Liberation with Autumn Bensette: The Podcast

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves.

This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives.

The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity.

On today's episode, Autumn and Alexandra explore the difference between ‘cocooning’ and ‘hiding’ in your business, and how to discern what season you’re in.

They discuss how to understand what process you’re *really* moving through when it comes to the counter experience of visibility (whether cocooning or hiding), and how to support yourself in the ways that keep you connected with your power, momentum, and wholeness.

What you can expect to hear more about in this episode:

• How to tilt your experiencing of “hiding” more in your favor so that you can use it to show up powerfully rather than to reinforce your own self-imposed closets
  
  

• The difference between cocooning and hiding, and how to utilize the difference to rejuvenate rather than self-suffocate.
  
  

• The one thing that’s true whenever you’re hiding or cocooning that will help you understand your process more deeply
  
  

• How to shift your experience by shifting the way you’re relating to it
  
  

• How to increase our capacity during a time of pull-back
  
  

• Why utilizing your moments of pull-back to get closer to yourself can actually catapult you in the long run
  
  

• And so much more…

To connect deeper with Autumn, her community and offerings:

IG: @autumnbensette 

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

One on One Mentorship: https://www.autumnbensette.com/privatecoaching

To connect deeper with Alexandra, her community and offerings:

IG: @alexandracovucci
FB: https://www.facebook.com/acovucci

Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7

Upcoming + Ways to be in co-creation together with AC:

One-on-One Mentorship: shorturl.at/zK067

Welcome back to Liberation!

In this episode, Autumn wanted to explore the complexities of what trauma is and create a resource that can help you learn more about yourself and hopefully bring you closer to yourself through curious and compassionate observation. She shares why she wanted to do this episode, the misconceptions people have about trauma and why it’s so hard to identify when you have it, what trauma actually is, the three main types of trauma, the emotional, psychological and physical symptoms of unprocessed trauma, how we respond to conflict, overwhelm and uncertainty as a result of these wounds (the 4 trauma responses), She also shares ways and examples of how ruptures could have been formed that you may have never previously considered, and much much more... including how to live beyond it WHILE still healing and unwinding yourself from these learned patterns, protection mechanisms and coping tendencies.

With so much love, enjoy!

- AB xxx

To connect further, you can find me on Instagram at @autumnbensette, email me at hello@autumnbensette.com or visit autumnbensette.com.

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves.

This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives.

The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity.

On today's episode, Autumn and Alexandra explore the conversation of having the permission to pivot or even to ‘burn it all down’ in order to follow your truth, your sovereignty, and to honor your nervous system.

They discuss the often-feared choice-point that’s required for any major transformation, and how to navigate making big transitions in your life while embracing uncertainty, loss, and natural evolution out of what feels familiar and into what feels true.

What you can expect to hear more about in this episode:

• The deeper fears that often live behind big transition moments, and how to start to explore and integrate them
  
  

• Something Alexandra’s former mentor shared with her during a time of transition that helped her navigate the disorientation of dismantling while staying attuned to her power
  
  

• The two things you’re being asked to embrace in a big transition
  
  

• Personal stories of Autumn’s and Alexandra’s pivots that have asked us to go face-to-face with our own faith in themselves
  
  

• How pivots piggyback on this one thing that’s trying to get our attention
  
  

• The one thing that helps us actually acclimate our nervous systems to our own version of things being really, really good
  
  

• The difference between what’s good and what’s true
  
  

• And so much more…

To connect deeper with Autumn, her community and offerings:

IG: @autumnbensette 

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

To connect deeper with Alexandra, her community and offerings:

IG: @alexandracovucci
FB: https://www.facebook.com/acovucci

Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7

Upcoming + Ways to be in co-creation together with AC:

One-on-One Mentorship: shorturl.at/zK067

Welcome back to Liberation!

In this episode, Autumn shares her personal perspective on the difference between self-sabotage and self-protection, why we unintentionally get in the way of our own desires and how to move beyond these patterns and tendencies so that we can live more in our goodness and be in better relationship to ourselves.

With so much love, enjoy!

- AB xxx

To connect further, you can find me on Instagram at @autumnbensette, email me at hello@autumnbensette.com or visit autumnbensette.com.

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves.

This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives.

The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity.

On today's episode, Autumn and Alexandra explore the unexpected path to renewable and sustainable momentum for entrepreneurs, coaches, and any creative human who has something important to bring to the world.

They discuss the ideas around what’s conditioned as momentum v. what actually creates sustainable momentum while also honoring the human experience.

What you can expect to hear more about in this episode:

• Their vision for Sovereign Truth, and how Autumn and Alexandra came together to bring you their interwoven brilliance and medicine
  
  

• The conditioned v. the renewable experience of momentum, and how to start looking at your process through a renewable lens
  
  

• How the very things we’re told to do are often the antithesis of momentum
  
  

• How “going smaller” can actually be a launch pad for sustainable energy and higher productivity
  
  

• The different levels of goals, and how to discern what goals are right for the season that you’re in
  
  

• How being the most honest version of yourself can get you to where you want to go, faster
  
  

• And so much more…

To connect deeper with Autumn, her community and offerings:

IG: @autumnbensette or www.instagram.com/autumnbensette

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

& to connect deeper with Alexandra, her community and offerings:

IG: @alexandracovucci or www.instagram.com/alexandracovucci

Welcome back to Liberation!

In this episode, Autumn shares what she has been up to since last season, the shifts in her work and personal life as well as the unexpected challenges she faced along the way.

She also shares how a time of pulling back served her, the lessons she learned in her unintentional sabbatical, what you can expect on this season of Liberation and how we will be continuing to evolve, tend to and honour more of our humanity here together - even if it IS messy sometimes.

Autumn hopes that what you take from this episode is permission to rewrite your rules and redefine what joy looks like to YOU and to follow your unique path to get closer to it.

Thank you ahead of time for receiving this with an open and gentle heart.

It is going to be an absolute pleasure to share these conversations and teachings here with you.

With so much love, let’s do this!

- AB xxx

To connect further, you can find me on Instagram at @autumnbensette, email me at hello@autumnbensette.com or visit autumnbensette.com.

On today's episode, Alexandra joins me in conversation to explore how simply knowing the mechanics and "what to do" to BE visible isn't always *enough*, it's also important that we develop the capacity and inner safety to receive the level of exposure you're asking for. Here, we bring our bodies AND our humanity back into what can be a very generalized conversation so the transformation and success you're growing into is also sustainable. 

Alexandra Covucci is a leadership and transformation coach who works with coaches, entrepreneurs, creatives and leaders to help them show up powerfully by feeling safe to be seen. With an approach that focuses on both the brain and the body, she works with her clients on nervous system regulation, shadow integration, and identity transformation so they can create a business and life that's fuelled by their authentic confidence and sense of self-worth. 

What you can expect to hear more about:

- How she was taught and knew all the mechanics of being visible online but never taught how to hold exposure at the capacity she was experiencing

- The common pressure points and wounds that are pressed up against most when we are allowing ourselves to be more seen by ourselves and others

- We explore what it looks like to lean into the next edge of visibility from a space of safety where your body is fully on board.

- The pseudo intimacy that comes from when we aren’t seeing ourselves fully and then seeking connection through our creative work

- How what visibility is really asking of us is to meet our edges and be really honest with ourselves

- And how sometimes that means we have to face truths around our identity, our wants, needs and values that can feel scary to own but are also absolutely necessary to, to be fully seen

- We explore the intersection between our humanity and leadership

- The difference between being integral and using it as a way to protect yourself from being seen

- How expanding your capacity through nervous system regulation work allows for sustainable transformation and more on what that looks like

- We chatted about how developing inner safety also asks us to be uncomfortable and how to discern between what isn’t right for you and what just doesn’t feel “good” to do because your body in experiencing a trauma response or activation

- How to discern what parts of us others get to see and what parts for US alone to see

- And so so much more.

To connect deeper with Alexandra, her community and offerings:

IG: @alexandracovucci
FB: https://www.facebook.com/acovucci

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

One on One Mentorship: https://www.autumnbensette.com/privatecoaching

xxx

In today's episode, Autumn explores how sacred rage is both an ally on our healing journey and a portal to our sacred yes. She shares how and why we have had our anger suppressed so far and how to begin accessing it and safely exploring it. Anger is our friend, I'm excited for you to meet her. Enjoy!

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

Join Us In The Membership Community :
https://www.bossybabecoaching.com/portalofmasterymembership

One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching

xxx

On today's episode of Liberation, Courtney joins me in conversation to explore the multitudes of ways that our intimate relationships are deep portals into our own personal healing, if we allow them to be. As a woman of divorce and now engaged to her fiance, whom she shares a rich, passionate and safe relationship with, she shares how it's not only possible to heal and receive love that is tender and GOOD, but that it's also an opportunity to resolve the pain of your past to receive what you are truly worthy of.

Courtney is a relationship, intimacy and polarity coach who helps women heal personal and relational trauma so they can have deep, intimate relationships that feel safe, supportive AND passionate.

What we explored:

• Who Courtney is and the powerful work she is doing
• How her divorce and rocky past with relationships initiated her into how she serves others today through her programs and private coaching
• How to use conflict as an initiator into deeper intimacy and connection in your relationship
• How she had been invited deeper into her own personal healing through her past and current relationships
• What it looks like to navigate conflict with your partner while remaining heart-centred, open and connected
• What a healthy vs wounded relationship looks and is experienced like.
• The awakening of the divine inner feminine and healing 'good-girl' trauma from religious indoctrination to embody our sensuality and feminine essence even more fully
• How our divine feminine essence is not separate from our human experience
• When we leave relationships *too* soon and when it's time to anchor in deeper instead
• Breaking intergenerational sexual trauma for past and future lineage
• Our healing isn't linear and how to give yourself compassion and be with the trigger before it impacts the trajectory of your current relationship
• Intentionally desiring your spouse again (especially as parents)
• and soo much more!

To connect deeper with Courtney, her community and offerings:

IG: @thecourtneyrichards

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

Register for Emotional Alchemy : 
https://www.bossybabecoaching.com/emotionalalchemy

One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching

xxx

Meet Kelcey Harasen, a recent EA Grad who joined Autumn in this episode to discuss her experience journeying through the 7 Gates of Emotional Alchemy and how healing her trauma and regulating her nervous system has restored her relationship to herself, her body, her husband and her vitality.

She shared the real and raw truths about what it looks like to heal trauma ruptures, call your energy back and become the leader of your own life. She held nothing back as she reflected on the boundaries she had to set, the honest conversations she had with herself and the decisions she had to make to restore her trust within herself and securely attach herself to the values and relationships that matter most. She also highlighted the importance as healers, to allow yourself to receive your village of support as well so we too, can off-load some of the heaviness we tend to hold.

What you can expect to hear more about:

• Who Kelcey is & the work it is that she does
• How everything that she built on a trauma response started breaking down 
• The medicine of being seen and heard and how it impacted the quality of her relationships
• How she moved out + went through a separation with her husband during the duration of the program and through honouring herself, her needs and her healing, they've been able to restore their foundation and move forward in a way that is healthy and nourishing
• Calling your energy back through restoring healthy boundaries
• Trusting things to crumble + rebuild more whole than before
• The hardest part of the journey being when she was initiated into being honest with herself, be with the uncomfortableness and take sacred self-responsibility
• How she realized she had never been safe in her life, ever (in a way her body could recognize) and was always in a chaotic environment to a point she craved it
• How she resolved her perfectionism that was a coping mechanism since childhood and has since found belonging, safety and wholeness in her truest essence
• How her personal healing has deepened the quality and potency of her work as a hypnotherapist
• How she is now receiving the clients she truly wants to support and is building momentum organically in a way she can sustain and doesn't dysregulate her
• How she healed her co-dependency
• How as an anxious attachment, life had always been in fast forward but now she can rest and soften into the stillness, spaciouness and peace
• And so much more!
  

She offers words of wisdom not only to the woman she was before she started all of this, but to YOU, on the fence about Emotional Alchemy but yet feeling so called.

Enjoy!

Register for the Spring cohort of Emotional Alchemy :
https://www.bossybabecoaching.com/emotionalalchemy

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

xxx

Meet Abigail Howson, a recent EA Grad who joined Autumn in conversation to share her experience with somatic trauma healing and what has transpired in her life, business and relationship through participating in two cohorts of Emotional Alchemy.

She shared the real, honest truths of what it means to do this work and how it lead her to deeper relationships (most importantly, with herself) that prioritize conflict resolution, healthy boundaries and self-sourcing as the foundation to deeper intimacy and the way its reconnected her back to her truest expression.

What you can expect to hear more about:

• Who Abigail is & the work it is that she does
• How she was called into the room of EA to learn how to regulate her emotions so she could increase her quality of life
• How she has healed her chronic headaches, migraines and jaw pain
• Grieving old programming and past identities & reclaiming her wholeness
• How healing her mother-wound and going no-contact healed her sister wounds
• The way this has all supported her in her work as an entrepreneur and coach
• What the hardest and most liberating parts of this journey have been for her
• How self-regulation has been a reclamation for her
• And much more!
  

She offers words of wisdom not only to the woman she was before she started all of this, but to YOU, on the fence about Emotional Alchemy but yet feeling so called.

Enjoy!

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Register for the Spring cohort of Emotional Alchemy :
https://www.bossybabecoaching.com/emotionalalchemy


xxx

In today's episode, Autumn explores how the label of being a high performing woman is actually our nervous systems over-functioning, the glamorization of being a high-performing woman and how our patriarchal society makes it so challenging to establish awareness of this being a symptom of unresolved trauma, how to identify if these are similar experiences you have had and the steps to begin healing and resolving the trauma response so we can regulate our nervous systems to have the capacity to both lead ourselves and others. As well as much more... 

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

Join Us In The Membership Community :
https://www.bossybabecoaching.com/portalofmasterymembership

The Waitlist For Emotional Alchemy :
https://www.bossybabecoaching.com/emotionalalchemywaitlist

One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching

xxx

In today's episode, Autumn explores how personality tools and systems such as human design, gene keys, ennegram and astrology can become limitations if you don't have access to your own discernment. This conversation is a permission slip AND an anchor point for you to use these tools without over-identifying with them.

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

Join Us In The Membership Community :
https://www.bossybabecoaching.com/portalofmasterymembership

The Waitlist For Emotional Alchemy :
https://www.bossybabecoaching.com/emotionalalchemywaitlist

One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching

xxx

On today's episode of Liberation, Lauren Eliz Love joins me in conversation and we dive in on how addressing + healing our unresolved trauma is actually a powerful portal in tending to, healing and moving out dis-ease + chronic illness, inflammation and mental illness struggles through the body in a way you feel honoured, held and safe.

Lauren Eliz Love is a spiritual self healing teacher. The creator of the self transformation program, HEAL, and the founder of the Soul Portal Community, Lauren helps women reshape their reality, heal themselves and create the life of their dreams.

She focuses on helping women self heal their bodies, lives, minds and bank accounts.

And of course; teaches them how to go deeper into their spirituality.

What we explored:

• our individual experiences in being initiated into supporting our communities in healing their trauma, the big big responsibility that comes with that and the forgiveness and full acceptance we had to move into for ALL past iterations of ourselves
• how unresolved trauma manifests into the body as chronic illness
• the impact of our unresolved trauma on our businesses + vitality
• how we both had seasons of remembrance and had to be willing to burn it all down to live in deeper alignment with our truth
• our experiences with western medicine + what to do when that path isn't resulting in miraculous and full healing
• lauren's journey with plant medicine + what lead her to ayahuasca, kambo, cannabis + other plant medicines
• and soo much more!

To connect deeper with Lauren, her community and offerings:

IG: @laurenoflove
HEAL: https://www.laurenoflove.com/heal

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

Monthly Membership Community :
https://www.bossybabecoaching.com/emotionalalchemy

One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching

xxx

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

Join Us In The January Intake of Emotional Alchemy :
https://www.bossybabecoaching.com/emotionalalchemy

One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching

xxx

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

Join Us In The January Intake of Emotional Alchemy :
https://www.bossybabecoaching.com/emotionalalchemy

One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching

xxx

Pull up a seat, grab your notebooks and enjoy this juuiiiiicy episode! Brittany joins me in conversation on harnessing the power of our cycles to bring deeper resonance between our bodies and our business.

Brittany is the founder of luxurious, spiritually rooted Cyclical Living. A lifestyle brand for female entrepreneurs that is completely revolutionizing the way women approach their business through their 28~ day cycle.

Brittany’s fascination with Cyclical Living started when she struggled coming off birth control at a young age. This led to her study of Holistic Nutrition and diving into Whole Food Culinary education to heal her body when she was 22. After rediscovering the potent teachings of her cycle, and the depth of power and trust that came from reclaiming her feminine nature, she began sharing this with other women in business.

What we explored:

• bridging the gap for female entrepreneurs with cyclical living and using our bodies biological nature to anchor us into sustainability in their businesses
• giving ourselves permission to build our businesses and set up our systems in a way that honours the female cycle vs the traditional 24 hour cycle based on the hormone cycle for males
• our cycles and birth control stories, the shame that young women are indoctrinated with and the impact it's having on our bodies, vitality and businesses
• how birth control impacts our cycles and ability to be attuned to the wisdom of our bodies
• natural fertility methods and synthetic hormones
• merging the very *necessary* tangible integration of how to honour our bodies natural rhythm with nervous system regulation work
• fertility = vitality and unlearning that having a healthy period is only for the intention of fertility
• the invitation into deeper slowness and stillness by honouring the inhale and exhale process of our cycles
• the four phases of our cycles
• taking our power back with informed consent, body autonomy and education around our bodies, our cycles and what we need; as well as how this brings deeper conviction and confidence with health care practitioners and our children
• holistic + naturopathic approaches vs traditional western medicine; where the mark is being missed; being mindful of where the money is going aka who holds the baton when you're receiving a diagnosis, protocol, advice or prescriptions.
• how trauma, sexual assault, abortion, and programmed shame disconnects us from our cycles, our body's innate and restoring those ruptures to bring even more depth, connection and intimacy to our natural rhthym.
• and soooo much more

To connect deeper with Brittany, her community and offerings:

IG: @brittanycreid / @cyclical.living
https://www.cyclicalliving.ca/
Foundations: https://www.cyclicalliving.ca/cyclical-living-the-foundations

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

Monthly Membership Community :
https://www.bossybabecoaching.com/emotionalalchemy

One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching

xxx

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

Monthly Membership Community :
https://www.bossybabecoaching.com/emotionalalchemy

One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching

xxx

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

Black Friday Offerings:
90 Minute Intensive + 1 Week Voxer Support
One Month 1:1 Coaching
Early Registration for Emotional Alchemy (10% off + a bonus 1:1 call + a follow up gathering one month post EA)

I have special links + codes --> to claim, e-mail autumn@bossybabecoaching.com SUBJECT LINE 'CLAIMING MY BLACK FRIDAY OFFERING'

Monthly Membership Community :
https://www.bossybabecoaching.com/emotionalalchemy

One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching

xxx

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

Monthly Membership Community :
https://www.bossybabecoaching.com/emotionalalchemy

One on One Mentorship: https://www.bossybabecoaching.com/privatecoaching

xxx