Liberation with Autumn Bensette: The Podcast

Meet Deza Ray, a private client I journeyed with over 9 months. She blessed us with her presence to share her experience with somatic trauma healing and what has transpired in her life, business and relationship since.

She shared the real, honest truth of doing this work and also, how it lead her to her purpose, deeper relationships that prioritize conflict resolution and self-sourcing as he foundation to deeper intimacy and the way its reconnected her back to her truest expression.

She offers words of wisdom not only to the woman she was before she started all of this, but to YOU, on the fence about Emotional Alchemy but yet feeling so called.

Enjoy!

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

Register for the fall cohort of Emotional Alchemy :
https://www.bossybabecoaching.com/emotionalalchemy

One on One Mentorship  - https://www.bossybabecoaching.com/privatecoaching

xxx

For those that are new here or haven't had the opportunity to learn how I landed into the path of Trauma work, I shared my personal experience and how coaching and shadow side of the personal development industry is what initiated me into questioning "what IS healing?" and "How do we truly achieve that?". It lead me into understanding how I was unconsciously operating, living and building a business from unresolved childhood and generational trauma and it was all MUCH deeper than shifting our mindset. 

I feel deep gratitude swirling in my womb that I get to share this room and coming home with you, inside Emotional Alchemy.

I share more about the program, too - what to expect and really bringing you INTO the heart beat and pulse of this experience.

Enjoy!

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

Register for the fall cohort of Emotional Alchemy :
https://www.bossybabecoaching.com/emotionalalchemy

One on One Mentorship  - https://www.bossybabecoaching.com/privatecoaching

xxx

How Accountability Culture Reinforces Punishment Programming

This solo episode is a live stream of consciousness expanding on a conversation I started over on instagram about how accountability culture reinforces punishment programming and co-dependency. You'll hear me share about how I choose to stay in integrity with the promises I make to myself in a way that honours self-responsibility and prioritizes regulating your nervous system first.

Enjoy!

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

Emotional Alchemy [Waitlist]:
https://www.bossybabecoaching.com/emotionalalchemy

One on One Mentorship  - https://www.bossybabecoaching.com/privatecoachingxxx

"just because you can access me doesn’t mean you have ACCESS to me"

listen to the full episode to hear about the woman who trolled me in my inbox spewing harassment, bullying and self-righteousness; social media entitlement and accountability culture, the bigger picture of the segregation happening right now, advocating for your right to choose what happens to YOUR body and how sacred self-responsibility is the medicine we ALL need.

Enjoy! xxx

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

Emotional Alchemy [Waitlist]:
https://www.bossybabecoaching.com/emotionalalchemy

The Safe Haven:
https://www.bossybabecoaching.com/thesafehaven

One on One Mentorship  - https://www.bossybabecoaching.com/privatecoaching

The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership
xxx

Joining me in conversation is Marisza Cottam, the owner of Taffeta and Tulle Bridal located out of Calgary, Alberta. She shared her experience in how she moved through her own childhood trauma and now on the other side, is thriving in her business, her marriage and in motherhood which we pray serves as a message of HOPE, redemption and possibility.

In addition, you can also expect to hear us in conversation about:

• Marisza's story and how the loss of her parents as a child impacted her
• How making mistakes is what lead her to ultimately finding herself
• How we met and the gift in healing our sister wounds
• How her business and vision has been an anchor in her life
• Setting boundaries as a way of self-honouring and a necessary step in reclaiming her space and safety
• How sobriety has kept her grounded AND been a portal for healing
• and so much more!

Connect with Marisza

@taffetaandtullebridal on the gram

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership

One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching
xxx

Another episode for our Community Q x Ask Autumn. What I love MOST about this podcast is that we are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to soul and self.

In this episode I'm answer the q "How Can One Be Confident To Show Up And Market Their Products On Social Media?"

• Selling as a HOLY act
• The fundamentalist programming and indoctrination you've been conditioned by to suffer so you belong
• How keeping you in survival is what keeps others in control
• The different reasons you may have disconnected from the power in your expression
• Money, Selling, launch, and Intergenerational trauma playing a HUGE role in your lived experience and resistance
• Setting down what no longer resonates to create way for a NEW and aligned vision for your business
• My lens on marketing simply being devotional action in honouring of our god identity
• The binary way of thinking we have bought into around sales
• How we project our unresolved trauma onto our products and services
• The nuance in this conversation and how to discern what season YOU are in
• You as your compass and your body as a guide
• How to give yourself the gift of full receptivity
• and much, much more!

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

Emotional Alchemy Waitlist -
https://www.bossybabecoaching.com/emotionalalchemy

The Safe Haven -
https://www.bossybabecoaching.com/thesafehaven

One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching

The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership

To Exchange Via The Aquarian Value System:
Paypal

xxx

WISDOM QUICKIE 💫  The energy is dense and heavy collectively right now. after a poll on IG, you all shared that you were feeling rough, ungrounded and uncertain on how to stay in your own energy and remain rooted in what you know is right for you and your body as well as struggling to regulate the waves of overwhelm, fear and anger so I pray you find something in this episode that you can carry with you to ground back into when you need it most.  Enjoy this chicken nuggie in advocating for your body autonomy in a way that will anchor you even in the roughest storms.

These are meant to be enjoyed as little or as often as you are called in the pockets of your day when you need to be seen, heard and guided through the nuances of your LIFE.

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

The Safe Haven - https://www.bossybabecoaching.com/thesafehaven

The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership

One on One Mentorship - https://www.bossybabecoaching.com/portalofmasterymembership
xxx

In this solo episode, I am celebrating 100 episodes with you all here. 100 EPISODES! WOW! Thank you, thank you for being with me through the evolution of this space, my vision and myself. This epi is an ode to all the lessons and learnings I have embodied and embraced along the way, many of which cannot fit into one episode alone. I take you down a little walk down memory lane and share the biggest takeaways that I wish I knew 3 years ago knowing what I know and have journeyed through today.

Enjoy! xxx

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

One on One Mentorship  - https://www.bossybabecoaching.com/privatecoaching

The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership

xxx

Joining me in conversation is my dear friend, Olivia Seline, who is a mama to her new little man Zeke, a truth-seeker, medical freedom advocate, trauma & breath-work certified, future birth doula, Reiki Master and overall, THEE most wise, embodied, gentle, compassionate and brave woman I know. This conversation is from our joint podcast we co-host together, Salt, Sage and Wild Roses that I felt SO called to share here too. You ready? Let's dive in.

Connect with Olivia
@oliviaseline_ on the gram

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

The Safe Haven Community:
https://www.bossybabecoaching.com/thesafehaven

The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership

One on One Mentorship (booking for July) - https://www.bossybabecoaching.com/privatecoaching
xxx

Another episode for our Community Q x Ask Autumn. What I love MOST about this podcast is that we are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to soul and self.

In this episode I'm answer the q "What Is The Best Way To Start Addressing & Releasing Past Traumas?"

• What to be mindful of as you consider the journey of healing your trauma
• How trauma heals 
• Journalling vs Somatic Release
• How to start addressing and alchemizing your own trauma
• and much, much more!

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

Self-Healers: A Trauma and Nervous System Regulation Workshop -
https://www.bossybabecoaching.com/selfhealer

One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching

The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership
xxx

WISDOM QUICKIE 💫  Enjoy this chicken nuggie on JOY, pleasure, play and happiness as a portal of healing, TOO!

These are meant to be enjoyed as little or as often as you are called in the pockets of your day when you need to be seen, heard and guided through the nuances of your LIFE.

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership

One on One Mentorship - https://www.bossybabecoaching.com/portalofmasterymembership
xxx

In this solo episode, I am sharing my RAW and personal *lived* experience of being a spouse to a partner who struggled with substance abuse for the first 4 years of our relationship and how the act of choosing ME and taking sacred self-responsibility over my life and the reality I desired to experience and feel gave HIM the opportunity to MEET me where I was at. This is a story about discernment and sovereignty, not pressure or coercion and I pray babe that it feels nourishing for you to have an example that it IS possible to have a messy beginning and cracked foundation AND that it can be rebuilt creating deeper connection, intimacy and reverence for each other. These are the hard and nuanced conversations we need to be having, so please use your own discernment as you listen and remember this is MY personal experience, not yours so you reserve the right to set down anything that doesn't land for you. 

You're going to hear more about ...

• My personal journey and dysfunctional relationship with alcohol 
• What I experienced and felt being a partner to an alcoholic
• The signs that others weren't seeing
• How it impacted our relationship
• The line in the sand that I drew and how choosing myself was the pivotal moment he needed to finally choose HIM and how that impacted the future of our relationship
• What was unresolved at the root of the suppression
• How I invited him IN and called him forth and how that gave him his power back
• The struggles we both faced along the way
• Societies glamorization of alcohol and the broken system that is failing us
• and so much more!
  

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

One on One Mentorship (booking for July) - https://www.bossybabecoaching.com/privatecoaching

The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership

xxx

Joining me in conversation is my dear friend, Olivia Seline, who is a mama to her new little man Zeke, a truth-seeker, medical freedom advocate, trauma & breath-work certified, future birth doula, Reiki Master and overall, THEE most wise, embodied, gentle, compassionate and brave woman I know. This conversation is from our joint podcast we co-host together, Salt, Sage and Wild Roses that I felt SO called to share here too. You ready? Let's dive in.

Connect with Olivia
@oliviaseline_ on the gram

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

The Safe Haven Community:
https://www.bossybabecoaching.com/thesafehaven

The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership

One on One Mentorship (booking for July) - https://www.bossybabecoaching.com/privatecoaching
xxx

Another episode for our Community Q x Ask Autumn. What I love MOST about this podcast is that we are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to soul and self.

In this episode I'm answer the q "How Do You Release Control Around Timelines + Expectations And Pivot with Ease + Openness?"

You're going to hear more about ...

• Social media programming and entitlement culture; some of my own boundaries with social media I'm navigating and how this segment supports that
• The event this episode was inspired by
• How control is a way to create safety and how that comes from past trauma
• Reconciling with the identity and validation you are hooked into around productivity
• How the wounded inner masculine and the glorified 'martyr' plays a role (ancestral trauma)
• Your time line vs God's time line and the bigger picture at play
• How to surrender in and find openness, ease and safety IN the uncomfortable nuance that life will inevitably meet you with
• and more!

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

Self-Healers: A Trauma and Nervous System Regulation Workshop -
details: https://www.instagram.com/p/CPUNRX9FVp1/
link to join: https://www.paypal.com/webapps/hermes?flow=1-P&ulReturn=true&token=8BA84088NJ507680M&useraction=commit&mfid=1622848684159_687e82958bf70&rcache=2#/checkout/login

One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching

The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership
xxx

WISDOM QUICKIE 💫  Enjoy this small clip a past IG story riff I did a while back.

These are meant to be enjoyed as little or as often as you are called in the pockets of your day when you need to be seen, heard and guided through the nuances of your LIFE.

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership

One on One Mentorship - https://www.bossybabecoaching.com/portalofmasterymembership
xxx

In this solo episode, I am sharing how I hold safe space for my clients to have deep transformation and "go there" in ways they haven't been able to before. Holding safe space is an art and requires a specific skill set and true embodiment to facilitate in a way that honours safety without re-traumatizing a client. Trauma + safety have become buzzwords and have been thrown around and I want to bring us BACK to centre and get real about what this even means so we can expand our own awareness to discern how to hold our clients and create containers that IS truly SAFE.

You're going to hear more about ...

• Why I am sharing about this and opening this conversation up
• How I personally create safe space for my clients
• Call out culture and how that's impacting your clients results
• The egos' attachment to your clients results and how to remain in your own energy
• Tracking your own energy and attuning to your own needs to keep the energy and space CLEAN
• Other rituals and processes I use
• and so much more!
  

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

One on One Mentorship (booking for July) - https://www.bossybabecoaching.com/privatecoaching

The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership

xxx

Joining me in conversation is my dear friend, Olivia Seline, who is a mama to her new little man Zeke, a truth-seeker, medical freedom advocate, trauma & breath-work certified, future birth doula, Reiki Master and overall, THEE most wise, embodied, gentle, compassionate and brave woman I know. This conversation is from our joint podcast we co-host together, Salt, Sage and Wild Roses that I felt SO called to share here too. You ready? Let's dive in.

Connect with Olivia
@oliviaseline_ on the gram

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership

One on One Mentorship (booking for July) - https://www.bossybabecoaching.com/privatecoaching
xxx

Another episode for our Community Q x Ask Autumn. What I love MOST about this podcast is that we are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to soul and self.

In this episode I'm answer the q "When is investing money I don't have aka overspending becoming a trauma response vs when is it me trusting in my own inner wisdom and making a decision from a grounded and rooted discerned space within MYSELF and my body?"

You're going to hear more about ...

• Updates + a little chit chat with AB
• Questions I have been asking myself in this season of life
• A story about how my own nervous system regulation work supported me this week
• How this dynamic plays out primarily in the coaching industry and what it looks like
• Manipulation marketing
• How overspending is a trauma response and what that is experienced like in the body
• Anxious and avoidant spending as self-abandonment
• and so much more!
  
• And honestly, as I sit with this, I'm like daaamn there is SO much more I could have gone into here, so quite possibly there will be a part TWO!

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching

The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership

xxx

WISDOM QUICKIE 💫  Enjoy this small clip taken from one of my favourite recordings I have ever created; the 'Art of Surrender and Detachment' Training that is fully accessible inside my monthly membership and mentorship offering.

These are meant to be enjoyed as little or as often as you are called in the pockets of your day when you need to be seen, heard and guided through the nuances of your LIFE.

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership

One on One Mentorship - https://www.bossybabecoaching.com/portalofmasterymembership
xxx

In this solo episode, I am breaking down the law of reciprocity and sharing *my* personal lens on having to "give to receive". I am excited to open up this conversation to challenge a narrative that I believe breeds pressure, expectation and survival-based action.

You're going to hear more about ...

• My take on this law & the expectation it carries to over perform, burn yourself out and earn your way to fulfilment
• My post from instagram 
• My childhood and how this pattern showed up in my early years
• and so much more!
  

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

One on One Mentorship (booking for July) - https://www.bossybabecoaching.com/privatecoaching

The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership

xxx