Liberation with Autumn Bensette: The Podcast

Joining me in conversation is my dear friend, Olivia Seline, who is a mama to her new little man Zeke, a truth-seeker, medical freedom advocate, trauma & breath-work certified, future birth doula, Reiki Master and overall, THEE most wise, embodied, gentle, compassionate and brave woman I know. This conversation is from our joint podcast we co-host together, Salt, Sage and Wild Roses that I felt SO called to share here too so it could reach as many people as possible as I truly believe NOW is the time we MUST be having this conversation AND ALSO, I believe that now more than ever this community is willing and open to be curious about the main stream narrative that has been pushed on us since the start of 2020 that is anchored in fear, control and manipulation. You ready? Let's dive in.

Connect with Olivia
@oliviaseline_ on the gram

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership

One on One Mentorship (booking for July) - https://www.bossybabecoaching.com/privatecoaching
xxx

WISDOM QUICKIE 💫  Enjoy this little mini-motivational clip from a live series I hosted back in September.

These are meant to be enjoyed as little or as often as you are called in the pockets of your day when you need to be seen, heard and guided through the nuances of your LIFE.

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership

One on One Mentorship - https://www.bossybabecoaching.com/portalofmasterymembership
xxx

In this episode, I am sharing a Interview I did live with Gina & Cara (one of my past clients) from BraveHER for the BRAVE heR Women's Success Summit back in December! 

You can expect to hear us in conversation about:

• Inner Child Healing
• What trauma is and how it effects us in our business
• How to lead, create and move forth from feeling rooted, safe and grounded in your body vs in a trauma response
• My personal lens on what courage is
• and so much more!
  

Meet our guests:

Gina Raelene and Cara Wray is a Mother-Daughter Duo and Co-Founders of BRAVE heR. 

Gina is a Success Coach, Best-Selling Author and Co-Founder of BRAVE heR. She believes when you navigate your true desires – RADICAL SHIFTS happen – lifestyles are elevated, missions are rejuvenated, income is liberated and the big WHY behind your work becomes the driving force behind everything you create. Ultimately, Gina’s work is devoted to activating courage and helping women entrepreneurs to tame the psychological barriers that derail success. The result, a profitable business that honors why you started it. It’s about having it all – your life and your business – just the way you’ve always wanted it. Alignment. Connection. Independence... and FREEDOM!

Success Coach, best selling author & co-founder of BRAVE heR. Cara helps women take actions that honour their ambitions so they can finally achieve their boldest goals! She is a multi-passionate entrepreneur, wife, mother & stepmother to 4 beautiful children!

Connect with Gina & Cara

@cara.wray & @ginaralene on the gram
BraveHER on Facebook: Click Here

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership

One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching
xxx

Another episode for our Community Q x Ask Autumn. What I love MOST about this podcast is that we are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to so4. Schedulingul and self.

In this episode I'm answer the q "Am I bypassing my own discernment with Spirituality?

You're going to hear more about ...

• What it means to bypass our own discernment with spirituality or external validation
• When using tarot, oracle cards and your spirit team is a front for unresolved trauma 
• Why it can be dangerous to have a co-dependent relationship to these tools before you are anchored in your own inner wisdom, sovereignty discernment of what is felt and true for you.
• How the patriarch and conditioned society we as women were raised in plays a part in all of this
• Dismantling the safety in external confirmation and permission from your parents, your partner, society & calling your energy back in to remember what it feels like to trust in yourself again
• and so much more!
  

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching

The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership

xxx

Joining me in conversation is Jamuna Roser who is a Self-Love Coach, Healer and Co-dependency Expert. We dive into the deep ends of what leads us to establish co-dependent bonds and relationships to other people and things and how to find healing and secure attachments again.

In addition, you can also expect to hear us in conversation about:

• Jauma's journey with healing a co-dependent relationship with a married man, sobriety and how it all lead to the work she is here to serve humanity with.
• What co-dependency is and what leads to a co-dependent relationship
• The different stages and levels of co-dependent relationships
• How one begins to free themselves of co-dependent attachments
• Co-dependency showing up with business and "the rules" to success, too
• Imposter syndrome, spiritual bypassing and trauma
• and so much more!
  

Meet our guest:

Jamuna Rosner is a self-love coach, healer, and codependency expert. After spending 12 years in therapy, nearly a decade of supporting other women with addiction and Codependency, and plenty of life experience she has learned a lot of powerful lessons. Two BIG lessons that lead her to become a trauma-informed coach are these: Not all support is created equal and talking about your problems over and over doesn’t heal them.

She is now living in her purpose by supporting others to let go of their wounded identities and step into their full power and potential.

Connect with Jamuna

@jamunarosner on the gram

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership

One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching

Embodied: The Mastermind - https://www.bossybabecoaching.com/the-embodied-experience

xxx

WISDOM QUICKIE 💫  Enjoy this little mini-motivational clip from a live series I hosted back in September.

These are meant to be enjoyed as little or as often as you are called in the pockets of your day when you need to be seen, heard and guided through the nuances of your LIFE.

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership

One on One Mentorship - https://www.bossybabecoaching.com/portalofmasterymembership

Embodied: The Mastermind - https://www.bossybabecoaching.com/the-embodied-experience

xxx

You asked, I answered! A brand new segment is *here* for you, angels with our Community Q x Ask Autumn. We are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to soul and self.

In this episode I'm answer the q "How do I support my loved ones without judgement when I'm at a different place in my (self-growth/healing/body love/etc) journey than them and I have learned things that can be really supportive for where they are at?"

You're going to hear more about ...

• Why this incongruence plays out in relationships during a healing journey
• What happens to the dynamic in our relationships when we try to save and fix the other person with "our way"
• Why putting ourselves on a pedestal is problematic
• How to honour their unique experience and timeline while staying rooted in your own
• What to say to support your loved ones in these conversations
• and so much more!
  

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching

Embodied: The Mastermind - DM me to join the waitlist @autumnbensette on the gram

xxx

In this conversation, I'm recapping *The Lingerie Post* I made a few weeks ago on the gram so we can unpack and unravel the immensity of power it rippled into everyone who landed on it. I'm not a s*x expert, I'm just a woman sharing my experience that I pray can nourish you and help you feel seen and heard in your own experience with s*xual trauma.

You're going to hear more about ...

• Celebrating 35K+ downloads of the Podcast & a HUGE thank you! Sharing a little bit of my journey from Season 1 to Season 3.
• What is Liberation
• What sexual trauma is & can look like
• My personal experiences with sexual trauma; religious indoctrination, societal norms, generational disconnect and growing up in a home where sex wasn't talked about
• My first period & how that effected me
  
• TW: Sexual Assault & How it disconnected me from my body
• Re-enactment and shared patterns from my trauma in past relationships
• Birth Trauma
• Releasing the responsibility to carry & save other people from the uncomfortableness of ourselves in our fullest expression and truth.
• How liberation is not about posting a photo in lingerie, but about choosing yourself.
• and so much more!
  

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching

Embodied: The Mastermind - DM me to join the waitlist @autumnbensette on the gram

xxx

Joining me in conversation is Mandyy Thomas, a dear girlfriend of mine, who is also an expert in her craft as a Financial Coach for Women. We dive into the deep ends of our relationship to and with money and how to support you in living in intentional and embodied wealth. You are going to eat this episode UP! I just know it.

In addition, you can also expect to hear us in conversation about:

• Mandyys journey around her health, finances and wealth that called her into contributing to humanity through empowering other women with their finances, too.
• How unresolved trauma and intergenerational trauma plays a key role in our tumultuous and challenging experiences with money.
• Sacred rage & how to move the frozen energy out of our bodies and process the emotions in connection to the money trauma.
• When it goes deeper than mindset
• and so much more!
  

Meet our guest:

Mandyy Thomas is the CEO of Intentionally Wealthy Coaching which is a financial coaching business. She’s also the podcast host of Intentionally Wealthy. She helps coaches and service-based entrepreneurs set up a strong financial foundation so they can scale their businesses. She helps them to know how to save for taxes, pay their business expenses, pay themselves personally and continue to scale their businesses.

By age 26 she had already saved $250k+. She overcame extreme anxiety around money and combines both the tangible and strategic with the holistic and emotional side of money. She empowers her clients to improve their finances so they have more options, opportunities and freedom in their life.  

Connect with Mandyy:

Website: http://mandyythomas.com/

Instagram:  https://www.instagram.com/intentionallywealthyco

Intentionally Wealthy Podcast: https://podcasts.apple.com/ph/podcast/intentionally-wealthy-podcast/id1547119129

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership

One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching

Embodied: The Mastermind - DM me to join the waitlist @autumnbensette on the gram

xxx

WISDOM QUICKIE 💫 a *new* monthly segment coming atchaaa my loves. Enjoy this little mini-motivational clip from a live series I hosted back in September.

These are meant to be enjoyed as little or as often as you are called in the pockets of your day when you need to be seen, heard and guided through the nuances of your LIFE.

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership

One on One Mentorship - https://www.bossybabecoaching.com/portalofmasterymembership

Embodied: The Mastermind - DM me to join the waitlist @autumnbensette on the gram

xxx

For our *second* episode of the year, I'm connecting with you 6 intentional moves and prompts that will be supportive in anchoring and aligning you with your ultimate desires in 2021. 

In addition to these six prompts, you can also expect:

• Conversation around 2020 and how to close the previous year with reverence, peace, compassion and power.
• What my 2020 brought forth and what I am personally anchoring into in 2021.
• Practicing compassionate and tender self-discipline.
• What I'm really excited about this year and the pivots along the way.

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership

One on One Mentorship - https://www.bossybabecoaching.com/portalofmasterymembership

Embodied: The Mastermind - DM me to join the waitlist @autumnbensette on the gram

xxx

Hi loves! In this episode I am joined by my dear friend, Brittany Zeman, who I will link and share more about below, and we had a truly open and transparent conversation about the future of business from the lense of a trauma informed coach and a trauma informed online support & systems manager and where we see business heading in 2021. We talked about the importance and power of creating a business that makes our customers and clients feel safe and honouring their human experience along the way.

I hope you find this episode powerful & take away some juicy nuggets or new wisdom that can support you in making sure your business is, too, safe for your community. I LOVED recording this episode and hope to dive in EVEN deeper in episodes to come.

If this episode is of high service to you, I pray you'll connect with me over on the gram @autumnbensette and dm me your takeaways.

To work together head to bossybabecoaching.com.

You fucking got this. I love you. xxx

Hi Angels, enjoy this transmission on my relationship to evolution and the uncomfortable nuances; the fear, the overwhelm, the shame, the judgement, the trauma responses; that show up when in these pivotal and transitional times.

I hope you find this episode powerful & can take with you what connected with your soul and felt nourishing to your being.

If this episode is of high service to you, I pray you'll connect with me over on the gram @autumnbensette and dm me your takeaways.

To work together head to bossybabecoaching.com.

You fucking got this. I love you. xxx

Hi Angels, enjoy this transmission & my own personal view point/experience ON money, wealth & trauma and why shifting our mindsets and stories about money isn't the whole picture. If you're still feeling fear, lack of safety, anxiety and overwhelm noticing yourself in survival mode with sales, clients and your bank account but you've taken courses and rewrote your story with money over and over again, there is a reason WHY.

I hope you find this episode powerful, it was one of my favourites I have ever recorded. This is an unpopular topic and conversation but to create potent and deep lasting transformation, we must address the root so we aren't putting a bandaid on what is coming up for deeper healing.

If this episode is of high service to you, I pray you'll connect with me over on the gram @autumnbensette and dm me your takeaways.

To work together head to bossybabecoaching.com or DM me on the gram w/ the subject line 'YEAR EXPERIENCE' and we can discuss further to ensure it is an aligned fit for you.

You fucking got this. I love you. xxx

Hi Angels, enjoy this channelled conversation & update on the energetic shifts I have been experiencing in my own business which I pray also gives you the permission your soul may not have even known it needed to feel safe and supported in doing business differently through the liberation of your soul and self. With the new paradigm shifts you may be feeling unaligned with ways of marketing, teaching, being and selling and are navigating what this looks like for you moving forward. Know that I see you, I hear you and I feeeeel you in alllll of this.

If this episode is of high service to you, I pray you'll connect with me over on the gram @autumnbensette and dm me your takeaways.

& hey, babe. go ahead and put ‘NEWMEMBER’ in at checkout to receive 50% off your first month of as a new member of The Portal of Mastery Membership + Mentorship Experience ✨... self-mastery is so fucking important on this journey to building a sustainable business & I sooo got you 💖  >> https://www.bossybabecoaching.com/portalofmasterymembership

We decided to riff together on how our baby company went from individual downloads & visions that we’ve both been sitting with and feeling into for YEARS to a collaborative experience & project in less than a month’s time. When Spirit said GO, we knew it was time to take the leap and here we are!
⁣
So in this conversation we riff on:⁣
- How “Salt, Sage, & Wild Roses” came to be;⁣
- Why we believe that this will be a game-changer for those who feel called to this space;⁣
- The wild, divine timing of it all;⁣
- Our values & vision for this space;⁣
- What “Salt, Sage, & Wild Roses” MEANS;⁣
- Why we call our community “The Watering Well;”⁣
- WHY we decided on OILS & to partner with Young Living for this project;⁣
- Our past network marketing trauma;⁣
- How/why we plan to do this DIFFERENTLY in a way that feels really fcking good for everyone;⁣
- How to join the community and what it’ll look like inside…⁣
⁣
Anddddd honesty probably more where that came from so you’ll have to just watch to find out!⁣
⁣
When decided whether or not you want to join us inside the SALT, SAGE, & WILD ROSES watering well or you just want to hang with us here or on the pod, whether you want to incorporate oils into your life or whether you want to join without them… we encourage you to FEEL INTO this decision. Feel into the energy of our vision, the details of this space, and the frequency of the women we’re calling in. It won’t be a logical decision whether or not this is for you - we believe in the power of the resonance of the ENERGY & the way your body feels when you tune into this… trust THAT. ✨⁣
⁣
ps. Message either of us individually OR here on this page, and one of us will get back to you ASAP to answer your Q’s and/or to discuss ways you can get started that feels really good for you! ESPECIALLY before the annual HOLIDAY CATALOG launches this Thursday (oh yeah we talk about that in the vid too!) - helloooooo all of the holiday goodies, come to mamaaaa! 😍😍😍 Seriously it’s going to be SO GOOD. 🙌🏻⁣
⁣
But really - if you’re resonating with the vibes… we can’t wait to welcome you inside of THE WELL! 🌊 // @autumnbensette @oliviaseline

Hi Angels, enjoy this channelled conversation on cultivating deep trust in yourself and the power that you have innately inside of you to guide yourself in building your business and your empowered life so you aren't caught in the trap of siphoning the energy of others and turning OFF the magic you already have within you. This is a super important episode and one that I will most likely go into much much deeper in further episodes.

If this episode is of high service to you, I pray you'll connect with me over on the gram @autumnbensette and dm me your takeaways and powerful boundaries you are going to set ASAP to level up your own life and the lives around you.

& hey, babe. go ahead and put ‘NEWMEMBER’ in at checkout to receive 50% off your first month of as a new member of The Portal of Mastery Membership + Mentorship Experience ✨... self-mastery is so fucking important on this journey to building a sustainable business & I sooo got you 💖  >> https://www.bossybabecoaching.com/portalofmasterymembership

Hi Angel, in this little quickie episode I am sharing some inspiration and motivation around setting powerful boundaries and expectations in your life and in your business because as an entrepreneur and woman, we treat others how to treat us and you do not have to settle for your life you can choose to consciously create it.

If this episode is of high service to you, I pray you'll connect with me over on the gram @autumnbensette and dm me your takeaways and powerful boundaries you are going to set ASAP to level up your own life and the lives around you.

& hey, babe. go ahead and put ‘NEWMEMBER’ in at checkout to receive 50% off your first month of as a new member of The Portal of Mastery Membership + Mentorship Experience ✨... self-mastery is so fucking important on this journey to building a sustainable business & I sooo got you 💖  >> https://www.bossybabecoaching.com/portalofmasterymembership

In this episode, you will meet 3 of WBM's Spring Class Alumni Graduates, Sara, Sheryn + Alexis. Enjoy our intimate conversation around authentic business building, claiming your power online, their journey though the program and what they are currently creating and stepping into.

To connect with them deeper //

Sara:
Instagram @saramaarya
Https://lovethatworks.home.blog

Sheryn:
@sherynsennkelderhouse
www.sherynsenn.com

Alexis: 
Instagram @alexisathenaxo
www.alexisathena.com

And angels, I'd love to continue the conversation as always over on my IG @autumnbensette and we would love to have you join the Summer round of WBM -- the details can be found at bossybabecoaching.com/wbm (registration closes August 5th) see you inside, xxx.

hiiii, beauties.

I pray you enjoy this episode + channelled message on tapping into your own inner knowing and channelled guidance on what YOUR way + YOUR divine truth is in your next steps and decisions you make along the way to your version of success and living an empowered and conscious life. There are a lot of voices telling you what to do, especially when it comes to investing into yourself and in your business and my desire is that this conversation and hypnosis help guide you home to your deepest and most honest truth for you.

Please DO NOT listen to the Hypnosis while you are driving or operating heavy machinery. Please ensure you CAN and are able to do a hypnosis. You will be fully in control of your body, but you do go into a deep trance and state of mind, so it is important to ensure that you are in a safe environment to do so.

To connect deeper, you can find me on the gram @autumnbensette and you can join WBM by August 5th by visiting bossybabecoaching.com/wbm

love you deeply, angel. 

enjoy xxx