Let's Talk About It with Lori Streator

Anxiety isn't all in your head.

Today's episode with Functional Medicine Practitioner, Jodie Ellenor, will provide you with an entirely different perspective on anxiety! We talk about parasites, worms, mold, birth control, diet and so many other issues that she sees with her clients when it comes to anxiety symptoms. Jodie is changing lives with her approach and if you've been wanting to know more about functional medicine, you'll love this episode!

Tag us with your takeaways: @LoriStreator and @HealingJourney_Services on Instagram 

RESOURCES ::

Book a free discovery call with Jodie

5 Ways to Reduce Your Anxiety in 7 Days

Water Filters : Berkey and Pure Effects

HTMA (Hair Tissue and Mineral Analysis) : Jodie's 1st choice TEI or ARL

Microbe Forumulas MultiMineral (Jodie's affiliate link)

video - 5 Signs You Have Copper Toxicity 

You know exercise is good for your physical body. And maybe you've heard that it can help improve mood and have a positive impact on your mental health, motivation and overall quality of life. But how do you follow through with something you might not be looking forward to??? Instead of looking at fitness as a chore, shift your perspective and make it part of your day because of those mental benefits!

Did you know people pleasing can be considered a selfish act? Julia is a Master Therapist & Life Coach and has a lot to say about the world of perfectionism and people pleasing. Today, she addresses how to have self-compassion - because that's how we actually move forward... Stop holding yourself back and learn how to develop self-compassion and talk to yourself in a kinder, more understanding way.

Check out the Shift Society!

Tag us on Instagram with your takeaways! @LoriStreator and @JuliaCounsellor

Our mindset will determine how we perceive FAILURE!

Things like persistence, pessimism vs optimism, our willingness to accept responsibility and our tendencies to make excuses (or not) are indicators of our attitude about failure. Today will help you start to shift your mindset so you can move away from the doubt and wanting to throw in the towel...

Communication is KEY - Just ask any couples counselor!

Whether you want to take your relationship to the next level or find a solution to an issue, this conversation with Marriage & Family Therapist Stephanie Essenfeld will help. She dives deep into how we communicate, the problems that poor communication causes and why it's important to not live in a "fantasy" of thinking someone will change just because of love...

and of course, so much more!

Tag us on Instagram with your takeaways @LoriStreator & @TherapyUntangled

Resources:

Stephanie's Therapy Untangled website 

When we're "stuck" or thinking we're in a rut, we need to be asking the right question that'll evoke emotion and encourage us to take action. Today I'm breaking down 2 questions that you can ask yourself - one will shift your mindset and get you to accept responsibility for "where" you are, and the other will help propel you to take action to shift that mindset.

Tag me with your takeaways so I can reshare on IG stories! @LoriStreator

Ruling with an iron fist doesn't always cut it. Positive Parenting expert Debbie Godfrey talks about why we need to move away from fear-based discipline and what to do instead.

She also discusses the epidemic of video game addiction and how to address it as a parent/caregiver.

Resources for Parents & Teachers:

Debbie's website: Positive Parenting

Assessment: Is your child addicted to video games?

Register here for Debbie's online teleclass

Tag us on Instagram @LoriStreator & @PositiveParentingDebbie

It's not the time. It's not the money. It's not others' opinions.

It's our thoughts & beliefs about those things that are keeping us stuck. We crave certainty & safety - but when we buy into those limiting beliefs & the self doubt, we hold ourselves back.

This episode should light a fire under you to figure out what thoughts are stopping you so you can start taking action against them!

Tag me with your takeaways @LoriStreator

Relationships don't have to be toxic, draining, unhealthy or drama-filled!

Megan Green moved from Boston to California on her journey of self improvement. But before that she was lost in a cycle of unhealthy & codependent relationships. Today she's sharing how finding your own self worth and learning how to forgive can help you heal - because everyone deserves healthy & loving relationships.

Tag us on Instagram with your takeaways @LoriStreator & @TheSelfHealingJunkie

Megan's website: findyour100.co

It's not only important to know how you're feeling and raise your awareness about your experiences, but it's also important to educate yourself on what is happening.

Knowing how your body responds to perceived stress is an important part of figuring out the best ways to cope and decrease symptoms.

Tag me on Instagram with your takeaways @LoriStreator

Resources:

podcast - A Different Message About Anxiety

Emmy Brunner is the CEO of The Recover Clinic, the UK's #1 clinic treating eating disorders, trauma, body dysmorphia and other mental health issues.

From her progressive individual approach to group therapy to the layout of the clinic, Emmy is redefining how her clients are being treated so they can heal & go on to live healthier lives.

Tag us on Instagram with your takeaways!

@LoriStreator & @EmmyBrunnerOfficial

Resources:

book - Trauma Redefined

website - Emmy Brunner 

website - The Recover Clinic

stories from her clients - read their blogs

When we're experiencing anxiety, or any state of stress, we don't realize that it's a message of something bigger. Today I'm sharing some thoughts on anxiety and the importance of gathering different perspectives so we can ask ourselves different questions and find healing.

Come say hi on Instagram! 

Masumi Goldman is the author of 'Rise and Thrive - A Guide for Transforming Your Mood, Cultivating Inspiration and Living Vibrantly with Chronic Illness.'

Going from daily yoga & handstands to not even being able to push herself out of bed, Masumi so gracefully explains the range of emotions & struggles she's experienced over the past several years. She shares the long road of frustration while being diagnosed with a chronic illness, how she learned to heal and how daily habits can help you live your best life, despite your own diagnosis.

Buy the book! RiseandThriveBooks.com

Get in touch with her: Masumi@riseandthrivebooks.com

Say hi & tag us on Instagram: @Masumi_g and @LoriStreator

Don't just set goals to set goals. Make sure you're setting goals that you're emotionally invested in and WANT to focus on every day. I'm sharing 2 hacks that'll help you do just that - I want you to utilize these tips so you can set goals in such a way that you can see more progress!

Tag me on your Instagram stories! @LoriStreator

Do you tend to fuel the mood you're in or make a conscious decision to change your state?

Here are 3 tips to shift your emotions if you're frustrated with your mood!

Maybe there's something going on in your life or maybe you've been experiencing a pattern of seasonal depression for the past few years. This episode will break down some basics of "Seasonal Affective Disorder" and explain if it's a "real" diagnosis.

Instead of beating yourself up as you try to make decisions that lead you closer to your goals, ask yourself questions that will empower you! Hold yourself accountable while feeling good about what you're doing is so important no matter what your goal is...

So many people are hesitant to take the first step and ask for help because they're afraid of the unknown... what will the office be like? What will the therapist think of my issues? What does the first session look like???

Today I'm giving you an idea of some general things that occur - from making the initial appointment to sitting down with me! I hope that this information helps you feel at ease and that you'll take that first step in seeking the help you're needing & wanting. 

Your thinking, positive or negative, ripples into ALL areas of your life. How your mind thinks about one thing determines how we tend to think about other things; so being really cognizant of our thoughts can make a HUGE impact!

Our Mental Health is just as important as our Physical Health...but how do you define it in your life? What are you doing to protect your mental health or improve it?

Keep an ear out as we talk about:

Why Mental Health is important to understand for EVERYONE

What it is

What are some things in life that can affect our mental health

+ more!

Don't forget to take a pic listening to this episode and tag me on IG @LoriStreator so I can share it and let me know what you're doing to care for YOUR Mental health!