxiety, stress and trauma, particularly related to relationship and family issues (past or present) and the owner of Mindful Life Solutions, LLC. She is a Mindful Life enthusiast who takes a holistic approach toward helping and healing.

Having undergone her own journey of toxic stress and burnout, Lisa has dedicated her life to teaching others how to break through limiting mindsets rooted in the past to manifest peace and happiness in their present.

As a true advocate of healing, she offers community awareness and support on a local and global scale through retreats, workshops, live speaking engagements, blogging, active social media engagement on Instagram, and individual therapy. It is her passion and mission to help others to LOVE LIFE NOW.

Tag us on Instagram with your takeaways @LoriStreator and @the_mindful_psychotherapist

Text 'podcast' to (630) 228-1002 for daily helpful, healing texts straight from my phone to yours!

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues please reach out to the nearest appropriate professional.

How much attention do your negative thoughts get? Do they suck the life out of your day? Oftentimes we have a negative thought or interaction with someone, and we become blinded to any evidence that there is positive things happening or there are positive thoughts in our heads! 

Tag me on Instagram @LoriStreator with your thoughts on how much attention you give negativity in your mind!

Text 'podcast' to (630) 228-1002 for helpful, healing texts straight from my phone to yours!

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional

My husband, Mark, makes a rare "appearance" on today's episode! The formula for success is tattooed on his forearm in Kanji characters, and I had him explain the meaning behind why he believes you need these 3 keys to make progress in anything you decide to take on.

He's a behind-the-scenes kinda person so when he does agree to be on my Instagram stories or do something like this it's a big deal in our house! haha

Tag me on Instagram @LoriStreator

Text 'podcast' to (630) 228-1002 for helpful, healing texts straight from my phone to yours!

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

When our decisions, actions and goals are not in alignment with our values, life can seem "clunky." Things don't fit right and we can have trouble making decisions, being in healthy relationships and/or achieving our goals. Identifying your values and living life from them will help you develop trust in yourself and feel more at ease.

Tag me on Instagram @LoriStreator

Text 'podcast' to (630) 228-1002 for helpful, healing texts straight from my phone to yours!

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Arielle Werblun, LMFT is a modern therapist with a private practice based in Los Angeles. Specializing in Narrative Therapy, Arielle works alongside those who struggle with imposter syndrome, people pleasing and codependent behaviors to strategically embrace their self worth in healthy ways. Arielle meets clients with authenticity and curiosity to create the safest space possible for growth.

Arielle speaks candidly about her experiences with ADHD, and is teaching the world how to "get out of your own head to get out of your own way." Her energy and enthusiasm for helping others shines in this episode - it's bound to make you smile, laugh and learn something!

Tag us on Instagram with your takeaways @LoriStreator and @TherapyWithAriellee

visit Arielle's website - Therapy with Arielle

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues please contact the nearest appropriate professional.

I am forever answering questions and dispelling myths when it comes to therapy. 2 of the myths I hear a lot are

1 - "Why go to therapy when I can't change the past?"

2 - "My problems are no big deal, therapy is only for BIG things."

I'm here to crush BOTH of those myths for you and put them to bed!

Tag me on Instagram @LoriStreator

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Mary Beth Somich, LPC is a licensed therapy with a private practice in North Carolina, called Your Journey Through. She specializes in family dynamics, primarily treating teens and young adults. Mary Beth is passionate about promoting modern mental health and making therapy accessible, relatable, and relevant to your life. She also helps other therapists promote their own mental health platforms through expanding their reach on Instagram and building thriving private practices.

Tag us with your takeaways on Instagram @LoriStreator and @YourJourneyThrough

RESOURCES ::

visit Mary Beth's website YourJourneyThrough.com

listen to Mary Beth's podcast "My Therapist Thinks" 

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

I should get a different job.

I should look a certain way.

I should be more productive.

I should, I should, I should.

STOP SHOULDING ON YOURSELF! When we're constantly creating unrealistic rules and expectations, how can we not feel anxious???

Tag me on Instagram with your takeaways @LoriStreator

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

WARNING: This podcast episode contains discussion about trauma, and also mentions complex trauma, domestic violence, sexual abuse and childhood abuse. Please be advised.

Simone Saunders is a registered social worker and counsellor in Calgary, Alberta. She has been working in the field of mental health since 2016 and currently specializes in trauma. Simone has become passionate about normalizing mental health within the BIPOC community, and seeks to make mental health resources more accessible.

Tag us on Instagram with your takeaways! @LoriStreator and @TheCognitiveCorner

RESOURCES:

follow the Africa Centre on Instagram

learn more about ACES (Adverse Childhood Experiences Study)

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of treatment/therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Instagram. Podcasts. Google. They're amazing and can be really beneficial. But it's not therapy. It's important to recognize that these resources are great to have, and as a professional I LOVE being able to put out info, share my perspective and connect with you, but it's not exactly the same as a therapeutic relationship and it's important to be aware of that.

Tag me with your takeaways on Instagram @LoriStreator

Text 'Hey' for daily healing, helpful texts to (630) 228-1002

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of treatment/therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

WARNING: This episode contains a discussion about eating disorders and recovery.

Dr. Rachel Evans is a Psychologist, Hypnotherapist and an eating disorder survivor. She is passionate about helping people to achieve full recovery and create change on conscious, subconscious and energetic levels.

Don't forget to tag us on Instagram with your takeaways @LoriStreator and @Rachel.Evans.PhD

RESOURCES :: 

Visit Dr. Rachel Evans website

Click here for additional resources and to download her free e-book!

Questionnaire: Eating Attitudes 

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of treatment/therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

WARNING: This episode contains a discussion about eating disorders and recovery.

Jenn Pattersonn joins us and shares her personal story. She has battled anorexia nervosa for the past 11 years and is currently fighting to find real recovery. She also offers suggestions for anyone who may be struggling or has a loved facing an eating disorder. Jenn is an advocate for staying fearless in recovery and talks about her desire to be truly happy and continue to find freedom in her life.

Tag us on Instagram @LoriStreator and @JennPattersonn

Check out Jenn's website byJennP.com 

Listen to Jenn & Erin's podcast Finding Authenticity 

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.