Life Overhaul

If you're thinking about overhauling your life and you need a little help, consider using this book "Life Overhaul: What Are You Waiting For?" It's available on Amazon as a paperback, e-book and audiobook (with free workbook), and includes a step-by-step plan to move you from where you are now to where you'd like to be. Having been through numerous life overhauls myself, I wrote this book to help other's navigate through theirs.

Buy Julie’s book “Life Overhaul” here.

Author (The Chocolate Therapist and Life Overhaul), business owner and nutritionist Julie Nygard shares seven easy ways to increase control over your body. As you master the the techniques, it's much easier to overcome bad habits, eating issues, weight problems, lack of self-discipline and many other things you "wish" you could do but never seem to get around to. Change your life in less than 10 minutes! "Life Overhaul" audiobook on Audible HERE.

Buy Julie’s book “Life Overhaul” here.

I wrote Life Overhaul for anyone who's going through (or would like to go through) a major life change. It's hard--we need tools, techniques, support, and inspiration to stay on track. As I was navigating through my own life overhaul, I decided to write down the process and share it so other people could use it also. "Life Overhaul" has all kinds of techniques to get clear on goals, create change and stay the course. You don't need them all, just find the one that truly works for you and go for it. Available on Audible as an audiobook HERE. All the best to you!

Buy Julie’s book “Life Overhaul” here.

When Betsy's husband told her "she was still fat and unattractive" after seven years of marriage, she hit a breaking point. Serendipitously, shortly after she attended a workshop about the stories people carry, and learned how to let go of false self-images. She left her husband, moved to a new state and started a new job, but was let go after only one year into a 3-year contract. After another move and more hardship, she finally found her ground and started a charity-focused organization called the CampExperience™ Network. This is her story.

This is chapter 12 of my new book "Life Overhaul: What Are You Waiting For?" I'm releasing it on the podcast for those who would rather listen to it than read it. This chapter is called "My Life Changing Story" and I share how I almost died, what I learned and how it changed my life. Don't wait until something like this happens to you--live your dreams now! Life Overhaul in paperbook and e-book on Amazon, and FULL audiobook on Audible HERE.

Buy Julie’s book “Life Overhaul” here.

This is chapter 10 of my new book "Life Overhaul: What Are You Waiting?" I'm releasing it on the podcast for those who would rather listen to it than read it. Chapter 10 is called "Derailed? How to Stay on Track" and it guides you through the steps that every successful person uses to create change in their life. Do this every day and by necessity your life will change.   Life Overhaul paperback/e-book on Amazon, and FULL audiobook on Audible HERE.

Buy Julie’s book “Life Overhaul" here.

This is chapter 9 of my new book "Life Overhaul: What Are You Waiting?" I'm releasing it on the podcast for those who would rather listen to it than read it. Chapter 9 is called "Connect With Brilliant Minds" and it includes strategies on how to put together a team of extraordinary people, even if you're not surrounded by those types of people. Who you spend time around greatly affects who you become, so be selective and set boundaries.   Life Overhaul paperback/e-book on Amazon, and FULL audiobook with free workbook on Audible HERE.

Buy Julie’s book “Life Overhaul" here.

This is chapter 8 of my new book "Life Overhaul: What Are You Waiting For?" I'm releasing it on the podcast for those who would rather listen to it than read it. Chapter 8 is called "Gratitude: The Hidden Necessity" and it includes strategies on how to include gratitude in every day life. The more grateful you are, the more things will come into your life to be grateful for.   Life Overhaul paperback/e-book on Amazon, FULL audiobook on Audible HERE.

Buy Julie’s book “Life Overhaul" here.

This is chapter 6 of my new book "Life Overhaul: What Are You Waiting For?" I'm releasing it on the podcast for those who would rather listen to it than read it. The chapter is called "The Power of Prayer" and includes techniques on how to get specific about what you want, how to keep positive momentum in your favor, and how to get karma working with you instead of against you.  Life Overhaul paperback/e-book on Amazon, and FULL audiobook with free workbook on Audible HERE.

Buy Julie’s book “Life Overhaul" here.

This is chapter 7 of my new book "Life Overhaul: What Are You Waiting For?" I'm releasing it on the podcast for those who would rather listen to it than read it. Chapter 7 is called "How to Live As If" and it's about learning how live in your dream life before it's real. The more you live "as if" it's real, the quicker it happens.  Life Overhaul paperback and e-book on Amazon, FULL audiobook on Audible HERE.

Buy Julie’s book “Life Overhaul" here.

This is chapter 5 of my new book "Life Overhaul: What Are You Waiting For?" I'm releasing it on the podcast for those who would rather listen than read it. Chapter 5 is called "Talk Yourself Into Success." Learn how to catch your negative self-talk, stop it, and reprogram the words you say to yourself to inspire and motivate you for maximum success. Control your words, change your life. Life Overhaul paperback and e-book on Amazon, audiobook on Audible HERE.

Buy Julie’s book “Life Overhaul" here.

This is chapter 4 of my new book "Life Overhaul: What Are You Waiting For?" I'm reading each chapter and releasing it on the podcast. Chapter 4 is called "How to Blitz Your Mind for What You Want." It teaches you how to deprogram your mind from society's limits and instead reclaim full control of your thoughts (and goals) by carefully selecting how you use your time.  Life Overhaul paperback and ebook on Amazon, audiobook with free workbook on Audible HERE.

Buy Julie’s book “Life Overhaul" here.

This is chapter 3 of my new book "Life Overhaul: What Are You Waiting For?" I'm reading each chapter and releasing it on the podcast for people who might want to listen rather than read it. Chapter 3 is called "How to Hijack Your Subconscious Mind" and it helps you get your powerful subconscious mind off society's program and onto your own self-directed program instead. Applied knowledge is the key.  Life Overhaul paperback & e-book on Amazon, audiobook with free workbook on Audible HERE.

Buy Julie’s book “Life Overhaul" here.

This is chapter 2 of my new book "Life Overhaul: What Are You Waiting For?" I'm reading each chapter and releasing it on the podcast for people who might want to listen rather than read it. Chapter 2 is called "Who Are You Right Now?" and it helps you figure out your starting point. Who are you now, and what do you need to change to create a different life?  Life Overhaul paperback & ebook available on Amazon. FULL audiobook plus free workbook on Audible HERE.

Buy Julie’s book “Life Overhaul" here.

This is chapter 1 of my new book "Life Overhaul: What Are You Waiting For?" I'm reading each chapter and releasing it on the podcast for people who might want to listen rather than read it. Chapter 1 is a guideline for goal setting that can be applied regardless of where you are or what you want to change. It's fun, easy and the first important step in changing a life.  Life Overhaul paperback and e-book on Amazon. FULL audiobook plus free workbook on Audible HERE.

Buy Julie’s book “Life Overhaul" here.

This is the introduction to my new book "Life Overhaul: What Are You Waiting For?" I'll be reading each chapter on this podcast and releasing it for people who might want to listen rather than read it. In subsequent chapters, we'll be going through the exact exercises in the book, including learning powerful skills to help you overhaul your life. Life Overhaul paperback and ebook available on Amazon. FULL audiobook plus free workbook on Audible HERE.

Buy Julie’s book “Life Overhaul" here.

Sherry Cormier used to tell people she "lived a life unscathed by loss," but at age 60 everything changed. Her father died suddenly, then her husband 3 months later, her mother 3 years later, and then her sister 2 years later. The losses left her in a perpetual state of devastation. Sherry shares how she took her challenging healing experience and created a way to help others through coaching. Her book, "Sweet Sorrow" is filled with valuable tips on navigating grief, and is available Amazon.

Cheryl Roberts spent decades as a self-proclaimed "snooze alarm expert." She had also put on quite a few pounds over the years. But after seeing photos of herself at her daughter's wedding, she realized she was much heavier than she thought. At that moment, she made a life-changing decision to get up early and exercise every day. Cheryl reveals the app that got her out of bed, how she stays on track and what she had to change to lose 60 pounds...and counting! Follow her reinvention on EmptyThatNest.com 

When Meryl Marshall was 12, her father was struck by a car, upending her family and casting her into the caretaker roll. It proved to be just the beginning of a challenging life. Over the next 20 years, her husband was killed in the 9/11 terrorist attack, she was diagnosed with aggressive breast cancer, and her mother passed away. Meryl's shares words of encouragement on how she faced a non-stop barrage of tragedy, and why she eventually launched Hynt Beauty to put purpose into her journey.

Christian Sismone was just about to become the first member of her family to graduate college, but a hidden burden of past trauma combined with an overwhelming desire to do every alone finally took it's toll. Believing she had no one to turn to, Christian hit the breaking point and swallowed dozens pills. Fortunately she didn't succeed at ending her life, and her recovery led her into a place of passion and purpose. Hear her story on this week's Life Overhaul podcast.