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    Life Goals In Progress

    A motivational, daily-ish podcast to encourage you as you go after your life goals – in 15 minutes or less.
    enColey Lane Bouschet122 Episodes

    Episodes (122)

    122. Weekly R.E.P.O.R.T, things I’m trying & what's making life better right now

    122. Weekly R.E.P.O.R.T, things I’m trying & what's making life better right now

    All of my current favorites, recommendations, and things I'm currently trying out.

    Weekly report:

    • Reading: Fourth Wing
    • Eating: Thistle salads & heating them up, potato soup + chilis for fall 
    • Playing: Is It Over Now, on repeat. Greedy by Tate McRae. Weekly vlogs from Danielle Carolan & Brooke Miccio in New York City
    • Obsession: Taylor Swift,     sweatshirts from shops on TikTok
    • Recommendation: Walking pad, Summer Fridays lip 
    • Treat: Dark chocolate peanut butter cups  

    Things that make my life better - 

    • Face masks, hair oiling on Sundays
    • Dim lighting / candles going
    • Switching out backgrounds every new month, via the every girl
    • Puppy cuddles             

    Things I’m trying out right now -

    • ChatGPT 4
    • Hair oiling on hair wash days
    • Monthly mood & fashion boards based on things I actually own via Pinterest
    • Notion
    • Electrolyte water from LMNT 

    Books I have on hold / on my TBR -

    • Minka Kelly’s Tell Me Everything
    • Dance of Thieves 
    • Crooked Kingdom
    • Iron Flame
    Life Goals In Progress
    enNovember 20, 2023
    success
    personal development
    self care

    121. How I'm *sort of* balancing a full time job and 2 businesses

    121. How I'm *sort of* balancing a full time job and 2 businesses

    Balancing a full time job, plus being a multi-passionate business owner, while navigating the rest of life can be tough to juggle and figure out priorities. Here is what my (semi) balanced schedule has looked like lately – and little tips I have for managing a full plate!

    Website:

    Socials:

     

    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enNovember 13, 2023

    120. Ask Coley: When is it time to settle down?

    120. Ask Coley: When is it time to settle down?

    The Ask Coley series is back! Have a question you want Coley's opinion on? Ask here – you can always choose to be anonymous!

    Website:

    Socials:

    Song attribution: Justhea - Chill Vibes

     

    Life Goals In Progress
    enOctober 28, 2023

    119. How I've Manifested Everything This Year

    119. How I've Manifested Everything This Year

    This has been a big year of getting exactly what I want, without "efforting" my way through it. I'm sharing exactly how I've manifested the things I've wanted this year.

    Website:

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enOctober 23, 2023

    118. How to boldly make unpopular decisions in your life

    118. How to boldly make unpopular decisions in your life

    To live your PERSONAL best life, sometimes you have to make life decisions that not everyone agrees with. Here's how to navigate this, so you feel confident owning your choices.

    Website:

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enOctober 17, 2023
    personal development
    self improvement
    self care

    117. How to build your fall capsule wardrobe

    117. How to build your fall capsule wardrobe

    I'm currently building my fall capsule wardrobe and sharing what goes into curating an intentional closet.

    Website:

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enOctober 10, 2023
    personal development
    intentional living
    fashion
    capsule wardrobe

    116. I got a 9 to 5? A puppy? *Big* life updates!

    116. I got a 9 to 5? A puppy? *Big* life updates!

    Giving you the rundown on what's been going on! September was a wild & crazy month!

    Want some advice from a gal pal? Submit anonymously here.

    Website:

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enOctober 06, 2023

    114. Moving to a new city: 2 years in Portland update

    114. Moving to a new city: 2 years in Portland update

    It's been 2 years since I moved from SoCal to Portland – here's how it's going!

    Website:

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enAugust 09, 2023

    113. Ask Coley: What to do when you're organized AF but your partner isn't

    113. Ask Coley: What to do when you're organized AF but your partner isn't

    How do you deal with a significant other that can't keep track of the schedule?

    The Anon question:

    "How do I get my family on board with my need to organize everything? 

    I am super organized and always plan ahead but my husband drives me nuts by never checking the schedule (shared google cal) and calling me to ask where I am (it's on the calendar), where the kids are (on the calendar) and even where he's supposed to be (it's on the calendarrrrr duhhhh)!! 

    The amount of time wasted is ridiculous. Also, everything (literally everything) in our house has a place to go. We've here for 2 years and he still cannot find the most basic things (and yes I have labels all over the place)..."

    Want to ask your own question? ASK HERE

    Website:

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enAugust 07, 2023

    112. Ask Coley: How to prioritize making friends when you don't have time

    112. Ask Coley: How to prioritize making friends when you don't have time

    Welcome to my new advice column! Ask me anything on relationships, self-care, friendship, routines or whatever the heck else you want tips on!

    Submit your Q here! Answered weekly :) 

    Questions answered today:

    • How to make friends when you're introverted and also feel like there's literally no time and you're too tired to socialize
    • As i grow older i realised that a lot of my friends have different interests as me, and the ones that do have similar interests are currently overseas :( I've been thinking about making new friends but not sure how much effort i should put. Sometimes I'm motivates and sometimes it just feels like a very slow process cause i'm very picky at this point and want to meet people that have similar hobbies, values and experiences in life. What are your thoughts on this?

    Website:

    Socials:

    Work with Coley

    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enAugust 01, 2023
    personal development

    111. The story you tell yourself determines your success

    111. The story you tell yourself determines your success

    What if you believed you could do it? How can you prove to yourself that you can make your dreams happen? You have to believe in YOU.

    Website:

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    Work with Coley:

    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enJune 08, 2023
    goals
    happiness
    personal development

    110. Real talk: I got burnt out from personal development

    110. Real talk: I got burnt out from personal development

    Do you feel like you're in personal growth overload? At what point does optimizing every aspect of your life become draining? It happened for me, and here's how I'm working through it.

    Website:

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    Work with Coley:

    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enJune 07, 2023
    personal development
    self improvement
    self care

    109. How to create a 12 week year plan to change your life

    109. How to create a 12 week year plan to change your life

    Sharing exactly how I'm breaking down my next 3 months with the 12 Week Year concept by Brian P. Moran and Michael Lennington. 

    Website:

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    Work with Coley:

    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enJune 05, 2023
    goal setting
    personal development

    108. Lessons I've learned about love

    108. Lessons I've learned about love

    Through a breakup after a 6-year relationship, 3 years of singleness, and now being in a new relationship, here's what I've learned and am continuing to learn about love.

    Website:

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    Work with Coley:

    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enMay 29, 2023
    relationships
    happiness

    107. Going after your goals when you don't have time or energy

    107. Going after your goals when you don't have time or energy

    It's hard to go after goals when you're exhausted and busy, and frankly – we'll all got a crap ton of things to manage. So let's chat about how to make it easier.

    Website:

    Socials:

    Work with Coley:

    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enMay 17, 2023
    goals
    personal growth

    106. Are you protecting your peace?

    106. Are you protecting your peace?

    When you get into your late 20s and early 30s, you start realizing how important it is to create boundaries around what matters. Let's discuss it!

    About me:

    Hi, I'm Coley! The founder of Life Goals, here to share realistic tips for living your best life.

    Website:

    Socials:

    Work with Coley:

    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enMay 12, 2023

    105. Feel like you've lost your passion for what you love? Don't lose hope

    105. Feel like you've lost your passion for what you love? Don't lose hope

    We expect that the love for what we do will last forever, but it's okay if you're not feeling the passion for a little while. In this episode, we'll explore how to get that fire back for what you used to love, and why it's okay if it dipped for a bit.

    Website:

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    Work with Coley:

    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enMay 11, 2023

    104. How the Enneagram changed my life

    104. How the Enneagram changed my life

    If you haven't heard me gush about the enneagram before, where have you been? Kidding! But it's one of my favorite topics, and in this episode, I'm sharing how it's made an impact on me.

    Resources discussed in the episode:

    Website:

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    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enMay 05, 2023
    personal development
    self love
    self care

    103. Why you should stop calling yourself shy

    103. Why you should stop calling yourself shy

    Is shyness really a personality trait? Let's explore identifying as a shy person and if it's holding you back from being the person you want to be.

    Website:

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    Work with Coley:

    Song attribution: Justhea - Chill Vibes

    Life Goals In Progress
    enMay 04, 2023
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